Best 100 Hour Yoga Teacher Training in Goa
Discover the authentic path of yoga with Diksha Yoga School's 100 Hour Yoga Teacher Training in Goa, a comprehensive beginner-friendly yoga course designed for students who wish to deepen their personal practice, build a strong foundation in traditional yoga, or begin their journey toward becoming a certified yoga teacher. Located at the beautiful Lotus Sutra, Arambol Beach, Goa, our 100 Hour Yoga Teacher Training Course combines traditional Hatha Yoga, Ashtanga Vinyasa Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, and Yogic Lifestyle in a peaceful beachside environment. Whether you are new to yoga or already have some experience, this immersive residential training will help you develop confidence, discipline, flexibility, and a deeper understanding of yoga as a complete way of life. Unlike short yoga retreats that focus only on physical practice, our program is designed to provide a structured learning experience guided by experienced teachers. Every day includes yoga practice, breathing techniques, meditation, philosophy, anatomy, and practical learning that supports both your personal transformation and future yoga education. The 100 Hour Yoga Teacher Training in Goa is also the perfect first step toward completing a 200 Hour Yoga Teacher Training. Students who wish to continue their education can later complete an additional 100 hours and become eligible for the internationally recognised Yoga Alliance RYS 200 certification. If you are looking for a meaningful yoga experience in Goa that combines authentic teachings, personalised attention, and a supportive international community, Diksha Yoga School welcomes you. Your first yoga teacher training should inspire confidence, deepen your understanding of yoga, and create a strong foundation for lifelong practice. At Diksha Yoga School, we believe every student deserves personal guidance, practical learning, and an authentic yogic experience. Unlike schools with large groups, we maintain small batch sizes so every student receives individual attention from our teachers. This personalised approach helps you improve your practice safely while building confidence in every aspect of your yoga journey.
Our Course Highlights
Yoga Alliance Registered Training Program
Affordable Yoga Teacher Training in Goa
In-Depth Study of Yoga Philosophy, Anatomy & Teaching Methodology
Small and Personalized Batch Sizes for Individual Attention
Alignment-Based Safe Practice Techniques
Beachfront Learning Environment at Arambol Beach, Goa
Comfortable Accommodation with Private & Shared Rooms Available
Airport Pickup and Smooth Arrival Assistance Included
Excursions and Cultural Experiences Included in the Training
Strong Focus on Alignment, Safety, and Teaching Confidence
Transformational Lifestyle Experience with Yogic Discipline
Ideal for Beginners and Intermediate-Level Yoga Practitioners
Certification of Completion for Continuing Education
More Than a Certification — A Complete Personal Transformation
Our 100 Hour Yoga Teacher Training in Goa is thoughtfully designed for beginners and aspiring practitioners who want to build a strong foundation in yoga while experiencing meaningful personal growth. Over the course of this immersive training, you will deepen your understanding of yoga through daily asana practice, pranayama, meditation, yoga philosophy, and mindful living. This program helps you develop discipline, self-awareness, confidence, and a genuine connection with your body, mind, and breath.
Course Information
| Course Name | 100 Hour Yoga Teacher Training in Goa |
|---|---|
| Level | Beginner to Intermediate |
| Yoga Alliance Certification | Yoga Alliance Standards Based |
| Yoga Style | Hatha Yoga & Ashtanga Vinyasa Yoga |
| Duration | 11 Days / 10 Nights |
| Residential? | Yes |
| Meals Included? | Vegetarian Yogic Food Included |
| Accommodation | Private & Shared Rooms |
| Language | English |
| Venue | The Lotus Sutra, Arambol Beach |
What You Will Learn in Our 100 Hour Yoga Teacher Training in Goa
Build strength, flexibility, proper alignment, balance, and body awareness through classical Hatha Yoga practice.
Develop discipline, stamina, and breath coordination while learning the foundations of the Primary Series.
Practice traditional breathing techniques that improve concentration, energy, emotional balance, and overall wellbeing.
