Best 50 Hour Yoga Teacher Training In Sri Lanka

Join us on this transformative yoga journey in Mirissa, Sri Lanka, for a powerful 50 hour yoga teacher training course at Diksha Yoga. Designed for practitioners of all levels who wish o deep their knowledge and get better at practicing yoga under serene and luxury settings, this exclusive program is meant for one and all. Let's take you through the philosophy of yoga, teaching techniques, and the subtleties of anatomy and alignment while being surrounded by breathtaking landscapes of Mirissa. Our experienced instructors will guide you personally to unlock your true potential. Luxury, serenity, and discovery await you in your practice. Take it to a new level, discover the true essence of yoga with Diksha Yoga.
50 Hour Yoga TTC Sri Lanka Overview
Course Name | 50 Hour Yoga Teacher Training |
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Level | Beginner |
Yoga Style | Multi-style |
Duration | 7 Days |
Residential? | Yes |
Meals included? | Yes – 3 meals per day included |
Language of Instruction | English |
Venue | Mirissa, Sri Lanka |
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A Transformative Yoga Experience
Our program is well thought for aspiring yoga teachers and interested practitioners, who want an in-depth knowledge of this ancient practice, a way to enhance teaching skill, and a deeper association with this rich heritage of yoga. During the 100-hour intensive training course, you will be taken on a holistically oriented journey that encompasses the following:.
In-Depth Curriculum: It encompasses the foundational elements of the traditional yoga philosophies like alignment, anatomy, and the history of yoga and with the modern teaching skills make communication and pedagogical skills better.
Practical Training: Practice daily asana, meditation, and pranayama sessions to deepen your personal practice and to sharpen your skills on teaching others.
Workshops and Discussions : Inspire your mind by motivational mindfulness, ethics in yoga, and creativity in sequencing classes, that will make you confident of teaching competently and authentically.
Workshops and Discussions :Inspire your mind by motivational mindfulness, ethics in yoga, and creativity in sequencing classes, that will make you confident of teaching competently and authentically.
Personalized Mentorship:-One-to-one support to guide you, mentoring to grow and help you grow that unique voice to teaching. – Cultural Immersion:
Experience the local culture by visiting nearby attractions, participating in traditional ceremonies, and connecting with people, which improves knowledge of yoga in a global context. Enjoy this serenity with beauty as one of the reasons for exploring self-discovery and change. So you will teach by the end of training some precious teaching skills, apart from a deeper understanding of what is profound yoga wisdom which you can draw upon inspiring others on your own way.
Why Choose Diksha Yoga at Sri Sharavi Beach Resort, Mirissa, Sri Lanka
Escape to a Luxurious idyllic retreat where the soft lapping of the azure waters of the ocean and gentle warmth of the tropical sun will escort you to this serene hideaway on Sri Lanka's southern coast. Sri Sharavi Beach Villas & Spa stands exclusively as a beacon of modern elegance, commitment to conscious sustainability. Here's a closer look as to why Diksha Yoga at this breathtaking location has been the best fit for your yoga teacher training:
Breathtaking Location Situated on the peaceful southern coastline of Sri Lanka, Sri Sharavi Beach Resort offers the perfect setting for introspective and restful time, away from the world and its hectic pace. Nourished by the fresh greenery surrounding it and soothed by the waves hitting the ocean, this refuge creates a setting like nowhere else for a transformative experience in yoga. The coastline makes your practice and nourishment of your spirit all more beautiful.
Luxurious Serenity Sri Sharavi Beach Villas & Spa redefine luxury combining modern design with an environmental ethos. Each villa, designed with comfort and an uplifting stay in mind, is carefully thought out through natural materials and modern styles. Enjoy amenities like pools that flow into the infinity of the ocean horizon; a spa with treatments created to rejuvenate, peaceful garden spaces to ponder contemplation, and so much more. Every aspect is curated to enhance your stay.
Well-Rounded Curriculum Our 100 hour yoga teacher training program is carefully designed to combine the ancient traditions of Hatha and Vinyasa Flow yoga while updating teaching techniques.
You'll have the chance to learn in-depth on an extremely diverse range of topics that includes asanas (postures), pranayama (breath control), meditation techniques, philosophy of yoga, and anatomical studies. This holistic approach allows you not only to take your personal practice deeper but also prepares one with the necessary teaching expertise to teach others appropriately.
Experienced Instructors : You will be taught by a team of yoga masters who have had considerable knowledge and experience in their area of expertise. These trainers are eager to teach students with personal care while offering them an exciting, transformative journey. Through the experts mentoring, you would learn the rich understanding that benefits in practice as well as while teaching so that you may be able to share this beautiful world confidently.
