23-Day 200 Hour Yoga Teacher Training in Galle, Sri Lanka
Yoga Alliance RYS 200 · 23 Days · Residential · From €2,500
Join Diksha Yoga School for a 23-day residential 200-hour yoga teacher training at Green Serene Villa in Galle, on Sri Lanka's southern coast, known for its historic fort and palm-lined beaches. Designed for aspiring teachers and dedicated practitioners, the course is taught in a small group at a school founded by Yogini Manisha (E-RYT 500). Explore Hatha Yoga, Vinyasa Flow, Ashtanga foundations, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, and Teaching Methodology through daily practice and guided teaching sessions. Your room and meals are included, and no advanced experience is needed.
Shared Room €2,500
Triple Shared Room €2,000
About the 200 Hour Yoga Teacher Training Program
"Flexible yoga teachers are easy to find. A meditative, authentic one is much harder to find." That belief, from our founder Yogini Manisha (E-RYT 500), shapes every day of this 23-day residential 200-hour yoga teacher training in Sri Lanka. It is designed for aspiring teachers and dedicated practitioners who want to teach with clarity, awareness, and confidence.
Your course is led by Diksha Yoga School teaching team, following the approach Yogini Manisha has developed over more than 16 years of teaching and guiding over 23,000 students from more than 80 countries. You train in a small group, so your teachers get to know your practice and give you personal feedback. The school is registered with Yoga Alliance at both the 200-hour and 300-hour levels.
You will study Hatha Yoga, Vinyasa Flow, Ashtanga foundations, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, Sequencing, and Teaching Methodology. The training goes beyond postures: you practice teaching full classes, build your own sequences, refine your cueing, learn modifications for different students, and receive individual feedback on your teaching.
You leave with a 200-hour certificate from a Yoga Alliance Registered Yoga School, eligible for RYT 200 registration, and the confidence to guide your first classes. Your room and meals are included from €2,500. Groups are kept small, so check the dates and reserve your place.
More Than a Yoga Certificate
A 200-hour training should give you more than a qualification. It should strengthen your own practice and prepare you to guide others with confidence and awareness. At Diksha Yoga School, traditional yogic teachings are combined with daily teaching practice and personal feedback.
Yoga Alliance Registered School
Complete a structured 200-hour curriculum at a Yoga Alliance Registered Yoga School (RYS 200 & RYS 300), and graduate eligible to register as RYT 200.
Practice Teaching, Not Just Practice Yoga
Create sequences, teach your fellow students, give clear verbal instructions, and receive constructive feedback on your teaching.
Personal Guidance & Mentorship
With a maximum of 10 students per batch, your teachers know your practice and can give you direct, individual feedback.
Traditional Yoga Foundations
Build a thorough understanding of Hatha Yoga, Vinyasa Flow, Ashtanga foundations, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, through structured study and daily practice.
Our Founder's Method
Your teachers follow the approach developed by our founder, Yogini Manisha (E-RYT 500), over more than 16 years and 23,000 students, which values meditative, authentic teaching over flexibility.
Residential Learning Environment
Live and learn on Sri Lanka's southern coast for 23 days, where practice, study, reflection, and time with fellow students become part of your training.
Yogini Manisha — Founder & Yoga Teacher Educator
Yogini Manisha is the founder of Diksha Yoga School and has spent more than 16 years teaching, training, and mentoring yoga practitioners and teachers, guiding over 23,000 students from more than 80 countries. She holds E-RYT 500, Yoga Alliance's most senior teacher designation, is a Yoga Alliance Continuing Education Provider (YACEP), and has herself completed three 200-hour and two 300-hour teacher trainings. Her approach combines traditional yogic wisdom with practical teaching methods, with an emphasis on awareness, alignment, breath, and energy. In Sri Lanka, the 200-hour training is led by her teaching team, who bring that same approach to every class and give you direct guidance and personal feedback throughout the course.
- Founder, Diksha Yoga School
- E-RYT 500
- YACEP
- 16+ Years of Teaching Experience
- Hatha, Vinyasa Flow
- Pranayama, Meditation & Yoga Philosophy
What You Will Learn With Diksha Yoga School
Nine subjects, taught through daily practice, that take you from student to confident teacher in 23 days.
Hatha Yoga
Build a strong foundation in traditional Hatha Yoga, with close attention to posture, alignment, breath, and stability, so you understand each asana well enough to teach it.
Vinyasa Flow
Learn to link breath with movement and design balanced, purposeful sequences you can teach to different levels.
Ashtanga Foundations
Explore foundational Ashtanga principles and traditional sequencing, and build the strength and discipline of a steady practice.
Pranayama & Shatkarma
Learn traditional pranayama and yogic cleansing practices, and experience how breath supports concentration, energy, and meditation.
Meditation
Develop concentration and inner awareness through traditional and guided meditation, and begin a practice you can continue at home.
