- Overview
- Course Dates & Fees
- Syllabus
- Daily Schedule
- Food & Accommodation
- Why Diksha Yoga
- FAQs
- Refund Policy
100-Hour Yoga Teacher Training in Mirissa, Sri Lanka
Welcome to Diksha Yoga's transformative 100 hour yoga teacher training in Sri Lanka, which will be held in the breathtakingly beautiful Sri Sharavi Beach Villas & Spa in the little charming coastal town of Mirissa, Sri Lanka. Located along the pristine shores of the Indian Ocean, it consists of golden sandy beaches where lush greenery adjoins. It forms an ideal setting to grow within yourself and to explore spirituality.
Our program is well thought for aspiring yoga teachers and interested practitioners, who want an in-depth knowledge of this ancient practice, a way to enhance teaching skill, and a deeper association with this rich heritage of yoga. During the 100-hour intensive training course, you will be taken on a holistically oriented journey that encompasses the following: In-Depth Curriculum: It encompasses the foundational elements of the traditional yoga philosophies like alignment, anatomy, and the history of yoga and with the modern teaching skills make communication and pedagogical skills better. –
Practice daily asana, meditation, and pranayama sessions to deepen your personal practice and to sharpen your skills on teaching others. –
Inspire your mind by motivational mindfulness, ethics in yoga, and creativity in sequencing classes, that will make you confident of teaching competently and authentically.
One-on-one support to guide you with mentoring, access to seasoned teachers that help you grow and develop that unique voice to teaching. – Cultural Immersion
Experience the local culture by visiting nearby attractions, participating in traditional ceremonies, and connecting with people, which enhances knowledge of yoga in a global context. Enjoy this serenity with beauty as one of the reasons for exploring self-discovery and change. So you will teach by the end of training some precious teaching skills, apart from a deeper understanding of what is profound yoga wisdom which you can draw upon inspiring others on your own way.
Luxurious 100-Hour Yoga Teacher Training Sri Lanka- Key Highlights
Experience the richness of Hatha yoga practice and teaching by learning its key techniques and postures, which are at the heart of the practice. Learn How to teach, guiding your students on their journey.
Understand how to lead dynamic Vinyasa flow classes linking breath with movement. Learn how to create a flowing, rhythmic practice that energizes and inspires your students.
Learn how to create gorgeous, smart yoga sequences that stand out as much in Hatha as in Vinyasa. Learn how to mindfully create the setting of the poses for maximum effect.
Learn to create classes that are inclusive and inviting for all levels of practice. Learn to adapt your teaching to help beginners feel at ease, engage intermediate levels, and motivate advanced.
Improve your teaching presence by creating a full and versatile voice. Capacity to alter tone and voice to cope with the variation of need of students whereby every learner will feel well supported in your class
Become an authority figure in a yoga studio inspiring and motivating your students. Learn art of body language and energy to create fantastic learning environment.
Let them know how to lead the pranayama in their own way. So much richness can be added by including controlled breathing techniques pertinent to different styles of yoga. Teach them to use the power of the breath for deeper relaxation and concentration.
Elucidate and refine your vocal cuing. Be clear, concise, and compelling so that the learner finds it easier to listen to and respond to directions for better practice
Ability to provide corrections effectively and safely that shall support maximum alignment by the student towards effectiveness in their practice. Know the most frequently used alignments and make carrying supportive corrections that shall establish safety and body awareness.
Understand how to demonstrate postures, so that the process of clarifying instruction is going to move the learners into their own practice.".
