28-Day 300 Hour Yoga Teacher Training in Galle, Sri Lanka
Yoga Alliance RYS 300 • 28 Days / 27 Nights • Galle, Sri Lanka • Residential Training • Small Groups
Deepen your personal practice and advance your teaching skills in the peaceful surroundings of southern Sri Lanka through an immersive residential 300-hour yoga teacher training designed for experienced yoga teachers and dedicated practitioners ready for advanced study. Develop a deeper understanding of Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Yoga Anatomy, Alignment, sequencing, adjustments, and advanced Teaching Methodology through structured daily practice, deeper study, practical teaching, and personal guidance. Surrounded by tropical nature and the peaceful atmosphere of Sri Lanka's southern coast, this training gives you dedicated time to refine your teaching approach, strengthen your confidence, and develop a more authentic and informed teaching style. Whether you are an established yoga teacher seeking continuing education or a dedicated practitioner ready to progress into advanced study, our 300-hour yoga teacher training in Sri Lanka combines traditional yogic wisdom with advanced teaching techniques, anatomy, sequencing, hands-on adjustments, and practical experience in a supportive and intimate environment.
Shared Room €3,400
About the 300 Hour Yoga Teacher Training Program
Our 28-day residential 300-hour yoga teacher training in Sri Lanka is designed for experienced yoga teachers and dedicated practitioners who want to deepen their knowledge, refine their teaching skills, and explore the deeper dimensions of yoga through advanced study, practice, and self-inquiry.
This immersive 300-hour yoga teacher training in Galle, Sri Lanka builds upon existing yoga knowledge by bringing together traditional yogic wisdom and advanced teaching practices in a peaceful tropical setting. Throughout the program, you will deepen your understanding of Hatha Yoga, Vinyasa Flow, advanced sequencing, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, adjustments, and Teaching Methodology through deeper study, daily practice, practical teaching, observation, and individual guidance.
The training goes beyond the foundations of teaching yoga. You will refine class sequencing, develop more precise verbal cueing, explore advanced modifications and hands-on adjustments, study different student needs, and receive individual feedback from experienced teachers . Through regular teaching practice and reflection, you will strengthen your communication skills, class presence, observation abilities, and confidence while developing a more authentic and informed teaching approach.
As a residential 300-hour yoga teacher training in Sri Lanka, this program offers the opportunity to step away from everyday routines and dedicate time to yoga, meditation, self-study, and personal reflection. Set in the peaceful surroundings of southern Sri Lanka, the training provides a supportive environment for expanding your knowledge, refining your teaching practice, and continuing your professional development with greater depth, awareness, and confidence.
More Than a Yoga Certificate
A 300-hour training should take you beyond the foundations of yoga teaching. It should help you refine your existing skills, deepen your understanding of yoga, and develop greater confidence, awareness, and authenticity as a teacher. At Diksha Yoga School, traditional yogic teachings are combined with advanced, practical, and student-focused learning throughout the training.
Yoga Alliance RYS 300 & RYS 200
Continue your professional development through a structured 300-hour curriculum at a Yoga Alliance Registered Yoga School.
Refine Your Teaching Practice
Move beyond the foundations of teaching as you refine sequencing, verbal cueing, class structure, observation, modifications, and hands-on adjustments through regular practical teaching and constructive feedback.
Personal Guidance & Mentorship
Small-group learning creates space for individual guidance, detailed feedback, meaningful discussions, and direct mentorship from experienced teachers throughout your 300-hour yoga teacher training in Sri Lanka.
Advanced Yoga Study
Deepen your understanding of Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, anatomy, alignment, sequencing, and teaching methodology through deeper study and daily practice.
Experienced Yoga Educators
Learn from teachers with extensive experience in yoga practice, teaching, mentoring, and yoga teacher education, with a focus on helping you develop a more informed and authentic teaching approach.
Immersive Residential Environment
Live and learn in the peaceful surroundings of southern Sri Lanka, creating dedicated space for daily practice, advanced study, reflection, teaching practice, and meaningful connection with fellow practitioners.
Yogini Manisha — Founder & Yoga Teacher Educator
Yogini Manisha is the founder of Diksha Yoga School and an experienced yoga teacher educator with more than 16 years of experience in teaching, training, and mentoring yoga practitioners and teachers. Her teaching approach combines traditional yogic wisdom with practical teaching methods, with an emphasis on awareness, alignment, breath, energy, and a deeper understanding of yoga. During the 300-hour yoga teacher training in Sri Lanka, students receive direct guidance, detailed feedback, and mentorship as they refine their teaching skills, deepen their practice, and develop greater confidence and authenticity as yoga educators.
