300 Hour Yoga Teacher Training in Goa, India.
Welcome to the place where Yoga is considered to be the most precious treasure and imparted to the yoga enthusiasts aspiring to be the certified yoga guru and teacher worldwide. Our 300 Hour Yoga Teacher Training in Goa, India, is a one-month training program that gives three hundred hours of yoga training.
This course is an intermediate to advanced-level yoga TTC program that gives a diverse and intense knowledge of yoga to the learner. Unlike the beginner-level yoga training, this course has an extensive curriculum that uncovers the deeper aspects of yoga.
This yoga course at Diksha Yoga School in Goa, India, is designed for those who have completed their beginner-level training in Yoga TTC. Based in Goa, Diskha Yoga not only teaches you yoga but also allows you to explore one of the most happening places of India.
Spending 28 to 30 days here learning a super-holistic practice like Yoga is more like a lifelong experience. The nature here, the spirituality, the adventure, and the culture are perfect for pursuing a yogic journey.
300 Hour Yoga TTC Goa Overview
| Course Name | 300 Hour Yoga Teacher Training |
|---|---|
| Level | Intermediate to Advance |
| Yoga Style | Multi-style |
| Duration | 28 Days |
| Residential? | Yes |
| Meals included? | Yes – 3 meals per day included |
| Language of Instruction | English |
| Certification | RYT 300 – Yoga Alliance, USA |
| Venue | Mandrem, Goa |
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300 Hour Yoga Teacher Training In Goa – Course Highlights
The reasons why Diksha Yoga School is visited by countless yoga learners and aspiring yoga gurus are:
The Learnings
Yoga at Diskha Yoga is not a simple yoga class going on anywhere in the world. We offer the most authentic yogic knowledge and practice. The whole curriculum is crafted to ensure an advanced Yoga Teacher Training Course for our learners. Every minute details are taught. The right methodology and the right theory are the factors why our students to flourish as well-known yoga gurus throughout the world.
The Yoga Gurus
The certified gurus take the yoga TTC classes at Diksha Yoga, Goa, India. Our 300 Hour Yoga Teacher Training stands out because our learners get the right and the most experienced mentorships. The gurus here not only teach the lessons and the practices but also help the students at every step of the yogic journey. The whole course is like a holy trip for our gurus. They know where and how to move and where to stop. Thus, if at Diskha Yoga, then be carefree about the quality of training and guidance. Because we promise the best!
Nourishing Meals and Happy Stays
Diksha Yoga School believes in easing the journey for every yogi living here. We offer shared and private accommodation for our learners to cut off on the struggle of commuting a lot. You are always near your yoga session area. Our stays are equipped with amenities like WiFi, hot and cold water, parking, and everything that adds comfort to your time here. Our meals are not ordinary meals but are prepared keeping the yogic principles and diet in mind. We offer freshly prepared, sattvic meals to our learners to nourish and prepare them well for this yogic transformation.
The Location
We are a certified yoga school located in Goa. A place that is very famous for its blended lifestyle. Here you can savour the different aspects of Goa. You can enjoy the soulful adventures, you can relish the healing meals, you can explore the sacred culture of the city, you can taste the holy vibe of Goa, but one thing that is rare and stays constant is that you stay very close to nature. Practising on the sparkling beaches and the green tropical landscape is quite a moment for learners here.
The Ambience
Diksha Yoga School, being a certified yoga school, is disciplined and offers a peaceful ambience to the learners. The days here flow like a magical expedition. The whole course is like some mystic steps towards becoming a yoga teacher. We offer a serene place of learning and practising the ancient science of Yoga. We ensure a tranquil place of learning run by experienced and professional staff who are there to guide you always.
The Global Community
Diksha Yogain, Goa, India, has always been a preferred choice for learners coming from different corners of the world. When learning our 300-hour yoga teacher training course with us, you get some very good friends who share the same dream and determination. Coming from various areas of life, the co-learners offer different experiences. You can teach and also learn a lot from your co-yogis. You meet new people and build good connections.
