300 Hour Yoga Teacher Training in Arambol, Goa
Yoga Alliance RYS 300 • Path to RYT 500 • 28 Days • Arambol Beach • Maximum 10 Students • From €2,200
Join Diksha Yoga School for an advanced 28-day, 300-hour yoga teacher training at The Lotus Sutra, a beachfront resort on Arambol Beach in North Goa, designed for teachers who have completed a 200-hour training. Train in a small group with our founder, Yogini Manisha (E-RYT 500), and take your asana, pranayama, philosophy, anatomy, sequencing and teaching skills to an advanced level. Combined with your 200-hour certificate, this training completes the 500 hours you need to register with Yoga Alliance as an RYT 500. Your stay includes private or twin-shared accommodation, three sattvic vegetarian meals daily and Wi-Fi.
Shared Room €2,200
About the 300 Hour Yoga Teacher Training Program
Diksha Yoga School's 28-day residential 300-hour Yoga Teacher Training in Goa, India is designed for yoga teachers and experienced practitioners who are ready to move beyond the foundations of a 200-hour training and teach with greater depth, skill, and confidence.
This advanced 300-hour yoga teacher training in Goa builds on what you already know. You will deepen your Hatha Yoga, Vinyasa Flow, Ashtanga foundations, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, and adjustments directly to your teaching through daily practice, theory, observation, and hands-on learning.
The training goes beyond advanced postures. You will plan and teach full classes, build progressive sequences, refine your verbal cueing, practice hands-on adjustments, and adapt classes for different levels, with personal feedback from our founder, Yogini Manisha (E-RYT 500), and our teaching team. You will leave with sharper observation, clearer communication, and a teaching style that is your own.
You will live and train for 28 days at The Lotus Sutra in Arambol, away from everyday distractions, with dedicated time for practice, meditation, and self-study. As a Yoga Alliance Registered Yoga School (RYS 300), we award a 300-hour certificate on completion, and your hours count toward RYT 500 registration with Yoga Alliance.
More Than a Yoga Certificate
A 300-hour training should do more than add hours to your certificate. It should make you a more skilled, observant, and confident teacher. At Diksha Yoga School, advanced yogic teachings are combined with daily teaching practice and personal feedback throughout the 28 days.
Yoga Alliance RYS 300 Registered School
Complete a structured 300-hour advanced curriculum at a Yoga Alliance Registered Yoga School. Your hours count toward RYT 500 registration.
Teach Every Skill, Not Just Study It
Plan and teach full classes, build progressive sequences, refine your cueing, and practice hands-on adjustments, with feedback on your teaching.
Personal Guidance & Mentorship
Small groups mean your teachers get to know your practice and your teaching, and can give you direct, individual feedback throughout the training.
Deeper Traditional Study
Go further into Hatha Yoga, Vinyasa Flow, Ashtanga foundations, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, and learn how to bring that depth into the classes you teach.
Learn From an E-RYT 500 Founder
Train with Yogini Manisha, who has more than 16 years of teaching experience and has guided over 23,000 students from more than 80 countries, alongside our teaching team.
Residential Learning Environment
Live and train for 28 days at The Lotus Sutra in Arambol, where daily practice, study, reflection, and time with fellow teachers become part of the training.
Yogini Manisha — Founder & Yoga Teacher Educator
Yogini Manisha is the founder of Diksha Yoga School and has spent more than 16 years teaching, training, and mentoring yoga practitioners and teachers, guiding over 23,000 students from more than 80 countries. She studied at Aarsha Yoga Vidya Peetham in Kerala, where she completed three 200-hour and two 300-hour yoga teacher trainings, and she owned Oceanic Yoga before founding Diksha Yoga School. She holds E-RYT 500, Yoga Alliance's most senior teacher designation, and is a Yoga Alliance Continuing Education Provider (YACEP). Her teaching combines traditional yogic wisdom with practical teaching methods, with an emphasis on awareness, alignment, breath, and energy. In the 300-hour tra…
- Founder, Diksha Yoga School
- E-RYT 500
- YACEP
- 16+ Years of Teaching Experience
- Hatha, Vinyasa Flow
- Pranayama, Meditation & Yoga Philosophy
What You Will Learn With Diksha Yoga School
Nine areas of study that take you from personal practice to confident teaching.