100 Hour Yoga TTC Sri Lanka Overview
| Course Name | 100 Hour Yoga Teacher Training |
|---|---|
| Level | Beginner |
| Yoga Style | Multi-style |
| Duration | 10 Days |
| Residential? | Yes |
| Meals included? | Yes – 3 meals per day included |
| Language of Instruction | English |
| Venue | Mirissa, Sri Lanka |
A Luxurious Escape: Introduction to the 100-Hour Yoga Teacher Training at Sri Sharavi Beach Resort, Mirissa, Sri Lanka
Join our 100 hour yoga teacher training program at Sri Sharavi Beach Resort, in Mirissa, Sri Lanka. The program is very useful for deep understanding of the subject of yoga, which gives a chance to learn in a calm and inspiring setting by the beach. Sri Sharavi Beach Resort is located along the beautiful southern coast of Sri Lanka. This is a resort that offers you a quiet atmosphere to concentrate on your yoga practice and self development. Gentle waves and ocean breeze will surely give a soothing environment in which you would be able to dive deep within your skills. Our teachings are a mix of Hatha and Vinyasa Flow yoga with modern-day teaching techniques. You would be attending classes, including actual yoga poses (asanas), breath control (pranayama), meditation, and philosophy of yoga. Our trainers will assist you all the way, and our doors are always open to address any question you may have. Through your training process, we will teach you: correct alignment, different ways of modifying postures and pass it all down to your students. We'll study the history of yoga and the philosophy behind this art as well. Upon completing the course, you receive a certification from Yoga Alliance, an international certification that will enable you to teach classes in yoga or even start up your studio. Anyone can apply; you might just be starting out in yoga or improving your skills; it will give you an excellent grounding for both personal and professional development. You will connect with the self and teachings of yoga within the cover of Sri Lanka's nature but also meet other like- minded people while there. Experience this adventure while deepening your yoga practice in the stunning setting of the Sri Sharavi Beach Resort. Discover Excellence: What You Will Benefit from this Luxurious 100 Hour Yoga Teacher Training Course in Mirissa, Sri Lanka
Why Choose Diksha Yoga at Sri Sharavi Beach Resort, Mirissa, Sri Lanka
Escape to a Luxurious idyllic retreat where the soft lapping of the azure waters of the ocean and gentle warmth of the tropical sun will escort you to this serene hideaway on Sri Lanka's southern coast. Sri Sharavi Beach Villas & Spa stands exclusively as a beacon of modern elegance, commitment to conscious sustainability. Here's a closer look as to why Diksha Yoga at this breathtaking location has been the best fit for your yoga teacher training:
Breathtaking Location Situated on the peaceful southern coastline of Sri Lanka, Sri Sharavi Beach Resort offers the perfect setting for introspective and restful time, away from the world and its hectic pace. Nourished by the fresh greenery surrounding it and soothed by the waves hitting the ocean, this refuge creates a setting like nowhere else for a transformative experience in yoga. The coastline makes your practice and nourishment of your spirit all more beautiful.
Luxurious Serenity Sri Sharavi Beach Villas & Spa redefine luxury combining modern design with an environmental ethos. Each villa, designed with comfort and an uplifting stay in mind, is carefully thought out through natural materials and modern styles. Enjoy amenities like pools that flow into the infinity of the ocean horizon; a spa with treatments created to rejuvenate, peaceful garden spaces to ponder contemplation, and so much more. Every aspect is curated to enhance your stay.
Well-Rounded Curriculum Our 100 hour yoga teacher training program is carefully designed to combine the ancient traditions of Hatha and Vinyasa Flow yoga while updating teaching techniques.
You'll have the chance to learn in-depth on an extremely diverse range of topics that includes asanas (postures), pranayama (breath control), meditation techniques, philosophy of yoga, and anatomical studies. This holistic approach allows you not only to take your personal practice deeper but also prepares one with the necessary teaching expertise to teach others appropriately.
Experienced Instructors : You will be taught by a team of yoga masters who have had considerable knowledge and experience in their area of expertise. These trainers are eager to teach students with personal care while offering them an exciting, transformative journey. Through the experts mentoring, you would learn the rich understanding that benefits in practice as well as while teaching so that you may be able to share this beautiful world confidently.
Authentic Yoga Experience : Diksha Yoga is devoted to preserving the authentic ancient wisdom of yoga and combines these contemporary methods in an effort for a holistic approach.
During the training, you will be taken through the real spirit of yoga exploring all its dimensions, spiritual values, cultural importance, and practical usage in the middle of serene coastal beauty, Sri Lanka.
Upon successful completion of the course, you will be qualified to take yoga classes anywhere around the world, with a global recognition certificate from Yoga Alliance.
This noble certification not only validates your commitment to this tradition but also empowers you to share your enthusiasm and wisdom with others.
Community of like-minded individuals Diksha Yoga will make you feel as though you are joining a family of people who are enthusiastic about the same things you are. In this program, you will find friends and friendships that can last a lifetime with the people you are training with. Have group discussions, share your experience, and inspire each other in an atmosphere of encouragement and support thereby building bonds that may take you long after you all leave the retreat. This course, besides teaching competence, will focus on aspects of personal and spiritual growth, and here you get to experiment with mindfulness, journey along your inner landscape, find peace within, and feel your inner strength. The serene and peaceful backdrop of Sri Sharavi Beach Resort will set the ambiance for your own personal discovery, giving you room for reflection, healing, and change.