The Practicals
Now, being on an intermediate stage of learning Yoga in a 300 hour yoga teacher training course includes extensive practice of what you learn. You are taken deeper into the philosophies, anatomy, yoga nidra, acro yoga, karma yoga, and other complex parts of yoga. We help you brush up on your skills as a yoga teacher and help you in this big transformation!
What You Will Learn - Our 300 Hour Yoga Teacher Training Syllabus
Here, you learn the advanced yoga forms and asanas. The alignment, the methodology, and the whole practice are designed to meet the intermediate to advanced learning needs of the aspiring yoga gurus.
You get an in-depth knowledge about the yoga philosophies through texts like the Bhagat Geeta and various Yoga sutras. You get a high-end knowledge of the yogic theory here.
Another knowledge that this course strengthens is anatomy. You are taken to the more important and comprehensive study of yoga anatomy, and its use in practising yoga
Being a yoga guru is a very big responsibility. It is as if you are chosen to transfer the sacred knowledge of yoga to your students or disciples. Therefore, we teach you the important yoga ethics and transform you into a great certified yoga teacher.
You learn concepts and practices of Karma Yoga, Yoga Nidra, Acro Yoga and more in our 300-hour yoga teacher training course.
You are tight on how to teach all the intermediate-level yoga to the learners. This course is a method of polishing you into a more experienced yoga teacher. You are taught the way of sequencing and forming yoga classes. You are taught how to be a mentor. From a learner, you are slowly transforming into a teacher here!
So, be ready to drive further on the path of being a certified yoga teacher with our Yoga Alliance-accredited 300 Hour Yoga Teacher Training Course!
Why Choose Diksha Yoga For 300 Hour Yoga TTC In Goa
Diksha Yoga is listed among the best yoga school in Goa that offers the finest Yoga Teacher Training Courses. Our major aim is to deliver the best yoga education and its professional application. Thus yoga learning in our school is the perfect journey of transformation and overhaul. Whether you want to deepen your practices of yoga or planning to prepare yourself for the vibrant field of yoga teaching, we cater to your needs through our advanced level 300 Hour Yoga TTC in Goa. Choosing 300 Hour Yoga TTC from Diksha Yoga helps you in selecting a life changing and holistic journey. With a perfect blend of modern techniques, traditional learnings, and guidance from our expert yoga teachers, you can take your yoga practices to the next level. Apart from offering a master's certificate, we also work on the complete overhaul of a person. Our main aim is to integrate your mind, body, and soul. Various factors that strengthen your choice for choosing Diksha Yoga for your upcoming journey of transformation are as follows:
Situated in the positive and naturalist environment of Goa, Diksha Yoga offers the best place to deepen your practice of yoga. In the silence of yoga, you can learn and feel every aspect of yoga and attain inner peace.
We believe in delivering the best yoga knowledge to our students. For that, we hire experienced and expert yoga teachers that help in understanding your needs and queries. Our yoga teachers provide a yoga learning environment to upgrade your skills and techniques. With extensive experience, our Yog Guru guides you with personalized practices.
Our 300 YTTC not only focuses on physical practices, but it helps in balancing the emotional, spiritual, and mental growth of a person. This yoga program helps combine the practices of yoga in day to day life.
Our 300 YTTC course curriculum includes both modern and traditional yoga techniques and learning. We cover advanced yoga asanas, meditation techniques & practices, breathing techniques, anatomy, Yoga philosophy, class conducting techniques, and much more.
We offer a life transforming offer to connect with like-minded yoga people from various parts of the world. This helps in exchanging ideas and thoughts that can be fruitful for your yogic journey.
300 Hour Yoga TTC Certification
When you learn a 300 Hour Yoga TTC at Diksha Yoga, Goa, India, you are learning a course that is accredited by the Yoga Alliance. Our 300-hour YTTC is a certified Yoga Training course that meets the global standard of teaching modules and asanas. After the completion of this course, we offer our students a certificate that is recognised and accepted throughout the world.
