Reviewed By Soniya Rangher
100 Hour Yoga Teacher Training in Sri Lanka If you’ve been waiting for the right moment to join a 100 Hour Yoga Teacher Training in Sri Lanka, January is hard to beat. It’s the heart of the dry season on the southern coast around Galle, and you start the new year with a certificate instead of a resolution.
We have two 100 Hour Yoga Teacher Training batches in January 2027 at Green Serene Villa in Galle, Sri Lanka. Here are the dates, fees, what’s included and how many places are left.
Table of Contents
January 2027 Dates and Places Left
| Batch | Dates | Places Left |
|---|---|---|
| January A | 5–15 January 2027 | 6 of 10 |
| January B | 16–26 January 2027 | 8 of 10 |
Also planning a full 200-hour course? Explore our 200 Hour Yoga Teacher Training in Sri Lanka.
Fees (Room and Meals Included)
| Room Type | Course Fee |
|---|---|
| Triple Shared Room | €1,000 |
| Twin Shared Room | €1,300 |
| Private Room | €1,500 |
One fee covers your 100 Hour Yoga Teacher Training in Sri Lanka, accommodation, three meals a day and airport pickup from Colombo (CMB).
How Payment Works
- A 30% deposit reserves your place and is deducted from your total fee.
- The balance is due 15 days before the course starts.
- Pay by bank transfer, card, PayPal, Wise or cash.
- The deposit is non-refundable, but you can move to another batch if you tell us at least 30 days before your start date.
What’s Included
- 11 days / 10 nights residential training at Green Serene Villa, Galle.
- 100 hours of training at a Yoga Alliance Registered Yoga School (RYS 200 & RYS 300).
- Private, twin-shared or triple-shared room.
- Three freshly prepared sattvic vegetarian meals a day.
- Comprehensive course manual.
- Teaching practicum, assessment and certificate.
- High-speed Wi-Fi.
- Airport pickup from Colombo International Airport (CMB).
- Local excursions.
Not included: flights, Sri Lanka visa or travel authorisation, travel and medical insurance, personal expenses, and Yoga Alliance registration fees.
Planning to continue your yoga journey? Explore our 200 Hour Yoga Teacher Training in Sri Lanka for a complete teacher training programme.
Why Choose Yoga Teacher Training in Sri Lanka in January?
- The best weather of the year. December to March is peak season on the southern coast: warm, sunny and mostly dry. Read our Sri Lanka Travel Guide to plan your visit.
- A calm place to focus. Green Serene Villa sits in tropical greenery away from traffic and crowds.
- Sundays to explore. Spend your rest day at the UNESCO-listed Galle Fort or on the palm-lined south coast beaches.
- Small groups. With no more than 10 students, your teachers know your practice and give you personal feedback through our 100 Hour Yoga Teacher Training in Sri Lanka.
Sri Lanka also gives you something a studio course at home can’t: eleven days away from work and daily routine, in a country where Buddhist and Hindu traditions are part of everyday life. You wake to birdsong, practise in tropical greenery and eat fresh sattvic food prepared for you, so all your energy goes into learning. Many of our students say this is what made their yoga teacher training in Sri Lanka life-changing, not just educational.
What You’ll Study
- Hatha Yoga: From Surya Namaskar to inversions, and what each asana is for.
- Vinyasa Flow: Linking breath and movement, and building a balanced sequence.
- Pranayama: Nadi Shodhana, Kapalabhati, Bhramari and more.
- Meditation: Breath awareness, mantra meditation and Yoga Nidra.
- Yoga Philosophy: Patanjali’s Yoga Sutras and the eight limbs.
- Anatomy & Alignment: Practising safely and adapting poses for different bodies.
- Teaching Methodology: Your first introduction to planning and leading a class.
