Best 300 Hour
Yoga Teacher Training
in Sri Lanka
Are you ready to deepen your yoga knowledge and take your teaching skills to the next level? Join our 300 Hour Yoga Teacher Training in Sri Lanka, an Advanced Yoga Teacher Training Sri Lanka program designed for graduates of a 200 Hour Yoga Teacher Training who are ready to take the next step on their yoga journey.
This 28-day residential program combines traditional yogic wisdom with modern teaching methodology to help students gain confidence, hone their teaching skills, and work toward becoming internationally recognised RYT 500 yoga teachers. In the tranquil beaches and tropical beauty of Sri Lanka, you will experience a personal transformation whilst gaining advanced knowledge in asana, Anatomy, Yoga Philosophy, Prayanama, Meditation and sequencing. Whether you want to become a better yoga teacher, deepen your practice, or earn an internationally recognised Yoga Certification in Sri Lanka, our training provides the knowledge and experience needed to advance your career.
Our Course Highlights
Experience a world-class Yoga Teacher Training designed to transform your practice, deepen your knowledge, and elevate your teaching journey in the peaceful beauty of Sri Lanka.
Yoga Alliance Certified
Internationally recognised 200 Hour Yoga Teacher Training.
Authentic Sri Lanka Experience
Practice yoga surrounded by tropical beaches and peaceful nature.
Learn from Yogini Manisha
Train under an experienced teacher who has guided 23,000+ students.
Multi Style Yoga
Hatha, Ashtanga and Vinyasa Flow taught with traditional methods.
Complete Curriculum
Yoga Philosophy, Anatomy, Meditation, Prayanama & Teaching Skills.
Small Groups
Personal attention with limited students in every batch.
Safe Alignment
Correct posture alignment with injury prevention techniques.
Tropical Environment
Beautiful beaches and peaceful surroundings for deep practice.
Healthy Yogic Meals
Fresh vegetarian and vegan meals prepared daily.
Luxury Accommodation
Comfortable private and shared rooms with premium facilities.
Airport Assistance
Convenient pickup support for international students.
International Community
Meet students from around the world and build lifelong friendships.
International Yoga Certification
The 300 Hour Yoga Teacher Training in Sri Lanka is an advanced Yoga Alliance Certified Teacher Training Course for those who have completed a 200 Hour Yoga Teacher Training. Diksha Yoga School is a Yoga Alliance Registered School (RYS 300) and offers yoga education up to an international standard, recognised all over the world. Graduates can combine their 200 Hour and 300 Hour certifications to become eligible for RYT 500 registration, making this one of the most comprehensive pathways toward RYT 500 Sri Lanka certification.
28
Days ResidentialEverything You Need To Know
Join our internationally recognised Yoga Alliance Certified Teacher Training and experience authentic yoga in the beautiful coastal city of Galle, Sri Lanka.
Our 300 Hour Yoga Teacher Training Curriculum
Our 300-Hour Yoga Teacher Training in Galle, Sri Lanka is an advanced yoga teacher training program for certified yoga teachers who want to deepen their practice, improve their skills, and grow their knowledge of traditional yoga.
Philosophy of Yoga
Deepen your knowledge of Patanjali Yoga Sutras, Eight Limbs of Yoga, Chakras, Koshas, Pranas, Mudras, Karma, Dharma and yogic lifestyle principles.
Advanced Asana Practice
Refine Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, advanced poses, alignment, modifications and intelligent sequencing.
Pranayama, Advanced
Advanced breathing techniques, Bandhas, energy control and the relationship of breath and mind.
Sequencing and Method of Teaching
Learn advanced classroom management, cueing, observation skills, voice projection, sequencing, and class planning.
Yoga Teacher Training (Professional)
Develop leadership, communication skills, teaching confidence and professional ethics for a successful yoga career.
Accreditation
Upon completion of the course, students will receive a 300 Hour Yoga Teacher Training Certificate from Diksha Yoga School which will assist them in their continuing education and professional development as yoga teachers.
The Higher Laws of Yoga
Study Yamas, Niyamas, mindfulness, self-discipline, self-study and application of yogic ethics in everyday living.
Anatomy, Adjustments and Alignment
Learn advanced alignment techniques, functional Anatomy, biomechanics, injury prevention and hands on adjustments.
Mindfulness and Meditation
Mindfulness, mantra meditation, chakra Meditation, concentration practices and awareness practices.
