Mandrem, North Goa
100 Hour Yoga TTC in Goa
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Best 100 Hour Yoga Teacher Training In Goa

100 Hour Yoga Teacher Training in Goa is the foundation course of yoga teacher training. This course serves as the first step to attaining the basic yoga knowledge that helps in learning and practicing. 100 Hours Yoga Teacher Training in Goa by Diksha Yoga provides a life changing opportunity to understand yoga in detail. If you are a beginner in yoga learning or want to shape your career in a perfect way you must enroll in this course. This foundational course is specially designed for yoga aspirants who are unable to complete their 200 Hour Yoga TTC in Goa a single frame of time. He or she can complete 100 Hours Yoga TTC and again come back to complete the remaining 100 Hour Yoga TTC to get a valid certificate of Yoga Teacher Training. Students can gain authentic yoga knowledge without committing to a full 200 Hours Yoga TTC.

Yoga learning is always bliss in the serene and natural atmosphere. Thus, Goa serves as the perfect place to start your yoga journey. The natural ambiance, lush green surroundings, peaceful atmosphere, and positive vibes of Goa help to maintain a proper atmosphere for yoga learning. 100 Hour Yoga TTC in Goa is a perfect amalgam of traditional knowledge of yoga and modern techniques. It follows a holistic approach that results in well rounded development of mind, body, and soul.

100 Yoga Teacher Training Course involves the fundamentals and basics of Yoga Asana, Meditation, Pranayama, Yoga Philosophy, Anatomy, Physiology, and much more. All segments of yoga will be learned under the guidance of an experienced yoga master. The 14 days yoga learning course focuses on both practical and theoretical segments of yoga. It ensures a comprehensive yoga learning experience in the tranquil atmosphere of Goa. Yoga as an ideal destination for personal growth and self discovery, renders immense physical and spiritual benefits. Whether you want to deepen your knowledge or are an aspiring yoga teacher, this course brush up your knowledge and skills so that you can include yoga in your daily life. This is a journey of transformation that blends deeper insights of yoga with modern skills.

100 Hour Yoga TTC Goa Overview


Course Name 100 Hour Yoga Teacher Training
Level Beginner
Yoga Style Multi-style
Duration 10 Days
Residential? Yes
Meals included? Yes – 3 meals per day included
Language of Instruction English
Venue Mandrem, North Goa

100 Hour Yoga Teacher Training in Goa at Diksha Yoga

If you are a yoga enthusiast or a yoga lover who wants to scale up your skill and knowledge, the 100 Hours Yoga Teacher Training is perfectly matched. This is an ideal yoga teaching course for beginners that emphasizes the practice and learning of yoga asanas, meditation, pranayama, philosophy, anatomy, physiology, teaching methodology, and much more. 100 Hour Yoga TTC offers a comprehensive introduction to the yoga lifestyle. This 10 days yoga teacher training program in Goa is the first step of your journey of yoga. During this yoga course, emphasis is given to balancing your mind, body, and soul by understanding the factual essence of yoga. This course fosters mindfulness, self discipline, and spiritual growth that help in integrating all three segments of yoga. Thus if you want to shape your career in yoga, you should join this course.

Why Choose Our 100-Hour Yoga Teacher Training in Goa?

Goa as we all know is the most popular yoga learning destination in India offering the best Yoga TTC courses in India. From 100 Hour Yoga TTC in Goa to the advanced level courses, Goa is the best place to learn and practice yoga. Diksha Yoga as the finest yoga school in Goa offers the best 100 Hours Yoga TTC in Goa. Diksha Yoga sets a platform for self transformation in the serene and green atmosphere of Rishikesh. With a blend of traditional teachings, modern techniques, an immersive environment, and a picturesque location, Diksha Yoga's 100 Yoga TTC offers a complete yoga learning package. Choosing 100 Hours Yoga TTC from Diksha Yoga helps you join a journey of transformation in a scenic, inspiring, and supportive environment. Diksha Yoga with its 100 Hour Yoga TTC in Goa is providing a lifetime opportunity to explore yoga from its roots. There are various key highlights that support our choice. These are:

Mesmerising Location:Situated in the calm atmosphere of Goa with the presence of greenery all around and soothing beaches helps in rejuvenating your mind, body, and soul. It also helps in increasing relaxation and focus of the person.

Expert Instructors: All the teachers of our yoga school are well trained and experienced with a profound understanding of yoga and its concepts. They help you in learning yoga from its core by following the guided path.

