300-Hour Advanced Yoga Teacher Training in Canggu, Bali
You already teach. Now learn to teach with depth.
Our 300-hour advanced yoga teacher training at Cosmos Oasis, Canggu, takes you beyond the basics into advanced asana, subtle-body practices, classical texts and therapeutic teaching.
Graduate with a 300-hour certificate that, with your 200-hour, lets you register as RYT 500 — Yoga Alliance's highest registered teacher level.
Twin Shared $3,500
Triple Shared $3,000
Is the 300 Hour Training for You?
The 200-hour gave you the tools. This course is for the moment you realise you want more: more confidence with mixed bodies, more depth in your words, more of yourself in your classes.
This course is for you if you:
- Have completed a 200-hour training, with any school
- Teach regularly but feel you've plateaued
- Want to lead workshops, retreats or teacher trainings one day
- Want to understand pranayama, meditation and philosophy beyond the basics
- Want RYT 500 on your profile, to stand out to studios and students
Not sure you're ready?
If you finished your 200-hour recently and haven't taught much yet, message us. We'll tell you honestly whether to start now or teach for a few months first.
Message Us on WhatsApp200 Hour vs 300 Hour: What Changes
| 200 Hour | 300 Hour | |
|---|---|---|
| You arrive as | A student | A teacher |
| Asana | Foundations and safe alignment | Advanced postures, transitions and progressions |
| Pranayama | Core techniques | Advanced ratios, kumbhaka, bandhas and mudras |
| Philosophy | Overview and the Yoga Sutras | Hatha Yoga Pradipika, Bhagavad Gita and Upanishads in depth |
| Anatomy | How the body moves | Injuries, therapeutics and adapting for conditions |
| Teaching | Leading a general class | Workshops, private sessions and mentoring other teachers |
| Result | RYT 200 | RYT 500 (with your 200-hour) |
Why Study Advanced Yoga in Bali
Advanced practice asks for space and silence. Bali offers both: an island where daily ritual, temple music and the rhythm of the rice fields slow you down enough to go inward.
Living Ritual
Balinese daily offerings and temple ceremonies give real context to studying mantra, mudra and devotion (bhakti).
Water and Purification
A traditional melukat water-temple blessing marks the midpoint of your journey.
Room to Integrate
Free Sundays for the ocean at Batu Bolong, Tanah Lot sea temple or the rice terraces near Ubud.
A Calm Base
Cosmos Oasis sits among Canggu's rice fields — quiet for study, close to cafes and the beach.
What You Will Master
Advanced Asana & Progressions
Arm balances, inversions, deep backbends and hip openers, taught as step-by-step progressions you can pass on to your own students.
Advanced Hatha & Ashtanga
The full Ashtanga Primary Series and an introduction to the Intermediate Series, plus classical Hatha holds with breath and bandha.
Pranayama, Bandha & Mudra
Breath ratios, breath retention (kumbhaka), the three bandhas and key mudras, and how to teach them safely to groups.
Subtle Body & Meditation
Chakras, nadis and koshas in practice. Learn to guide mantra meditation, Trataka and full Yoga Nidra sessions.
Classical Texts
Study the Hatha Yoga Pradipika, Bhagavad Gita and selected Upanishads, and learn to weave their teachings into classes without preaching.
Therapeutic Anatomy
Common injuries in the shoulders, lower back, hips and knees; modifying for pregnancy, age and chronic conditions; when to refer a student on.
Hands-On Adjustment Lab
Safe, consent-based hands-on assists for every posture group, practised daily in small groups with direct feedback.
Teaching Mastery & Mentorship
Design workshops and themed series, teach private clients, and observe and mentor newer teachers. Includes the business basics of building a teaching career.
Your Journey, Week by Week
Week 1 · Refine
Strip your practice back to the essentials. Revisit alignment, breath and bandha with fresh eyes, and set your personal goals with your mentor.
Week 2 · Deepen
Advanced asana progressions, kumbhaka and the subtle body. Begin the Hatha Yoga Pradipika. Midpoint water-temple blessing.
Week 3 · Specialise
Therapeutic anatomy, the adjustment lab and Yoga Nidra training. Design and teach your first workshop to the group.
Week 4 · Lead
Teach full advanced classes, mentor a peer, and deliver your final assessed workshop. Graduate as a 300-hour teacher, eligible for RYT 500.