Advanced Hatha Yoga
Build a strong foundation in traditional Hatha Yoga with a focus on posture, alignment, breath, stability, and mindful movement.
Vinyasa Flow
Learn to link breath and movement and create balanced, purposeful sequences for different levels of practitioners.
Ashtanga Foundations
Explore foundational Ashtanga principles, traditional sequencing, breath awareness, and disciplined practice.
Pranayama & Shatkarma
Learn traditional pranayama practices and yogic cleansing techniques such as Jal Neti, and understand how breath supports concentration, energy, and meditation.
Meditation
Develop concentration and inner awareness through traditional meditation practices and guided techniques.
Yoga Philosophy
Explore the teachings that form the foundation of yoga and understand the philosophy behind the practice.
Anatomy & Alignment
Study functional anatomy, movement principles, and alignment, and learn how to keep practice safe for different bodies.
Teaching Methodology
Learn how to plan a class, give clear verbal instructions, demonstrate, observe students, and offer modifications.
Teaching Practicum
Teach your fellow students in guided practice sessions and receive constructive feedback that builds your confidence as a yoga teacher.
Our Course Includes
Your course fee covers your training, accommodation, meals and airport pickup for the full 28 days.
Advanced Teaching Practicum with Individual Feedback
Direct Guidance from Yogini Manisha (E-RYT 500)
Assessment & 300-Hour Certificate (Counts Toward RYT 500 Registration
300-Hour Course Manual
27 Nights in a Private or Twin-Shared Room at The Lotus Sutra
Wi-Fi Access
Airport Pickup from Mopa (GOX) or Dabolim (GOI)
Local Excursions
Inside the Diksha Training Experience
This is an immersive training, not a classroom course. Each day combines your own practice, advanced study, hands-on workshops, and teaching, so new knowledge becomes skill you can use.
Morning Pranayama & Practice
Begin each day with pranayama and advanced asana practice, building the personal discipline your teaching rests on.
Advanced Theory Sessions
Study philosophy, anatomy, and sequencing in greater depth, with room for questions from your own teaching experience.
Hands-On Workshops
Practice adjustments, alignment, and cueing with fellow teachers, and feel each technique before you use it with your students.
Teach and Receive Feedback
Plan and lead classes for different levels, then receive direct feedback that sharpens your presence and communication.
Who Is This Training For?
This advanced program is for yoga teachers and experienced practitioners who already have a foundation and want to take their practice, knowledge, and teaching further. A 200-hour certificate and an established personal practice are recommended.
200-Hour Graduates
Teachers who have completed a 200-hour training and want to continue toward RYT 500 through advanced study, practice, and teaching development.
Working Yoga Teachers
Teachers who want to refine their sequencing, adjustments, cueing, observation, and teaching presence.
Teachers Returning to Study
Teachers who want dedicated time away from their own classes to practice, study, observe, and receive feedback.
Dedicated Experienced Practitioners
Practitioners with an established practice who want advanced asana, pranayama, meditation, philosophy, and anatomy, whether or not they plan to teach.
Wellness & Movement Professionals
Experienced movement, fitness, and wellness professionals with a yoga background who want to add advanced yoga study to their existing skills.
Practitioners Seeking Personal Development
Experienced practitioners who are ready for an immersive month of discipline, self-study, and awareness.
300 Hour Yoga TTC Goa - Syllabus
Open each subject to see what you will study, practice, and teach over 28 days.
