100 Hour Yoga Teacher Training In Goa
A 100 Hour Yoga Teacher Training in Goa, India, at Diksha Yoga School is a hundred-hour training program that offers beginner-level yoga teacher training to aspiring yoga gurus. The course is open to people across the globe. This is the beginning phase of becoming a yoga teacher. In this course, our learners are taught the initial concepts of Yoga, they are taught the introductory teaching methodology, practicals, and important theories of Yoga. These 100 hours are another step to make the foundation of the yoga teacher training solid.
Based in Goa, our 100 hour yoga teacher training course is a 10-day and 9-night program that will take you closer to your goal. This course opens your way towards the international wellness industry. The course is mentored and taught by the experienced and skilled yoga acharyas who are certified and are known worldwide for their thoughtful teaching methods. The whole idea of our 100-hour Yoga Teacher Training is to impart this yogic wisdom to the beginner in the most simplified form and prepare them for the further intermediate and advanced levels of the teacher training. When the base is good, the whole training comes out to be exceptional.
Our students are known for their profound knowledge and wisdom in this decades-old practice of India. With every minute detail of yoga taught in the course, we believe in teaching the best to carve out the best. We are on a mission to transform yoga enthusiasts into yoga gurus to spread the benefits of yoga to the whole of humankind and make a disease-free and healthy world. So, if you feel for yoga or holistic healing, then it might be a sign that you are a chosen soul to learn this mystic healing method and prosper generations y motivating them towards holistic and healthy living.
100 Hour Yoga TTC Goa Overview
| Course Name | 100 Hour Yoga Teacher Training |
|---|---|
| Level | Beginner |
| Yoga Style | Multi-style |
| Duration | 11 Days |
| Residential? | Yes |
| Meals included? | Yes – 3 meals per day included |
| Language of Instruction | English |
| Venue | Mandrem, Goa |
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100 Hour Yoga Teacher Training In Goa – Course Highlights
Being one of the finest Yoga Schools in Goa, India, we offer remarkable yoga training to our students. Several highlights will make you crave to learn yoga Teacher training Course at Diksha Yoga School:
Location
Our school is located amid the tranquillity of one of the most loved tourist and spiritual destinations of India, Goa. Goa has a vibe. It has different shades. Some are of spirituality, some of heritage, some of culture, and some of adventure. When at Diskha Yoga, you get a chance to explore all the surprising phases of Goa while being on such a sacred journey. You can learn yoga, you can enjoy nature, and you can also go on soulful adventures.
The Authenticity
We believe in teaching what yoga actually is. We keep our training very authentic, taking you back to the times when yoga was practised so widely. The theories and the asanas are kept real and effective. Our training is like passing on the treasure of the years-old yogic wisdom to our learners. What we teach is exceptional and rare. We master you in this classical healing practice.
Certified Gurus
Our 100-hour Yoga Teacher Training Course is taught by certified yoga teachers. More than just being gurus, they are the guiding lights that will take you on the path of inner growth and wisdom. They have a secret and the most valuable treasure of the yogic brilliance that they share with their students with great compassion and a deep sense of purpose.
Transforming Journey
The 100-hour teacher training at Diskha Yoga is more like a key to your inner self. By being on this journey with us, you will slowly realise your inner self at every step of the training, and you will unlock a better self. This course transforms you inside out and makes you a dignified yoga guru. You start feeling within what you appreciate in your guru!
Meals and Stays
Diksha Yoga offers a soulful meal plan and stays. You often become what you eat. Keeping this in mind, we nourish your yogic journey with mindful and freshly prepared food. Our food is thoughtful and great to instil enough energy in your body, soul, and mind to walk on the path of becoming a yoga guru easily. We offer furnished, shared, and private stays at the Rosewood Resort, Mandrem, Goa, India. The stays are peaceful and have all the amenities one requires.