Flexible Learning :100 Hour Yoga TTC in Goa is designed with a flexible learning option for yoga aspirants who don't want to enroll in a 28 days Yoga TTC. He or she can join this 14 days program and come back to join another 14 days program to complete his or her 200 hour Yoga certification.

Comprehensive Curriculum We follow a comprehensive yoga curriculum that involves both physical and theoretical classes. From understanding the philosophy of yoga to mastering yoga asanas, we follow a holistic approach.

100 Hour Yoga TTC In Goa Course Highlights

100 Yoga TTC in Goa is the finest way to kick-start your yoga teaching career. This is a basic foundational course that helps you in getting in touch with the science of yoga. This art of health and wellness equips you with the essential knowledge and skills. This Yoga course helps you complete the yoga teaching certification course by successfully enrolling in two 100 Hour Yoga TTC. This yoga course offers a holistic and transformative experience and integrates mind, body, and soul. 100 Yoga TTC is a 14 day yoga learning program that involves both physical and theoretical classes. Highlights of 100 Hour Yoga TTC in Goa include:

Comprehensive Course Curriculum

100 Hour Yoga TTC offers a structured course curriculum that covers Yoga Asana practices, Pranayama, Meditation, Mindfulness activities, Anatomy, Physiology, and Teaching methodology. This in turn helps in following a balanced approach that ensures the proper understanding of the spiritual and physical dimensions of yoga.


Traditional Yoga Practices

This course includes traditional practices of yoga such as Vinyasa and Hatha yoga style. It emphasizes alignment, pose correction, flow sequence, and adjustment. Expert yoga teacher helps you in step-wise learning.


Pranayama and Meditation

Develop control over breath and mindfulness activities with daily Meditation and Pranayana sessions. It helps in increasing emotional balance and mental clarity.


Yoga Anatomy and Physiology

This helps in understanding the relationship of yoga in the mechanics of the human body. It helps in providing you a injury free and safe yoga practices.


Small Batch Sizes

To ensure better attention and learning, small batch-size classes is necessary.


Certification

100 Hour Yoga TTC provides you with a yoga teaching certification that helps you in continuing your next level of yoga study for teaching yoga in any corner of the world.

Cultural Immersion

The land of Goa due to its rich and vibrant culture helps in the cultural immersion of a person.

What You Will Learn in 100 Hour Yoga Teacher Training in Goa

100 Hour Yoga TTC in Goa offers a marvelous learning and understanding experience that helps in building a solid platform for your journey of yoga. 100 Yoga TTC as we all know is a beginner level yoga learning course, thus it involves the basic Yoga postures, Yoga Philosophy, History, Meditation, and Pranayama. The major aim of this yoga course is to make students understand the true essence of yoga. From practicing the basic yoga asanas to understanding the history and origin of yoga, all are the key parts of 100 Yoga TTC in Goa. After completing this course, you can kick start your journey of yoga. However, a person must complete two 100 Hour Yoga certifications to get a globally valid yoga teaching certification. This short-duration Yoga TTC helps in opening the doors of teaching opportunities.

Asanas and Alignment

- Gain knowledge and practice about basic yoga postures with the proper techniques of alignment

- Understanding how to sequence Yoga poses for balanced learning.

- Explore the utmost benefits of each pose along with modification.

Pranayama Techniques

- Practice major breathing techniques such as Ujjayi, Kapalabhati, and

- Enhance the flow of energy and the capacity of the lungs.

Meditation Practices

- Practice guided meditation, mantra chanting, and mindfulness activities. 

- Develop inner peace and concentration.

Yoga Philosophy

- Learn about the history and principles of yoga. 

- Study eight limbs of yoga and Patanjali Yog Sutras.

Anatomy and Physiology

- Understand the workings of the nervous and musculoskeletal systems of the body

- Learn about the impact of various Yoga poses on the mind and body of a person

Teaching Methodology

- Practice class conducting techniques and gaining confidence. 

- Learn about effective teaching techniques in a profound way.

Yogic Lifestyle

- Includes Principles of yoga into your daily lifestyle. 

- Explore ethics, morals, discipline, and diet in yoga.

100 Hour Yoga TTC Goa Daily Schedule

The 100 hour Yoga Teacher Training Course at Diksha Yoga follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.


