200 Hour Yoga Teacher Training in Goa, India.
Are you ready to lay a perfect foundation for becoming a certified yoga teacher? If yes, our Yoga Alliance-certified 200 hour yoga teacher training in Goa, India, at Diksha Yoga School, welcomes you with the most authentic yoga practices and learning.
This is a multi-style yoga program that immerses you in introductory Hatha, Vinyasa, and Ashtanga Yoga. The entire learning is adorned with commendable knowledge and skills in holistic pranayama, meditation, the richness of sattvic meals, excursions, and comfortable, peaceful stays in Goa.
Being located in Goa, our school gives you a beautiful platform to learn the most ancient healing art of Yoga amidst the tropical beauty of the place. The soothing breeze, the sparkling nd serene beeches bring you close to the healing essence of nature while you are on your yogic journey. This 23 Day course is like the first twenty-four steps towards your aim of transforming into a certified Yoga Guru.
Learning the best 200 Hour Yoga TTC in Goa is not just about learning how to teach yoga; it is also an expedition of self-learning, self-awareness, and self-awakening. So, with all your heart, be a part of our 200 Hour Yoga TTC in Goa, India, and become a profound yoga teacher and teach internationally.
200 Hour Yoga TTC Goa Overview
| Course Name | 200 Hour Yoga Teacher Training |
|---|---|
| Level | Beginner to Intermediate |
| Yoga Style | Multi-style |
| Duration | 23 Days |
| Residential? | Yes |
| Meals included? | Yes – 3 meals per day included |
| Language of Instruction | English |
| Certification | RYT 200 – Yoga Alliance, USA |
| Venue | Mandrem, Goa |
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200 Hour Yoga Teacher Training In Goa – Course Highlights
200 Hour Certification
We are certified with the Yoga Alliance; therefore, after the completion of your 200 Hour Yoga teacher training, you will receive a certificate of completion from accredited with the Yoga Alliance. This means that your training is acceptable any where in the world, and you have a path to becoming an international yoga guru.
Certified Yoga Teachers
The yoga at Diksha Yoga School is taught by certified teachers to ensure a global standard of learning. Every yoga form is taught by its expert yoga guru. We ensure you learning the best from the best!
The Environment
The foremost beauty of our 200-hour teacher training course is its location. Situated in Goa, learners at our school cherish the peaceful healing vibes, the healing heritage, the vivid culture and tradition of Goa while learning Yoga.
Comprehensive Curriculum
Our 200 Yoga Teacher Training course in Goa covers all the vital topics of yoga, including Yoga Asana practice, Yoga Philosophy, Anatomy, Pranayama, Meditation, and teaching methodology. Our teaching includes a combination of practical and theoretical parts of yoga.
Hands-On Practice
This training schedule is more than a bookish text. It includes hands-on practice of what you learn. The whole scenario is to teach the right methodology and focus on the minute details of every yoga asana, pranayama, and meditation.
Immersive Place of Learning
The peaceful and tranquil vibes of the Diksha Yoga School are perfect for any learner who wants to experience this beautiful journey. It makes an ideal place to learn this traditional practice of India.
Sattvic Meals & Stays
Yogic Mind requires yogic meals. Our food is not just ordinary; we offer satvic, nourishing food that aids your yogic journey. The pure vegetarian diet that not just satiates hunger but also heals your body, soul, and mind is what we offer to our aspiring yoga teachers.We also offer comfortable stays equipped with modern amenities.
Yogic Community
While being a part of the 200 Hour Yoga Teacher Training in Goa, India, at Diksha Yoga School, you meet like-minded people coming from different walks of life and with different inspiring experiences. Here you get opportunities to make life-log connections and friendships with your co-yogis.
Transforming Journey
The whole training is designed in a way to transform you inside out. Being the initial step of becoming a yoga teacher, this course will unclog you from within and make you spiritually wiser. This is a way to awaken your inner self nd connect your soul with the higher self. The journey also transforms you physically and mentally!
Authentic Practice
We believe in taking our learners to the authentic yogic roots by keeping the asanas unaltered and teaching the original yogic theory and methodology. You will also learn to use Yoga for the modern-time problems effectively.