Experience mindfulness meditation, mantra meditation, Yoga Nidra, guided meditation, and relaxation techniques that cultivate inner peace and mental clarity.
Explore the timeless wisdom of yoga through the Yoga Sutras of Patanjali, Eight Limbs of Yoga, Yamas, Niyamas, chakras, and yogic ethics.
Understand the structure and movement of the human body, safe alignment principles, injury prevention, and posture modifications for different practitioners.
What Makes Our 100 Hour Yoga Teacher Training Different?
Experience advanced yoga education through personalized mentorship, authentic yogic living, and internationally recognized teacher training.
Small Batch Sizes for Individual Attention
One of the greatest advantages of studying at Diksha Yoga School is our commitment to maintaining small class sizes, allowing every student to receive personalized guidance throughout the course.
- ✔ Individual posture corrections
- ✔ Personalized teaching feedback
- ✔ One-on-one mentoring
- ✔ Greater classroom interaction
- ✔ Better understanding of every student's strengths
- ✔ Strong teacher & student connections
Advanced Curriculum for Professional Teachers
Our comprehensive curriculum goes far beyond a standard 100 Hour TTC and prepares you to teach confidently in professional environments worldwide.
- ✔ Advanced Hatha & Vinyasa Flow
- ✔ Functional Anatomy & Biomechanics
- ✔ Safe Hands-on Adjustments
- ✔ Yoga Therapy Principles
- ✔ Advanced Pranayama & Meditation
- ✔ Teaching Methodology & Ethics
- ✔ Leadership & Student Assessment
Experience Authentic Yogic Living in Goa
Located near the peaceful shores of Arambol Beach, our school provides an inspiring environment where students can fully immerse themselves in the yogic lifestyle.
- ✔ Daily Meditation
- ✔ Beach Yoga Sessions
- ✔ Fresh Vegetarian Meals
- ✔ Comfortable Accommodation
- ✔ International Yoga Community
- ✔ Healthy Daily Routine
Practical Teaching Experience
Build confidence through continuous teaching practice, constructive feedback, and personalized mentoring from experienced yoga teachers.
- ✔ Intelligent Class Sequencing
- ✔ Clear Verbal Instructions
- ✔ Demonstration Skills
- ✔ Safe Modifications
- ✔ Professional Adjustments
- ✔ Leadership & Communication Skills
Why Choose Diksha Yoga School for 100 hour Yoga Teacher Training in Goa?
Your first yoga teacher training should inspire confidence, deepen your understanding of yoga, and create a strong foundation for lifelong practice. At Diksha Yoga School, we believe every student deserves personal guidance, practical learning, and an authentic yogic experience.
Unlike schools with large groups, we maintain small batch sizes so every student receives individual attention from our teachers. This personalised approach helps you improve your practice safely while building confidence in every aspect of your yoga journey.
Learn from Yogini Manisha – Founder of Diksha Yoga School
"When I founded Diksha Yoga School, my vision was never simply to issue certificates.
I wanted to create a learning environment where every student feels seen, supported, and inspired to grow—not only as a yoga teacher but as a human being.
Throughout every training, I encourage students to ask questions, explore ideas, and discover their own authentic teaching voice. Yoga is not about copying another teacher. It is about understanding yourself deeply enough to guide others with clarity, compassion, and integrity.
Watching students arrive with uncertainty and graduate with confidence remains one of the most rewarding parts of my work."
Build a Strong Foundation for Your Yoga Journey
The 100 Hour Yoga Teacher Training in Goa is the perfect starting point for anyone who wants to experience authentic yoga while developing a strong foundation in practice, philosophy, and self-awareness. Whether your goal is personal transformation or progressing to a 200 Hour Yoga Teacher Training, this immersive program will inspire you to continue your yoga journey with confidence, knowledge, and purpose.