6:00 AM Wakeup
7:00 AM to 7:30 AM Pranamaya/Meditation/Chanting
7:30 AM to 9:00 AM Asana Practice
9:00 AM to 10:00 AM Breakfast
10:00 AM to 11:45 AM Art of Teaching/Adjustment & Alignment
11:45 AM to 1:00 PM Yoga Philosophy/Theory
1:00 PM to 2:00 PM Lunch
2:30 PM to 4:00 PM Anatomy/Physiology
4:00 PM to 5:45 PM Asana practice/Teaching Asanas
6:00 PM to 7:00 PM Meditation
7:30 PM Dinner

Please note: Daily schedule is subject to change on teacher's discretion

Course Schedule & Fees

Upcoming Dates

  • 13th Dec - 23th Dec 2024
  • 6th Jan to 16th Jan 2025
  • 17th Jan to 27th Jan 2025
  • 6th Feb- 16th Feb 2025
  • 17th Feb - 27th Feb 2025
  • 6th Mar- 16th Mar 2025
  • 17th Mar- 27th Mar 2025
  • 6nd Apr - 16th Apr 2025
  • 17th Apr - 27th Apr 2025
  • 6th May - 16th May 2025
  • 17th May - 27th May 2025
  • 6th Oct - 16th Oct 2025
  • 17th Oct - 27th Oct 2025
  • 6th Nov - 16th Nov 2025
  • 17th Nov - 27th Nov 2025
  • 6th Dec - 16th Dec 2025
  • 17th Dec - 27th Dec 2025

Facilities / Amenities

  • ․ 10 Days/09 Nights
  • ․ Weekly Excursion
  • ․ Study Material Included
  • ․ Free Course Manual or Yoga Kit
  • ․ All Yogic Meals
  • ․ Stay in Yoga School

Course Fee / Per Person

EURO 800 ( Shared Room ) EURO 1000 ( Private Room )
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100 Hour Yoga Teacher Training in Goa Accommodation

Yogic Accommodation

100 Hour Yoga Teacher Training in Goa is the best course to kick-start your career. However, it must be kept in mind that the first impression is the last one. So a yogi must concentrate on learning with full dedication. Apart from all other factors, accommodation is one of the key factors that regulate your energy and yoga learning experience. So during your Yoga TTC in Goa, we try to make the best possible accommodation facilities for our students.

Nested in the calm and composed atmosphere of Goa, our accommodation facility helps in bringing positivity. You will be provided with all the modern amenities in the traditional Indian residential premises. Our main aim is to connect yourself with the art of yoga without hampering your bedding comfort. We provide shared and private accommodation facilities fitted with cozy mattresses, hot water supply, laundry services, wi-fi, CCTV surveillance, and much more.

During your stay for the best 100 hour yoga teacher training in Goa, you’ll enjoy spacious, well-appointed rooms at the Hippie Paws Wellness Resort in Mandrem. Each room is thoughtfully designed to offer a peaceful retreat, perfect for relaxation and rejuvenation after your intensive training sessions. Our accommodation options are a key feature of the best 200 hour yoga teacher training in Goa, ensuring you have a comfortable and tranquil place to unwind.



Nourishing Food in Yoga TTC in Goa

During Yoga TTC in Goa or any other place, the yoga diet is essential for balancing energies and calmness in the body. Sattvic or yogic diet is the need of a good yoga training session. The sattvic diet is designed to assist your yoga practices, balance energy, and take care of your overall health. Fresh food and fruits that are an essential part of a yogic diet help in nourishing your mind and body, thus preparing yourself for the yogic workout. A yoga diet includes fresh fruits, vegetables, nuts, whole grains, and seeds that is helpful in providing energy and nutrition to the body. All the food items served at our yoga school are prepared on-site with organic spices and filtered water supply.

Why Choose Diksha Yoga For 100 Hour Yoga TTC In Goa

Diksha Yoga is one of the best yoga schools in Goa offering the finest 100 Hour Yoga TTC in Goa. Instituted in the serene atmosphere of Goa, this is the perfect platform to start your journey of yoga. The positive vibes and mesmerizing ambiance attract yogis from various parts of the world to learn and practice yoga in Goa. By selecting Diksha Yoga for 100 Yoga TTC, you can learn the traditional art of yoga. Join Diksha Yoga for an unforgettable journey that nurtures mind, body, and soul. Key highlights that attract yoga aspirants to join 100 Hour Yoga TTC from Diksha yoga are:

Picturesque Location:

Diksha Yoga is located in the heart of Goa enclosed by natural surroundings, tranquil beaches, and positivity all around. Thus it forges our yoga school to become the best place to start your journey of yoga with 100 Yoga TTC.