Refine traditional asanas and learn to teach them at every level. Surya Namaskar and Chandra Namaskar: variations, pacing, and teaching Standing, balancing, seated, and hip-opening asanas with closer alignment Arm balances and inversions: preparation, progressions, and safe teaching Backbends, twists, and relaxing asanas within a balanced class You take away: the ability to plan balanced Hatha classes and guide students safely into more demanding postures.
Build strength, stamina, and discipline through traditional practice. The Ashtanga Primary Series: structure, sequence, and principles Breath awareness and steady, focused practice Modifications for different bodies and levels You take away: a stronger personal practice and a clear sense of how Ashtanga principles can inform your teaching.
Design and teach flowing classes with purpose. Progressive sequencing and peak-pose preparation Smooth transitions, counterposes, and breath-led movement Class themes and adaptations for different levels Feedback on your own class plans You take away: Vinyasa sequences you have built, taught, and refined.
Take the teachings of yoga from theory into daily life and the classroom. Deeper study of the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipik Applying philosophy to your own practice Bringing philosophy into the classes you teach Discussion and reflection You take away: a way of teaching that carries meaning beyond the physical practice.
Understand the body well enough to teach any student safely. Functional anatomy and movemen Limitations and modification Safe approaches to advanced asana Linking anatomy to what you observe in class You take away: confidence in adapting postures to the person in front of you.
Learn to see what a student needs and respond with skill. Observing and assessing students Verbal guidance and hands-on adjustments A mindful, student-aware approach to touch Practice with fellow teachers You take away: adjustment skills you can use in your next class.
Go further into breath and cleansing practices. Traditional pranayama techniques, including Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, and Bhramari Shatkarma cleansing practices, including Jal Neti Breath, energy, and concentration Pranayama as preparation for meditation You take away: a steady daily breath practice and a clearer understanding of how it works
Develop a steadier, more consistent meditation practice. Concentration and awareness practice. Contemplation and traditional yogic techniques Guided and silent meditation Mantra and chanting You take away: a personal meditation practice you can sustain after the course.
Turn everything you study into teaching skill. Advanced class planning and sequencing Verbal cueing, demonstration, and voice Class management and teaching different levels Leading full classes with individual feedback You take away: real teaching experience and feedback on your own style
Time for reflection, community, and Goa itself. Evening satsang with mantra, chanting, and yogic discussion Group excursions to Sweet Lake and Terekhol Fort You take away: friendships with fellow teachers and time to absorb what you've learned.
Where Is the Training Held?
The training takes place at The Lotus Sutra, a beachfront venue on Arambol Beach in North Goa. You practice in an open shala surrounded by greenery, steps from the sea, with cafés and village shops close by. Arambol sits at the quiet northern end of Goa, about 45–60 minutes by road from Mopa Airport, so it is easy to reach and calm enough to keep your days focused on practice, study, and rest.
Training Gallery
300-Hour Yoga Teacher Training Schedule
A thoughtfully structured daily routine combining traditional yoga, practical teaching skills, philosophy, anatomy, meditation and personal practice.
Ashtanga Foundations — Tuesday / Thursday / Saturday
Sundays — Rest & Exploration
Sundays are a rest day with no classes. Group excursions to Sweet Lake and Terekhol Fort take place on two Sundays during the course. Timings may shift slightly with the season.
Yoga Teacher Training in Arambol, Goa
Discover a peaceful coastal setting for your yoga journey in Arambol, North Goa — where traditional practice, nature and focused learning come together in a relaxed retreat environment.
About Arambol
Arambol, also known as Harmal, is a peaceful village in North Goa known for its long beach, beautiful sunsets, cliff-top views and relaxed atmosphere. It offers a quieter setting for yoga practice, with cafés, shops and the beach within easy reach.
The Lotus Sutra
Our 300-hour yoga teacher training takes place at The Lotus Sutra, a beachfront venue on Arambol Beach in North Goa . The open shala and garden surroundings create a retreat-like atmosphere, away from traffic and crowds, so your days remain focused on practice, study and rest.
