200 Hour Yoga Teacher Training In Sri Lanka
Are you a beginner who wants to learn Yoga Teacher Training and is ready for a 23-day-long immersive learning journey? Then you must choose the best 200 Hour Yoga Teacher training in Sri Lanka. When it comes to the best, Diksha Yoga School is the name that strikes every mind who understands the real meaning of Yoga.
We have been importing 200 Hour yoga teacher training amidst the serenity of Sri-Lanka for a long time. Loved by the natives as well as the international learners and yogis, we always keep up with your trust in offering the most authentic training in Yoga.
This is a beginner-level course that is expanded to 200 Hours to ensure two hundred hours of yoga practice and theoretical learning. These twenty-three days are beautifully designed to take our learners on a path where every step is unique and meaningful.
Being based in Sri Lanka, our 200 Hour Yoga teacher training course calls you to explore the perfect and the most serene location for any holistic training. The coastal stays, the healing food, the most enriching yoga training, and the heritage of Sri Lanka make this training at Diksha Yoga unforgettable for the learners.
200 Hour Yoga TTC Sri Lanka Overview
| Course Name | 200 Hour Yoga Teacher Training |
|---|---|
| Level | Beginner |
| Yoga Style | Multi-style |
| Duration | 23 Days |
| Residential? | Yes |
| Meals included? | Yes – 3 meals per day included |
| Language of Instruction | English |
| Venue | Kandakuliya, Kalpitiya Sri Lanka |
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200 Hour Yoga Teacher Training In Sri Lanka – Course Highlights
Breathtaking Location
Our 200-hour teacher training course takes place at Diksha Yoga, which is at Blue Whale Beach Resort, Sri Lanka. This place by the peaceful northern coastline offers a mesmerising destination for those looking to learn the serene practice of yoga with us. This place is known for its restful time and introspective vibes. Away from the hustle and bustle of urban life, it is situated in a landscape surrounded by peaceful, glittering water, blue sky, soothing breeze and nature all around.
Inspiring Yoga Gurus
The best part of 200-hour yoga teacher training at Diksha Yoga, Sri Lanka, is that the lessons are taught by experienced yoga gurus, well-versed in this ancient healing practice. They are not only equipped with the theoretical and classical texts of yoga, but they also have spent years practising the various asanas. They are always there to guide you at every micro-step of your yogic journey. They do not just teach you the yogic lessons, but they pass a yogic wisdom as their legacy to every student of Diksha Yoga. Their lifelong knowledge of yoga is outstanding and valued by learners from all over the world. They hold intelligence in yoga. At our school, you get this beautiful chance of becoming disciples of some of the world's prestigious yoga gurus and acharyas.
Comprehensive Curriculum
We understand the requirements of a Yogi who has just begun his or her journey of becoming a certified Yoga Guru. We keep our curriculum well-rounded and easily comprehensible. The lessons are taught in an easily understandable way so that they meet the learning capacity of every beginner. Beginner level 200 Hours Yoga Teacher Training Course at Diksha Yoga does not mean just the teaching of only the basic concepts. But our learners are taught everything important to lay a solid foundation for further intermediate and advanced level yogic learning. You will be given in-depth lessons on theories as well as the practicals. You will be taught how to perform a posture and how it benefits you. In short, you get an insight into class sequencing, controlling, meditation techniques, philosophy, anatomy, and a lot more that form the introduction of Yoga.
Like-Minds Communities
Another benefit of joining the 200-Hour Yoga teacher training at Diksha Yoga Sri Lanka is getting a community that is just like you. Our centre is visited by different levels of yogis having varied experiences. Even our beginner courses are also visited by students who have had great experiences in holistic healing. By joining our course, you get to meet people with like minds, having similar goals and a unique ocean of knowledge. Besides yoga gurus, you get a chance to exchange your experiences and knowledge among the co-learners. You get a chance to make lifelong connections and great yogi friends at our centre. Your circle is expanded, and you get a way to add valuable friendships that heal.
The Stays and Meals
Our 200-hour yoga teacher training course includes 3 sadhvik meals. Sadhvik meals are the food plan that not only nourishes the body, but also heals the yogi's body. It prepares you to take up any challenge coming in your yogic journey and win over it. It empowers you with great energy that a yogic mind, body, and soul deserve. The whole meal plan is designed according to the requirements of your journey. Similarly, our stays are really comfortable and equipped with all the necessary amenities. The beautiful natural surrounding adds to the elegance of our ambience and give you a peaceful and calm atmosphere to learn yoga.
