Best 300 Hour Yoga Teacher Training In Sri Lanka

The very first practice that is focused on in this advanced-level course is the practice of asanas, usually of Hatha Yoga and Vinyasa flow sequence, which makes the base of any yoga training and is also practised at an intermediate and advanced level. So in this course, you will be taught an advanced level of Hatha and Vinyasa sequences, their adjustment, the perfect methodology to perform them and how they benefit the practitioners. You will also be taught all the poses, their benefits, precautions, contradictions, etc.

You will be taught all the theoretical and practical concepts of Hatha Yoga at an advanced level. Slowly, you will be gently taken to the higher level of the practice of this very yoga form. The emphasis will be more on alignment of the postures for a longer period of time as compared to the beginner-level training. This will not only help you in building strength, flexibility, and awareness within you, but will also help you in teaching how to teach this Hatha Yoga to others and also avoid training and injuries of the fragile joints and areas of the body during the practice.

The next in this curriculum is the rigorous practice of Vinyasa Flow, which is also known as Transitional Yoga Form. In this, the advanced level of training will be given, which is a step ahead of the beginner and intermediate levels. You will be taught how Vinyasa Flow helps in cardiovascular fitness, how it increases flexibility, and how it helps in improving mental, physical, and emotional health. You will also be taught the precautions and contradictions to keep in mind while practising and teaching this to others.

Another very important aspect that you will be taught in our 300-hour yoga teacher training in Sri Lanka is how to use and access the power of mindfulness and meditation during your yogic journey. You will be taught to practice the power of silence, self-discovery, self-awareness, and inner peace. We will be teaching you how you can benefit from this holistic healing practice and how you can benefit the world by teaching it to others. You will be taught the method of self-discovery and also the method of teaching it to others. You will learn what meditation is, the whole process and method of meditating correctly, and how to merge it with yoga to make your sessions and classes more productive, more effective.

Next in the syllabus is breath control practice. Yoga never comes alone. It always includes proper breath control while practising. You will be taught various types of pranayamas like Nadi Shodhana, Ujjayi, Kapalbhati, Kapalbharti, etc. You will be taught how prana moves in the body and how you can regulate it by practising yoga and breath work together. You will be taught various types of gestures or seals, which are also known as mudra in yogic language, and how to use each mudra for different types of postures. You will also be taught the proper work of bandhas, which are also called body locks, and how these and all these help in improving the mental, physical and emotional health.

Various deeper and in-depth knowledge about the yoga sutras and the Bhagavad-Gita will be taught in this training. The various ethics that every yogi should follow to lead a wise yogic lifestyle will be taught here. You will be given training on bhakti yoga, karma yoga, raja yoga and more. In short, you will be given all the secrets to lead a happy and holistic lifestyle and how to pass this as a legacy to your learners.

This has always remained a very vital concept in yoga. So, here you will be taught the human anatomy and physiology, like how the human body responds to different types of yoga. The advanced level of anatomy principle in yoga postures, anatomical perspective on asanas, the benefits of postures on different parts of the body, mind and soul, the functional anatomy of the body, how the different movements of asana impacts our whole body, the theory of tension and compression, the variation in bones and skeleton and many such advanced level concepts will be cleared in this course.

After learning everything about yoga at an advanced level, you will be trained on how to be a good certified yoga teacher and how to practice to meet the global standard of yoga teacher training. You will be taught the advanced level of class sequencing and designing, alignments and adjustments, teaching experience, modulation of your voice, professionalism and ethics as a certified yoga teacher, how to understand your students' needs and how to assist every individual in this important journey.

Situated on the peaceful Northern coastline of Sri Lanka, Blue Whale Beach Resort offers the perfect setting for introspective and restful time, away from the world and its hectic pace. Nourished by the fresh greenery surrounding it and soothed by the waves hitting the ocean, this refuge creates a setting like nowhere else for a transformative experience in yoga. The coastline makes your practice and nourishment of your spirit all more beautiful.

Blue Whale Beach Resort redefine luxury combining modern design with an environmental ethos. Each villa, designed with comfort and an uplifting stay in mind, is carefully thought out through natural materials and modern styles. Enjoy amenities like pools that flow into the infinity of the ocean horizon; a spa with treatments created to rejuvenate, peaceful garden spaces to ponder contemplation, and so much more. Every aspect is curated to enhance your stay.

Our 100 hour yoga teacher training program is carefully designed to combine the ancient traditions of Hatha and Vinyasa Flow yoga while updating teaching techniques.You'll have the chance to learn in-depth on an extremely diverse range of topics that includes asanas (postures), pranayama (breath control), meditation techniques, philosophy of yoga, and anatomical studies. This holistic approach allows you not only to take your personal practice deeper but also prepares one with the necessary teaching expertise to teach others appropriately.

You will be taught by a team of yoga masters who have had considerable knowledge and experience in their area of expertise. These trainers are eager to teach students with personal care while offering them an exciting, transformative journey. Through the experts mentoring, you would learn the rich understanding that benefits in practice as well as while teaching so that you may be able to share this beautiful world confidently.

Diksha Yoga is devoted to preserving the authentic ancient wisdom of yoga and combines these contemporary methods in an effort for a holistic approach. During the training, you will be taken through the real spirit of yoga exploring all its dimensions, spiritual values, cultural importance, and practical usage in the middle of serene coastal beauty, Sri Lanka. Upon successful completion of the course, you will be qualified to take yoga classes anywhere around the world, with a global recognition certificate from Yoga Alliance. This noble certification not only validates your commitment to this tradition but also empowers you to share your enthusiasm and wisdom with others.

Diksha Yoga will make you feel as though you are joining a family of people who are enthusiastic about the same things you are. In this program, you will find friends and friendships that can last a lifetime with the people you are training with. Have group discussions, share your experience, and inspire each other in an atmosphere of encouragement and support thereby building bonds that may take you long after you all leave the retreat. This course, besides teaching competence, will focus on aspects of personal and spiritual growth, and here you get to experiment with mindfulness, journey along your inner landscape, find peace within, and feel your inner strength. The serene and peaceful backdrop of Blue Whale Beach Resort will set the ambiance for your own personal discovery, giving you room for reflection, healing, and change.

Enhance your yoga practice with exposure to the serene beauty of the Northern coast of Sri Lanka. The Blue Whale Beach Resort also offer the opportunity to rejuvenate with spa treatments and experience the quaint local tourist attractions in addition to beautiful ocean views. Free time can be spent strolling along the beach, enjoying the vibrant local culture, or simply unwinding in the peaceful environment of the resort. This unique coastal experience beautifully complements your journey. You are choosing Diksha Yoga in Blue Whale Beach Resort for blending luxury, nature, and yoga. From the initiation to teaching and deepening your practice, this all-inclusive training comprises all that you may ever seek from ideal learning, relaxation, and spiritual growth. Seize the chance to change in this place that is close to heaven.