- Overview
- Course Dates & Fees
- Syllabus
- Daily Schedule
- Food & Accommodation
- Why Diksha Yoga
- FAQs
- Refund Policy
Best 200 Hour Yoga Teacher Training In Goa
The Best 200-Hour Yoga Teacher Training in Hatha and Vinyasa Flow at Diksha Yoga
Know for its crystal clear ocean water and adventure-filled beaches, Goa is one of the major tourist destinations in India. Not only for its pristine beaches, but in a few years Goa evolved its name as the yoga hotspot of India. Whether you are looking for yoga courses such as 200 Hour Yoga Teacher Training in Goa or even soothing yoga retreat sessions in India, Goa fulfills all the requirements of yogis. It is known as the best place for the transformative Yoga TTC programs among which 200 Yoga TTC is one of the foundational course of professional yoga course. This yoga teaching program helps in deepening the practice of yoga.
The best 200 Hour Yoga TTC in Goa offers a mesmerizing yoga learning atmosphere in the calm and composed environment of Goa. The presence of serene ocean views and lush green places helps enhance the understanding and practice of yoga in Goa which combines modern techniques with traditional teachings. Hatha, Vinyasa, and Ashtanga yoga along with meditation, pranayama techniques, and the philosophy of yoga helps enhance the knowledge and skill of yoga aspirants. Our 200 Hour Yoga Teacher Training is instructed and guided by the master yogis in their respective fields. They help evolve the factual personality and train for the upcoming transformative journey of yoga.
The Best 200 Hour Yoga TTC in Goa helps in integrating your mind, body, and soul thus connecting your soul with the utmost power of the world. This brings enlightenment to the yoga aspirants and helps them understand the true meaning of yoga. In Goa, emphasis is given to the quality of yoga education, small group sessions, and learning environment.
200 Hour Yoga TTC Goa Overview
Course Name | 200 Hour Yoga Teacher Training |
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Level | Beginner to Intermediate |
Yoga Style | Multi-style |
Duration | 22 Days |
Residential? | Yes |
Meals included? | Yes – 3 meals per day included |
Language of Instruction | English |
Certification | RYT 200 – Yoga Alliance, USA |
Venue | Mandrem, North Goa |
200 Hour Yoga Teacher Training in Goa at Diksha Yoga
200 Hour Yoga ttc is a fundamental course of yoga learning that emphasizes deepening the knowledge of yoga, brushing up the skills, and providing an understanding between yoga and the human body. This beginner-level yoga TTC program helps in initiating your career as a certified yoga teacher.
With a perfect proportion of conventional yogic knowledge and modern-day techniques, 200 Hour Yoga Teacher Training in Goa is the best way to attach yourself mentally, physically, and emotionally to the art of yoga. This course is also known for the spiritual well-being of a person. Whether you are planning to build your career as a yoga teacher or learning yoga for your overall health, 200 Yoga TTC is always the best option.
Why Choose Our 200-Hour Yoga Teacher Training in Goa?
Know for its calm beaches, spiritual environment, and vivid culture & traditions, Goa serves as a perfect backdrop for 200 Hour Yoga TTC. Our 200 Yoga Teacher Training Course in the finest atmosphere of Goa is the best transformative and enriching experience that shapes your career in the field of yoga. During your yoga classes with us, you can get a curriculum with the perfect blend of traditional yoga techniques in a modern way. Various features that showcase our excellence in 200 Hour Yoga TTC programs in Goa are
Certified and Experienced Teachers : Our 200 Yoga TTC is led by masters of the profession. All our yoga teachers are Yoga Alliance certified and skilled in their respective fields and thus bring expertise and passion to their teaching.
Comprehensive Curriculum : Our 200 Yoga TTC course in Goa covers all topics of yoga including Yoga Asana practice, Yoga Philosophy, Anatomy, Pranayama, Meditation, and teaching methodology. Our teaching includes a combination of practical and theoretical parts of yoga.
Best Learning Environment : Due to the serene atmosphere, tranquil beaches, lush green surroundings, and spiritual touch, yoga learning in our school is the best among all.
Community and Support : During your 200 Yoga Teacher Training Program in Goa, you will get an opportunity to build connections and friendships thus becoming a part of like-minded communities and supportive groups.
Holistic Growth : Yoga learning in our school is a journey of overall transformation and self-discovery. It will help you lead a balanced life.
The Best 200 Hour Yoga TTC in Goa helps in integrating your mind, body, and soul thus connecting your soul with the utmost power of the world. This brings enlightenment to the yoga aspirants and helps them understand the true meaning of yoga. In Goa, emphasis is given to the quality of yoga education, small group sessions, and learning environment.