What You Will Learn - Our 200 Hour Yoga Teacher Training Syllabus
The syllabus and the curriculum of our 200 Hour Yoga Teacher Training Course in Goa, India, follow the international yoga training standards.
With us, learn the ancient yogic expertise of Hatha Yoga. It is the base of all modern-day yoga practices. This is a foundation that takes you close to the essential aspects of yoga. With Hatha Yoga flows and sequences, you learn to heal the body, soul, and mind holistically. It also helps earners to discover themselves and be self-aware.
Another vital aspect of our 200 Hour TTC is the Vinyasa Flow. This yoga form teaches to connect yoga asanas in a way that it becomes a moving yogic meditation. It teaches gaining strength, flexibility, and mindfulness through the practice of Yoga. It is also known for its benefits to mental health by giving clarity and a boost.
The program includes vital lessons on the classical principles, philosophies, anatomy, and other important concepts. The whole idea is to enrich you with the basics of yoga and the theories of this ancient practice. Our training methods ensure the most authentic and in-depth learning of Yoga Theory.
The major part of the curriculum of this yoga teaching training is the practical sessions. The big and in-depth yoga sessions, along with required pranayama and meditations, are kept to give the learners hands-on experience of Yoga. You practice what you learn.
Not only this, but this training program includes various important aspects of Yoga, and the learners get a chance to experience the best of yoga and other complementary holistic healing practices.
Why Choose Diksha Yoga For 200 Hour Yoga TTC In Goa
Diksha Yoga is one the best yoga schools in Goa conducting 200 Hour Yoga TTC in Goa under the guidance of specialized yoga teachers. Diksha yoga is the best platform to kick-start your yoga career and even brush up on your skills and expertise. There are various reasons that help in choosing Diksha Yoga for your 200 hour Yoga Teacher Training in Goa. They are:-
Soothing Location Diksha yoga is situated in the calm and inartificial atmosphere of Goa rendering a perfect place to learn and practice yoga. Away from busy city life, Diksha yoga offers a calm and composed atmosphere to get in touch with the art of yoga.
We provide 200 Hour Yoga TTC which is accredited all over the world. Our yoga school is certified and approved by Yoga Alliance and follows all set rules and regulations as directed.
Yoga learning at Diksha Yoga is a perfect amalgam of physical theoretical yoga with spiritual essence. Our Yoga TTC focuses on the synchronization of yoga philosophy with spiritual texts. Also, the main aim of our yoga learning is to connect your mind, body, and soul with the supreme power of the world.
All our yoga teachers are from rich yogic backgrounds with masters in their respective fields. They help in guiding the right path and learning and refining your skills and techniques.
Our 200 Hour Yoga TTC is bifurcated in the physical and theoretical section that imparts proper knowledge of yoga without skipping any portion. We include Yoga Asana practice, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Physiology in our course curriculum to provide the best possible knowledge to the yoga aspirants.
During the 200 Hour Yoga TTC at Diksha Yoga, we worked on building class conducting confidence and necessary skills to run a yoga class. We refine your skills, remove flaws from your techniques, learn how to make class sequences, and much more so that your personality can be shaped into a yoga teacher.
200 Hour Yoga TTC Certification
Our certified 200 Hour Yoga Teacher Training Course in Goa, India, is approved by the Yoga Alliance. This makes you eligible to teach yoga worldwide. The course blends various vital topics of yoga, right from the anatomy, philosophy, and principles to other major concepts of Yoga.
The course at Diksha Yoga School is accredited by Yoga Alliance, which makes the course acceptable anywhere in the world. The syllabus is based on global learning and yoga teaching standards, giving you excellent opportunities to teach yoga worldwide.
The aim is to prepare yogis who can learn this ancient Indian practice and spread its benefits throughout the world. We are here to share our yogic legacy and open a path for each learner to become a reputed yoga guru and bless the world with the goodness of Yoga.