Immersive Yoga Experiences During the Program in Goa
Hands-on practices, workshops, and teachings to empower your yoga journey
Discover Your Body: Intro to Yoga Asanas
Guided by Experienced Yoga Gurus
Yoga Alignment & Technique
Breathing with Awareness
Teaching Yoga: Foundations & Practice
Meditation Practices for Yogic Growth
300 Hour Yoga TTC Goa Daily Schedule
The 300 hour Yoga Teacher Training Course at Diksha Yoga follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
| 6:00 AM | Wakeup |
|---|---|
| 7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
| 7:30 AM to 9:00 AM | Asana Practice |
| 9:00 AM to 10:00 AM | Breakfast |
| 10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
| 11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
| 1:00 PM to 2:00 PM | Lunch |
| 2:30 PM to 4:00 PM | Anatomy/Physiology |
| 4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
| 6:00 PM to 7:00 PM | Meditation |
| 7:30 PM | Dinner |
Please note: Daily schedule is subject to change on teacher's discretion
Course Date & Fees
- Course Date
- Diksha's
(Private Deluxe) - Diksha's
(Shared Deluxe) - Availability
- Course Date 5th Jan to 1st Feb 2026
- The Rosewood Resort (Private Deluxe) €2800
- The Rosewood Resort (Shared Deluxe) €2000
- Going On
- Course Date 5th Feb to 4th Mar 2026
- The Rosewood Resort (Private Deluxe) €2800
- The Rosewood Resort (Shared Deluxe) €2000
- 4 seats Left
- Course Date 5th Mar to 1st April 2026
- The Rosewood Resort (Private Deluxe) €2800
- The Rosewood Resort (Shared Deluxe) €2000
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- Course Date 5th Apr to 2nd May 2026
- The Rosewood Resort (Private Deluxe) €2800
- The Rosewood Resort (Shared Deluxe) €2000
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- Course Date 5th May to 1st June 2026
- The Rosewood Resort (Private Deluxe) €2800
- The Rosewood Resort (Shared Deluxe) €2000
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- Course Date 5th Oct to 1st Nov 2026
- The Rosewood Resort (Private Deluxe) €2800
- The Rosewood Resort (Shared Deluxe) €2000
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- Course Date 5th Nov to 1st Dec 2026
- The Rosewood Resort (Private Deluxe) €2800
- The Rosewood Resort (Shared Deluxe) €2000
- Book Now
- Course Date 5th Dec to 1st Jan 2027
- The Rosewood Resort (Private Deluxe) €2800
- The Rosewood Resort (Shared Deluxe) €2000
- Book Now
Facilities / Amenities
300 Hour Yoga Teacher Training in Goa Accommodation
Yogic Accommodation200 Hour Yoga Teacher Training in Goa is the best course to kick-start your career. However, it must be kept in mind that the first impression is the last one. So a yogi must concentrate on learning with full dedication. Apart from all other factors, accommodation is one of the key factors that regulate your energy and yoga learning experience. So during your Yoga TTC in Goa, we try to make the best possible accommodation facilities for our students.
Nested in the calm and composed atmosphere of Goa, our accommodation facility helps in bringing positivity. You will be provided with all the modern amenities in the traditional Indian residential premises. Our main aim is to connect yourself with the art of yoga without hampering your bedding comfort. We provide shared and private accommodation facilities fitted with cozy mattresses, hot water supply, laundry services, wi-fi, CCTV surveillance, and much more.
During your stay for the best 200 hour yoga teacher training in Goa, you’ll enjoy spacious, well-appointed rooms at the Hippie Paws Wellness Resort in Mandrem. Each room is thoughtfully designed to offer a peaceful retreat, perfect for relaxation and rejuvenation after your intensive training sessions. Our accommodation options are a key feature of the best 200 hour yoga teacher training in Goa, ensuring you have a comfortable and tranquil place to unwind.