Practice Teaching
Gain confidence in teaching practice, peer teaching, feedback sessions and teaching assessments.
Ayurveda & Yogic Lifestyle
Learn about Ayurvedic principles, doshas, yogic nutrition, daily routines and holistic wellness practices.
Your Journey Towards Becoming a Certified Yoga Teacher
Our internationally recognised 300 Hour Yoga Teacher Training is designed to transform your practice, elevate your confidence, and prepare you for a professional teaching career anywhere in the world.
What You Will Gain
- Professional teaching confidence.
- Learn sequencing & class planning.
- Improve flexibility & body awareness.
- Master Prayanama & Meditation.
- Develop leadership as a Yoga Teacher.
- Experience personal transformation.
- Become part of an international yoga community.
International Yoga Certification
Upon successful completion of the course, students receive an internationally recognised certification from Diksha Yoga School, a Yoga Alliance Registered Yoga School. The certification validates your knowledge of Yoga Asana, Prayanama, Meditation, Anatomy, Yoga Philosophy and Teaching Methodology, allowing you to teach professionally across the world.
Become CertifiedExperience Yoga Beyond Certification
Discover an internationally recognised yoga teacher training that combines traditional wisdom, expert guidance, and a peaceful learning environment in beautiful Sri Lanka.
Yoga Alliance Registered School
Earn an internationally recognised certification that supports your professional yoga teaching career anywhere in the world.
Beautiful Tropical Location
Practice yoga near peaceful beaches surrounded by nature in the warm tropical climate of Sri Lanka.
Learn from Yogini Manisha
Train under experienced teachers with authentic knowledge and years of international teaching experience.
Traditional Multi-Style Curriculum
Study Hatha, Ashtanga, Vinyasa Flow, Prayanama, Meditation, Anatomy, Yoga Philosophy and Teaching Methodology.
Personal Transformation
Develop confidence, mindfulness, discipline, self-awareness and professional teaching skills throughout your journey.
Small Batch Learning
Receive individual guidance and personalised attention in every class.
Healthy Yogic Lifestyle
Enjoy nutritious meals, peaceful accommodation and an immersive yogic lifestyle every day.
Teach Worldwide
Graduate with an internationally recognised certification and begin your professional yoga teaching journey.
Our Course Includes
Everything has been thoughtfully arranged to provide you with a comfortable, transformative and internationally recognised yoga teacher training experience.
28 Days Residential Training
Yoga Alliance Certified 300 Hour TTC
Comfortable Accommodation
Daily Vegetarian Meals
Comprehensive Course Manual
Teaching Practicum
Assessment & Certification
High-Speed Wi-Fi Access
Supportive Learning Environment
Local Excursions & Experiences
Words From Yogini Manisha
Yogini Manisha is the founder and lead teacher of Diksha Yoga School, dedicated to authentic yoga education through Yoga Alliance-certified teacher training programs. She has been teaching yoga for many years and has guided more than 5,000 students from around the world. Lead Trainer for 200 Hour and 300 Hour Yoga Teacher Training Programs
Her teaching Yoga Philosophy is based on the concept of yoga as a complete lifestyle and allows students to grow in their practice, to build confidence and to gain the skills necessary to become informed and caring yoga teachers. Through her school, the Diksha Yoga School, she hopes to inspire self-development, conscious living and a global community of committed yoga teachers and practitioners.
Yogini Manisha E-RYT 500
Founder • Diksha Yoga School
Why Trust Diksha Yoga School? Over Other Yoga Schools in Sri Lanka?
Our internationally recognised Yoga Alliance Course in Sri Lanka combines traditional yoga teachings with modern teaching methodology and practical classroom experience. For more than ten years, the Diksha Yoga Team has been helping aspiring yoga instructors develop a deeper understanding of yoga through high-quality teacher training programs. Our Yoga Alliance Certified courses have trained more than 23,000 students throughout the world and have successfully combined traditional yogic wisdom with modern educational techniques. Our 300 Hour Yoga Teacher Training in Sri Lanka is for those students who have successfully undergone the 200 Hour Yoga Teacher Training course and wish to further develop themselves as yoga teachers. With their vast experience and knowledge, Yogini Manisha and our faculty members help our students gain a comprehensive understanding of various aspects of yoga, including Yoga Philosophy, Anatomy, Prayanama, Meditation, and advanced yoga asana practice.