Benefits of Joining Our 100 Hour Yoga Teacher Training in Goa
The 100 Hour Yoga Teacher Training in Goa is the perfect introduction to authentic yoga education. While this course provides a strong foundation in yoga practice, philosophy, meditation, anatomy, and breathwork, many students choose to continue their learning by completing an additional 100 hours to earn the internationally recognised 200 Hour Yoga Teacher Training Certification. At Diksha Yoga School, your learning journey doesn't end after 12 days. We encourage every student to continue exploring yoga through advanced training, regular practice, and lifelong learning.
Our Course Includes
✓ Yoga Alliance Certified 100 Hour TTC
✓ Course Manual
✓ Teaching Practicum
✓ Assessment and Certification
✓ Wi-Fi Access
✓ Supportive Learning Environment
✓ Excursions
Why Goa is the Best Destination for Yoga Teacher Training
Goa combines authentic Indian yoga traditions with peaceful beaches, tropical weather, healthy living, and an international yoga community, creating the perfect environment for deep learning and personal growth.
Experience the Yogic Lifestyle at Diksha Yoga School
Joining our 100 Hour Yoga Teacher Training in Goa is about much more than earning an advanced certification. It is an opportunity to step away from the demands of daily life and fully immerse yourself in a traditional yogic lifestyle that supports physical health, mental clarity, emotional balance, and spiritual growth.
Throughout the course, you will become part of a welcoming international community where students from different countries come together with a shared passion for yoga and personal transformation. Living, practicing, studying, and sharing experiences with like-minded people creates lifelong friendships and a supportive learning environment that extends well beyond graduation.
Our peaceful location near Arambol Beach, North Goa, provides the perfect setting for focused learning, self-reflection, and personal development. The calming sound of the ocean, fresh sea breeze, and natural surroundings encourage mindfulness and help you disconnect from distractions while deepening your yoga practice.
Benefits of Completing a 100 Hour Yoga Teacher Training in Arambol Beach, Goa
Completing a 100 Hour Yoga Teacher Training is an investment in your long-term professional growth. The advanced skills gained during this program prepare you for a wide range of teaching opportunities around the world.
Beyond career opportunities, this course also supports personal transformation by developing greater self-awareness, discipline, compassion, and confidence.
Become a Certified Advanced Yoga Teacher in Goa,India.
Ready to elevate your teaching skills through a professional Advanced Yoga Teacher Training in Goa program? Join Diksha Yoga School and earn a globally recognised Yoga Alliance certification.
Why Choose Goa for Your Advanced Yoga Teacher Training?
Goa has become one of the world's most popular destinations for yoga education because it combines India's rich yogic heritage with a peaceful coastal environment.
• Peaceful beachside environment
• Warm tropical weather throughout the year
• Authentic Indian yoga traditions
• Vibrant international yoga community
• Healthy vegetarian cuisine
• Beautiful natural surroundings
• Ideal setting for meditation and personal growth
Our 100 Hour YTTC Schedule
The 100 Hour Yoga Teacher Training Course at Diksha Yoga follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
| 6:00 AM | Wakeup |
|---|---|
| 6:30 AM to 7:00 AM | Jalneti/Pranamaya |
| 7:00 AM to 9:00 AM | Asana Class |
| 9:00 AM to 10:00 AM | Breakfast |
| 10:00 AM to 11:00 AM | Yoga Philosophy/ Lectures |
| 11:00 AM to 12:00 PM | Adjustment & Alignment |
| 12:00 PM to 1:00 PM | Meditation |
| 1:00 PM | Lunch |
| 3:00 PM to 4:00 PM | Anatomy and Physiology |
| 4:00 PM to 4:30 PM | Tea Break |
| 4:30 PM to 6:00 PM | Teaching Methodology/ Teaching skills/ Practice Session Under Expert |
| 7:30 PM to 8:30 PM | Dinner |
| 8:30 PM to 9:00 PM | Satsang/ Japa chanting/ Mantra/ Silent Meditation |
Please note: Daily schedule is subject to change on teacher's discretion
Course Date & Fees
- Course Date
- Diksha's
(Private Deluxe) - Diksha's
(Shared Deluxe) - Availability
- Course Date 5th July to 15th July 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
- Course Date 16th July to 26th July 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
- Course Date 5th Aug to 15th Aug 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
- Course Date 16th Aug to 26th Aug 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
- Course Date 5th Sep to 15th Sep 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
- Course Date 16th Sep to 26th Sep 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
- Course Date 5th Oct to 15th Oct 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
- Course Date 16th Oct to 26th Oct 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
- Course Date 5th Nov to 15th Nov 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
- Course Date 16th Nov to 26th Nov 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
- Course Date 5th Dec to 15th Dec 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
- Course Date 16th Dec to 26th Dec 2026
- The Rosewood Resort (Private Deluxe) €1400
- The Rosewood Resort (Shared Deluxe) €1200
- Book Now
Ready to Begin Your Yoga Journey ?