Explore Our Outdoor Area
Deluxe Private / Shared
Sattvic Delights Nourishment for Body & Soul
During yoga TTC in Goa or any other place, the yoga diet is essential for balancing energies and calmness in the body. Sattvic or yogic diet is the need of a good yoga training session. The sattvic diet is designed to assist your yoga practices, balance energy, and take care of your overall health. Fresh food and fruits that are an essential part of a yogic diet help in nourishing your mind and body, thus preparing yourself for the yogic workout. A yoga diet includes fresh fruits, vegetables, nuts, whole grains, and seeds that is helpful in providing energy and nutrition to the body. All the food items served at our yoga school are prepared on-site with organic spices and filtered water supply.
Code of Conduct
We expect all participants to maintain a respectful, positive, and supportive environment. Any form of harassment, discrimination, or inappropriate behavior towards staff, students, or the local community will result in removal from the program without refund.
Classroom Conduct: Respect toward teachers and fellow students is required at all times.
Substance Use: The use of alcohol, tobacco, or drugs during the course or retreat is strictly prohibited on the premises.
Booking and Payment
Deposits: A non-refundable deposit of [amount] is required to reserve your spot in our courses or retreats.
Full Payment: Full payment must be made either prior to or upon arrival at Diksha Yoga unless a payment plan has been agreed upon in advance.
Payment Methods: We accept payments via credit/debit cards, bank transfers, PayPal, and cash. International payments are also accepted.
Installments: Payment in installments may be available for certain programs. Contact us directly for further details.
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Cancellation and Refund Policy
Deposit: All deposits are non-refundable.
Cancellations: If you cancel your booking more than 30 days before the course or retreat start date, your deposit can be transferred to a future program within a year of your original booking.
Refunds: If you cancel within 30 days of the course start date, the full payment may be non-refundable unless otherwise agreed upon in writing.
Course Cancellations by Diksha Yoga: In the rare case that Diksha Yoga must cancel a program due to unforeseen circumstances, all payments will be refunded or transferred to a future course, depending on your preference.
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FREQUENTLY ASKED QUESTIONS
Mantra chanting is a traditional practice of using a word or a statement for meditation purposes. It has many psychological benefits and also improves focus and attention and reduces the mood swings as the vibrations of mantras. As a part of our course, we make sure our students learn some of the mantras that they can start chanting in their daily life
Shatkarma is a set of six internal cleansing practices. The word internal is very important here, as it works towards the purification of your internal body as well as mind. Some of the practices are challenging as one has to let go of fear and clear the mind. So, this is a very good activity to take control of the mind along with cleansing. We make our students do some basic as well as intense shatkarma practices, so they can follow them consistently for long-term health benefits
Asana teaching is more than just practice. It is about understanding the physiological and physical impact on the overall body and mind. All these things are covered in different sessions like anatomy and alignment. When one practices with this level of awareness, it becomes more effective.
As a Yoga teacher, one must know the art of creating new sequences based on the theme of Vinyasa flow. This is also trained and tested as the students have to give classes to fellow students during the last week which will test their creative as well as teaching skills
In the alignment and adjustment class, we train our students by providing all the possible variations for beginners and less flexible students. This is where as a teacher you will have real learning opportunities.
We ensure each and every posture name is explained and put it in practise so the students remember them by the end of the course
Activities During Our Yoga TTC Course in Goa
Excursion With This Course
Opening Ceremony
Closing Ceremony
Sound Healing
Shatkarmas, Jalneti
Beach Yoga & Meditation
Dudhsagar Waterfall
Acro Yoga
Temple Visit
Karma Yoga
Birthday Celebration
Kirtan Nights
Beachside Yoga
Daily Asana Classes
Fire Pooja
Crystal Healing
Sunset View
Our Experienced Yoga Teachers
Our Yoga Gurus
Will Burton
Yoga Anatomy, Hand Balancing
Acharya Yogesh Ji
Hatha Yoga, Pranayama, Philosophy
Sarah
Hatha, Ashtanga, Vinyasa & Restorative
Krishna Patel Ji
Yoga Philosophy & Meditation
Sriramula Nagamani
Hatha & Vinyasa Yoga
Why Students Love Us
What's Our Students Say
Don't just take our word for it. Google Reviews is an independent website where consumers can post unbiased reviews about companies.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