Advantages of Yoga Teacher Training
- Tropical calm atmosphere for yoga and Meditation
- Galle features beautiful beaches and nature
- Economical Yoga Teacher Training in Galle, Sri Lanka
- Healthy lifestyle and traditional food
- Great community of yoga practitioners worldwide
- Possibility to discover new culture and develop yourself
- Year-round warm climate for comfortable yoga practice
- Balance between study and rest
What Makes Diksha Yoga Special?
he right school for your yoga teacher training can make all the difference in your learning.
- Large batches with limited personal attention
- Generic yoga curriculum
- Certification-focused learning
- Limited teacher mentorship
- Traditional classroom approach
- Minimal student support
- Small batches with personalised guidance
- Traditional yoga blended with modern methodology
- Transformation beyond certification
- One-to-one mentorship from experienced teachers
- Interactive and practical learning experience
- Supportive international yoga community
The right school for your Yoga Teacher Training can make all the difference in your learning journey. At Diksha Yoga School, we believe that yoga is much more than receiving a certificate. Our 300 Hour Yoga Teacher Training in Galle, Sri Lanka is carefully designed to help students deepen their practice, refine teaching skills, build confidence and experience authentic personal transformation while preparing for a successful international teaching career.
Transform Your Passion Into a Successful Yoga Career
Completing your 300 Hour Yoga Teacher Training in Sri Lanka opens the door to a wide range of professional opportunities in the global yoga and wellness industry. This advanced training not only deepens your personal yoga practice but also helps you develop the knowledge, confidence, and teaching skills required to become a successful yoga professional. With a Yoga Alliance certification, you can expand your career opportunities across the world by teaching yoga internationally, conducting private sessions, leading transformative yoga retreats, offering online yoga classes, joining wellness centres, luxury resorts, and fitness communities, or even creating your own yoga studio and personal yoga brand.
International Yoga Teacher
Teach yoga in studios, wellness centres, luxury resorts, and yoga schools across the world with your Yoga Alliance certification.
Private Yoga Instructor
Offer personalised one-on-one yoga sessions for clients, athletes, corporate professionals, and wellness seekers.
Luxury Retreat Leader
Host yoga retreats in destinations like Bali, Goa, Thailand, and Sri Lanka while travelling the world.
Online Yoga Coach
Build your online community by teaching live classes, workshops, memberships and recorded yoga programs.
Resort & Studio Instructor
Work with premium yoga studios, hotels, wellness resorts and fitness centres worldwide.
Wellness Coach
Combine yoga, Meditation, Prayanama and holistic lifestyle coaching to help clients achieve complete wellbeing.
Start Your Own Yoga Business
Open your own yoga studio, create your personal yoga brand, organise international retreats, launch online courses, or become an independent yoga entrepreneur. Your certification is the beginning of a rewarding global career.
Benefits of Completing a 300 Hour Yoga Teacher Training
A 300 Hour Yoga Teacher Training in Sri Lanka is more than just an advanced certification — it is a transformative journey that helps you deepen your personal practice, refine your teaching abilities, and develop the confidence required to become a skilled yoga professional. This advanced program allows you to explore yoga on a deeper level through advanced asana practices, teaching methodology, Anatomy, philosophy, Meditation, and authentic yogic traditions. Designed for students who want to expand their knowledge and progress further in their yoga career, the 300 Hour Yoga TTC helps you develop a strong foundation as a professional teacher while enhancing your understanding of traditional yoga combined with modern teaching approaches.
Explore Curriculum →Greater Teaching Confidence
Teach students with clarity, confidence, and professionalism.
Enhanced Understanding of Anatomy and Alignment
Develop a deeper understanding of safe movement and posture alignment.
Improved Class Sequencing Skills
Create balanced and inspiring yoga classes for every level.
Stronger Personal Practice
Strengthen your own yoga practice, discipline, and mindfulness.
Deeper Knowledge of Yoga Philosophy
Understand authentic yogic wisdom and traditional teachings.
Eligibility for RYT 500 Registration
Complete your 300 Hour Yoga TTC after 200 Hour training to qualify for Yoga Alliance RYT 500 registration.
Become a Certified Yoga Teacher in Sri Lanka
Begin your professional yoga journey with our internationally recognised Yoga Alliance Registered 300 Hour Yoga Teacher Training. Learn authentic yoga, deepen your personal practice, and graduate with the confidence to teach anywhere in the world.
