100 Hour Yoga Teacher Training In Sri Lanka

In our 100-hour yoga teacher training course in Sri Lanka, you will be introduced to the basic principles and philosophies of yoga. You will learn the beginning level of yoga sutras and the ethical principles used in yoga. You will encounter the discipline that you have to follow throughout your yogic journey from now onwards. You will understand the logic of Niyamas and Yamas, and other important beginner-level concepts and philosophies of yoga.

Here, you will be taught how the human body, mind, and soul relate to yoga, how one yoga asana is beneficial for a particular ailment or condition, how every yoga asana heals the body, how it helps in refining mental health, emotional health, and makes you spiritually aware. You will understand how the body responds to various yoga postures and forms, how yoga helps the internal system of the human body, like the nervous system, respiratory system, reproductive system, and more. You will be given the basic training on all these.

Our 100-hour yoga teacher training at Diksha in Sri Lanka is not just about yoga. It is about all the other holistic healing practices that complement yoga and that are a part of yoga teacher training globally. We teach you meditation and mindfulness practices, which are a part of the world-level yoga training. We take you deeper into the yoga practice, and you grow as a yoga instructor.

Another important part of the syllabus is pranayama or breath control. While practising yoga, it is very important to know how to focus on the breath and how to control it to get the maximum benefit of the pose, and how individual pranayama poses complement yoga training. You will learn the various introductory pranayamas and how to teach them to others.

You will understand the fundamental postures mentioned in Vinyasa and Athayoga flow in our 100-hour yoga teacher training in Sri Lanka. You will be given an introduction to the alignment and practicality of yoga asanas. You will be taught how to practice and teach it to others safely, along with various alterations and modifications, and how a yoga asana helps in the long run.

The biggest part of yoga teacher training is teaching you how to teach yoga to others. This journey is the start of your journey to becoming a profound yoga teacher worldwide. So, we will start your training as a yoga trainer. We will teach you the teaching methodology of yoga, the concepts and the asanas. You will learn to structure a good class sequence. You will learn how to teach variations. You will learn how to demonstrate yoga asanas and the concepts to your students. In short, we will start to plant the teaching ability of a yogi into you in this initial level of yoga teacher training.

Situated on the peaceful Northern coastline of Sri Lanka, Blue Whale Beach Resort offers the perfect setting for introspective and restful time, away from the world and its hectic pace. Nourished by the fresh greenery surrounding it and soothed by the waves hitting the ocean, this refuge creates a setting like nowhere else for a transformative experience in yoga. The coastline makes your practice and nourishment of your spirit all more beautiful.

Blue Whale Beach Resort redefine luxury combining modern design with an environmental ethos. Each villa, designed with comfort and an uplifting stay in mind, is carefully thought out through natural materials and modern styles. Enjoy amenities like pools that flow into the infinity of the ocean horizon; a spa with treatments created to rejuvenate, peaceful garden spaces to ponder contemplation, and so much more. Every aspect is curated to enhance your stay.

Our 100 hour yoga teacher training program is carefully designed to combine the ancient traditions of Hatha and Vinyasa Flow yoga while updating teaching techniques. You'll have the chance to learn in-depth on an extremely diverse range of topics that includes asanas (postures), pranayama (breath control), meditation techniques, philosophy of yoga, and anatomical studies. This holistic approach allows you not only to take your personal practice deeper but also prepares one with the necessary teaching expertise to teach others appropriately.

You will be taught by a team of yoga masters who have had considerable knowledge and experience in their area of expertise. These trainers are eager to teach students with personal care while offering them an exciting, transformative journey. Through the experts mentoring, you would learn the rich understanding that benefits in practice as well as while teaching so that you may be able to share this beautiful world confidently.

Diksha Yoga is devoted to preserving the authentic ancient wisdom of yoga and combines these contemporary methods in an effort for a holistic approach. During the training, you will be taken through the real spirit of yoga exploring all its dimensions, spiritual values, cultural importance, and practical usage in the middle of serene coastal beauty, Sri Lanka. Upon successful completion of the course, you will be qualified to take yoga classes anywhere around the world, with a global recognition certificate from Yoga Alliance.This noble certification not only validates your commitment to this tradition but also empowers you to share your enthusiasm and wisdom with others.

Diksha Yoga will make you feel as though you are joining a family of people who are enthusiastic about the same things you are. In this program, you will find friends and friendships that can last a lifetime with the people you are training with. Have group discussions, share your experience, and inspire each other in an atmosphere of encouragement and support thereby building bonds that may take you long after you all leave the retreat. This course, besides teaching competence, will focus on aspects of personal and spiritual growth, and here you get to experiment with mindfulness, journey along your inner landscape, find peace within, and feel your inner strength. The serene and peaceful backdrop of Blue Whale Beach Resort will set the ambiance for your own personal discovery, giving you room for reflection, healing, and change.