Unique Coastal Experience:
Enhance your yoga practice with exposure to the serene beauty of the southern coast of Sri Lanka.
• The Sri Sharavi Beach Villas also offer the opportunity to rejuvenate with spa treatments and experience the quaint local tourist attractions in addition to beautiful ocean views.
• Free time can be spent strolling along the beach, enjoying the vibrant local culture, or simply unwinding in the peaceful environment of the resort.
• This unique coastal experience beautifully complements your journey.
• You are choosing Diksha Yoga in Sri Sharavi Beach Resort for blending luxury, nature, and yoga. From the initiation to teaching and deepening your practice, this all-inclusive training comprises all that you may ever seek from ideal learning, relaxation, and spiritual growth. Seize the chance to change in this place that is close to heaven.
Attend our Luxurious 100-hour yoga teacher training program in Mirissa, Sri Sharavi Beach Resort.
This course will have you growing both personally and professionally, preparing you to become a certified yoga instructor. What you can look forward to learning:
Know the fundamental postures in Hatha and Vinyasa Flow yoga. - Master body alignment with practical and safe modifications. This will help you and your students in the long run.
Find several breathing techniques that can enhance your energy, increase your ability to concentrate, and aid in the quieting of your mind.- Learn how to include pranayama with yoga asanas in your practice.
Understand the basic principles of yoga that are found in a work like the Yoga Sutras and the two bodies of ethical principles called Yamas and Niyamas. - Learn to apply these principles in life and teaching.
Understand the human body as it relates to yoga, how it functions, its systems, and so forth. - Learn how the musculoskeletal, nervous, and respiratory systems work together so you can teach and practice yoga safely.
Expand your ability to teach yoga classes confidently. - Understand how to structure powerful class sequences, and how to teach variations and demonstrations for your students.
Learn how to use different techniques to bring yourself inner peace. - Skills in leading meditation practices and introduce mindfulness into your own personal practice and teaching. Global Certification and Career Opportunities- Graduation will leave a student with a certification respected and revered by the international and national Yoga Alliance community; you may teach yoga classes anywhere in the world and open your own studio or studio system. This 100-hour training in Mirissa, Sri Lanka, is a great opportunity to deepen your practice and grow as an instructor in a supportive and inspiring environment.
100 Hour Yoga TTC Sri Lanka Schedule
The 100 hour Yoga Teacher Training Course at Diksha Yoga follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
| 6:00 AM | Wakeup |
|---|---|
| 7:00 AM to 7:30 AM | Pranamaya/Meditation/Chanting |
| 7:30 AM to 9:00 AM | Asana Practice |
| 9:00 AM to 10:00 AM | Breakfast |
| 10:00 AM to 11:45 AM | Art of Teaching/Adjustment & Alignment |
| 11:45 AM to 1:00 PM | Yoga Philosophy/Theory |
| 1:00 PM to 2:00 PM | Lunch |
| 2:30 PM to 4:00 PM | Anatomy/Physiology |
| 4:00 PM to 5:45 PM | Asana practice/Teaching Asanas |
| 6:00 PM to 7:00 PM | Meditation |
| 7:30 PM | Dinner |
Please note: Daily schedule is subject to change on teacher's discretion
Course Schedule & Fee
Upcoming Dates
- 16th to 26th July 2025
- 16th to 26th August 2025
Facilities / Amenities
- ․ 25 Days/24 Nights
- ․ Weekly Excursion
- ․ Study Material Included
- ․ Free Course Manual or Yoga Kit
- ․ All Yogic Meals
- ․ Stay in Yoga School
- ․ Yoga Alliance, USA Certification
100 Hour Yoga Teacher Training in Sri Lanka Accommodation
Get trained with our 100 hour yoga teacher training at Sri Sharavi Beach Villas & Spa in Mirissa, Sri Lanka. A perfect, luxury, peaceful, and sustainable experience is just a must for the body as well as mind.
Comfortable StayStay in lovely designed villas with modern comforts and tropical charms. The villas offer spacious and peaceful places of stay during your visit.
Amenities for Your Comfort Each room is designed with modern comforts. Feel comfortable in soft bedding, air-conditioning, and a private balcony or patio overlooking the ocean or gardens. Simply relax in the infinity pool gazing out to sea, or book a healing spa treatment to revitalize and rejuvenate.
It is at the southern coast of Sri Lanka where Sri Sharavi Beach Resort stands. This is, therefore, an extremely serene environment for doing yoga, meditation, and reflecting. The sounds from the waves and the denseness surrounding you help you think straight and grow in the course.