Why Our 300 Hour Yoga Teacher Training in Sri Lanka Stands Out
Our 300 Hour Yoga Teacher Training in Sri Lanka is ideal for yoga teachers who want to take their training to the next level and gain confidence in their advanced teaching skills. This Yoga Alliance Certified RYS 300 program combines ancient yogic wisdom with modern teaching techniques to help students refine their own practice and teaching skills.
🕉 Authentic Yoga Alliance Training
Our Yoga Alliance Certified RYS 300 program combines traditional yogic wisdom with modern teaching methodology, allowing you to deepen your own practice while developing professional teaching skills.
👨🏫 Small Groups & Personal Mentorship
We intentionally keep our class sizes small so every student receives personal guidance, hands-on adjustments, and direct interaction with experienced yoga teachers.
🌴 Learn in Beautiful Southern Sri Lanka
Study in peaceful Galle surrounded by beaches, tropical nature, comfortable accommodation, and an inspiring international yoga community.
🌍 Build a Global Yoga Career
If you want to deepen your practice, earn a recognised Yoga Certification in Sri Lanka or work towards RYT 500 registration, Sri Lanka is the ideal place for a transformational yoga journey.
300 Hour Yoga Teacher Training Schedule
Every day is carefully designed to balance physical practice, inner awareness and professional yoga education.
Wake Up
Start your day surrounded by nature and mindfulness.
Jal Neti & Pranayama
Breath purification and yogic cleansing practices.
Morning Asana Practice
Traditional Hatha & Ashtanga Yoga.
Healthy Breakfast
Nutritious sattvic vegetarian meal.
Yoga Philosophy
Ancient yogic wisdom and scriptures.
Alignment & Adjustments
Hands-on teaching techniques.
Meditation
Guided Meditation and awareness.
Lunch
Fresh vegetarian cuisine.
Anatomy
Anatomy and physiology.
Tea Break
Relax with herbal tea.
Teaching Methodology
Teaching practice and sequencing.
Dinner
Healthy evening meal.
Satsang & Meditation
Mantras, chanting and silence.
300 Hour Yoga TTC Sri Lanka - Syllabus
Along with covering the philosophical part of Ashtanga Yoga, you will also learn the primary series of Ashtanga Yoga Asana. Not only the asana practise, but one will also learn to instruct along with counts in Sanskrit and opening and closing mantras. Below is a brief weekly schedule
Week 1 : Surya Namaskar A and B
Week 2 : Standing and Seated Sequence
Week 3 : Seated and closing sequence
Week 4 : Mysore style and teaching practice
Along with Ashtanga practice, one will also be trained in Vinyasa Flow which covers the Hatha Yoga postures. The idea here will be to train the students on how to create the flows with proper sequencing for a peak posture or any theme-based flows like arm balancing, hip opening etc.
As this is a holistic Yoga course, gaining knowledge of ancient yogic Yoga Philosophy is of utmost importance. Here we introduce you to Patanjali Yog sutras, nadis, chakras, Hatha yog pradipika, eight limbs of ashtanga, trigunas, Pancha vayus, Pancha koshas, Vedas and inspiring stories of sages and saints.
Along with performing asanas, Prayanama and Meditation, it is very important to have knowledge of its impact on our body and systems. Anatomy and physiology cover various systems like respiratory, digestive system and Anatomy of all joints linking them with asanas, bandhas and mudras.
This class will be focused on understanding the basic alignment of the body in asana and variations that can be incorporated for making the asana less or more intense to ensure that when you teach you can give set of instructions that suits all level of practitioners.
Breath is the vital force that keeps our body alive and energetic throughout the day. This course will cover all the Prayanama practices as per Hatha yog Pradipika which includes Yogic breathing, Nadi shodhan, Ujjayi, Bhastrika, Suryabhedi, Chandrabhedi, Bhramari, Sheetali and Sheetkari.
Also, you will perform the internal cleansing practise which is also called shatkarmas include jalneti, kapalbhati, rubber neti, vaman and trataka.
Learn the importance of performing Meditation on a daily basis. Learn different techniques of guided Meditation like Trataka, japa and ajapa meditation, Osho dynamic meditation, mantra chanting meditation, gratitude or forgiveness Meditation.
Along with all the above also experience some interesting activities with us like full moon Meditation, silence day, kirtan nights, sound healing sessions, nature walk etc.
