If you’re planning to join a Diksha’s Yoga School Goa Training, you’ve probably explored countless yoga schools, compared course curriculum, and admired beautiful beachside locations.
But before you choose where you’ll spend the next few weeks learning, growing, and transforming, there’s one important question every future student should ask:
“What is actually included in the training?”
At Diksha’s Yoga School Goa Training, we believe a Yoga Teacher Training should be far more than completing a certification.
It should be an experience that strengthens your body, calms your mind, expands your knowledge, and helps you discover the confidence to share yoga with others.
That’s why every part of our Yoga Teacher Training at Lotus Sutra, Arambol Beach, Goa, has been thoughtfully designed—from our comprehensive curriculum and comfortable accommodation to nourishing vegetarian meals, founder-led guidance, and a welcoming international community.
Whether you’re joining our 100 Hour, 200 Hour, or 300 Hour Yoga Teacher Training in Goa, you’ll receive everything you need to deepen your personal practice, develop practical teaching skills, and experience authentic yoga while living just moments from the beautiful shores of Arambol Beach.
Our mission is simple:
To help you leave not only with an internationally recognised yoga certification, but also with greater confidence, inner balance, lifelong friendships, and a deeper connection with yourself.
Table of Contents
What’s Included in Every Goa Yoga Teacher Training?
From the moment you arrive at Lotus Sutra, Arambol Beach, until the day you celebrate your graduation, we’ve carefully arranged every detail so you can focus completely on your yoga journey.
Every student joining Diksha’s Yoga School Goa Training receives:
✅ Yoga Alliance Recognised Training
✅ Traditional Hatha Yoga & Vinyasa Flow Yoga
✅ Daily Meditation & Pranayama Practice
✅ Yoga Philosophy & Yogic Lifestyle Classes
✅ Functional Anatomy & Alignment Training
✅ Teaching Methodology & Practice Teaching
✅ Comfortable Private or Shared Accommodation at Lotus Sutra
✅ Three Fresh Vegetarian Meals Every Day
✅ Airport Pickup & Arrival Assistance
✅ Printed Course Manual & Study Materials
✅ Yoga Alliance Certification Upon Successful Completion
✅ Small Batch Sizes for Individual Attention
✅ Personal Guidance from Founder Yogini Manisha
✅ A Welcoming International Yoga Community
✅ A Peaceful Learning Environment Just Steps from Arambol Beach
More importantly, you’ll receive something that can’t be listed in a brochure.
You’ll receive the time, space, and support to slow down, reconnect with yourself, and fully immerse yourself in the authentic yogic lifestyle while surrounded by the natural beauty of North Goa.
Why Students Choose Diksha’s Yoga School Goa Training
Every year, students from across the world travel to Goa for yoga.
Some come to become certified teachers.
Others want to deepen their personal practice.
Many simply need time away from busy lives to reconnect with themselves.
The reason they choose Diksha’s Yoga School Goa Training is simple.
They’re looking for an authentic learning experience rather than just another certification.
From your very first day at Lotus Sutra, Arambol Beach, you’ll notice that learning here feels personal.
Our classes are intentionally kept small, allowing every student to receive individual guidance, constructive feedback, and genuine encouragement throughout the training.
You’ll practise alongside students from different countries, cultures, and backgrounds, creating an inspiring international learning environment where everyone supports one another.
Beyond the classroom, friendships naturally grow over shared meals, beach walks, meditation sessions, and meaningful conversations.
Many graduates tell us they arrived hoping to improve their yoga practice.
They left with something much greater.
Greater confidence.
Lifelong friendships.
A healthier lifestyle.
And a completely new perspective on yoga and life.
That’s the experience we hope every student carries home.
Why Diksha’s Yoga School Goa Training Stands Out
Choosing a Yoga Teacher Training isn’t simply about comparing prices or searching for the shortest course.
It’s about choosing a school where you’ll feel inspired, supported, and encouraged every single day.
