Reviewed By Soniya Rangher
Introduction
Our 100 Hour Yoga Teacher Training Goa Nov–Dec still has places in its last four batches of 2026, starting on 5 November, 16 November, 5 December and 16 December. The course runs on Arambol Beach in North Goa. If you’ve been waiting for the right time to deepen your practice or try teaching, this winter is it.
In 11 days at The Lotus Sutra, a beachfront venue in North Goa, you’ll practise, study and teach in a group of no more than 10 students, guided by our founder, Yogini Manisha (E-RYT 500). Your room, three sattvic vegetarian meals a day, Wi-Fi and airport pickup are included from €1,200. Check our yoga teacher training dates and fees before booking your flight.
Table of Contents
At a glance
- Duration: 11 days / 10 nights, 100 hours of training
- Location: The Lotus Sutra, Arambol Beach, North Goa, India
- Fees: €1,200 twin shared room, €1,400 private room
- Group size: Maximum 10 students
- Level: Foundation / intermediate. Beginners are welcome
- School: Yoga Alliance Registered Yoga School (RYS 200 & RYS 300)
- Certificate: 100-hour certificate of completion, which counts toward our 200-hour training
Want to check places for your dates? Chat with us on WhatsApp →
100 hour yoga teacher training in Goa: November & December 2026 dates and fees
All four batches are 11 days and cost the same. The fee covers training, accommodation, meals and airport pickup.
| Batch | Dates | Twin shared room | Private room | Book |
| November batch 1 | 5 Nov – 15 Nov 2026 | €1,200 | €1,400 | Book now |
| November batch 2 | 16 Nov – 26 Nov 2026 | €1,200 | €1,400 | Book now |
| December batch 1 | 5 Dec – 15 Dec 2026 | €1,200 | €1,400 | Book now |
| December batch 2 (Christmas) | 16 Dec – 26 Dec 2026 | €1,200 | €1,400 | Book now |
Can’t make these dates? New batches start on the 5th and 16th of every month until May 2027. See all yoga teacher training dates and fees.
Why November and December are the best time to train in Goa
November to February is Goa’s dry season. Days are sunny, evenings are cooler, and the monsoon rains are over, which is why this is the most popular time of year for yoga teacher training in Goa.
- Comfortable weather for practice. Morning and evening sessions are cooler, and you can enjoy the beach in between. Read our guide to the best time to visit Goa.
- Arambol at its best. Beach cafés, sunset gatherings and local markets are open for the season. Discover more about Arambol Beach and Goa.
- Christmas in Goa. The 16–26 December batch lets you spend Christmas in a calm, supportive community by the sea. If you’d like to stay on for New Year, see our Christmas & New Year Yoga Retreat in Goa.
- A short course that fits a holiday. At 11 days, the training fits into annual leave or a winter break. Learn more about how to prepare for yoga teacher training.
Why students choose Diksha Yoga School
- Small groups. No more than 10 students, so your teachers watch your practice closely and give you personal feedback. Learn more about how to prepare for yoga teacher training.
- Everything included. Training, beachfront accommodation at The Lotus Sutra, meals, Wi-Fi, airport pickup and excursions in one fee. Check our 100 hour yoga teacher training in Goa for course details.
- Learn by doing. Each day mixes practice, theory and guided teaching, so you leave able to lead a simple class. Explore our 200 hour yoga teacher training in Goa for the next step in your teaching journey.
- A real path forward. Your 100 hours count toward our 200-hour yoga teacher training, so nothing you learn here is wasted.
Meet your lead teacher: Yogini Manisha
Yogini Manisha (E-RYT 500, YACEP) founded Diksha Yoga School and has more than 16 years of experience teaching and training yoga teachers. She has guided over 23,000 students from more than 80 countries. Her own training began in Goa, and she has since completed three 200-hour and two 300-hour teacher trainings, so she knows the student’s side of a TTC well. You can also explore her Yoga Alliance E-RYT 500 teacher profile to learn more about her professional credentials.
“Flexible yoga teachers are easy to find. A meditative, authentic one is much harder to find, and that is the teacher I want you to become.” — Yogini Manisha
Read more about her journey in Meet Yogini Manisha and discover the story behind Diksha Yoga School.
What’s included in your course fee
- 11 days / 10 nights residential training at Diksha Yoga School
- 100 hours of training at a Yoga Alliance Registered Yoga School (RYS 200 & RYS 300)
- Private or twin-shared room at The Lotus Sutra
- 3 sattvic vegetarian meals daily
- Course manual
- Guided teaching practice with individual feedback
- 100-hour certificate of completion
- Wi-Fi
- Airport pickup from Mopa (GOX) or Dabolim (GOI)
- Local excursions to Sweet Lake and Terekhol Fort
Who this training is for
You don’t need to be advanced or flexible to join. A sincere interest in yoga is enough.
- Dedicated practitioners who want to go deeper than physical postures
- Aspiring teachers who want to try teaching before committing to 200 hours
- Beginners who want a structured, residential introduction to yoga
- Anyone with limited time who wants a focused yoga immersion in under two weeks
Sounds like you? Groups are capped at 10 students. Message us on WhatsApp to check places in your preferred batch.
What you’ll learn on the 100 hour yoga TTC in Goa
- Asana: Traditional Hatha Yoga, Vinyasa Flow and Ashtanga foundations
- Pranayama & Shatkarma: breathing practices and Jal Neti cleansing
- Meditation: daily guided practice and evening satsang
- Yoga Philosophy: foundational teachings and how to apply them in daily life
- Anatomy & Alignment: functional anatomy, safe alignment and simple modifications
- Teaching Foundations: sequencing, class planning, verbal cueing, demonstration and observation
- Teaching Practicum: guided teaching sessions with personal feedback
For a closer look at the curriculum, read 100-Hour Yoga Teacher Training in Goa: What Can You Learn in Just 11 Days?