Immersive Yoga Experiences During the Program in Goa
Hands-on practices, workshops, and teachings to empower your yoga journey
Discover Your Body: Intro to Yoga Asanas
Guided by Experienced Yoga Gurus
Yoga Alignment & Technique
Breathing with Awareness
Teaching Yoga: Foundations & Practice
Meditation Practices for Yogic Growth
200 Hour Yoga TTC Goa Daily Schedule
The 200 hour Yoga Teacher Training Course at Diksha Yoga follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
| 6:00 AM | Wakeup |
|---|---|
| 7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
| 7:30 AM to 9:00 AM | Asana Practice |
| 9:00 AM to 10:00 AM | Breakfast |
| 10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
| 11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
| 1:00 PM to 2:00 PM | Lunch |
| 2:30 PM to 4:00 PM | Anatomy/Physiology |
| 4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
| 6:00 PM to 7:00 PM | Meditation |
| 7:30 PM | Dinner |
Please note: Daily schedule is subject to change at the teacher's discretion
Course Date & Fees
- Course Date
- Diksha's
(Private Deluxe) - Diksha's
(Shared Deluxe) - Availability
- Course Date 5th Jan to 27th Jan 2026
- The Rosewood Resort (Private Deluxe) €1800
- The Rosewood Resort (Shared Deluxe) €1600
- Going On
- Course Date 5th Feb to 27th Feb 2026
- The Rosewood Resort (Private Deluxe) €1800
- The Rosewood Resort (Shared Deluxe) €1600
- 5 Seats Left
- Course Date 5th Mar to 27th Mar 2026
- The Rosewood Resort (Private Deluxe) €1800
- The Rosewood Resort (Shared Deluxe) €1600
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- Course Date 5th Apr to 27th Apr 2026
- The Rosewood Resort (Private Deluxe) €1800
- The Rosewood Resort (Shared Deluxe) €1600
- Book Now
- Course Date 5th May to 27th May 2026
- The Rosewood Resort (Private Deluxe) €1800
- The Rosewood Resort (Shared Deluxe) €1600
- Book Now
- Course Date 5th Oct to 27th Oct 2026
- The Rosewood Resort (Private Deluxe) €1800
- The Rosewood Resort (Shared Deluxe) €1600
- Book Now
- Course Date 5th Nov to 27th Nov 2026
- The Rosewood Resort (Private Deluxe) €1800
- The Rosewood Resort (Shared Deluxe) €1600
- Book Now
- Course Date 5th Dec to 27th Dec 2026
- The Rosewood Resort (Private Deluxe) €1800
- The Rosewood Resort (Shared Deluxe) €1600
- Book Now
Facilities / Amenities
200 Hour Yoga Teacher Training in Goa Accommodation
Yogic Accommodation200 Hour Yoga Teacher Training in Goa is the best course to kick-start your career. However, it must be kept in mind that the first impression is the last one. So a yogi must concentrate on learning with full dedication. Apart from all other factors, accommodation is one of the key factors that regulate your energy and yoga learning experience. So during your Yoga TTC in Goa, we try to make the best possible accommodation facilities for our students.
Nested in the calm and composed atmosphere of Goa, our accommodation facility helps in bringing positivity. You will be provided with all the modern amenities in the traditional Indian residential premises. Our main aim is to connect yourself with the art of yoga without hampering your bedding comfort. We provide shared and private accommodation facilities fitted with cozy mattresses, hot water supply, laundry services, wi-fi, CCTV surveillance, and much more.
During your stay for the best 200 hour yoga teacher training in Goa, you’ll enjoy spacious, well-appointed rooms at the Hippie Paws Wellness Resort in Mandrem. Each room is thoughtfully designed to offer a peaceful retreat, perfect for relaxation and rejuvenation after your intensive training sessions. Our accommodation options are a key feature of the best 200-hour yoga teacher training in Goa, ensuring you have a comfortable and tranquil place to unwind.