Here’s how Diksha’s Yoga School Goa Training creates a learning experience that goes beyond the classroom.
| At Diksha’s Yoga School Goa Training | Many Yoga Teacher Training Programs |
| Small batch sizes with personalised attention | Larger groups with limited individual guidance |
| Learn directly from Founder Yogini Manisha and experienced teachers | Classes often taught by rotating instructors |
| Traditional yoga combined with modern teaching methodology | Greater focus on physical practice alone |
| Personal mentorship and regular teaching feedback | Limited one-to-one support |
| Comfortable accommodation, vegetarian meals, and airport pickup included | Some services offered as optional extras |
| Warm international community with lasting friendships | Larger groups where personal connections may vary |
| Equal focus on personal transformation and professional teaching skills | Main emphasis often placed on certification alone |
At Diksha’s Yoga School Goa Training, success isn’t measured only by the certificate you receive.
It’s measured by the confidence you build.
The friendships you create.
The habits you develop.
The knowledge you carry into your daily life.
And the person you become throughout your journey.
Learn Directly from Founder Yogini Manisha
Every exceptional yoga school begins with a passionate teacher.
At Diksha’s Yoga School Goa Training, you’ll learn directly from Founder & Director Yogini Manisha, whose dedication to preserving the authentic traditions of yoga has inspired students from around the world.
With over 16 years of teaching experience and more than 23,000 students trained internationally, she has devoted her life to sharing traditional yogic wisdom while making it practical and relevant for modern practitioners.
Her teaching philosophy is beautifully simple.
“Yoga isn’t about achieving the perfect posture. It’s about awakening your true potential. Every student walks a different path, and my purpose is to guide each journey with patience, authenticity, and compassion.”
This philosophy shapes every class you’ll attend.
Instead of focusing only on flexibility or advanced postures, you’ll learn how movement, breath, meditation, philosophy, and awareness work together to create lasting transformation.
Many graduates say that learning directly from Yogini Manisha becomes one of the most valuable and memorable parts of their Yoga Teacher Training experience.
Why Choose Arambol Beach for Your Yoga Teacher Training?
Goa has long been recognised as one of the world’s favourite destinations for yoga, wellness, and conscious living.
Among all its beaches, Arambol Beach stands out as one of the most peaceful and inspiring places to begin your yoga journey.
Unlike the busier areas of Goa, Arambol offers a relaxed atmosphere where nature, community, and mindfulness come together beautifully.
Imagine beginning each morning with the sound of the Arabian Sea.
Walking through swaying coconut palms on your way to yoga practice.
Breathing fresh sea air during meditation.
Watching spectacular sunsets after a day filled with learning and self-discovery.
Life in Arambol naturally encourages you to slow down, disconnect from daily stress, and fully embrace the yogic lifestyle.
It’s a place where learning feels effortless because the environment itself supports inner peace, creativity, and personal growth.
For many students, Arambol becomes much more than a destination.
It becomes a place they’ll always remember.
Experience Authentic Yoga at Lotus Sutra, Arambol Beach
Your Yoga Teacher Training isn’t limited to the yoga hall.
It becomes part of your everyday life.
Located just a short walk from Arambol Beach, Lotus Sutra provides a peaceful environment where students can completely immerse themselves in their training while enjoying one of North Goa’s most beautiful coastal settings.
Each morning begins with meditation, pranayama, and yoga practice before the beach comes alive.
Throughout the day, you’ll explore yoga philosophy, anatomy, alignment, and teaching methodology while surrounded by tropical gardens and the calming atmosphere that makes Arambol so special.
Outside the classroom, you’ll have time to relax on the beach, enjoy healthy cafés, explore local markets, visit nearby attractions, or simply reflect beneath the shade of swaying palm trees.
The combination of authentic yoga, comfortable accommodation, natural beauty, and Goa’s welcoming community creates an experience that extends far beyond certification.
Many students tell us they remember the peaceful mornings, ocean sunsets, and supportive community just as much as the yoga itself.
Because here, you’re not simply visiting Goa.
You’re living the yogic lifestyle every single day.