- Founder, Diksha Yoga School
- E-RYT 500
- YACEP
- 16+ Years of Teaching Experience
- Hatha, Vinyasa Flow
- Pranayama, Meditation & Yoga Philosophy
What You Will Learn With Diksha Yoga School
Deepen your understanding of yoga through advanced practice, traditional wisdom, refined teaching skills, self-awareness, and continued professional development.
Advanced Hatha Yoga
Deepen your understanding of traditional Hatha Yoga through refined alignment, breath awareness, stability, mindful movement, and deeper exploration of the practice.
Advanced Vinyasa Flow
Refine your ability to create intelligent, purposeful sequences by exploring breath-led movement, transitions, pacing, sequencing, and adaptations for different levels of practitioners.
Ashtanga Foundations & Practice
Deepen your understanding of foundational Ashtanga principles, traditional sequencing, breath awareness, discipline, and the relationship between movement and breath.
Pranayama & Shatkarma
Deepen your knowledge of traditional pranayama practices and explore their relationship with concentration, energy, awareness, meditation, and the deeper practices of yoga.
Meditation & Inner Awareness
Explore traditional meditation practices in greater depth while developing concentration, inner awareness, observation, and a more consistent personal practice.
Yoga Philosophy
Study the principles and teachings that form the foundation of yoga and develop a deeper understanding of the philosophy that informs personal practice, teaching, self-inquiry, and the wider yogic path.
Advanced Anatomy & Alignment
Deepen your understanding of functional anatomy, movement principles, alignment, modifications, and individual differences to support more informed and responsible yoga teaching.
Advanced Teaching Methodology
Refine your teaching through advanced sequencing, clear verbal cueing, class structure, observation, modifications, adjustments, and practical methods for responding to different student needs.
Teaching Practicum & Mentorship
Strengthen your teaching through guided practice, classroom observation, sequencing, verbal cues, hands-on teaching, and constructive feedback, helping you develop greater confidence, awareness, and authenticity as a yoga teacher.
Our Course Includes
Everything included in the residential 300-hour training is designed to support your practice, study, teaching development, and overall training experience.
28 Days Residential Training
Training Manual & Course Materials
Advanced Teaching Practice
Course Completion Certificate
High-Speed Wi-Fi Access
Teacher Guidance & Mentorship
Local Excursions & Experiences
Inside the Diksha Training Experience
This training is designed as an immersive experience rather than simply a classroom course. Each day combines learning, personal practice, observation and reflection.
Morning Breath Practice
Begin the day with conscious breathing, Pranayama and mindful awareness.
Interactive Theory Sessions
Understand the principles, traditions and foundations behind the practices.
Practical Learning
Experience techniques personally and develop confidence through guided practice.
Teaching Practice
Learn how to communicate and guide practices with clarity and awareness.
Who Is This Training For?
This 300-hour residential yoga teacher training in Sri Lanka is designed for experienced yoga teachers and dedicated practitioners who are ready to move beyond foundational study. It is ideal for sincere students who want to deepen their personal practice, refine their teaching skills, expand their understanding of traditional yoga, and continue their development through advanced study, practical teaching, and self-inquiry.
Experienced Yoga Teachers
Yoga teachers who want to refine their teaching skills, strengthen their sequencing and class design, expand their knowledge of traditional yoga, and develop greater confidence in guiding students with awareness and clarity.
Dedicated Yoga Practitioners
Practitioners with an established yoga practice who want to deepen their personal practice beyond physical postures and explore the principles, techniques, philosophy, and traditional knowledge behind yoga.
200-Hour Yoga Graduates
Teachers who have completed a 200-hour yoga teacher training and want to continue their education, deepen their knowledge, refine their teaching skills, and develop a more confident and authentic approach to guiding students.
Teachers Seeking Continuing Education
Yoga teachers who want to revisit and expand their existing knowledge, explore advanced teaching approaches, receive constructive feedback, and dedicate focused time to their personal and professional development.
Wellness & Movement Professionals
Wellness practitioners, fitness professionals, bodyworkers, and other movement professionals who have an established foundation and want to complement their existing knowledge with a deeper understanding of yoga, breathwork, meditation, philosophy, anatomy, and mindful movement.
Students Seeking Deeper Personal Growth
Practitioners who are ready for deeper self-awareness, reflection, and personal development and want to explore a more meaningful connection between the body, breath, mind, awareness, and the wider yogic path.
300 Hour Yoga TTC Goa - Syllabus
Explore a thoughtfully structured curriculum combining traditional yoga practices, philosophy, anatomy, breathwork and teaching methodology.
In Hatha Yoga practice, students will explore traditional asanas with a focus on proper alignment, conscious breathing, and mindful movement. The practice helps create balance between Sun and Moon energies, developing harmony between strength and softness, stability and flexibility.