What You Will Learn - Our 200 Hour Yoga Teacher Training Syllabus
Hatha yoga is the most basic and widely practised yoga style. This becomes the base of several modern yoga techniques as well. These asanas require patience and controlled movements. In this course, you will learn the various asanas of hatha yoga, its theory, and the methodology of performing the asanas by emphasising the alignment of the postures for a longer period of time.
Next, what you will learn is another beautiful form of yoga asana that also makes a perfect base for any certified yoga teacher. Vinyasa Flow Vinyasa flow is known for quick transitions. This is a flowing form of yoga where asanas keep coming and going, and you keep performing one and the other, where breathing becomes the transition. It helps the body, soul, and mind in various ways. So, in this course, you will be taught the theory, the asanas, the methodology, the precautions, and the contradictions of Vinyasa flow style yoga.
When you sequence a yoga class as a yoga teacher, you also have to include various mindful techniques as well as meditation in it to make it more meaningful and beneficial. You will be given access to the power of meditation and mindfulness in this course. You will be taught the introductory meditation and mindfulness activities, how to perform them, and how they help in self-discovery and awareness. As a certified yoga teacher, you will be taught the methodology of including such holistic techniques in your yoga classes.
Another wonderful warm-up for any yoga class is pranayama. Even during the asanas, you need to learn how to control your breath to make any yoga asana successful. Therefore, you will be given training on the various introductory pranayamas, how these are beneficial, how you can include them in your class sequencing of yoga, how to perform the different mudras, and how to understand the importance of bandhas. You will be taught how to merge the benefits of pranayama with yoga.
The philosophy is very important to understand yoga. Yoga comes with different concepts. Each one is equally important. So, here you will be taught the yogic philosophy of a 200-hour yoga teacher training course, like karma yoga, ancient wisdom connected with modern relevance, how to live a holistic lifestyle as a yogi, etc.
Here you will learn how the human body reacts to different forms of yoga, how a yoga asana can impact one's body, soul, and mind. You learn the working of the whole human body, the various energy channels, the body locks, the flow of prana or energy inside a human body, and how yoga helps in regulating and balancing it. You will learn various anatomy principles in yoga postures, the anatomical perspective of asana's postures and their benefits, and how to integrate these physiology and anatomy in various forms of yoga like Hatha and Vinyasa.
The most important part of our 200-hour teacher training is to teach you how to become and behave like a certified yoga teacher. Here you will be taught how to teach what you have learned here to others. You get to learn about class sequencing and designing. You are taught the alignment and adjustments of various postures. You learn to modulate your voice as a yoga guru so that you can teach the different rhythms of various asanas to your learners. You will be given the practical sessions of our yoga teacher training on how to lead and mentor a yoga class as a certified yoga teacher, how to get constructive feedback and work on it. You will learn the art of demonstration, how individual students need your support. The ethical professionalism of a certified yoga teacher, and you also get a hands-on adjustment and training during our 200-hour yoga teacher training course .
Why Choose Diksha Yoga For 200 Hour Yoga TTC In Sri Lanka
Escape to a refuge where the gentle lapping of turquoise waves and the soft warmth of a tropical sun guide you toward a tranquil hideaway on Sri Lanka’s Northern coast. Blue Whale Beach Resort rises as a beacon of elegance underpinned by a sincere commitment to conscious sustainability. Here’s a closer look at why Diksha Yoga, set against this backdrop, has become the fit for your yoga teacher training:
Tucked along the coast of Sri Lanka, Blue Whale Beach Resort offers an ideal haven for quiet introspection and restful reprieve far from the clamour of everyday life. Surrounded by foliage and cradled by the rhythmic surf, the retreat feels unlike any other, setting the stage for a genuinely transformative yoga experience. The shoreline itself enhances both the practice and the nourishment of the spirit, adding a layer of beauty.
Blue Whale Beach Resort redefines luxury by weaving design with an environmental ethos. Each villa, imagined as a sanctuary of comfort and uplift, is meticulously crafted from materials and sleek contemporary styling. Enjoy amenities such as pools that seem to spill into the ocean horizon; a spa offering treatments designed to rejuvenate; tranquil garden enclaves inviting contemplation; and many more delights.