Daily Yoga Practice That Builds Strength, Awareness & Confidence
Every day at Diksha’s Yoga School Goa Training begins with purpose.
As the sun rises over Arambol Beach, students gather for a practice that gently awakens both the body and mind. The peaceful sound of the Arabian Sea, fresh morning breeze, and tranquil surroundings create the perfect atmosphere to begin your yoga journey with presence and intention.
Throughout your training, you’ll practise both Traditional Hatha Yoga and Vinyasa Flow Yoga, giving you a balanced understanding of two complementary styles of yoga.
Traditional Hatha Yoga develops stability, proper alignment, balance, flexibility, and body awareness through mindful practice.
Vinyasa Flow introduces fluid movement, intelligent sequencing, breath coordination, and graceful transitions that improve strength, endurance, concentration, and confidence.
Every class is carefully designed to meet students at their current level.
Whether you’re stepping onto the mat for the very first time or already have years of experience, our teachers provide modifications, individual adjustments, and personalised guidance to help you practise safely and confidently.
Rather than encouraging students to simply master advanced postures, we focus on understanding why each pose matters, how it benefits the body, and how to teach it effectively.
By the end of your Yoga Teacher Training in Goa, you’ll notice improvements not only in your flexibility and physical strength, but also in your confidence, posture, breathing, focus, and overall wellbeing.
Discover the Transformative Power of Pranayama
Yoga begins with the breath.
Pranayama is one of the most valuable practices in traditional yoga because it teaches you how to regulate your energy, calm your mind, and deepen your awareness.
During your Yoga Teacher Training at Lotus Sutra, Arambol Beach, you’ll experience how conscious breathing influences both physical health and emotional wellbeing.
Each morning starts with guided breathing practices before the day’s yoga session.
You’ll learn traditional pranayama techniques including:
• Nadi Shodhana (Alternate Nostril Breathing)
• Kapalabhati (Skull Shining Breath)
• Bhastrika (Bellows Breath)
• Ujjayi Breath
• Sheetali & Sheetkari
• Breath Awareness & Breath Retention
As your practice develops, you’ll discover how breath can reduce stress, improve concentration, increase vitality, balance emotions, and prepare the mind for meditation.
You’ll also learn when and how to safely teach these techniques to future students while understanding their individual benefits.
Many graduates describe pranayama as one of the most life-changing aspects of the entire training because its benefits continue long after they return home.
Meditation That Creates Lasting Inner Peace
Meditation is much more than sitting quietly.
It is the practice of becoming aware, cultivating presence, and learning to respond to life with greater clarity and balance.
At Diksha’s Yoga School Goa Training, meditation is introduced gradually so that students of every experience level feel comfortable developing a consistent practice.
Throughout your training you’ll experience:
• Silent Meditation
• Yoga Nidra
Rather than treating meditation as something separate from yoga, we help students naturally integrate it into their everyday lives.
Many students arrive believing meditation is difficult or reserved for experienced practitioners.
By graduation, they often discover it has become one of the most valuable tools for managing stress, improving focus, sleeping better, and creating emotional balance.
Practising meditation while listening to the gentle sound of the waves near Arambol Beach creates an atmosphere that naturally supports relaxation and mindfulness.
Yoga Philosophy That Extends Beyond the Yoga Mat
Yoga is not simply something you practise.
It becomes a way of living.
Our philosophy classes introduce students to the timeless wisdom of yoga while making ancient teachings relevant to modern everyday life.
Rather than memorising complex Sanskrit concepts, you’ll learn practical lessons that can immediately be applied to your personal practice and future teaching.
Topics include:
• The Eight Limbs of Yoga
• Patanjali’s Yoga Sutras
• Chakras & Energy Systems
• The Five Koshas
• Karma & Dharma
• Yogic Ethics
• Living Yoga Beyond the Mat
These discussions often become some of the most inspiring moments of the training.
Students openly share experiences, ask thoughtful questions, and discover perspectives that continue shaping their lives long after returning home.
