50-Hour Breathwork & Pranayama Teacher Training in Goa
Awaken the Power of Breath Through Traditional Pranayama, Conscious Breathwork & Yogic Wisdom
Join Diksha Yoga School’s 50-Hour Breathwork & Pranayama Teacher Training in Goa, a focused seven-day immersion into traditional Pranayama, conscious breathwork, breath anatomy, meditation and teaching methodology. Designed for yoga teachers, practitioners, wellness professionals and sincere beginners, it brings the traditional wisdom of yoga together with a practical, modern approach to learning and teaching.
Shared Room €700
Why Study Breathwork & Pranayama?
Breath is always with us, yet most people rarely learn how to work with it consciously. In yoga, Pranayama is much more than a collection of breathing exercises. It is traditionally connected with Prana, awareness, concentration, meditation and the deeper dimensions of yogic practice. Modern breathwork offers additional approaches to conscious breathing, relaxation, grounding, awareness and breath-led practice.
At Diksha Yoga School, these perspectives come together in a structured training that respects the traditional roots of Pranayama while helping students understand how breath practices can be approached and taught in a contemporary learning environment.
This 50-hour training is designed to take you beyond simply learning breathing techniques. It invites you to explore the principles behind them and understand how to approach breath practices with awareness, responsibility and respect for traditional yogic teachings.
Why Learn Breathwork With Diksha Yoga School?
Diksha Yoga School was founded by Yogini Manisha, an experienced yoga teacher educator with a teaching approach rooted in traditional yoga, personal practice and practical teaching methodology. The school brings together the depth of traditional yogic knowledge with a contemporary approach to education, helping students move beyond simply learning techniques toward experiencing, understanding and responsibly communicating the practice. For this 50-hour Breathwork & Pranayama training, the focus is not simply on learning more breathing exercises. It is on developing a deeper relationship with the breath and understanding how selected practices can be approached, experienced and guided.
Traditional Yogic Foundation
Explore Pranayama through the traditional framework of yoga while understanding its relationship with breath, prana, concentration and meditation.
Experienced Guidance
Learn under experienced yoga teachers with a practical approach to breath awareness, teaching methodology and yogic practices.
Small & Focused Learning
The training environment encourages personal attention, questions, observation and a deeper understanding of each practice.
Practice + Teaching
Develop your own practice while learning how to introduce breathwork techniques to others in a responsible and mindful way.
Yogini Manisha
Yogini Manisha is the founder and lead teacher of Diksha Yoga School, bringing more than 16 years of experience in yoga teaching, teacher training and student mentorship.
Her teaching approach is grounded in traditional yogic wisdom while incorporating practical and accessible teaching methods for modern students and teachers. Through her work with yoga practitioners and teacher trainees from around the world, she emphasizes the importance of personal experience, awareness, understanding and responsible teaching.
For breathwork and Pranayama, this means looking beyond techniques alone and exploring the relationship between breath, body, awareness, meditation and yogic philosophy.
- Founder, Diksha Yoga School
- E-RYT 500
- YACEP
- 16+ Years of Teaching Experience
- Hatha Yoga & Vinyasa
- Pranayama & Meditation
- Yoga Philosophy
Why Students Choose Diksha Yoga School
Diksha Yoga School is dedicated to providing structured yoga education rooted in traditional practice and supported by practical teaching methodology.
A Growing International Yoga Community
Students from different backgrounds and countries have joined Diksha's yoga education and training programs.
Experienced Yoga Education
Our teaching approach has been shaped through years of practice, teaching, mentoring and teacher training.
Qualified Yoga Educator
The school is led by Yogini Manisha, whose teaching combines traditional yoga with practical education and personal mentorship.
International Learning
Diksha Yoga School welcomes practitioners and teacher trainees from around the world.
Yoga Alliance Registration
Diksha Yoga School is a Yoga Alliance registered school for its applicable registered programs. Yoga Alliance registration should not be interpreted as accreditation of every individual course unless specifically stated for that program.
Certificate
Complete the 50-hour program and receive a Breathwork & Pranayama Training Certificate from Diksha Yoga School.
What Is a 50-Hour Breathwork & Pranayama Teacher Training?
A 50-hour training provides a focused introduction to the theory, practice and teaching of conscious breathing.
Rather than simply memorizing a list of breathing techniques, you will explore the principles behind the practices and develop a practical understanding of how breath can be approached through yoga, meditation and conscious breathwork.
Our 50-Hour Breathwork & Pranayama Teacher Training is designed as a balanced journey of practice, understanding, observation, teaching, and integration. Rather than simply learning breathing techniques, you will explore how the breath influences the body, mind, emotions, and overall awareness.
Practice is at the heart of the training. Through guided sessions, you will experience traditional Pranayama and conscious breathwork techniques while developing a deeper connection with your own breathing patterns.
Through Understanding, you will explore the traditional yogic teachings alongside the anatomical and philosophical foundations of breath. This helps you understand not only how a technique is practiced, but also its purpose and potential effects.