Experienced Faculty:

All our yoga teachers are from strong yogic backgrounds with years of experience and knowledge of yoga. Our Yog Gurus combine the traditional yoga art with modern practices and offer guidance and support to each student.

Holistic Curriculum:

Our 100 Hour Yoga TTC course curriculum involves Yoga Asana practice, meditation, pranayama, yoga philosophy, anatomy, and teaching methodology. Our course is a perfect blend of practical and theoretical knowledge and skills.

Small Class Size

We focus on personalized attention to each and every student. For that, we kept our batch size as small as possible. This will help our yoga students to learn and understand in the finest way. Yoga Alliance Certification Our 100 Hour Yoga TTC is a globally recognized certification that helps in getting jobs in every corner of the world by completing another 100 Hour Yoga TTC.

Supportive Community

Diksha Yoga creates an inclusive and welcoming environment in which yogis can connect with the person of the same thoughts and minds.

Post-Course Opportunities

We offer guidance and support even after completion of the course.

Code of Conduct

We expect all participants to maintain a respectful, positive, and supportive environment. Any form of harassment, discrimination, or inappropriate behavior towards staff, students, or the local community will result in removal from the program without refund.

Classroom Conduct: Respect toward teachers and fellow students is required at all times.

Substance Use: The use of alcohol, tobacco, or drugs during the course or retreat is strictly prohibited on the premises.



Booking and Payment

Deposits: A non-refundable deposit of [amount] is required to reserve your spot in our courses or retreats.

Full Payment: Full payment must be made either prior to or upon arrival at Diksha Yoga unless a payment plan has been agreed upon in advance.

Payment Methods: We accept payments via credit/debit cards, bank transfers, PayPal, and cash. International payments are also accepted.

Installments: Payment in installments may be available for certain programs. Contact us directly for further details.


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Cancellation and Refund Policy

Deposit: All deposits are non-refundable.

Cancellations: If you cancel your booking more than 30 days before the course or retreat start date, your deposit can be transferred to a future program within a year of your original booking.

Refunds: If you cancel within 30 days of the course start date, the full payment may be non-refundable unless otherwise agreed upon in writing.

Course Cancellations by Diksha Yoga: In the rare case that Diksha Yoga must cancel a program due to unforeseen circumstances, all payments will be refunded or transferred to a future course, depending on your preference.


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FREQUENTLY ASKED QUESTIONS


Mantra chanting is a traditional practice of using a word or a statement for meditation purposes. It has many psychological benefits and also improves focus and attention and reduces the mood swings as the vibrations of mantras. As a part of our course, we make sure our students learn some of the mantras that they can start chanting in their daily life

Shatkarma is a set of six internal cleansing practices. The word internal is very important here, as it works towards the purification of your internal body as well as mind. Some of the practices are challenging as one has to let go of fear and clear the mind. So, this is a very good activity to take control of the mind along with cleansing. We make our students do some basic as well as intense shatkarma practices, so they can follow them consistently for long-term health benefits

Asana teaching is more than just practice. It is about understanding the physiological and physical impact on the overall body and mind. All these things are covered in different sessions like anatomy and alignment. When one practices with this level of awareness, it becomes more effective.

As a Yoga teacher, one must know the art of creating new sequences based on the theme of Vinyasa flow. This is also trained and tested as the students have to give classes to fellow students during the last week which will test their creative as well as teaching skills

In the alignment and adjustment class, we train our students by providing all the possible variations for beginners and less flexible students. This is where as a teacher you will have real learning opportunities.

We ensure each and every posture name is explained and put it in practise so the students remember them by the end of the course

Activities During Our Yoga TTC Course

Excursion With This Course

Yoga Teacher Training in Goa
Yoga TTC in Goa Sound Healing In Goa
Yoga TTC in Goa Shatkarmas, Jalneti
Yoga TTC in Goa Beach Yoga & Meditation
Yoga TTC in Goa Dudhsagar Waterfall
Yoga TTC in Goa Acro Yoga
Yoga TTC in Goa Opening Ceremony
Yoga TTC in Goa Closing Ceremony
Yoga TTC in Goa Temple Visit

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