Understanding yoga philosophy allows you to become not only a more knowledgeable teacher but also someone who truly embodies the principles of yoga in everyday life.
Practical Anatomy for Safe & Intelligent Teaching
Every great yoga teacher understands how the body moves.
That’s why our anatomy classes focus on practical knowledge rather than overwhelming medical terminology.
You’ll learn how muscles, joints, bones, posture, and movement patterns work together so you can confidently guide students through safe and effective yoga practice.
Topics include:
• Skeletal System
• Muscular System
• Joint Mobility & Stability
• Injury Prevention
• Common Postural Imbalances
• Intelligent Modifications for Different Body Types
You’ll also understand why every body is unique and why there is never one perfect version of any yoga posture.
This knowledge allows you to adapt classes for students of different ages, abilities, injuries, and levels of experience.
Learn How to Teach Yoga with Confidence
One of the most rewarding parts of your Yoga Teacher Training is discovering your own teaching voice.
Teaching yoga isn’t something you learn by reading books.
It develops through practice, observation, and constructive feedback.
Throughout the course you’ll gradually build the confidence to lead classes with authenticity, professionalism, and clarity.
You’ll learn how to:
• Plan intelligent yoga sequences
• Demonstrate postures effectively
• Give clear verbal instructions
• Observe alignment
• Offer safe hands-on adjustments
• Adapt classes for different students
• Build confidence while teaching groups
Regular practice teaching sessions allow you to apply everything you’ve learned while receiving personalised feedback from your teachers and fellow students.
By graduation, you’ll feel confident teaching in yoga studios, wellness retreats, private sessions, or online classes.
Relax in Comfortable Accommodation at Lotus Sutra
Your accommodation is an important part of your Yoga Teacher Training experience.
Throughout your stay, Lotus Sutra becomes your home—a peaceful place where you can relax, recharge, and fully immerse yourself in your yoga journey.
Comfortable private and shared accommodation options provide the perfect balance between learning and rest.
Surrounded by tropical gardens and located only a short walk from Arambol Beach, the peaceful environment encourages relaxation after each day of practice.
Whether you’re journaling after meditation, reading beneath the shade of palm trees, or enjoying meaningful conversations with fellow students, every moment contributes to your overall experience.
Many graduates say that some of their happiest memories were created outside the classroom through the friendships and shared experiences they enjoyed during their stay.
Three Fresh Vegetarian Meals Every Day
Nutritious food plays an essential role in supporting your yoga practice and overall wellbeing.
Every day you’ll enjoy three freshly prepared vegetarian meals created using wholesome ingredients, seasonal vegetables, fresh fruits, grains, and nourishing recipes inspired by the yogic lifestyle.
Each meal is thoughtfully prepared to provide the energy required for daily yoga practice while remaining light, healthy, and satisfying.
Sharing meals together also becomes one of the highlights of the training.
Students from around the world gather around the table to exchange stories, celebrate progress, and build friendships that often continue long after graduation.
For many graduates, these shared meals become just as memorable as the yoga classes themselves.
Airport Pickup & A Warm Welcome to Goa
Travelling to a new country or destination should feel exciting—not stressful.
To make your arrival as smooth as possible, Diksha’s Yoga School Goa Training provides airport pickup as part of your Yoga Teacher Training experience.
Before you travel, our team will guide you through everything you need to know, including arrival information, packing recommendations, and helpful travel advice.
When you arrive in Goa, you’ll be warmly welcomed and comfortably transferred to Lotus Sutra, Arambol Beach, allowing you to settle into your new surroundings with ease.
From the moment you arrive, our goal is to make you feel at home.
Because your yoga journey doesn’t begin with the first class.
It begins the moment you arrive at the peaceful shores of Arambol Beach, Goa.
Explore the Beauty of Arambol Beach During Your Stay
One of the greatest advantages of completing your Yoga Teacher Training at Lotus Sutra, Arambol Beach, Goa, is that your experience extends far beyond the yoga shala.