Flexible Learning
Our 100 Hour Yoga TTC in Goa is designed with a flexible learning option for yoga aspirants who cannot afford 200 hours of training in one go due to a shortage of time. They can simply join this 11-day program and come back to join another 100-hour program to complete their 200-hour Yoga certification.
What You Will Learn - Our 100 Hour Yoga Teacher Training Syllabus
You will learn the best as every part of our course is crafted carefully to focus on strengthening your foundation, guided growth, and yogic knowledge. These 100 hours of practice are a stepping stone towards further opportunities.
Being a beginner-level course, the learners are taught the basic yoga asanas and the right alignments to suit the global standard of a yoga teacher training. The method of each pose, the benefit of each pose, and the art of balancing and sequencing are a part of our 100-hour YTTC.
You will be taught the introductory pranayama, what this holistic practice is all about, and you will get to explore pranayama both in texts nd practicals. You will be taught the right methodology and different types of beginner-level breathwork.
The beginner-level basic meditations are another part of this training. You will be exposed to the engineering of these holistic practices. Various types of meditation and their benefit will be taught.
Before diving into the asanas, it is important to keenly understand the philosophies of yoga. We introduce yogic philosophies to our learners and explain how they can use them in their practice and teachings.
Here you will be taught how yoga connects to the nervous and musculoskeletal system of the human body, how yoga harmonises the body, soul, and mind. How a yoga asana works on different areas of the human physical and mental form.
The vital part of our 100-hour yoga teacher training is to teach our learners the right teaching methodology of yoga. The beginner-level methods and concepts of yoga are imparted in our training.
Not only this, but every single minute of these 100 hours of training will be very revolutionary. You will learn all the required beginner level concepts and asanas in our training. You will encounter the method of teaching yoga to others. This course is more like an awakening light for the learners! So be a part of this foundational 100 hours of yoga training at Diksha Yoga, Goa, India and prosper as a certified yoga guru all over the world!
Why Choose Diksha Yoga For 100 Hour Yoga TTC In Goa
Diksha Yoga is one of the best yoga schools in Goa offering the finest 100 Hour Yoga TTC in Goa. Instituted in the serene atmosphere of Goa, this is the perfect platform to start your journey of yoga. The positive vibes and mesmerizing ambiance attract yogis from various parts of the world to learn and practice yoga in Goa. By selecting Diksha Yoga for 100 Yoga TTC, you can learn the traditional art of yoga. Join Diksha Yoga for an unforgettable journey that nurtures mind, body, and soul. Key highlights that attract yoga aspirants to join 100 Hour Yoga TTC from Diksha yoga are:
Diksha Yoga is located in the heart of Goa enclosed by natural surroundings, tranquil beaches, and positivity all around. Thus it forges our yoga school to become the best place to start your journey of yoga with 100 Yoga TTC.
All our yoga teachers are from strong yogic backgrounds with years of experience and knowledge of yoga. Our Yog Gurus combine the traditional yoga art with modern practices and offer guidance and support to each student.
Our 100 Hour Yoga TTC course curriculum involves Yoga Asana practice, meditation, pranayama, yoga philosophy, anatomy, and teaching methodology. Our course is a perfect blend of practical and theoretical knowledge and skills.
We focus on personalized attention to each and every student. For that, we kept our batch size as small as possible. This will help our yoga students to learn and understand in the finest way. Yoga Alliance Certification Our 100 Hour Yoga TTC is a globally recognized certification that helps in getting jobs in every corner of the world by completing another 100 Hour Yoga TTC.
Diksha Yoga creates an inclusive and welcoming environment in which yogis can connect with the person of the same thoughts and minds.
We offer guidance and support even after completion of the course.
100 Hour Yoga TTC Certification
Diskha Yoga School in Goa, India, offers certified yoga teacher training courses. Our 100-Hour Yoga Teacher Training Course is certified by the Yoga Alliance. Being a Yoga Alliance-accredited yoga school in India, we ensure certification after the successful completion of our 100-hour yoga training. When our learners complete their course, they do not just leave with a qualification, but also with immense confidence, knowledge, and clarity to become certified yoga gurus and practice worldwide.