Authentic Yoga Experience :Diksha Yog is devoted to preserving the authentic ancient wisdom of yoga and combines these contemporary methods in an effort for a holistic approach.
During the training, you will be taken through the real spirit of yoga exploring all its dimensions, spiritual values, cultural importance, and practical usage in the middle of serene coastal beauty, Sri Lanka.
Upon successful completion of the course, you will be qualified to take yoga classes anywhere around the world, with a global recognition certificate from Yoga Alliance.
This noble certification not only validates your commitment to this tradition but also empowers you to share your enthusiasm and wisdom with others.
Community of like-minded individuals Diksha Yoga will make you feel as though you are joining a family of people who are enthusiastic about the same things you are. In this program, you will find friends and friendships that can last a lifetime with the people you are training with. Have group discussions, share your experience, and inspire each other in an atmosphere of encouragement and support thereby building bonds that may take you long after you all leave the retreat. This course, besides teaching competence, will focus on aspects of personal and spiritual growth, and here you get to experiment with mindfulness, journey along your inner landscape, find peace within, and feel your inner strength. The serene and peaceful backdrop of Sri Sharavi Beach Resort will set the ambiance for your own personal discovery, giving you room for reflection, healing, and change.
Unique Coastal Experience:
Enhance your yoga practice with exposure to the serene beauty of the southern coast of Sri Lanka.
• The Sri Sharavi Beach Villas also offer the opportunity to rejuvenate with spa treatments and experience the quaint local tourist attractions in addition to beautiful ocean views.
• Free time can be spent strolling along the beach, enjoying the vibrant local culture, or simply unwinding in the peaceful environment of the resort.
• This unique coastal experience beautifully complements your journey.
• You are choosing Diksha Yoga in Sri Sharavi Beach Resort for blending luxury, nature, and yoga. From the initiation to teaching and deepening your practice, this all-inclusive training comprises all that you may ever seek from ideal learning, relaxation, and spiritual growth. Seize the chance to change in this place that is close to heaven.
Key Points of the 50 Hour Yoga Teacher Training
The essence of Hatha yoga is explored, and basic techniques and postures are mastered. Skills to confidently lead students through their journey of yoga are developed.
Guide interesting Vinyasa flow classes where breath and movement are connected in a dynamic, rhythmic, energetic, and inspiring practice.
Discover the art of creating meaningful, personalized yoga sequences for Hatha and Vinyasa. Learn how to create classes that connect with diverse students.
Develop the skill to design inclusive classes for all levels. Learn how to adapt teaching techniques to meet the needs of beginners, intermediates, and advanced practitioners.
Teach to improve your teaching voice in relation to the delivery of an activity that would energize or motivate students effectively. Do tone and volume changes and work towards setting a helpful and inspiring class environment.
Be confident, strong, and have body language and energy in the room to captivate and inspire students in the studio.
Master guiding pranayama practices. Teaches how to control one's breath for relaxation as well as focus. Clear Verbal Instructions:Refine the art of concise and evocative verbal cues. Make clear direction to enable students to practice and understand more effectively.
Adjustments:Mastery in making safe, effective adjustments for better alignment for students. Learn the skills to find and correct misalignments with a higher degree of confidence.
50 Hour Yoga TTC Sri Lanka Schedule
The 100 hour Yoga Teacher Training Course at Diksha Yoga follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
6:00 AM | Wakeup |
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7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
7:30 AM to 9:00 AM | Asana Practice |
9:00 AM to 10:00 AM | Breakfast |
10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
1:00 PM to 2:00 PM | Lunch |
2:30 PM to 4:00 PM | Anatomy/Physiology |
4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
6:00 PM to 7:00 PM | Meditation |
7:30 PM | Dinner |
Please note: Daily schedule is subject to change on teacher's discretion
Course Schedule & Fees
- Course Date
- Shared Room
- Availability
- Course Date 16th Aug to 22nd Aug 2025
- Shared Room 3200 Euro
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- Course Date 16th Sep to 22nd Sep 2025
- Shared Room 3200 Euro
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- Course Date 16th Nov to 22nd Nov 2025
- Shared Room 3200 Euro
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- Course Date 16th Dec to 22nd Dec 2025
- Shared Room 3200 Euro
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- Course Date 16th Jan to 22nd Jan 2026
- Shared Room 3200 Euro
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- Course Date 16th Feb to 22nd Feb 2026
- Shared Room 3200 Euro
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- Course Date 16th Mar to 22nd Mar 2026
- Shared Room 3200 Euro
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- Course Date 16th Apr to 22nd Apr 2026
- Shared Room 3200 Euro
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- Course Date 16th May to 22nd May 2026
- Shared Room 3200 Euro
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- Course Date 16th Jun to 22nd Jun 2026
- Shared Room 3200 Euro
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- Course Date 16th Jul to 22nd Jul 2026
- Shared Room 3200 Euro
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- Course Date 16th Aug to 22nd Aug 2026
- Shared Room 3200 Euro
- Apply Now
Facilities / Amenities
- ․ 7 Days/6 Nights
- ․ Weekly Excursion
- ․ Study Material Included
- ․ Free Course Manual or Yoga Kit
- ․ All Yogic Meals
- ․ Stay in Yoga School
50 Hour Yoga Teacher Training in Sri Lanka Accommodation
Get trained with our 50 hour yoga teacher training at Sri Sharavi Beach Villas & Spa in Mirissa, Sri Lanka. A perfect, luxury, peaceful, and sustainable experience is just a must for the body as well as mind.