Arambol Beach is one of North Goa’s most peaceful and inspiring destinations. Known for its golden sands, laid-back atmosphere, vibrant international community, and natural beauty, it provides the perfect setting to balance focused learning with relaxation and exploration.
During your free time, you’ll have the opportunity to discover the unique charm that makes Arambol one of Goa’s favourite destinations for yoga practitioners and mindful travellers.
Take peaceful walks along the shoreline as the Arabian Sea glows beneath the evening sun.
Visit the famous Sweet Water Lake, hidden behind the beach and surrounded by lush greenery.
Walk to the peaceful Banyan Tree, a place where travellers and yoga practitioners have gathered for years to meditate, reflect, and enjoy breathtaking views.
Explore nearby Kalacha Beach, relax at Querim Beach, or enjoy panoramic views from Chapora Fort, one of Goa’s most iconic landmarks.
You’ll also find welcoming cafés, local markets, live music, handcrafted boutiques, and a warm international community that gives Arambol its unique energy.
These experiences beautifully complement your yoga journey, helping you slow down, appreciate the present moment, and embrace the relaxed rhythm of life in North Goa.
Many students tell us that their favourite memories weren’t only created inside the classroom—they were also created while exploring Arambol’s peaceful beaches, watching unforgettable sunsets, and sharing meaningful moments with friends from around the world.
Why Choose Goa for Your Yoga Teacher Training?
For decades, Goa has attracted people searching for wellness, freedom, creativity, and personal growth.
Today, it remains one of the world’s most popular destinations for Yoga Teacher Training.
Here’s why thousands of students continue choosing Goa, India, every year.
Beautiful Tropical Climate
Goa enjoys warm sunshine, refreshing sea breezes, and pleasant weather for most of the year, creating an ideal environment for practising yoga indoors and outdoors.
Every day begins with fresh ocean air and ends with spectacular sunsets over the Arabian Sea.
Relaxed Coastal Lifestyle
Unlike busy cities, life in Arambol moves at a slower pace.
This relaxed atmosphere encourages mindfulness, helping students disconnect from daily pressures and fully immerse themselves in their yoga practice.
Goa has become an international meeting place for yoga practitioners, wellness professionals, healers, artists, and conscious travellers from around the world.
Learning within such a diverse community creates meaningful cultural exchange and lifelong friendships.
Incredible Natural Beauty
Golden beaches.
Swaying coconut palms.
Ocean sunsets.
Tropical landscapes.
Fresh sea air.
Every element of Goa’s natural environment supports relaxation, creativity, and inner balance.
Rich Indian Yogic Heritage
Practising yoga in India offers something truly special.
As the birthplace of yoga, India provides a deeper cultural connection to yogic philosophy, traditions, meditation, and spiritual practice.
Learning here allows students to experience yoga in the country where its wisdom has been preserved for thousands of years.
More Than a Certification
Your Yoga Teacher Training isn’t simply about completing hours for a certificate.
It’s about transforming your lifestyle, building confidence, making lifelong friendships, and experiencing authentic yoga in one of the world’s most inspiring destinations.
Small Groups, Personal Guidance
At Diksha’s Yoga School Goa Training, we believe every student deserves individual attention.
That’s why we intentionally keep our class sizes small.
Smaller batches create a more comfortable learning environment where every student receives personalised guidance throughout the training.
During your course you’ll benefit from:
✔ Individual posture corrections
✔ Personal mentoring
✔ One-to-one teaching feedback
✔ Plenty of opportunities to ask questions
✔ Support tailored to your experience level
✔ Encouragement throughout every stage of your journey
Whether you’re learning your very first yoga posture or leading your first practice teaching session, our experienced teachers are always available to support your growth.
Many graduates tell us this personalised attention became one of the biggest reasons they felt confident beginning their teaching journey after graduation.
A Typical Day at Diksha’s Yoga School Goa Training
Every day at Diksha’s Yoga School Goa Training follows a carefully balanced rhythm that combines movement, learning, nourishment, and rest.