Explore Our Outdoor Area
Deluxe Private / Shared
Sattvic Delights Nourishment for Body & Soul
During Yoga TTC in Goa or any other place, the yoga diet is essential for balancing energies and calmness in the body. Sattvic or yogic diet is the need of a good yoga training session. The sattvic diet is designed to assist your yoga practices, balance energy, and take care of your overall health. Fresh food and fruits that are an essential part of a yogic diet help in nourishing your mind and body, thus preparing yourself for the yogic workout. A yoga diet includes fresh fruits, vegetables, nuts, whole grains, and seeds that is helpful in providing energy and nutrition to the body. All the food items served at our yoga school are prepared on-site with organic spices and filtered water supply.
Code of Conduct
We expect all participants to maintain a respectful, positive, and supportive environment. Any form of harassment, discrimination, or inappropriate behavior towards staff, students, or the local community will result in removal from the program without refund.
Classroom Conduct: Respect toward teachers and fellow students is required at all times.
Substance Use: The use of alcohol, tobacco, or drugs during the course or retreat is strictly prohibited on the premises.
Booking and Payment
Deposits: A non-refundable deposit of [amount] is required to reserve your spot in our courses or retreats.
Full Payment: Full payment must be made either prior to or upon arrival at Diksha Yoga unless a payment plan has been agreed upon in advance.
Payment Methods: We accept payments via credit/debit cards, bank transfers, PayPal, and cash. International payments are also accepted.
Installments: Payment in installments may be available for certain programs. Contact us directly for further details.
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Cancellation and Refund Policy
Deposit: All deposits are non-refundable.
Cancellations: If you cancel your booking more than 30 days before the course or retreat start date, your deposit can be transferred to a future program within a year of your original booking.
Refunds: If you cancel within 30 days of the course start date, the full payment may be non-refundable unless otherwise agreed upon in writing.
Course Cancellations by Diksha Yoga: In the rare case that Diksha Yoga must cancel a program due to unforeseen circumstances, all payments will be refunded or transferred to a future course, depending on your preference.
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FREQUENTLY ASKED QUESTIONS
Mantra chanting is a traditional practice of using a word or a statement for meditation purposes. It has many psychological benefits and also improves focus and attention and reduces the mood swings as the vibrations of mantras. As a part of our course, we make sure our students learn some of the mantras that they can start chanting in their daily life
Shatkarma is a set of six internal cleansing practices. The word internal is very important here, as it works towards the purification of your internal body as well as mind. Some of the practices are challenging as one has to let go of fear and clear the mind. So, this is a very good activity to take control of the mind along with cleansing. We make our students do some basic as well as intense shatkarma practices, so they can follow them consistently for long-term health benefits
Asana teaching is more than just practice. It is about understanding the physiological and physical impact on the overall body and mind. All these things are covered in different sessions like anatomy and alignment. When one practices with this level of awareness, it becomes more effective.
As a Yoga teacher, one must know the art of creating new sequences based on the theme of Vinyasa flow. This is also trained and tested as the students have to give classes to fellow students during the last week which will test their creative as well as teaching skills
In the alignment and adjustment class, we train our students by providing all the possible variations for beginners and less flexible students. This is where as a teacher you will have real learning opportunities.
We ensure each and every posture name is explained and put it in practise so the students remember them by the end of the course
Activities During Our Yoga TTC Course in Goa
Excursion With This Course
Opening Ceremony
Closing Ceremony
Sound Healing
Shatkarmas, Jalneti
Beach Yoga & Meditation
Dudhsagar Waterfall
Acro Yoga
Temple Visit
Karma Yoga
Birthday Celebration
Kirtan Nights
Beachside Yoga
Daily Asana Classes
Fire Pooja
Crystal Healing
Sunset View
Our Experienced Yoga Teachers
Our Yoga Gurus
Will Burton
Yoga Anatomy, Hand Balancing
Acharya Yogesh Ji
Hatha Yoga, Pranayama, Philosophy
Sarah
Hatha, Ashtanga, Vinyasa & Restorative
Krishna Patel Ji
Yoga Philosophy & Meditation
Sriramula Nagamani
Hatha & Vinyasa Yoga
Why Students Love Us
What's Our Students Say
Don't just take our word for it. Google Reviews is an independent website where consumers can post unbiased reviews about companies.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