Comfortable StayStay in lovely designed villas with modern comforts and tropical charms. The villas offer spacious and peaceful places of stay during your visit.
Amenities for Your Comfort Each room is designed with modern comforts. Feel comfortable in soft bedding, air-conditioning, and a private balcony or patio overlooking the ocean or gardens. Simply relax in the infinity pool gazing out to sea, or book a healing spa treatment to revitalize and rejuvenate.
It is at the southern coast of Sri Lanka where Sri Sharavi Beach Resort stands. This is, therefore, an extremely serene environment for doing yoga, meditation, and reflecting. The sounds from the waves and the denseness surrounding you help you think straight and grow in the course.
Healthy meals prepared using the freshest locally sourced produce. Our menu contains options that cater to several dietary preferences, including vegetarian and vegan diets, all of which have been prepared to nourish the body for yoga practice.
Community and Friendship
Get to connect with fellow participants as you share your experiences, making strong friends in a supportive setting, where you'll engage with them in fruitful discussions and activity as you get enriched trainings.
Easy Access to Local Attractions
With an easily accessible resort that would enable you quickly to attend local attractions during the time off from the resort. Discover nearby beaches, festivals, and markets filled with crafts and street food. There's an experience of Sri Lanka's culture in every outing. It is a 100 hour yoga teacher training at the Sri Sharavi Beach Villas & Spa, thereby ensuring a luxurious and beautifully set place. Enjoy a comfortable accommodation and peaceful settings that create the perfect backdrops for your yoga journey.
Vegetarian Restaurant at Diksha Yoga, Sri Sharavi Beach Resort, Mirissa, Sri Lanka
We heartily support the philosophies at Diksha Yoga that nurture the body to power up an improved yoga practice which, in turn, works positively to promote the wellness of one.
This fantastic landscape entails that from here, from Sri Sharavi Beach Resort, you enjoy excellent wholesome, healthy meals lovingly prepared, brought to you, three times a day.
Each meal is created to alleviate hunger, raise the mood, and fulfill the journey. Whole vegetarian cuisine Artful blends of flavour and creativity Made using fresh locally sourced seasonal ingredients, specifically chosen for their quality as well as for their nutritional value. Imagine a kaleidoscope of bright greens, rich red, and sunny yellow colours served on a color plate full of many veggies, legumes, grains, and fruits. But here we are to focus on the nutrition-dense foods that support digestion and also charge the energy up to support overall wellness. We lovingly prepare every meal, and our kitchen allows for every diet: vegan, gluten-free, etc; therefore, everyone can satisfy their requirements without sacrificing. Three Meals a Day - Breakfast: Feel refreshed and wake up with energized preparation for the day in form of breakfast set to make you wake up with awakened senses to get ready to face what the day may bring in
Visualize
Full of luscious, ripe parts of tropical fruits-like that juicy pineapple and sweetly delicious rambutan or mango-and well prepared on one tray as a tasty dish bowl of hot thick porridge cooked on whole grains drenched with honey or nut seeds poured on it.Imagine fresh juices or a refreshing smoothie of fruits in season accompanied by rejuvenating herbal teas refreshing your senses and waking your spirit to make it a good day.









Nourishing Food in Yoga TTC in Goa Lunch
As the sun rises up into the sky, treat yourself to a lunch that is not only good for the body but also one to tickle the taste buds.
An irresistible spread of different savory vegetarian dishes from aromatic, spicy curries to flavored basmati rice and colorful salads filled with color and flavor.
Every plate tells a story of local bounty, fresh ingredients in season, and warming soups that nourish the soul. The food is designed to see you through all your afternoon yoga classes so you can be fed and ready to move into your practice.
Dinner
End the day with a peaceful evening in a calm and nourishing dinner.