Healthy meals prepared using the freshest locally sourced produce. Our menu contains options that cater to several dietary preferences, including vegetarian and vegan diets, all of which have been prepared to nourish the body for yoga practice.
Community and Friendship
Get to connect with fellow participants as you share your experiences, making strong friends in a supportive setting, where you'll engage with them in fruitful discussions and activity as you get enriched trainings.
Easy Access to Local Attractions
With an easily accessible resort that would enable you quickly to attend local attractions during the time off from the resort. Discover nearby beaches, festivals, and markets filled with crafts and street food. There's an experience of Sri Lanka's culture in every outing. It is a 100 hour yoga teacher training at the Sri Sharavi Beach Villas & Spa, thereby ensuring a luxurious and beautifully set place. Enjoy a comfortable accommodation and peaceful settings that create the perfect backdrops for your yoga journey.
Vegetarian Restaurant at Diksha Yoga, Sri Sharavi Beach Resort, Mirissa, Sri Lanka
We heartily support the philosophies at Diksha Yoga that nurture the body to power up an improved yoga practice which, in turn, works positively to promote the wellness of one.
This fantastic landscape entails that from here, from Sri Sharavi Beach Resort, you enjoy excellent wholesome, healthy meals lovingly prepared, brought to you, three times a day.
Each meal is created to alleviate hunger, raise the mood, and fulfill the journey. Whole vegetarian cuisine Artful blends of flavour and creativity Made using fresh locally sourced seasonal ingredients, specifically chosen for their quality as well as for their nutritional value. Imagine a kaleidoscope of bright greens, rich red, and sunny yellow colours served on a color plate full of many veggies, legumes, grains, and fruits. But here we are to focus on the nutrition-dense foods that support digestion and also charge the energy up to support overall wellness. We lovingly prepare every meal, and our kitchen allows for every diet: vegan, gluten-free, etc; therefore, everyone can satisfy their requirements without sacrificing. Three Meals a Day Breakfast Feel refreshed and wake up with energized preparation for the day in form of breakfast set to make you wake up with awakened senses to get ready to face what the day may bring in
Visualize
Full of luscious, ripe parts of tropical fruits-like that juicy pineapple and sweetly delicious rambutan or mango-and well prepared on one tray as a tasty dish bowl of hot thick porridge cooked on whole grains drenched with honey or nut seeds poured on it. Imagine fresh juices or a refreshing smoothie of fruits in season accompanied by rejuvenating herbal teas refreshing your senses and waking your spirit to make it a good day.
Nourishing Food in Yoga TTC in Goa Lunch
As the sun rises up into the sky, treat yourself to a lunch that is not only good for the body but also one to tickle the taste buds.
An irresistible spread of different savory vegetarian dishes from aromatic, spicy curries to flavored basmati rice and colorful salads filled with color and flavor.
Every plate tells a story of local bounty, fresh ingredients in season, and warming soups that nourish the soul. The food is designed to see you through all your afternoon yoga classes so you can be fed and ready to move into your practice.
Dinner
End the day with a peaceful evening in a calm and nourishing dinner.
Enjoy the nourishing but satisfying foods that feature gentle steaming of fresh season vegetables which will retain their color and their nutrients, savory soups of lentils, which are warming and comforting. Some of the outstanding herbal teas that calm the mind. Prepare your body for a comfortable sleep.
This nourishing comforting supper promotes feeling calmness with the best ending to your day of practice and reflection.
Cafeteria Service for Your Convenience
During classes, visit our campus cafeteria to quench any other snack cravings that could help to curb your desires or recharge your batteries. Think of a warm room filled with the fresh smells of fruit bars, nut bars, and granola snacks as well as smoothies from local sources to revitalize and refresh you. We have herbal teas with freshly brewed coffees to cater to our customers' needs: all preparations are done cautiously to bring that warm beverage feeling and make your visit complete with a yogic life style.
Serene Culinary Experience
Dining at Diksha Yoga is very rich in experience, in terms of both the platter and the plate. The warmth of the area, meant to serve you meals, is calm with full consideration for healthy ambience as you enjoy your meal among great scenic views. Gentle sounds of nature create a refreshing ambiance to enhance the experience of dining. Diksha Yoga has the experience that encourages community and connectivity with one another so that you really get to know your fellow yogis and share in your experiences and forge connections over great food. We believe that nourishment, mindful, fuel your transformative journey. Of course, that should occur at Sri Sharavi Beach Resort, with the very well-prepared vegetarian meal, serene surroundings, and holistic healing so that you leave nourished, balanced, and inspired for the road ahead.