Our 50-hour yoga teacher training is thoughtfully assembled, melding the time honored traditions of Hatha and Vinyasa Flow while incorporating teaching techniques. You’ll get the chance to delve deeply into a collection of subjects—including asanas (postures), pranayama (breath control), meditation techniques, yoga philosophy and anatomical studies. This holistic approach not only pushes your practice further but also equips you with the teaching expertise needed to guide others appropriately.
Diksha Yog stays true to the ancient time-tested wisdom of yoga while thoughtfully weaving in approaches to nurture a holistic practice. During the training, you’ll be ushered into yoga’s spirit, wandering through its range—spiritual values, cultural significance and practical use—right in the heart of Sri Lanka’s serene coastal beauty. Upon wrapping up the course, you’ll be cleared to take yoga classes anywhere, across the globe, bearing a Yoga Alliance certificate that enjoys recognition. This certification does more than simply confirm your devotion to this tradition—it also empowers you to spread your enthusiasm and insight to others.
Diksha Yoga, at Blue Whale Beach Resort, a blend of comfort, raw nature and mindful movement. From the breath of initiation through the art of teaching to the deepening of your own practice, this all-inclusive programme packs every element one could ever hope for—ideal instruction, soothing relaxation and soulful growth. Take hold of this moment to transform amid a locale that borders on the divine.
200 Hour Yoga TTC Certification
When you are learning a 200 hour yoga teacher training in Sri Lanka at Diksha Yoga School, you are pursuing a certified yoga course. Our yoga school is accredited by the Yoga Alliance. Same are our courses. Our yoga teacher training courses are certified by the Yoga Alliance and meet the global standards of training. The whole curriculum is set by marking the worldwide global training as our standard. After the completion of 200 hours of yoga teacher training at our school, the learners are given a certificate, which is certified by the Yoga Alliance, that opens the door to the higher levels of learning for becoming a certified yoga teacher. Our yoga teacher training courses make the learners certified yoga teachers because all of our courses are certified and accepted worldwide.
Immersive Yoga Experiences During the Program in Sri Lanka
Hands-on practices, workshops, and teachings to empower your yoga journey
Discover Your Body: Intro to Yoga Asanas
Guided by Experienced Yoga Gurus
Yoga Alignment & Technique
Breathing with Awareness
Teaching Yoga: Foundations & Practice
Meditation Practices for Yogic Growth
200 Hour Yoga TTC Sri Lanka Schedule
The 200 hour Yoga Teacher Training Course at Diksha Yoga follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
| 6:00 AM | Wakeup |
|---|---|
| 7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
| 7:30 AM to 9:00 AM | Asana Practice |
| 9:00 AM to 10:00 AM | Breakfast |
| 10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
| 11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
| 1:00 PM to 2:00 PM | Lunch |
| 2:30 PM to 4:00 PM | Anatomy/Physiology |
| 4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
| 6:00 PM to 7:00 PM | Meditation |
| 7:30 PM | Dinner |
Please note: Daily schedule is subject to change on teacher's discretion
Course Date & Fees
- Course Date
- Blue Whale Resort Deluxe Suite
Single/Shared - Blue Whale Resort Beach View
Single/Shared - Availability
- Course Date 5th Jan to 27th Jan 2026
- Single/Shared
Blue Whale Resort €3400/€2700 - Single/Shared
Blue Whale Resort €3800/€3100 - Going On
- Course Date 5th Feb to 27th Feb 2026
- Single/Shared
Blue Whale Resort €3400/€2700 - Single/Shared
Blue Whale Resort €3800/€3100 - 5 Seats Left
- Course Date 5th Mar to 27th Mar 2026
- Single/Shared
Blue Whale Resort €3400/€2700 - Single/Shared
Blue Whale Resort €3800/€3100 - Book Now
- Course Date 5th Apr to 27th Apr 2026
- Single/Shared
Blue Whale Resort €3400/€2700 - Single/Shared
Blue Whale Resort €3800/€3100 - Book Now
- Course Date 5th May to 27th May 2026
- Single/Shared
Blue Whale Resort €3400/€2700 - Single/Shared
Blue Whale Resort €3800/€3100 - Book Now
- Course Date 5th Oct to 27th Oct 2026
- Single/Shared
Blue Whale Resort €3400/€2700 - Single/Shared
Blue Whale Resort €3800/€3100 - Book Now
- Course Date 5th Nov to 27th Nov 2026
- Single/Shared
Blue Whale Resort €3400/€2700 - Single/Shared
Blue Whale Resort €3800/€3100 - Book Now
- Course Date 5th Dec to 27th Dec 2026
- Single/Shared
Blue Whale Resort €3400/€2700 - Single/Shared
Blue Whale Resort €3800/€3100 - Book Now
Facilities / Amenities
200 Hour Yoga Teacher Training in Sri Lanka Accommodation
Get trained with our 200 hour yoga teacher training at Blue Whale Beach Resort in , Sri Lanka. A perfect, luxury, peaceful, and sustainable experience is just a must for the body as well as mind.