Enjoy the nourishing but satisfying foods that feature gentle steaming of fresh season vegetables which will retain their color and their nutrients, savory soups of lentils, which are warming and comforting. Some of the outstanding herbal teas that calm the mind. Prepare your body for a comfortable sleep.
This nourishing comforting supper promotes feeling calmness with the best ending to your day of practice and reflection.
Cafeteria Service for Your Convenience
During classes, visit our campus cafeteria to quench any other snack cravings that could help to curb your desires or recharge your batteries. Think of a warm room filled with the fresh smells of fruit bars, nut bars, and granola snacks as well as smoothies from local sources to revitalize and refresh you. We have herbal teas with freshly brewed coffees to cater to our customers' needs: all preparations are done cautiously to bring that warm beverage feeling and make your visit complete with a yogic life style.
Serene Culinary Experience
Dining at Diksha Yoga is very rich in experience, in terms of both the platter and the plate. The warmth of the area, meant to serve you meals, is calm with full consideration for healthy ambience as you enjoy your meal among great scenic views. Gentle sounds of nature create a refreshing ambiance to enhance the experience of dining. Diksha Yoga has the experience that encourages community and connectivity with one another so that you really get to know your fellow yogis and share in your experiences and forge connections over great food. We believe that nourishment, mindful, fuel your transformative journey. Of course, that should occur at Sri Sharavi Beach Resort, with the very well-prepared vegetarian meal, serene surroundings, and holistic healing so that you leave nourished, balanced, and inspired for the road ahead.







To book the 50 hour Yoga TTC Sri Lanka
Visit the Website: Find the course page. Select the Course: Choose the schedule (online/in-person). Review Details: Check syllabus, fees, and schedule. Register: Fill out the registration form.
Make Payment: Pay deposit or full fee via available methods.
Receive Confirmation: Get an email with course details.
Prepare: Review pre-course materials and gather equipment.
Start the Course: Join on the start date. Contact customer service for assistance.
Code of Conduct
We expect all participants to maintain a respectful, positive, and supportive environment. Any form of harassment, discrimination, or inappropriate behavior towards staff, students, or the local community will result in removal from the program without refund.
Classroom Conduct: Respect toward teachers and fellow students is required at all times.
Substance Use: The use of alcohol, tobacco, or drugs during the course or retreat is strictly prohibited on the premises.
Booking and Payment
Deposits: A non-refundable deposit of [amount] is required to reserve your spot in our courses or retreats.
Full Payment: Full payment must be made either prior to or upon arrival at Diksha Yoga unless a payment plan has been agreed upon in advance.
Payment Methods: We accept payments via credit/debit cards, bank transfers, PayPal, and cash. International payments are also accepted.
Installments: Payment in installments may be available for certain programs. Contact us directly for further details.
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Cancellation and Refund Policy
Deposit: All deposits are non-refundable.
Cancellations: If you cancel your booking more than 30 days before the course or retreat start date, your deposit can be transferred to a future program within a year of your original booking.
Refunds: If you cancel within 30 days of the course start date, the full payment may be non-refundable unless otherwise agreed upon in writing.
Course Cancellations by Diksha Yoga: In the rare case that Diksha Yoga must cancel a program due to unforeseen circumstances, all payments will be refunded or transferred to a future course, depending on your preference.
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FREQUENTLY ASKED QUESTIONS
Mantra chanting is a traditional practice of using a word or a statement for meditation purposes. It has many psychological benefits and also improves focus and attention and reduces the mood swings as the vibrations of mantras. As a part of our course, we make sure our students learn some of the mantras that they can start chanting in their daily life
Shatkarma is a set of six internal cleansing practices. The word internal is very important here, as it works towards the purification of your internal body as well as mind. Some of the practices are challenging as one has to let go of fear and clear the mind. So, this is a very good activity to take control of the mind along with cleansing. We make our students do some basic as well as intense shatkarma practices, so they can follow them consistently for long-term health benefits
Asana teaching is more than just practice. It is about understanding the physiological and physical impact on the overall body and mind. All these things are covered in different sessions like anatomy and alignment. When one practices with this level of awareness, it becomes more effective.
As a Yoga teacher, one must know the art of creating new sequences based on the theme of Vinyasa flow. This is also trained and tested as the students have to give classes to fellow students during the last week which will test their creative as well as teaching skills
In the alignment and adjustment class, we train our students by providing all the possible variations for beginners and less flexible students. This is where as a teacher you will have real learning opportunities.
We ensure each and every posture name is explained and put it in practise so the students remember them by the end of the course
Activities During Our Yoga TTC Course
Excursion With This Course









Our Experienced Yoga Teachers
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Why Students Love Us
What's Our Students Say
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I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.