A Culinary Experience in a Serene Setting
Dining at Diksha Yoga is a truly immersive experience that transcends mere nourishment. Meals are served in an inviting and serene dining area, thoughtfully designed to provide a calm atmosphere where you can enjoy your food while taking in the stunning surroundings. The gentle sounds of nature and the scenic views create a peaceful backdrop for your meals. Our communal dining experience fosters a sense of community and connection, allowing you to engage with fellow yoga practitioners, share experiences, and create lasting bonds over delicious food. At Diksha Yoga, we believe that mindful nourishment is essential to your transformative journey. The carefully prepared vegetarian meals, combined with the serene ambiance of Sri Sharavi Beach Resort, create the ideal setting for rejuvenation and holistic healing—ensuring you leave feeling nourished, balanced, and inspired for the path ahead.
Code of Conduct
We expect all participants to maintain a respectful, positive, and supportive environment. Any form of harassment, discrimination, or inappropriate behavior towards staff, students, or the local community will result in removal from the program without refund.
Classroom Conduct: Respect toward teachers and fellow students is required at all times.
Substance Use: The use of alcohol, tobacco, or drugs during the course or retreat is strictly prohibited on the premises.
Booking and Payment
Deposits: A non-refundable deposit of [amount] is required to reserve your spot in our courses or retreats.
Full Payment: Full payment must be made either prior to or upon arrival at Diksha Yoga unless a payment plan has been agreed upon in advance.
Payment Methods: We accept payments via credit/debit cards, bank transfers, PayPal, and cash. International payments are also accepted.
Installments: Payment in installments may be available for certain programs. Contact us directly for further details.
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Cancellation and Refund Policy
Deposit: All deposits are non-refundable.
Cancellations: If you cancel your booking more than 30 days before the course or retreat start date, your deposit can be transferred to a future program within a year of your original booking.
Refunds: If you cancel within 30 days of the course start date, the full payment may be non-refundable unless otherwise agreed upon in writing.
Course Cancellations by Diksha Yoga: In the rare case that Diksha Yoga must cancel a program due to unforeseen circumstances, all payments will be refunded or transferred to a future course, depending on your preference.
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FREQUENTLY ASKED QUESTIONS
Mantra chanting is a traditional practice of using a word or a statement for meditation purposes. It has many psychological benefits and also improves focus and attention and reduces the mood swings as the vibrations of mantras. As a part of our course, we make sure our students learn some of the mantras that they can start chanting in their daily life
Shatkarma is a set of six internal cleansing practices. The word internal is very important here, as it works towards the purification of your internal body as well as mind. Some of the practices are challenging as one has to let go of fear and clear the mind. So, this is a very good activity to take control of the mind along with cleansing. We make our students do some basic as well as intense shatkarma practices, so they can follow them consistently for long-term health benefits
Asana teaching is more than just practice. It is about understanding the physiological and physical impact on the overall body and mind. All these things are covered in different sessions like anatomy and alignment. When one practices with this level of awareness, it becomes more effective.
As a Yoga teacher, one must know the art of creating new sequences based on the theme of Vinyasa flow. This is also trained and tested as the students have to give classes to fellow students during the last week which will test their creative as well as teaching skills
In the alignment and adjustment class, we train our students by providing all the possible variations for beginners and less flexible students. This is where as a teacher you will have real learning opportunities.
We ensure each and every posture name is explained and put it in practise so the students remember them by the end of the course
Activities During Our Yoga TTC Course
Excursion With This Course
Sound Healing In Goa
Shatkarmas, Jalneti
Beach Yoga & Meditation
Dudhsagar Waterfall
Acro Yoga
Opening Ceremony
Closing Ceremony
Temple Visit
Our Experienced Yoga Teachers
Our Yoga Gurus
Manisha Ji
Hatha / Vinyasa Flow Yoga, Meditation, Crystal Healer
Uday Ji
Traditional Hatha Yoga
Acharya Yogesh Ji
Hatha Yoga, Pranayama, Yoga Philosophy, Meditation
Neil Mckenzie Ji
Anatomy, physiology
Krishna Patel Ji
Hatha, Ashtanga Vinyasa Flow
JackeyBerlin
Hatha, Pranatel Yoga
Why Students Love Us
What's Our Students Say
Don't just take our word for it. Google Reviews is an independent website where consumers can post unbiased reviews about companies.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