100 Hour Yoga TTC Goa Daily Schedule
The 100 hour Yoga Teacher Training Course at Diksha Yoga follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
| 6:00 AM | Wakeup |
|---|---|
| 7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
| 7:30 AM to 9:00 AM | Asana Practice |
| 9:00 AM to 10:00 AM | Breakfast |
| 10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
| 11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
| 1:00 PM to 2:00 PM | Lunch |
| 2:30 PM to 4:00 PM | Anatomy/Physiology |
| 4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
| 6:00 PM to 7:00 PM | Meditation |
| 7:30 PM | Dinner |
Please note: Daily schedule is subject to change at the teacher's discretion
Course Date & Fees
- Course Date
- The Rosewood Resort
(Private Deluxe) - The Rosewood Resort
(Shared Deluxe) - Availability
- Course Date 5th Oct to 15th Oct 2025
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Completed
- Course Date 16th Oct to 26th Oct 2025
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Completed
- Course Date 5th Nov to 15th Nov 2025
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Completed
- Course Date 16th Nov to 26th Nov 2025
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Completed
- Course Date 5th Dec to 15th Dec 2025
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Few Seats
- Course Date 16th Dec to 26th Dec 2025
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Few Seats
- Course Date 5th Jan to 15th Jan 2026
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- 2 Seats Left
- Course Date 16th Jan to 26th Jan 2026
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- 5 Seats Left
- Course Date 5th Feb to 15th Feb 2026
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Book Now
- Course Date 16th Feb to 26th Feb 2026
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Book Now
- Course Date 5th Mar to 15th Mar 2026
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Book Now
- Course Date 16th Mar to 26th Mar 2026
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Book Now
- Course Date 5th Apr to 15th Apr 2026
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Book Now
- Course Date 16th Apr to 26th May 2026
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Book Now
- Course Date 5th May to 15th May 2026
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Book Now
- Course Date 16th May to 26th May 2026
- The Rosewood Resort (Private Deluxe) €1200
- The Rosewood Resort (Shared Deluxe) €800
- Book Now
Facilities / Amenities
100 Hour Yoga Teacher Training in Goa Accommodation
Yogic Accommodation100 Hour Yoga Teacher Training in Goa is the best course to kick-start your career. However, it must be kept in mind that the first impression is the last one. So a yogi must concentrate on learning with full dedication. Apart from all other factors, accommodation is one of the key factors that regulate your energy and yoga learning experience. So during your Yoga TTC in Goa, we try to make the best possible accommodation facilities for our students.
Nested in the calm and composed atmosphere of Goa, our accommodation facility helps in bringing positivity. You will be provided with all the modern amenities in the traditional Indian residential premises. Our main aim is to connect yourself with the art of yoga without hampering your bedding comfort. We provide shared and private accommodation facilities fitted with cozy mattresses, hot water supply, laundry services, wi-fi, CCTV surveillance, and much more.
During your stay for the best 100 hour yoga teacher training in Goa, you’ll enjoy spacious, well-appointed rooms at the Hippie Paws Wellness Resort in Mandrem. Each room is thoughtfully designed to offer a peaceful retreat, perfect for relaxation and rejuvenation after your intensive training sessions. Our accommodation options are a key feature of the best 200 hour yoga teacher training in Goa, ensuring you have a comfortable and tranquil place to unwind.
Explore Our Outdoor Area
Deluxe Private / Shared
Sattvic Delights Nourishment for Body & Soul
During Yoga TTC in Goa or any other place, the yoga diet is essential for balancing energies and calmness in the body. Sattvic or yogic diet is the need of a good yoga training session. The sattvic diet is designed to assist your yoga practices, balance energy, and take care of your overall health. Fresh food and fruits that are an essential part of a yogic diet help in nourishing your mind and body, thus preparing yourself for the yogic workout. A yoga diet includes fresh fruits, vegetables, nuts, whole grains, and seeds that is helpful in providing energy and nutrition to the body. All the food items served at our yoga school are prepared on-site with organic spices and filtered water supply.