Yoga Philosophy
Study the teachings at the foundation of yoga, and learn how to bring them into your daily life and your classes.
Anatomy & Alignment
Study functional anatomy and movement, and learn how to keep practice safe for different bodies.
Teaching Methodology
Learn how to plan a class, give clear verbal instructions, demonstrate, observe students, and offer modifications.
Teaching Practicum
Teach your fellow students in guided sessions, and receive constructive feedback that builds your confidence to lead a class.
Our Course Includes
Your course fee covers your training, accommodation, meals and airport pickup for the full 23 days.
23 Days / 22 Nights Residential Training
Private or Twin-Shared Room at Green Serene Villa
200-Hour Course Manual
Teaching Practicum with Individual Feedback
Assessment & 200-Hour Certificate (Eligible for RYT 200 Registration)
Wi-Fi Access
Airport Pickup from Colombo International Airport (CMB)
Local Excursions
Who Is This Training For?
You don't need to be advanced, flexible, or an experienced teacher to join. This 200-hour residential yoga teacher training in Sri Lanka is for sincere students who want to understand yoga beyond the postures and gain the skills to teach with confidence.
Aspiring Yoga Teachers
Students ready to take their first step toward teaching, with a solid foundation in practice, philosophy, anatomy, and teaching methodology.
Dedicated Yoga Practitioners
Practitioners who want to go beyond the postures and understand the principles and traditional knowledge behind their practice.
Existing Yoga Teachers
Teachers who want to strengthen their foundations, refine their skills, and earn a 200-hour certificate from a Yoga Alliance registered school.
Beginners with a Sincere Interest in Yoga
You don't need years of experience. If you are ready to take part fully, the course builds your practice step by step.
Wellness & Movement Professionals
Fitness, bodywork, and wellness professionals who want to add yoga, breathwork, meditation, and mindful movement to their existing skills.
Students Seeking Personal Growth
Those drawn to yoga as a path of self-awareness, who want 23 days to reconnect body, breath, and mind.
200-Hour Yoga Teacher Training Schedule
A thoughtfully structured daily routine combining traditional yoga, practical teaching skills, philosophy, anatomy, meditation and personal practice.
Ashtanga Foundations — Tuesday / Thursday / Saturday
Sundays — Rest & Exploration
Sundays are a rest day with no classes. Students can use their free time to explore Galle, visit nearby beaches, discover Galle Fort or simply relax at the retreat.
200 Hour Yoga TTC Sri Lanka - Syllabus
Open each subject to see what you will study and practice over 23 days.
The foundation of your practice and your teaching. Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) Standing and balancing asanas for strength, stability, and focus Seated and hip-opening asanas for flexibility and mobility Arm balances and inversions for strength, balance, and confidence Backbends, twists, and relaxing asanas for spinal health and deep rest You take away: a balanced Hatha practice and the alignment knowledge to guide others safely.
Strength, breath, and discipline through a set sequence. An introduction to the Ashtanga Primary Series Linking breath and movement Modifications for beginners You take away: a structured practice you can continue on your own.
Learn to move, and to teach movement, with the breath. Breath-led movement and smooth transitions How to build a balanced sequence Adapting a class for different levels You take away: your own Vinyasa sequences, ready to teach.
Explore the wisdom of yoga, and bring ancient teachings into modern practice. Understanding the foundations of yogic philosophy The Yoga Sutras, Eight Limbs & key yogic principles Applying mindfulness, awareness and ethics to daily life You take away: a deeper understanding of yoga philosophy, ready to bring into your own practice and teaching.
Know the body you are teaching. Functional anatomy and movement principles How the body works in common asanas Safe practice and common limitations You take away: the knowledge to keep yourself and your students safe.
Teach each posture clearly and safely. Alignment principles for the main asana groups Verbal cues and simple hands-on adjustments Modifications for different bodies You take away: the confidence to correct and support a student.
Breath and cleansing practices from the yogic tradition. Foundational pranayama techniques such as Nadi Shodhana, Kapalabhati, and Bhramari Shatkarma, the yogic cleansing practices How breath supports concentration, energy, and meditation You take away: a daily breathing practice you understand and can explain
Train attention and find stillness. Concentration and awareness techniques Guided and silent meditation Building a regular practice You take away: a meditation practice to carry home.
Where everything you learn becomes teaching. Planning and structuring a class Clear verbal instructions and demonstration Observing students and offering modifications Teaching your fellow students with individual feedback You take away: real teaching experience before you graduate.
Where everything you learn becomes teaching. Planning and structuring a class Clear verbal instructions and demonstration Observing students and offering modifications Teaching your fellow students with individual feedback You take away: real teaching experience before you graduate.
Where Is the Training Held?