200 Hour Yoga TTC In Goa Course Highlights
200 hour Yoga TTC in Goa is always an unforgettable experience due to a perfect blend of yoga learning in the finest atmosphere of yoga. As we all know 200 yttc is the beginning step for your career in yoga. So, we as the best yoga school in Goa offer a mesmerizing experience of yoga learning in the beautiful land of beaches. This yoga course helps in enhancing your knowledge of yoga, sharpening your yoga career as a certified instructor, and deepen your knowledge. Our yoga TTC course is well-designed and structured by the best yoga teachers. Key highlights of our 200 Yoga TTC in Goa are:-
Comprehensive Curriculum200-hour Yoga teacher training in Goa course curriculum is the perfect amalgam of theoretical and practical yoga practices. We cover all the important aspects of yoga learning during our foundational
course which includes:-– Yoga Asana practices, its adjustment, alignment, and advanced postures.
– Master Pranayama (breathing techniques) to calm your mind and regulate energies.
– Explore inner calmness and mindfulness through the art of meditation.
– Know about the biomechanics of the body with yoga under the anatomy section.
– Understand yoga from its core in Yoga Philosophy class
Experienced Faculty
In our yoga school, we give preference to the highly skilled and renowned teachers. We understand the importance of a certified and knowledgeable Guru in Yoga, thus selecting the best out of the best. All our teachers are certified with years of practical experience.
Hands-On Teaching Practice
We also provide real-world experience to our students by making them conduct classes under their own supervision. This will help in refining their communication skills, building class conducting confidence, and learning how to sequence a yoga class.
Immersive Learning Environment
Our yoga school in Goa offers a wonderful space for transformative yoga learning experiences. The peaceful surroundings, the intervention of nature, and the spiritual essence help in immersing in the yogic lifestyle.
Sattvic and Nourishing Meals
We offer a sattvic, healthy, and organic diet to our yoga students so that they can energize and calm their body, mind, and soul.
200 Hour Yoga TTC Goa certification
Upon course completion, we offer certification accredited by Yoga Alliance that helps in getting job of yoga teacher in any corner of the world.
What You Will Learn in 200 Hour Yoga Teacher Training in Goa
At Diksha Yoga, our Best 200 hour yoga teacher training in Goa is designed to provide you with a comprehensive understanding of yoga, combining traditional practices with modern techniques. Here’s a detailed look at what you will learn during our Best 200 hour yoga teacher training in Goa:
One of the most ancient yoga practices, Hatha Yoga serves as the foundation stone for all modern-day yoga practice. This yoga style includes disciplined practices to balance the mind, body, and soul. By mastering this ancient yoga style, one can prepare oneself for the utmost state of self-realization and awareness. The whole process is a transformative journey that brings mental, physical, and spiritual well-being. Hatha Yoga emphasizes the balancing of sun and moon forces within the body and The unification of these energies can help yogis in achieving inner peace, strength, and balance in the body.
Vinyasa Yoga Flow helps provide a seamless transition between the two yoga poses by synchronization of the breath. Exploring this fluid and dynamic practice helps a person master breathing practices and calm down the mind and soul while transiting yoga asanas. Vinyasa Yoga flow lies in the principles of mindfulness, flexibility, and strength. Vinyasa Yoga helps in linking one yoga posture to another with the help of breathing practices in such a way that it looks like a moving meditation. Unlike static yoga practices, the major focus of this type of yoga lies in continuous motion. Each and every class of Vinyasa yoga helps in developing a profound connection between your movement and breath by challenging your body and building endurance. This yoga style is very useful in bringing mental clarity and physical fitness.
The Yoga Teacher Training Program is the best way to brush yourself for the yoga teaching career field. The course helps in providing a perfect platform to refine your teaching skills. Moreover, it also helps in bringing class conducting confidence and the necessary skills to lead a transformative session of yoga learning. The in-depth teaching helps in understanding even the hidden aspects of yoga, designing the proper sequences, focusing on yoga asanas according to the needs of students, and providing clear instructions. This is an effective program that helps you attain a master's in yoga alignment and adjustment thus preparing a proper road map of your yogic career. Your teaching ability and purpose of yoga will be enhanced by understanding the philosophy of yoga. Yoga TTC imparts practical experience and the right techniques.
A Yoga TTC program not only imparts theoretical sessions but also provides you an opportunity to understand the practical realm of yoga. The precious hands-on experience provided to you during your classes helps a yoga aspirant lay the foundation of a perfect yoga teacher with authenticity and confidence. Practical sessions or classes help you immerse yourself in the factual knowledge of yoga and make you learn various ways to teach other students. An experienced and certified yoga teacher gains real-time feedback on your yoga learning, asana practice, adjustments, alignments, instructions, and techniques. This in turn helps you develop skills to lead a yoga class, diversify your teaching according to the needs of students, and sequence poses.
