1.Balasana – Child Pose Whenever you feel tired even if you slept “properly” it is good to give your body some time to wake up. Rapid movements in the morning […]

Kundalini yoga Kundalini Yoga has strenghthened me up so much that now I have no problem doing 11minutes of tree pose (a classic hatha pose of balancing on one leg)for […]

Yoga Sadhus “Why are you going to India?!” – asked my friend when I announced I am going to Goa for a yoga teacher training course. “India is the only […]