Course Date & Fees
Our Sri Lanka Stay at Garden Serene Villa
Live with Purpose, Learn with Authenticity & Transform for Life
During our 300 Hour Yoga Teacher Training in Sri Lanka, you will be provided with comfortable and peaceful accommodation that supports your relaxation, healing, and transformation processes. Accommodation during your yoga retreat in Sri Lanka is situated in the natural tropical surroundings and will allow you to completely immerse in your yoga adventure.
Every day is thoughtfully designed to help you grow physically, mentally, emotionally, and spiritually. From sunrise Meditation and traditional yoga practices to inspiring Yoga Philosophy sessions and nourishing vegetarian meals, every experience reflects the essence of authentic yogic living.
Whether your goal is to become a certified yoga teacher or simply reconnect with yourself, you'll gain the knowledge, confidence, and inner strength to carry these teachings into everyday life. Leave with internationally recognized certification, lifelong friendships, and a transformation that extends far beyond the yoga mat.
Explore Programs
Yogic and Sattvic Meals
At our 300 Hour Yoga Teacher Training in Sri Lanka, we offer vegetarian and vegan-friendly meals to nourish your body and mind, support yoga practice, detoxification, energy and health. All our meals are based on fresh local products, yogic traditions and principles and will give you a healthy meal plan for the whole training.
Healthy Breakfast
Have a healthy breakfast to provide yourself with energy for the practice in the morning. Breakfast can consist of fresh seasonal fruits, herbal tea, natural juices and smoothies, cereals and other vegetarian foods that will contribute to good digestion and concentration during yoga.
Healthy Lunch
Enjoy a nutritious vegetarian lunch using freshly grown produce for a great way to help your body feel good and support your yoga practice. At our center, we serve a wide variety of sattvic foods, including vegetables, lentils, rice, curry, salads, and other healthy vegetarian dishes
Ready to Begin Your Yoga Journey?
Book your stay today for our 300 Hour Yoga Teacher Training in Galle, Sri Lanka and begin your journey towards becoming a confident certified yoga teacher.
Limited Seats Available
Secure your spot now and save up to €100 with our Early Bird Offer.
300 Hour TTC
Frequently Asked Questions on 300 Hour Yoga Teacher Training in Sri Lanka
A: Sri Lanka offers a peaceful environment, tropical climate, beautiful beaches, and a strong wellness culture, making it one of the best destinations for advanced yoga teacher training.
A: Yes. Diksha Yoga School is a Yoga Alliance Registered School (RYS 300), and graduates receive a globally recognised certification.
A: Students must have completed a 200 Hour Yoga Teacher Training from a recognised yoga school.
A: Upon successful completion, you will receive a 300 Hour Yoga Teacher Training Certificate, which can be combined with your 200 Hour certification to qualify for RYT 500 registration.
A: The course includes Advanced Hatha Yoga, Ashtanga Yoga, Prayanama, Meditation, Yoga Philosophy, Anatomy, Alignment, Adjustments, Sequencing, and Teaching Methodology.
A: You will develop advanced teaching skills, improve class sequencing, refine hands-on adjustments, deepen your yoga knowledge, and gain confidence in leading students safely and effectively.
A: Yes. We welcome students from around the world and have trained yoga practitioners from over 90 countries.
A: The course fee typically includes accommodation, daily vegetarian meals, training manuals, tuition, certification, and ongoing support throughout the training.
A: Yes. Your certification is internationally recognised, allowing you to teach yoga in studios, retreats, wellness centres, and online platforms worldwide.
A: Diksha Yoga School combines traditional yogic wisdom, experienced teachers, small batch sizes, personal mentorship, and a supportive learning environment focused on transformation—not just certification.
Why Students Love Diksha Yoga School
Real Stories • Real Transformations • Real Experiences
Hear directly from our students around the world and discover why Diksha Yoga School is one of the highest-rated Yoga Teacher Training schools.
Why Students Around the World Choose Us
What's Our Students Say
I’ve completed my 200 YTT With Yoga Manisha, Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was a life-changing experience. The teachers were incredibly supportive, especially Yogini Manisha, who guided us with deep knowledge and compassion. I gained confidence in teaching yoga, improved my personal practice, and built a strong foundation in Anatomy, Yoga Philosophy, and alignment. The peaceful environment and structured learning made this journey truly unforgettable.”
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was truly transformative. The guidance from Yogini Manisha, the supportive community, and the beautiful setting of Green Serene Villa at Galle helped me deepen my practice and gain confidence as a yoga teacher. I highly recommend this training to anyone looking to advance their yoga journey." – Jasmine, Australia.
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