Code of Conduct
We expect all participants to maintain a respectful, positive, and supportive environment. Any form of harassment, discrimination, or inappropriate behavior towards staff, students, or the local community will result in removal from the program without refund.
Classroom Conduct: Respect toward teachers and fellow students is required at all times.
Substance Use: The use of alcohol, tobacco, or drugs during the course or retreat is strictly prohibited on the premises.
Booking and Payment
Deposits: A non-refundable deposit of [amount] is required to reserve your spot in our courses or retreats.
Full Payment: Full payment must be made either prior to or upon arrival at Diksha Yoga unless a payment plan has been agreed upon in advance.
Payment Methods: We accept payments via credit/debit cards, bank transfers, PayPal, and cash. International payments are also accepted.
Installments: Payment in installments may be available for certain programs. Contact us directly for further details.
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Cancellation and Refund Policy
Deposit: All deposits are non-refundable.
Cancellations: If you cancel your booking more than 30 days before the course or retreat start date, your deposit can be transferred to a future program within a year of your original booking.
Refunds: If you cancel within 30 days of the course start date, the full payment may be non-refundable unless otherwise agreed upon in writing.
Course Cancellations by Diksha Yoga: In the rare case that Diksha Yoga must cancel a program due to unforeseen circumstances, all payments will be refunded or transferred to a future course, depending on your preference.
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FREQUENTLY ASKED QUESTIONS
Mantra chanting is a traditional practice of using a word or a statement for meditation purposes. It has many psychological benefits and also improves focus and attention and reduces the mood swings as the vibrations of mantras. As a part of our course, we make sure our students learn some of the mantras that they can start chanting in their daily life
Shatkarma is a set of six internal cleansing practices. The word internal is very important here, as it works towards the purification of your internal body as well as mind. Some of the practices are challenging as one has to let go of fear and clear the mind. So, this is a very good activity to take control of the mind along with cleansing. We make our students do some basic as well as intense shatkarma practices, so they can follow them consistently for long-term health benefits
Asana teaching is more than just practice. It is about understanding the physiological and physical impact on the overall body and mind. All these things are covered in different sessions like anatomy and alignment. When one practices with this level of awareness, it becomes more effective.
As a Yoga teacher, one must know the art of creating new sequences based on the theme of Vinyasa flow. This is also trained and tested as the students have to give classes to fellow students during the last week which will test their creative as well as teaching skills
In the alignment and adjustment class, we train our students by providing all the possible variations for beginners and less flexible students. This is where as a teacher you will have real learning opportunities.
We ensure each and every posture name is explained and put it in practise so the students remember them by the end of the course
Activities During Our Yoga TTC Course
Excursion With This Course
Sound Healing
Shatkarmas, Jalneti
Beach Yoga & Meditation
Dudhsagar Waterfall
Acro Yoga
Opening Ceremony
Closing Ceremony
Temple Visit
Karma Yoga
Birthday Celebration
Kirtan Nights
Beachside Yoga
Daily Asana Classes
Fire Pooja
Crystal Healing
Sunset View
Our Experienced Yoga Teachers
Our Yoga Gurus
Manisha Ji
Hatha / Vinyasa Flow Yoga, Meditation, Crystal Healer
Uday Ji
Traditional Hatha Yoga
Acharya Yogesh Ji
Hatha Yoga, Pranayama, Yoga Philosophy, Meditation
Neil Mckenzie Ji
Anatomy, physiology
Krishna Patel Ji
Hatha, Ashtanga Vinyasa Flow
JackeyBerlin
Hatha, Pranatel Yoga
Why Students Love Us
What's Our Students Say
Don't just take our word for it. Google Reviews is an independent website where consumers can post unbiased reviews about companies.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