A Typical Day – 100 Hour Yoga Teacher Training in Sri Lanka
Discover how our 100 Hour Yoga Teacher Training in Sri Lanka combines daily yoga practice, philosophy, meditation, anatomy and teaching methodology into an immersive residential learning experience.
| Time | Session |
|---|---|
| 06:00 AM | Wake Up |
| 06:30 AM | Jal Neti & Pranayama |
| 07:00 AM | Asana: Hatha (Mon/Wed/Fri), Ashtanga Foundations (Tue/Thu/Sat) |
| 09:00 AM | Breakfast |
| 10:00 AM | Yoga Philosophy |
| 11:00 AM | Alignment & Adjustments |
| 12:00 PM | Meditation |
| 01:00 PM | Lunch & Rest |
| 03:00 PM | Anatomy |
| 04:00 PM | Tea Break |
| 04:30 PM | Teaching Methodology & Sequencing |
| 05:30 PM | Evening Vinyasa Flow |
| 07:30 PM | Dinner |
| 08:30 PM | Satsang & Meditation |
Sundays are a rest day with no classes.
Your Teachers
The course is led by the Diksha Yoga School teaching team, following the method of our founder, Yogini Manisha (E-RYT 500, YACEP). She has spent more than 16 years teaching and has guided over 23,000 students from more than 80 countries. Her belief shapes every day of the training: flexible yoga teachers are easy to find, but meditative, authentic ones are rare.
Learn more about our 100 Hour Yoga Teacher Training in Sri Lanka and the traditional teaching approach followed by our team.
I visited Diksha Yoga School for the 200-hour Yoga Teacher Training Course. I had a very nice experience. The location is amazing, teachers are amazing, real yoga people! – Francesca Magno 2nd June 2025
Getting Here
Fly into Bandaranaike International Airport (CMB) in Colombo. We’ll pick you up; the drive south to Galle is about 150 km and takes 2.5–3.5 hours depending on traffic. Send us your flight details in advance so we can arrange your pickup.
For more travel information, read our complete guide on how to reach Galle from Colombo Airport.
Most nationalities need an Electronic Travel Authorisation (ETA) for Sri Lanka, so apply on the official ETA website before you fly. You can also read our detailed guide on Sri Lanka ETA for Yoga Teacher Training.
On your Sunday off, don’t miss the Old Town of Galle and its Fortifications, a UNESCO World Heritage Site.
Frequently asked questions
Do I need to be advanced or flexible?
No. The course is for beginners and intermediate students with a sincere interest in yoga. It builds your practice step by step. Our 100 Hour Yoga Teacher Training in Sri Lanka is designed to help you develop your practice, understand traditional yoga and gain confidence through guided learning.
Will I be qualified to teach?
You’ll receive a 100 Hour teacher training certificate from a Yoga Alliance Registered Yoga School and a clear sense of whether teaching is your next step. To register as a teacher (RYT 200) with Yoga Alliance, you need a 200 Hour training.
If your goal is to become a certified yoga teacher, explore our 200 Hour Yoga Teacher Training in Sri Lanka.
Not sure which to choose?
Read our detailed guide: 100 Hour vs 200 Hour Yoga Teacher Training: Which Is Right for You?.
Is January a good time for yoga teacher training in Sri Lanka?
Yes. January falls in the dry season on the south and west coasts, with warm, sunny days that are ideal for daily practice and weekend exploring. Discover more in our 100 Hour Yoga Teacher Training in Sri Lanka guide.
What if January is full?
We run two batches every month until May 2027: the 5th–15th and the 16th–26th. See the February 2027 batches or check all Sri Lanka yoga teacher training dates and fees.
You can also explore our Yoga Teacher Training in Sri Lanka Cost Guide to compare course fees and accommodation options.
Reserve Your Place
There are 6 places left across our two January batches. Reserve Your Spot with a 30% deposit, or message us first if you have questions.
Email: contactdikshayoga@gmail.com
Book Your 100 Hour Yoga Teacher Training in Sri Lanka
WhatsApp: +91 9130157393 or +91 8077952069