Comfortable StayStay in lovely designed villas with modern comforts and tropical charms. The villas offer spacious and peaceful places of stay during your visit.Amenities for Your Comfort Each room is designed with modern comforts. Feel comfortable in soft bedding, air-conditioning, and a private balcony or patio overlooking the ocean or gardens. Simply relax in the infinity pool gazing out to sea, or book a healing spa treatment to revitalize and rejuvenate. It is at the southern coast of Sri Lanka where Blue Whale Beach Resort stands. This is, therefore, an extremely serene environment for doing yoga, meditation, and reflecting. The sounds from the waves and the denseness surrounding you help you think straight and grow in the course. Healthy meals prepared using the freshest locally sourced produce. Our menu contains options that cater to several dietary preferences, including vegetarian and vegan diets, all of which have been prepared to nourish the body for yoga practice. We heartily support the philosophies at Diksha Yoga that nurture the body to power up an improved yoga practice which, in turn, works positively to promote the wellness of one. This fantastic landscape entails that from here, from Blue Whale Beach Resort, you enjoy excellent wholesome, healthy meals lovingly prepared, brought to you, three times a day. Each meal is created to alleviate hunger, raise the mood, and fulfill the journey. Whole vegetarian cuisine Artful blends of flavour and creativity Made using fresh locally sourced seasonal ingredients, specifically chosen for their quality as well as for their nutritional value. Imagine a kaleidoscope of bright greens, rich red, and sunny yellow colours served on a color plate full of many veggies, legumes, grains, and fruits. But here we are to focus on the nutrition-dense foods that support digestion and also charge the energy up to support overall wellness. We lovingly prepare every meal, and our kitchen allows for every diet: vegan, gluten-free, etc; therefore, everyone can satisfy their requirements without sacrificing. Three Meals a Day Breakfast Feel refreshed and wake up with energized preparation for the day in form of breakfast set to make you wake up with awakened senses to get ready to face what the day may bring in
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Nourishing Food in Yoga TTC in Goa Lunch
As the sun rises up into the sky, treat yourself to a lunch that is not only good for the body but also one to tickle the taste buds.
An irresistible spread of different savory vegetarian dishes from aromatic, spicy curries to flavored basmati rice and colorful salads filled with color and flavor.
Every plate tells a story of local bounty, fresh ingredients in season, and warming soups that nourish the soul. The food is designed to see you through all your afternoon yoga classes so you can be fed and ready to move into your practice.
Dinner
End the day with a peaceful evening in a calm and nourishing dinner.
Enjoy the nourishing but satisfying foods that feature gentle steaming of fresh season vegetables which will retain their color and their nutrients, savory soups of lentils, which are warming and comforting. Some of the outstanding herbal teas that calm the mind. Prepare your body for a comfortable sleep.
This nourishing comforting supper promotes feeling calmness with the best ending to your day of practice and reflection.
Cafeteria Service for Your Convenience
During classes, visit our campus cafeteria to quench any other snack cravings that could help to curb your desires or recharge your batteries. Think of a warm room filled with the fresh smells of fruit bars, nut bars, and granola snacks as well as smoothies from local sources to revitalize and refresh you. We have herbal teas with freshly brewed coffees to cater to our customers' needs: all preparations are done cautiously to bring that warm beverage feeling and make your visit complete with a yogic life style.
Serene Culinary Experience
Dining at Diksha Yoga is very rich in experience, in terms of both the platter and the plate. The warmth of the area, meant to serve you meals, is calm with full consideration for healthy ambience as you enjoy your meal among great scenic views. Gentle sounds of nature create a refreshing ambiance to enhance the experience of dining. Diksha Yoga has the experience that encourages community and connectivity with one another so that you really get to know your fellow yogis and share in your experiences and forge connections over great food. We believe that nourishment, mindful, fuel your transformative journey. Of course, that should occur at Blue Whale Beach Resort, with the very well-prepared vegetarian meal, serene surroundings, and holistic healing so that you leave nourished, balanced, and inspired for the road ahead.