The training takes place at Green Serene Villa in Galle, on Sri Lanka's southern coast. Surrounded by tropical greenery, the villa gives you a quiet place to practice, study, and rest, away from everyday distractions. Galle is known for its historic fort and palm-lined beaches, and airport pickup from Colombo (CMB) is included, so reaching us is simple.
Training Gallery
Yoga Teacher Training in Galle, Sri Lanka
Discover a peaceful coastal setting for your yoga journey in Galle, Sri Lanka — where traditional yoga practice, tropical nature and focused learning come together in a calm residential retreat environment.
About Galle
Galle is a beautiful coastal city in southern Sri Lanka, known for its historic architecture, palm-lined beaches, tropical landscapes and relaxed atmosphere. With its blend of culture, nature and ocean surroundings, Galle offers an inspiring setting for a transformative yoga teacher training experience.
Green Serene Villa
Our yoga teacher training takes place at Green Serene Villa in Galle, Sri Lanka, a peaceful residential retreat surrounded by tropical greenery and close to the coast. The spacious yoga shala, natural surroundings and relaxed atmosphere create an ideal environment for daily practice, study, reflection and rest.
How to Reach Us
Arrive with Ease
Airport transfer can be arranged for students travelling to our Galle training location. Please send us your flight details in advance so that we can coordinate your arrival and make your journey to Green Serene Villa as smooth as possible. Travel times are approximate and may vary depending on traffic, weather and road conditions.
Climate & Best Season
Warm, tropical weather with generally pleasant conditions along the southern coast. This is one of the most popular periods for yoga teacher training in Galle.
Hot and humid conditions with occasional rainfall. The tropical surroundings remain lush and vibrant, while daily practice is planned around comfortable training hours.
The southwest monsoon can bring increased rainfall to southern Sri Lanka. The region remains green and peaceful, although weather conditions can vary throughout the season.
What's Nearby
Coastal Escapes
The southern coast of Sri Lanka offers beautiful beaches and peaceful coastal spots within easy reach of Galle. Students can enjoy time by the ocean when they have free time away from their training schedule.
Historic Sri Lanka
Explore the UNESCO-listed Galle Fort, known for its historic walls, colonial-era architecture, charming streets, cafés and ocean views. It is an ideal place to experience the cultural character of southern Sri Lanka.
Everyday Essentials
Local shops, cafés, restaurants, pharmacies, ATMs and other everyday facilities are available around the Galle area, making it convenient for students during their residential yoga teacher training.
Planning Your Arrival?
Not sure how to get around Galle or reach the school? Message us on WhatsApp and our team will be happy to help you plan your arrival.
Chat With Us200 - Hour Yoga Teacher Training in Sri Lanka: Dates & Fees 2026–2027
How to Book Your 200 Hour
Yoga Teacher Training
Ready to take your yoga practice and teaching to the next level? Reserving your place in our 200-hour yoga teacher training in Sri Lanka is simple.
Choose Your Dates
Select your preferred 200-hour training dates and plan your journey to Sri Lanka.
Contact Us
Reach out through WhatsApp or our booking form to discuss your preferred training dates.
Confirm Your Place
Complete the required deposit to reserve your place in the selected training batch.
Prepare for Training
Receive your course information, arrival details and preparation guidance before your journey begins.
Your Next Chapter in Yoga Begins Here
Booking Terms
Please review our booking, payment, cancellation and course-fee terms before confirming your place at Diksha Yoga School.
Deposit
A deposit of 30% reserves your place in your chosen batch (€600 for a triple-shared room, €750 for twin-shared, €960 for private). The deposit is deducted from your total course fee.
Balance Payment
The remaining course fee is due 15 days before the course starts.
Payment Methods
We accept several convenient payment options to make your booking simple and secure.
Cancellations & Date Changes
The deposit is non-refundable. If you are unable to attend, you may move your booking to another available batch by informing us at least 30 days before your course start date.
Not Included in the Course Fee
Frequently Asked Questions
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Start Your Yoga Teacher Journey in Sri Lanka
Spend 23 days in Galle building your practice, studying traditional teachings, and teaching your first classes in a group of no more than 10 students. You leave with a 200-hour certificate from a Yoga Alliance registered school and the confidence to begin teaching.
Continue Your Yoga Journey
Continue learning with Diksha Yoga School through immersive yoga teacher training programs in Sri Lanka.
Why Students Love Diksha Yoga School
Real Stories • Real Transformations • Real Experiences
Hear directly from students around the world about their experience, learning, and personal journey at Diksha Yoga School.
Why Students Around the World Choose Us
Read what our students share about their yoga teacher training, personal practice, teaching development, and overall experience with our school.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was a life-changing experience. The teachers were incredibly supportive, especially Yogini Manisha, who guided us with deep knowledge and compassion. I gained confidence in teaching yoga, improved my personal practice, and built a strong foundation in Anatomy , Philosophy, and alignment. The peaceful environment and structured learning made this journey truly unforgettable.”
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
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