What You Will Learn
Traditional Pranayama
Explore classical yogic breathing practices such as Nadi Shodhana, Ujjayi, Bhramari, Kapalabhati, Bhastrika, Sheetali, Sheetkari, Surya Bhedana and Chandra Bhedana. Develop a deeper understanding of breath awareness, retention and the role of Pranayama within traditional yoga.
Conscious Breathwork
Discover selected contemporary approaches to conscious breathing, including diaphragmatic breathing, slow breathing, relaxation, grounding, energizing practices and guided breathwork. Learn to observe different breathing experiences and understand how these practices can be introduced mindfully.
Breath Anatomy & Physiology
Understand the physical foundations of breathing and develop greater awareness of how the respiratory system works. Explore the lungs, airways, diaphragm, breathing mechanics, oxygen and carbon dioxide, breathing patterns, and the connection between breath, stress and the nervous system.
Prana & Yogic Understanding of Breath
Explore the deeper yogic understanding of breath through the concept of Prana. Study Pancha Vayus, Nadis, Ida and Pingala, Chakras, Bandhas and Mudras while discovering how Pranayama connects with concentration, meditation and the broader philosophy of Hatha Yoga.
Breathwork & Meditation
Experience the breath as a bridge between physical awareness and inner stillness. Explore breath awareness meditation, Pranayama meditation, mantra with breath, Dharana, guided meditation, Yoga Nidra and silent observation while gradually moving from active practice toward deeper awareness.
Learn How to Teach Breathwork
Develop the practical foundations needed to guide selected breathwork practices with clarity and confidence. Learn effective demonstration, verbal cueing, pacing, sequencing, timing, observation, modifications and class structure while gaining experience through teaching practice and constructive feedback.
50-Hour Breathwork & Pranayama Curriculum
A carefully structured seven-day journey combining theory, personal practice, observation, meditation and teaching.
Foundations of Breath
Understanding natural breathing, breath awareness and conscious breathing.
Breath Anatomy & Physiology
Respiratory anatomy, diaphragm, breathing mechanics and foundational physiology.
Traditional Pranayama
Foundational Hatha Yoga Pranayama techniques and their principles.
Conscious Breathwork
Selected contemporary approaches to conscious breathing.
Prana, Meditation & Awareness
Prana, Nadis, Pancha Vayus, Chakras and the traditional yogic understanding of breath.
Teaching Methodology
Cueing, demonstration, sequencing, pacing and teaching practice.
Integration & Teaching Practice
Creating balanced breath-centered sessions and developing your personal practice.
Your 7-Day Breathwork Journey
The seven-day structure combines daily practice, theory, anatomy, conscious breathwork, meditation and teaching methodology.
Awareness & Foundations
Introduction to conscious breathing, natural breathing patterns, breath awareness and the role of breath in yoga.
Breath Anatomy
Understand respiratory anatomy, the diaphragm, breathing mechanics and the relationship between breathing and the nervous system.
Traditional Pranayama
Explore foundational Pranayama practices and begin developing a deeper personal experience of the techniques.
Conscious Breathwork
Explore selected contemporary breathwork approaches, including relaxation, grounding, energizing and breath-awareness practices.
Prana & Meditation
Explore Prana, Nadis, Pancha Vayus, Chakras, Bandhas and the traditional yogic understanding of breath.
Teaching Methodology
Develop skills in demonstration, cueing, sequencing, voice, pacing and guiding selected practices.
Integration & Teaching Practice
Bring your learning together through practice, reflection, teaching exercises and integration.
Inside the Diksha Training Experience
This training is designed to be experienced, not simply studied. Throughout the seven days, students move between guided practice, theory, observation, discussion and teaching exercises.
Daily Practice
Begin the day with guided breathwork, Pranayama, awareness or meditation practices.
Learn the Principles
Understand the traditional, anatomical and philosophical foundations behind the practices.
Observe & Experience
Develop sensitivity to breathing patterns and your own experience of different techniques.
Practice Teaching
Learn how to demonstrate, cue and guide selected practices with greater clarity.
Who Is This Training For?
You do not need to be an advanced yoga practitioner to join. The program welcomes sincere students from different levels of experience.
Yoga Teachers
Deepen your Pranayama knowledge and bring more conscious breathing into your existing yoga classes.
Yoga Practitioners
Explore the breath beyond Asana and develop a deeper personal practice.
Wellness Professionals
Gain foundational knowledge of breath-centered practices that can complement your existing professional work within your scope of practice.
Meditation Teachers
Explore the relationship between breath awareness, concentration and meditation.
Beginners
You do not need advanced yoga or breathwork experience. A sincere interest in conscious breathing and willingness to practice are more important.
Future Breathwork Teachers
Students who want to build a foundation for teaching breath-focused practices responsibly.
What You Will Take Away
By completing the 50-Hour Breathwork & Pranayama Teacher Training, you will develop a deeper and more practical relationship with the breath. The training combines personal practice, traditional yogic knowledge, conscious breathwork, anatomy, meditation, and foundational teaching skills.