How to Reach Us
Arrive with Ease
Airport pickup is included from either airport. Please send us your flight details at least 3 days before you arrive, and we will arrange your transfer. Travel times are approximate and may vary depending on traffic and road conditions.
Climate & Best Season
Dry, sunny days and cooler evenings make this the most popular season for yoga teacher training in Goa.
Green, peaceful and refreshing, with occasional showers and a quieter atmosphere around Arambol.
Hot and humid conditions. Practice is scheduled around the cooler parts of the day for greater comfort.
What's Nearby
Coastal Escapes
Arambol Beach and Kalacha (Sweet Lake) are close by. Mandrem, Morjim and Querim are also within easy reach by taxi or scooter.
Historic Goa
Explore nearby destinations including Terekhol Fort and Chapora Fort when you have time away from your training schedule.
Everyday Essentials
ATMs, pharmacies, local shops, cafés and laundry services are all available within the surrounding Arambol area.
Planning Your Arrival?
Not sure how to get around Arambol or reach the school? Message us on WhatsApp and our team will be happy to help you plan your arrival.
Chat With Us300-Hour Yoga Teacher Training in Goa: Dates & Fees 2026–2027
How to Book Your 300 Hour
Yoga Teacher Training
Ready to take your yoga practice and teaching to the next level? Reserving your place in our 300-hour advanced yoga teacher training in Goa is simple.
Choose Your Dates
Select your preferred 300-hour training Dates and plan your journey to Goa.
Contact Us
Reach out through WhatsApp or our booking form to discuss your preferred training dates.
Confirm Your Place
Complete the required deposit to reserve your place in the selected training batch.
Prepare for Training
Receive your course information, arrival details and preparation guidance before your journey begins.
Your Next Chapter in Yoga Begins Here
Booking Terms
Please review our booking, payment, cancellation and course-fee terms before confirming your place at Diksha Yoga School.
Deposit
A deposit of 30% reserves your place in your chosen batch. The deposit is deducted from your total course fee.
Balance Payment
The remaining course fee is due 15 days before the course starts.
Payment Methods
We accept several convenient payment options to make your booking simple and secure.
Cancellations & Date Changes
The deposit is non-refundable. If you are unable to attend, you may move your booking to another available batch by informing us at least 30 days before your course start date.
Not Included in the Course Fee
Frequently Asked Questions
What is a 300-hour yoga teacher training?
Who is this training for?
Do I need to complete a 200-hour yoga teacher training first?
How is the 300-hour course different from the 200-hour course?
Is this a Yoga Alliance RYS 300 program?
How much does the 300-hour yoga teacher training in Goa cost?
What is included in the course fee?
How long is the training, and where is it held?
What will I learn?
Will I teach and receive feedback?
What is the daily schedule like?
How many students are in each group?
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Start Your Yoga Teacher Journey in Goa
Spend 28 days developing your yoga practice, studying traditional teachings, gaining practical teaching experience, and preparing for your next step as a yoga teacher. Join us in Arambol, Goa for a residential 300-hour yoga teacher training designed to help you practice, learn, teach, and grow.
Continue Your Yoga Journey
Continue learning with Diksha Yoga School through immersive yoga teacher training programs in Goa.
Why Students Love Diksha Yoga School
Real Stories • Real Transformations • Real Experiences
Hear directly from students around the world about their experience, learning, and personal journey at Diksha Yoga School.
Why Students Around the World Choose Us
Read what our students share about their yoga teacher training, personal practice, teaching development, and overall experience with our school.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was a life-changing experience. The teachers were incredibly supportive, especially Yogini Manisha, who guided us with deep knowledge and compassion. I gained confidence in teaching yoga, improved my personal practice, and built a strong foundation in Anatomy , Philosophy, and alignment. The peaceful environment and structured learning made this journey truly unforgettable.”
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
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