The science of yoga is not only limited to physical practices, but it is a journey of transformation and self-awareness. Also one can achieve spiritual growth by following the right path of yoga. Rooted in the centuries of wisdom, the philosophy and history of yoga impart a profound understanding. The origin of yoga has its earliest mentions in ancient Indian texts which provide insights into unified mind, body, and soul. Patanjali Yog Sutras diversify yoga into eight limbs that offer the path for self-awareness through meditation, pranayama, and physical practices. Yoga’s history and philosophy help in finding the true purpose and in-depth knowledge of yoga.
Making a Yoga TTC a truly transformative experience is not possible without a supportive earning environment. Yoga TTC must provide you with an atmosphere where you will have passionate instructors, a nurturing ambiance, and like-minded persons who support your growth and journey of self-discovery. An experienced and dedicated Yog Guru helps in giving proper guidance that brings your confidence to explore concepts and techniques. Our Yoga TTC ensures to create a safe and interactive learning environment that helps yoga aspirants share their learning, understanding, and problems related to yoga. This in turn helps in deepening your practice of yoga and polishing your personality as a yoga teacher. Moreover, constructive feedback and discussion allow the mutual growth of the whole community.
A Yoga TTC in Goa is always a mesmerizing experience that helps you connect your roots with the ancient art of health and wellness. Also, this yoga teacher training course in Goa helps you in brushing up on your teaching skills and techniques. Apart from this immersive experience, you will also gain a certification affiliated with Yoga Alliance, USA. This certification is the key to unlocking your destiny in the field of yoga teaching. One can teach in any part of the world by holding this yoga TTC certification. In today’s world, an amalgam of traditional and modern yoga art is necessary and yoga alliance certification is the pure representation of the fact that you covered all the related topics of yoga.
200 Hour Yoga TTC Goa Daily Schedule
The 200 hour Yoga Teacher Training Course at Diksha Yoga follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
6:00 AM | Wakeup |
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7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
7:30 AM to 9:00 AM | Asana Practice |
9:00 AM to 10:00 AM | Breakfast |
10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
1:00 PM to 2:00 PM | Lunch |
2:30 PM to 4:00 PM | Anatomy/Physiology |
4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
6:00 PM to 7:00 PM | Meditation |
7:30 PM | Dinner |
Please note: Daily schedule is subject to change on teacher's discretion
Course Schedule & Fees
Upcoming Dates
- 4th Feb to 25th Feb 2025
- 4th Mar to 25th Mar 2025
- 4th Apr to 25th Apr 2025
- 4th May to 25th May 2025
- 4th Jun to 25th Jun 2025
- 4th Oct to 25th Oct 2025
- 4th Nov to 25th Nov 2025
- 4th Dec to 25th Dec 2025
- 4th Jan to 25th Jan 2026
- 4th Feb to 25th Feb 2026
- 4th Mar to 25th Mar 2026
- 4th Apr to 25th Apr 2025
- 4th May to 25th May 2026
Facilities / Amenities
- ․ 22 Days/21 Nights
- ․ Weekly Excursion
- ․ Study Material Included
- ․ Free Course Manual or Yoga Kit
- ․ All Yogic Meals
- ․ Stay in Yoga School
- ․ Yoga Alliance, USA Certification
200 Hour Yoga Teacher Training in Goa Accommodation
Yogic Accommodation200 Hour Yoga Teacher Training in Goa is the best course to kick-start your career. However, it must be kept in mind that the first impression is the last one. So a yogi must concentrate on learning with full dedication. Apart from all other factors, accommodation is one of the key factors that regulate your energy and yoga learning experience. So during your Yoga TTC in Goa, we try to make the best possible accommodation facilities for our students.
Nested in the calm and composed atmosphere of Goa, our accommodation facility helps in bringing positivity. You will be provided with all the modern amenities in the traditional Indian residential premises. Our main aim is to connect yourself with the art of yoga without hampering your bedding comfort. We provide shared and private accommodation facilities fitted with cozy mattresses, hot water supply, laundry services, wi-fi, CCTV surveillance, and much more.
During your stay for the best 200 hour yoga teacher training in Goa, you’ll enjoy spacious, well-appointed rooms at the Hippie Paws Wellness Resort in Mandrem. Each room is thoughtfully designed to offer a peaceful retreat, perfect for relaxation and rejuvenation after your intensive training sessions. Our accommodation options are a key feature of the best 200-hour yoga teacher training in Goa, ensuring you have a comfortable and tranquil place to unwind.
Nourishing Food in Yoga TTC in Goa
During Yoga TTC in Goa or any other place, the yoga diet is essential for balancing energies and calmness in the body. Sattvic or yogic diet is the need of a good yoga training session. The sattvic diet is designed to assist your yoga practices, balance energy, and take care of your overall health. Fresh food and fruits that are an essential part of a yogic diet help in nourishing your mind and body, thus preparing yourself for the yogic workout. A yoga diet includes fresh fruits, vegetables, nuts, whole grains, and seeds that is helpful in providing energy and nutrition to the body. All the food items served at our yoga school are prepared on-site with organic spices and filtered water supply.