To book the 200 hour Yoga TTC Sri Lanka
Visit the Website: Find the course page. Select the Course: Choose the schedule (online/in-person). Review Details: Check syllabus, fees, and schedule. Register: Fill out the registration form.
Make Payment: Pay deposit or full fee via available methods.
Receive Confirmation: Get an email with course details.
Prepare: Review pre-course materials and gather equipment.
Start the Course: Join on the start date. Contact customer service for assistance.
Code of Conduct
We expect all participants to maintain a respectful, positive, and supportive environment. Any form of harassment, discrimination, or inappropriate behavior towards staff, students, or the local community will result in removal from the program without refund.
Classroom Conduct: Respect toward teachers and fellow students is required at all times.
Substance Use: The use of alcohol, tobacco, or drugs during the course or retreat is strictly prohibited on the premises.
Booking and Payment
Deposits: A non-refundable deposit of [amount] is required to reserve your spot in our courses or retreats.
Full Payment: Full payment must be made either prior to or upon arrival at Diksha Yoga unless a payment plan has been agreed upon in advance.
Payment Methods: We accept payments via credit/debit cards, bank transfers, PayPal, and cash. International payments are also accepted.
Installments: Payment in installments may be available for certain programs. Contact us directly for further details.
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Cancellation and Refund Policy
Deposit: All deposits are non-refundable.
Cancellations: If you cancel your booking more than 30 days before the course or retreat start date, your deposit can be transferred to a future program within a year of your original booking.
Refunds: If you cancel within 30 days of the course start date, the full payment may be non-refundable unless otherwise agreed upon in writing.
Course Cancellations by Diksha Yoga: In the rare case that Diksha Yoga must cancel a program due to unforeseen circumstances, all payments will be refunded or transferred to a future course, depending on your preference.
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FREQUENTLY ASKED QUESTIONS
Mantra chanting is a traditional practice of using a word or a statement for meditation purposes. It has many psychological benefits and also improves focus and attention and reduces the mood swings as the vibrations of mantras. As a part of our course, we make sure our students learn some of the mantras that they can start chanting in their daily life
Shatkarma is a set of six internal cleansing practices. The word internal is very important here, as it works towards the purification of your internal body as well as mind. Some of the practices are challenging as one has to let go of fear and clear the mind. So, this is a very good activity to take control of the mind along with cleansing. We make our students do some basic as well as intense shatkarma practices, so they can follow them consistently for long-term health benefits
Asana teaching is more than just practice. It is about understanding the physiological and physical impact on the overall body and mind. All these things are covered in different sessions like anatomy and alignment. When one practices with this level of awareness, it becomes more effective.
As a Yoga teacher, one must know the art of creating new sequences based on the theme of Vinyasa flow. This is also trained and tested as the students have to give classes to fellow students during the last week which will test their creative as well as teaching skills
In the alignment and adjustment class, we train our students by providing all the possible variations for beginners and less flexible students. This is where as a teacher you will have real learning opportunities.
We ensure each and every posture name is explained and put it in practise so the students remember them by the end of the course
Activities During Our Yoga TTC Course in Sri Lanka
Excursion With This Course
Opening Ceremony
Closing Ceremony
Sigiriya Lion Rock
Yoga & Meditation
Sound Healing
Beachside Yoga
Elephant Safari
Dolphin & Whale Watching
Buddhist Temple Visit
Birthday Celebration
Kirtan Nights
Daily Asana Classes
Kitesurfing
Fire Pooja
Crystal Healing
Sunset View
Our Experienced Yoga Teachers
Our Yoga Gurus
Manisha Ji
Hatha / Vinyasa Flow, Meditation, Crystal Healing
Will Burton
Yoga Anatomy, Hand Balancing
Acharya Yogesh Ji
Hatha Yoga, Pranayama, Philosophy
Sarah
Hatha, Ashtanga, Vinyasa & Restorative
Krishna Patel Ji
Yoga Philosophy & Meditation
Sriramula Nagamani
Hatha & Vinyasa Yoga
Why Students Love Us
What's Our Students Say
Don't just take our word for it. Google Reviews is an independent website where consumers can post unbiased reviews about companies.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