Daily Schedule
A thoughtfully structured daily routine combining advanced practice, classical study, therapeutic teaching skills, meditation and mentorship.
Sundays Are Free
Sundays are free. Monday mornings start with a one-to-one check-in with your mentor.
Yogini Manisha — Founder & Course Director (E-RYT 500, YACEP)
Yogini Manisha has trained teachers for more than 16 years and guided over 23,000 students from 80+ countries. She has completed two 300-hour trainings herself, and designed this advanced course around what she wished those trainings had given her: depth over display, and the confidence to teach from experience.
- Founder & Course Director, Diksha Yoga School
- E-RYT 500 · YACEP
- 16+ Years Training Teachers
- 23,000+ Students from 80+ Countries
Your Course Includes
One fee covers your training, your room, your meals and airport pickup for the full 28 days.
27 nights at Cosmos Oasis — air-conditioned room, hot-water shower
300-hour course manual and reading list
Weekly one-to-one mentorship sessions
Hands-on adjustment lab and teaching assessments
Certificate eligible for RYT 500 registration
Midpoint water-temple blessing and local excursions
Airport pickup from Bali (DPS)
Wi-Fi
Where You'll Train
A quiet residential retreat set among rice fields in central Canggu, a few minutes from Batu Bolong and Echo Beach and about 45–90 minutes from Bali airport (DPS). Pickup is included.
Training Gallery
300 Hour Yoga Teacher Training in Bali: Dates & Fees 2027
Early Bird: save $100 on any room when you book early.
Early-bird prices: Private $4,900 · Twin $3,400 · Triple $2,900
Every batch is capped at 10 teachers.
Ways to Book
Early Bird — Save $100
Book early and pay $4,900 private, $3,400 twin or $2,900 triple. The best price for planners.
Standard Booking
For teachers who already hold a 200-hour certificate from any school.
Private $5,000 · Twin $3,500 · Triple $3,000500 Hour Pathway
Book our 200-hour and 300-hour Bali trainings back to back and graduate eligible for RYT 500 in one journey.
How to Book Your 300 Hour
Yoga Teacher Training
Choose Your Batch
Choose your batch and room.
Send Your Certificate
Send us your 200-hour certificate on WhatsApp or through the booking form.
Pay the Deposit
Pay a 30% deposit to hold your seat.
Pay the Balance
Pay the balance 15 days before the course starts.
Prepare
Receive your reading list and preparation guide.
Not sure if you're ready? Book a free 15-minute video call with a senior teacher.
Booking Terms
Please review our booking, payment, cancellation and course-fee terms before confirming your place at Diksha Yoga School.
Deposit
30% holds your seat — $900 triple, $1,050 twin, $1,500 private — and is deducted from the total.
Early Bird
$100 off the course fee when you book early.
Balance Payment
The remaining course fee is due 15 days before the course starts.
Payment Methods
We accept several convenient payment options to make your booking simple and secure.
Changes
The deposit is non-refundable. You can move to another batch with at least 30 days' notice.
Not Included in the Course Fee
300 Hour Yoga Teacher Training Bali – FAQs
Do I need a 200-hour certificate to join?
Will I become RYT 500?
My 200-hour wasn't with Diksha. Can I still join?
How is this different from the 200-hour?
How long is the course, and how much does it cost?
Is there an early-bird discount?
How many students are in each group?
Is the advanced asana safe if I have an injury?
Can I do the 200-hour and 300-hour back to back?
What will I be able to do after the course?
Can I extend my visa for a longer course?
Take Your Teaching Deeper in Bali
You've learned to teach. Now become the teacher students travel to find. Reserve your seat on the 300-hour yoga teacher training in Bali with a 30% deposit — and save $100 when you book early.
Continue Your Yoga Journey
Continue learning with Diksha Yoga School through immersive yoga teacher training programs across Asia.
What Our Graduates Say
Read what our students share about their yoga teacher training, personal practice, teaching development, and overall experience with our school.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was a life-changing experience. The teachers were incredibly supportive, especially Yogini Manisha, who guided us with deep knowledge and compassion. I gained confidence in teaching yoga, improved my personal practice, and built a strong foundation in Anatomy , Philosophy, and alignment. The peaceful environment and structured learning made this journey truly unforgettable.”
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.