100-Hour Yoga Teacher Training in Canggu, Bali
No time for a full month away?
Our 100-hour yoga teacher training in Bali fits into a short break. In 11 focused days at Cosmos Oasis, Canggu, you build a strong personal practice, learn the foundations of teaching, and taste life in a traditional yoga school.
It's a complete course on its own, and the ideal first half of your journey toward a 200-hour certificate.
16th–26th May 2027
Twin Shared $1,500
Who Is the 100 Hour Training For?
This course is for:
- Busy professionals who can take two weeks off, not a month
- Dedicated practitioners who want a real yoga education, not just a retreat
- Future teachers who want to test the path before committing to a 200-hour
- Existing teachers looking for focused continuing education hours
- Wellness lovers who want to combine Bali with a meaningful, structured practice
No Experience Needed
No flexibility or experience needed — only a sincere wish to learn.
Ask Us a QuestionRetreat or Training? Why Not Both
| Yoga Retreat | Our 100 Hour Training | |
|---|---|---|
| Daily practice | 1–2 classes | Full yogic day from 6:30 AM |
| What you learn | How to follow a class | How a class is built, and why |
| Philosophy & anatomy | Rarely | Every day |
| Teaching practice | None | Yes, with feedback |
| What you take home | Memories | A certificate and a daily practice |
| Next step | Another holiday | Credit toward your 200-hour |
Why 11 Days in Bali Works
May is the start of Bali's dry season: sunny mornings, clear sunsets and comfortable evenings — ideal for an intensive.
Short and Deep
11 days is long enough to form a habit and short enough to fit annual leave.
A Spiritual Island
Daily offerings, temple ceremonies and the rice fields around Cosmos Oasis keep you present.
Easy to Reach
Fly into Bali (DPS); airport pickup is included and Canggu is about 45–90 minutes away.
Room to Breathe
A rest day to see the sunset at Batu Bolong or visit Tanah Lot sea temple.
What You Will Learn in 100 Hours
Hatha Yoga Foundations
Sun Salutations and the key standing, seated and balancing postures, with clear alignment and breath.
Vinyasa & Ashtanga Basics
How breath links movement, and the opening sequences of Ashtanga.
Pranayama & Cleansing
Nadi Shodhana, Kapalabhati, Bhramari and Jal Neti for energy and focus.
Meditation & Yoga Nidra
Simple techniques you can practise every day at home.
Yoga Philosophy
The eight limbs of Patanjali and how the Yamas and Niyamas apply to modern life.
Anatomy & Teaching Basics
How the spine, hips and shoulders move safely, and how to give your first clear instructions to a partner or small group.
Your 11 Days at a Glance
Days 1–3 · Arrive & Ground
Welcome ceremony, daily rhythm, Hatha foundations and breath awareness.
Days 4–6 · Build
Vinyasa and Ashtanga basics, pranayama, philosophy of the eight limbs. Rest day to explore.
Days 7–9 · Teach
Learn to cue and demonstrate, then guide a short sequence to your group with feedback.
Days 10–11 · Integrate
Your personal home-practice plan, final assessment, certificate ceremony and departure.
Daily Schedule
A thoughtfully structured daily routine combining traditional yoga, philosophy, anatomy, meditation and teaching basics.
Rest Day — Rest & Exploration
Use your rest day to see the sunset at Batu Bolong, visit Tanah Lot sea temple, or simply relax at Cosmos Oasis.
Yogini Manisha — Founder (E-RYT 500, YACEP)
The 100-hour course follows the method of our founder, who has guided 23,000+ students from 80+ countries over 16+ years. Her focus: awareness and breath before flexibility — the right start for any practitioner.
- Founder, Diksha Yoga School
- E-RYT 500 · YACEP
- 16+ Years of Teaching Experience
- 23,000+ Students from 80+ Countries
Your Course Includes
One fee covers your training, your room, your meals and airport pickup for the full 11 days.
10 nights at Cosmos Oasis — air-conditioned room, hot-water shower
Course manual
100-hour certificate
Airport pickup from Bali (DPS)
Wi-Fi and a local excursion
Where You'll Train
A quiet residential retreat set among rice fields in central Canggu, a few minutes from Batu Bolong and Echo Beach and about 45–90 minutes from Bali airport (DPS). Pickup is included.
Training Gallery
100 Hour Yoga Teacher Training in Bali: Dates & Fees
Only two batches in 2027, both in May. Each is capped at 10 students.
Want to continue? Stay on in Bali for our 300-hour training starting 5th May, or join a 200-hour batch later in the year.
How to Book Your 100 Hour
Yoga Teacher Training
Pick Your Batch
Pick your May batch and room.
Pay the Deposit
Pay a 30% deposit — $450 twin or $540 private.
Pay the Balance
Pay the balance 15 days before you arrive.
Prepare
Get your arrival guide and packing list.
Your Next Chapter in Yoga Begins Here
Booking Terms
Please review our booking, payment, cancellation and course-fee terms before confirming your place at Diksha Yoga School.
Deposit
30% holds your place and is deducted from the total.
Balance Payment
The remaining course fee is due 15 days before the course starts.
Payment Methods
We accept several convenient payment options to make your booking simple and secure.
Changes
The deposit is non-refundable. You can move to another batch with at least 30 days' notice.
Not Included in the Course Fee
100 Hour Yoga Teacher Training Bali – FAQs
What is a 100-hour yoga teacher training?
Can I teach yoga after 100 hours?
Does it count toward a 200-hour?
Is it suitable for beginners?
How much does it cost?
When are the batches?
What is Bali's weather like in May?
How many students are there?
Do I need a visa?
Can I extend my stay?
Start Your Yoga Journey in Bali This May
Eleven days among Canggu's rice fields can change how you practise, and how you live. Reserve your seat with a 30% deposit.
Continue Your Yoga Journey
Continue learning with Diksha Yoga School through immersive yoga teacher training programs across Asia.
What Students Say
Read what our students share about their yoga teacher training, personal practice, teaching development, and overall experience with our school.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was a life-changing experience. The teachers were incredibly supportive, especially Yogini Manisha, who guided us with deep knowledge and compassion. I gained confidence in teaching yoga, improved my personal practice, and built a strong foundation in Anatomy , Philosophy, and alignment. The peaceful environment and structured learning made this journey truly unforgettable.”
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.