Why Choose Diksha Yoga For 200 Hour Yoga TTC In Goa
Diksha Yoga is one the best yoga schools in Goa conducting 200 Hour Yoga TTC in Goa under the guidance of specialized yoga teachers. Diksha yoga is the best platform to kick-start your yoga career and even brush up on your skills and expertise. There are various reasons that help in choosing Diksha Yoga for your 200 hour Yoga Teacher Training in Goa. They are:-
Soothing Location Diksha yoga is situated in the calm and inartificial atmosphere of Goa rendering a perfect place to learn and practice yoga. Away from busy city life, Diksha yoga offers a calm and composed atmosphere to get in touch with the art of yoga.
We provide 200 Hour Yoga TTC which is accredited all over the world. Our yoga school is certified and approved by Yoga Alliance and follows all set rules and regulations as directed.
Yoga learning at Diksha Yoga is a perfect amalgam of physical theoretical yoga with spiritual essence. Our Yoga TTC focuses on the synchronization of yoga philosophy with spiritual texts. Also, the main aim of our yoga learning is to connect your mind, body, and soul with the supreme power of the world.
All our yoga teachers are from rich yogic backgrounds with masters in their respective fields. They help in guiding the right path and learning and refining your skills and techniques.
Our 200 Hour Yoga TTC is bifurcated in the physical and theoretical section that imparts proper knowledge of yoga without skipping any portion. We include Yoga Asana practice, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Physiology in our course curriculum to provide the best possible knowledge to the yoga aspirants.
During the 200 Hour Yoga TTC at Diksha Yoga, we worked on building class conducting confidence and necessary skills to run a yoga class. We refine your skills, remove flaws from your techniques, learn how to make class sequences, and much more so that your personality can be shaped into a yoga teacher.
Code of Conduct
We expect all participants to maintain a respectful, positive, and supportive environment. Any form of harassment, discrimination, or inappropriate behavior towards staff, students, or the local community will result in removal from the program without refund.
Classroom Conduct: Respect toward teachers and fellow students is required at all times.
Substance Use: The use of alcohol, tobacco, or drugs during the course or retreat is strictly prohibited on the premises.
Booking and Payment
Deposits: A non-refundable deposit of [amount] is required to reserve your spot in our courses or retreats.
Full Payment: Full payment must be made either prior to or upon arrival at Diksha Yoga unless a payment plan has been agreed upon in advance.
Payment Methods: We accept payments via credit/debit cards, bank transfers, PayPal, and cash. International payments are also accepted.
Installments: Payment in installments may be available for certain programs. Contact us directly for further details.
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Cancellation and Refund Policy
Deposit: All deposits are non-refundable.
Cancellations: If you cancel your booking more than 30 days before the course or retreat start date, your deposit can be transferred to a future program within a year of your original booking.
Refunds: If you cancel within 30 days of the course start date, the full payment may be non-refundable unless otherwise agreed upon in writing.
Course Cancellations by Diksha Yoga: In the rare case that Diksha Yoga must cancel a program due to unforeseen circumstances, all payments will be refunded or transferred to a future course, depending on your preference.
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FREQUENTLY ASKED QUESTIONS
Mantra chanting is a traditional practice of using a word or a statement for meditation purposes. It has many psychological benefits and also improves focus and attention and reduces the mood swings as the vibrations of mantras. As a part of our course, we make sure our students learn some of the mantras that they can start chanting in their daily life
Shatkarma is a set of six internal cleansing practices. The word internal is very important here, as it works towards the purification of your internal body as well as mind. Some of the practices are challenging as one has to let go of fear and clear the mind. So, this is a very good activity to take control of the mind along with cleansing. We make our students do some basic as well as intense shatkarma practices, so they can follow them consistently for long-term health benefits
Asana teaching is more than just practice. It is about understanding the physiological and physical impact on the overall body and mind. All these things are covered in different sessions like anatomy and alignment. When one practices with this level of awareness, it becomes more effective.
As a Yoga teacher, one must know the art of creating new sequences based on the theme of Vinyasa flow. This is also trained and tested as the students have to give classes to fellow students during the last week which will test their creative as well as teaching skills
In the alignment and adjustment class, we train our students by providing all the possible variations for beginners and less flexible students. This is where as a teacher you will have real learning opportunities.
We ensure each and every posture name is explained and put it in practise so the students remember them by the end of the course
Activities During Our Yoga TTC Course
Excursion With This Course
Our Experienced Yoga Teachers
Our Yoga Gurus
Why Students Love Us
What's Our Students Say
Don't just take our word for it. Google Reviews is an independent website where consumers can post unbiased reviews about companies.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.