Students will learn Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) along with a variety of asana categories, including:
Through mindful sequencing and breath awareness, students will learn how to create balanced Hatha Yoga practices, understand alignment principles, and confidently guide others through safe and authentic yoga classes.
Along with covering the philosophical part of Ashtanga Yoga, you will also learn the primary series of Ashtanga Yoga Asana. Not only the asana practise, but one will also learn to instruct along with counts in Sanskrit and opening and closing mantras. Below is a brief weekly schedule.
Surya Namaskar A and B
Standing and Seated Sequence
Seated and closing sequence
Mysore style and teaching practice
Along with Ashtanga practice, one will also be trained in Vinyasa Flow which covers the Hatha Yoga postures. The idea here will be to train the students on how to create the flows with proper sequencing for a peak posture or any theme-based flows like arm balancing, hip opening etc.
As this is a holistic Yoga course, gaining knowledge of ancient yogic Philosophy is of utmost importance. Here we introduce you to Patanjali Yog sutras, nadis, chakras, Hatha Yog pradipika, eight limbs of Ashtanga, trigunas, Pancha vayus, Pancha koshas, Vedas and inspiring stories of sages and saints.
Along with performing asanas, Pranayama and Meditation, it is very important to have knowledge of its impact on our body and systems. Anatomy and physiology cover various systems like respiratory, digestive system and Anatomy of all joints linking them with asanas, bandhas and mudras.
This class will be focused on understanding the basic alignment of the body in asana and variations that can be incorporated for making the asana less or more intense to ensure that when you teach you can give set of instructions that suits all level of practitioners.
Breath is the vital force that keeps our body alive and energetic throughout the day. This course will cover all the Pranayama practices as per Hatha Yog Pradipika which includes Yogic breathing, Nadi shodhan, Ujjayi, Bhastrika, Suryabhedi, Chandrabhedi, Bhramari, Sheetali and Sheetkari.
Also, you will perform the internal cleansing practise which is also called shatkarmas include jalneti, kapalbhati, rubber neti, vaman and trataka.
Learn the importance of performing Meditation on a daily basis. Learn different techniques of guided meditation like Trataka, japa and ajapa meditation, Osho dynamic meditation, mantra chanting Meditation, gratitude or forgiveness meditation.
Along with all the above also experience some interesting activities with us like full moon Meditation, silence day, kirtan nights, sound healing sessions, nature walk etc.
Where Is the Training Held?
Green Serene Villa, Galle, Sri Lanka offers a peaceful and natural setting for your yoga teacher training journey. Surrounded by tropical greenery and the relaxed atmosphere of southern Sri Lanka, the space provides an ideal environment to deepen your practice, explore yogic knowledge, connect with yourself, and enjoy an immersive residential learning experience away from everyday distractions.
Training Gallery
300-Hour Yoga Teacher Training in Sri Lanka : Dates & Fees 2026–2027
How to Book Your 300 Hour
Yoga Teacher Training
Ready to take your yoga practice and teaching to the next level? Reserving your place in our 300-hour advanced yoga teacher training in Sri Lanka is simple.
Choose Your Dates
Select your preferred 300-hour training dates and plan your journey to Sri Lanka.
Contact Us
Reach out through WhatsApp or our booking form to discuss your preferred training dates.
Confirm Your Place
Complete the required deposit to reserve your place in the selected training batch.
Prepare for Training
Receive your course information, arrival details and preparation guidance before your journey begins.
Your Next Chapter in Yoga Begins Here
Frequently Asked Questions
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Start Your Yoga Teacher Journey in Sri Lanka
Spend 28 days developing your yoga practice, studying traditional teachings, gaining practical teaching experience, and preparing for your next step as a yoga teacher. Join us in Galle, Sri Lanka for a residential 300-hour yoga teacher training designed to help you practice, learn, teach, and grow.
Continue Your Yoga Journey
Continue learning with Diksha Yoga School through immersive yoga teacher training programs in Sri Lanka.
Why Students Love Diksha Yoga School
Real Stories • Real Transformations • Real Experiences
Hear directly from students around the world about their experience, learning, and personal journey at Diksha Yoga School.
Why Students Around the World Choose Us
Read what our students share about their yoga teacher training, personal practice, teaching development, and overall experience with our school.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was a life-changing experience. The teachers were incredibly supportive, especially Yogini Manisha, who guided us with deep knowledge and compassion. I gained confidence in teaching yoga, improved my personal practice, and built a strong foundation in Anatomy , Philosophy, and alignment. The peaceful environment and structured learning made this journey truly unforgettable.”
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was truly transformative. The guidance from Yogini Manisha, the supportive community, and the beautiful setting of Green Serene Villa at Galle helped me deepen my practice and gain confidence as a yoga teacher. I highly recommend this training to anyone looking to advance their yoga journey." – Jasmine, Australia.
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course ,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
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