A typical day on the 100 hour yoga teacher training in Goa
Classes run Monday to Saturday, from sunrise breathwork to evening satsang.
| Time | Session |
| 6:00 AM | Wake up |
| 6:30 AM | Jal Neti & Pranayama |
| 7:00 AM | Morning asana: Hatha (Mon/Wed/Fri), Ashtanga foundations (Tue/Thu/Sat) |
| 9:00 AM | Breakfast |
| 10:00 AM | Yoga Philosophy |
| 11:00 AM | Alignment & Adjustments |
| 12:00 PM | Meditation |
| 1:00 PM | Lunch & rest |
| 3:00 PM | Anatomy |
| 4:00 PM | Tea break |
| 4:30 PM | Teaching Methodology & Sequencing |
| 5:30 PM | Evening Vinyasa Flow |
| 7:30 PM | Dinner |
| 8:30 PM | Satsang & Meditation |
Sundays are free. On two Sundays during the course we take group trips to Sweet Lake and Terekhol Fort. Timings may shift slightly with the season.
Ready to join us? Book your place → or ask us a question on WhatsApp →
After your training
You leave with a 100-hour certificate of completion and a clear sense of whether teaching is your next step. If it is, your 100 hours count toward our 200 hour yoga teacher training in Goa. After completing 200 hours, you can register with Yoga Alliance as an RYT 200 and start teaching. Our guide I Finished My 200 Hour YTT, Now What? explains the next steps.
Where you’ll train: The Lotus Sutra, Arambol Beach
Arambol, also called Harmal, is a relaxed village in North Goa known for its long beach, sunsets and cliff-top views. The Lotus Sutra sits on Arambol Beach, and its open shala and gardens are away from traffic and crowds. Cafés, ATMs, pharmacies and shops are within walking distance. Read more in Why Arambol, Goa Is a Great Place for Yoga Teacher Training.
Getting here
- Mopa Airport (GOX): Manohar International Airport, about 30 km, 45–60 minutes by road
- Dabolim Airport (GOI): Goa International Airport, about 75–80 km, 2–2.5 hours by road
- Pernem Railway Station: Pernem Railway Station, about 15–20 km
Airport pickup from either airport is included. Send us your flight details at least 3 days before you arrive.
How to book a last-minute place
- Choose your batch from the table above. Check our yoga teacher training dates and fees.
- Message us on WhatsApp at +91 9130157393 or use our booking form. We’ll confirm a place is available.
- Pay a 30% deposit to reserve your place. It is deducted from your total fee. See our course fees and booking details.
- Get ready. We’ll send your course information, arrival details and yoga teacher training preparation tips.
Booking terms in brief
- The balance is due 15 days before the course starts. Check our course dates and fees.
- We accept bank transfer, card, PayPal, Wise and cash. For payment and booking enquiries, contact Diksha Yoga School.
- The deposit is non-refundable. You can move to another batch if you tell us at least 30 days before your start date. Read our booking and course information.
- Not included: flights, Indian visa, travel and medical insurance, personal expenses, and Yoga Alliance registration fees.
The November batches start soon, so please check availability on WhatsApp before you book your flight.
Frequently asked questions
Are there still places in the November and December 2026 batches? Yes, places are open in all four batches, but groups are capped at 10 students. Message us on WhatsApp to check availability for your dates.
How much does the 100 hour yoga teacher training in Goa cost? €1,200 in a twin shared room or €1,400 in a private room. This includes training, accommodation, three meals a day, Wi-Fi and airport pickup. See our 100 hour yoga teacher training in Goa fees and details.
Can beginners join? Yes. You don’t need to be advanced or flexible. The course suits beginners, regular practitioners and aspiring teachers. Read our guide to preparing for yoga teacher training.
Is the 100 hour course Yoga Alliance certified? Diksha Yoga School is a Yoga Alliance Registered Yoga School (RYS 200 & RYS 300). You receive a 100-hour certificate of completion. Yoga Alliance registers teachers from 200 hours, and your 100 hours count toward our 200-hour yoga teacher training. Read what RYT 200 certification actually means.
What is the weather like in Goa in November and December? Dry and sunny, with cooler evenings. It is the most popular season for yoga in Goa. Check our guide to yoga teacher training in Goa in November.
Can I spend Christmas at the training? Yes. The 16–26 December batch runs over Christmas. You can also explore our Christmas & New Year Yoga Retreat in Goa.
How do I get to Arambol? Fly into Mopa (GOX), about 45–60 minutes away, or Dabolim (GOI), about 2–2.5 hours away. Airport pickup from both is included. Visit The Lotus Sutra, our beachfront training venue.
Do I need a visa for India? Most international visitors need an Indian visa, and many nationalities can apply online for an Indian e-Visa. Apply well before you travel, and check the official Indian government visa website for your country’s rules.
What if my preferred batch is full? Batches start on the 5th and 16th of every month until May 2027, so we can usually offer the next one. Check our complete course dates and fees.
Join us in Arambol this winter
In 11 days you’ll deepen your practice, learn from a teacher with more than 16 years of experience, and find out whether teaching yoga is your next step. Places in each batch are limited to 10 students. [Book your place at Diksha Yoga School
View Dates & Fees → · Book Your Spot → · Chat With Us on WhatsApp →
Phone / WhatsApp: +91 9130157393 · +91 8077952069 · Email: contactdikshayoga@gmail.com