You will strengthen your personal breath practice while developing knowledge of foundational Pranayama techniques and selected contemporary breathwork practices. Through regular observation and guided sessions, you will become more aware of breathing patterns and their connection with physical and mental states.
Where Is the Training Held?
Lotus Sutra, Arambol Beach, Goa, India offers a peaceful and inspiring setting for yoga teacher training. Surrounded by nature and the calming energy of Arambol Beach, the space provides an ideal environment to deepen your practice, explore yogic knowledge, connect with yourself, and enjoy an immersive learning experience away from everyday distractions.
What's Included in Your 50-Hour Training?
50 Hours of Guided Training
Traditional Pranayama Practice
Conscious Breathwork Sessions
Breath Anatomy & Physiology
Meditation & Yoga Nidra
Yogic Philosophy & Prana
Teaching Methodology
Practice Teaching & Feedback
Training Manual / Course Materials
Diksha Yoga School Training Certificate
6 Nights’ Accommodation at The Lotus Sutra
3 Sattvic Vegetarian Meals Daily
Airport Pickup from Mopa (GOX) or Dabolim (GOI)
Free Wi-Fi & Filtered Drinking Water
Course Date & Fees
50-Hour
Training Certificate
Breathwork & Pranayama Teacher Training
Diksha Yoga SchoolComplete Your Training With Recognition
Students who successfully complete the 50-hour training receive a Breathwork & Pranayama Training Certificate from Diksha Yoga School.
The certificate reflects your completion of the structured seven-day program and the 50 hours of learning included within the course.
50-Hour Breathwork Training vs. 200-Hour Yoga Teacher Training
This program is designed as a specialized breath-focused training, not as a replacement for a comprehensive 200-hour Yoga Teacher Training.
| Training Aspect | 50-Hour Breathwork | 200-Hour Yoga TTC |
|---|---|---|
| Primary Focus | Breathwork, Pranayama and conscious breathing | Comprehensive yoga teacher training |
| Duration | 7 Days | Longer immersive training |
| Breathwork | Detailed focus | One component of broader yoga studies |
| Yoga Philosophy | Selected concepts related to breath and Prana | Broader and more extensive study |
| Teaching Skills | Breathwork-focused teaching foundations | Broader yoga teaching methodology |
| Ideal For | Students wanting focused breathwork education | Students seeking comprehensive yoga teacher training |
Why Learn With Yogini Manisha & Diksha Yoga School?
Diksha Yoga School is built around a teaching approach that brings traditional yogic wisdom into a practical and accessible learning environment.
Under the guidance of Yogini Manisha, students are encouraged not only to learn techniques but to experience them, understand their foundations and develop the awareness required to communicate them clearly.
This creates a learning environment where traditional yogic wisdom can be explored alongside practical knowledge and teaching skills.
The learning approach emphasizes:
Experience — Practice before teaching.
Understanding — Learn the principles behind the techniques.
Awareness — Develop sensitivity to breath and individual experience.
Clarity — Learn how to communicate practices simply.
Responsibility — Understand appropriate guidance and modifications.
Integration — Connect breath, body, awareness, meditation and yogic wisdom.
This is not simply a course about learning more breathing exercises.
It is an opportunity to develop a more conscious relationship with the breath.
Frequently Asked Questions
Everything you need to know before beginning your 50-hour Breathwork & Pranayama journey.
What is the difference between Breathwork and Pranayama?
Is the 50-hour training in Goa suitable for beginners?
Can yoga teachers join this training?
Who teaches the 50-hour Breathwork & Pranayama training in Goa?
Why choose Diksha Yoga School for Breathwork & Pranayama training in Goa?
Will I learn how to teach Pranayama?
Do we study anatomy?
How many hours is the Goa training?
Do I need previous breathwork experience?
Where is the training held in Goa?
Can I teach breathwork after completing the course?
Is This a Yoga Alliance Certification?
How Can I Book the Goa Training?
A Responsible Approach to Breathwork
Breathwork should be approached with awareness, appropriate guidance and respect for individual needs.
Breath practices can create different experiences for different people. During the training, students are encouraged to develop awareness of their own responses and to practice within appropriate limits.
Teaching breathwork also requires responsibility. Students learn the importance of clear instructions, observation, preparation and respecting individual circumstances.
Learn the Breath. Deepen Your Practice. Develop the Skills to Guide Others.
Join a focused seven-day immersion into traditional Pranayama, conscious breathwork, anatomy, meditation and yogic wisdom in Arambol, Goa with Diksha Yoga School. Whether you are a yoga teacher, experienced practitioner or beginner exploring conscious breathing for the first time, the training provides a structured environment to learn through practice, understanding, observation and teaching.
What Our Students Say
50-Hour Breathwork & Pranayama Training · January 2026
Continue Your Yoga Journey
Continue learning with Diksha Yoga School through immersive yoga teacher training programs in Goa.