Book your stay today for our 100 Hour Yoga Teacher Training in Goa.
Limited Seats Available – Secure Your Spot Now & Save Up to €100 with Our Early Bird Offer!
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Frequently Asked Questions on 100 Hour Yoga Teacher Training in Goa
A: The 100 Hour Yoga Teacher Training is a beginner-friendly, Yoga Alliance-inspired foundation course designed for students who want to deepen their yoga practice or begin their journey toward becoming a certified yoga teacher. The training covers Hatha Yoga, Ashtanga Vinyasa Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodology.
A: Anyone with an interest in yoga can join this course. It is ideal for beginners, intermediate practitioners, wellness enthusiasts, and those considering a future Yoga Teacher Training certification. No prior teaching experience is required.
A: Yes. The course is specially designed for beginners while also providing valuable knowledge and practical experience for students who wish to deepen their personal yoga practice.
A: The course is conducted at The Lotus Sutra, Arambol Beach, Goa, offering a peaceful beachfront environment, comfortable accommodation, healthy vegetarian meals, and a supportive international yoga community.
A: Students learn Traditional Hatha Yoga, Ashtanga Vinyasa Yoga, Pranayama, Meditation, Yoga Philosophy, Basic Yoga Anatomy, Alignment, and foundational Teaching Methodology.
A: Yes. Residential packages include comfortable private or shared accommodation at The Lotus Sutra, Arambol Beach along with freshly prepared vegetarian yogic meals every day.
A: Yes. Upon successful completion, students receive a 100 Hour Yoga Teacher Training Certificate from Diksha Yoga School. This certificate can also be applied toward completing a future 200 Hour Yoga Teacher Training, subject to the school's training structure.
A: Students enjoy a balanced daily routine that includes morning yoga practice, pranayama, meditation, yoga philosophy, anatomy, alignment workshops, teaching methodology, self-study, and evening practice, creating a complete yogic learning experience.
A: Diksha Yoga School offers authentic yoga education with experienced teachers, small class sizes, personalized guidance, beachfront accommodation at The Lotus Sutra, Arambol Beach, healthy vegetarian meals, and a welcoming international yoga community, making it an ideal place to begin your yoga journey.
A: Arambol Beach, Goa is one of India's most popular yoga destinations, known for its peaceful beaches, vibrant yoga culture, natural beauty, and relaxed atmosphere. It provides the perfect setting to learn yoga, connect with nature, and enjoy a truly transformative Yoga Teacher Training experience.
Why Students Love Diksha Yoga School
Real Stories • Real Transformations • Real Experiences
Hear directly from our students around the world and discover why Diksha Yoga School is one of the highest-rated Yoga Teacher Training schools.
Why Students Around the World Choose Us
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was a life-changing experience. The teachers were incredibly supportive, especially Yogini Manisha, who guided us with deep knowledge and compassion. I gained confidence in teaching yoga, improved my personal practice, and built a strong foundation in anatomy, philosophy, and alignment. The peaceful environment and structured learning made this journey truly unforgettable.”
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was truly transformative. The guidance from Yogini Manisha, the supportive community, and the beautiful setting of Green Serene Villa, Galle helped me deepen my practice and gain confidence as a yoga teacher. I highly recommend this training to anyone looking to advance their yoga journey." – Jasmine, Australia.
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