Our schedule allows students to develop discipline while still having enough time to reflect, relax, and enjoy the peaceful surroundings of Arambol Beach.
| Time | Activity |
| 6:30 AM | Meditation & Pranayama |
| 7:30 AM | Traditional Hatha Yoga Practice |
| 9:00 AM | Healthy Vegetarian Breakfast |
| 10:30 AM | Yoga Philosophy or Anatomy |
| 1:00 PM | Fresh Vegetarian Lunch |
| 3:00 PM | Teaching Methodology & Practice Teaching |
| 5:00 PM | Vinyasa Flow Yoga |
| 7:00 PM | Dinner & Personal Reflection |
Between classes, students often spend time walking along Arambol Beach, studying with classmates, enjoying healthy cafés, journaling, or simply relaxing beneath the shade of palm trees.
This balance between structured learning and personal time helps students remain energised throughout the entire training.
Join an International Yoga Community
One of the most beautiful parts of every Yoga Teacher Training isn’t found in the curriculum.
It’s the people you meet.
Students arrive from every corner of the world.
Different cultures.
Different professions.
Different life experiences.
Some dream of becoming yoga teachers.
Others simply wish to deepen their personal practice.
Many arrive searching for greater balance, purpose, or a fresh start.
Despite their different stories, everyone shares one common intention—to grow.
As the days pass, classmates become close friends.
Meals become conversations.
Yoga classes become shared experiences.
Graduation becomes a celebration of personal transformation.
Many Diksha’s Yoga School Goa Training graduates continue travelling together, visiting one another across different countries, attending future trainings, and supporting each other’s yoga journeys for years after leaving Goa.
That sense of community is one of the reasons students often describe their Yoga Teacher Training as life-changing.
What Happens After Graduation?
Graduation isn’t the end of your yoga journey.
It’s the beginning of an exciting new chapter.
After completing your Yoga Teacher Training at Diksha’s Yoga School Goa Training, students choose many different paths depending on their personal goals.
Some begin teaching professionally in yoga studios, wellness centres, gyms, retreats, or resorts.
Others offer private sessions, online classes, or corporate wellness programmes.
Many continue expanding their knowledge through our 300 Hour Advanced Yoga Teacher Training.
Others simply return home with something equally valuable.
A stronger body.
A calmer mind.
Greater confidence.
Healthier daily habits.
A lifelong meditation practice.
And a much deeper understanding of authentic yoga.
No matter which path you choose, the knowledge, friendships, and experiences gained at Lotus Sutra, Arambol Beach continue supporting your journey long after you leave Goa.
What’s Not Included?
We believe complete transparency is an important part of building trust.
To help you prepare for your journey, here’s what’s generally not included in your Yoga Teacher Training package:
- International or domestic flights to Goa
- Indian visa fees (where applicable)
- Personal travel insurance
- Laundry services (if applicable)
- Personal shopping and souvenirs
- Optional sightseeing activities
- Additional snacks and drinks outside scheduled meals
Everything else—including accommodation, three daily vegetarian meals, airport pickup, study materials, daily yoga classes, and your Yoga Alliance certification—is thoughtfully arranged by Diksha’s Yoga School Goa Training, allowing you to focus completely on learning, growing, and enjoying your time in beautiful Arambol Beach, Goa.
Hear From Our Students
The best way to understand a Yoga Teacher Training is through the experiences of the students who have already lived it.
Every year, students from around the world choose Diksha’s Yoga School Goa Training to deepen their yoga practice, become certified teachers, and experience authentic yoga in the peaceful surroundings of Lotus Sutra, Arambol Beach.
Here’s what one graduate shared:
“Joining Diksha’s Yoga School Goa Training was one of the best decisions I’ve ever made. The teachers genuinely cared about every student, the small class sizes made learning comfortable, and the location near Arambol Beach created the perfect environment for growth. I arrived hoping to improve my yoga practice and left with confidence, lifelong friendships, and a completely different perspective on yoga.”
— Diksha’s Yoga School Goa Training Graduate
Many students describe similar transformations after completing their training.
✔ Greater confidence both on and off the mat
✔ A deeper understanding of authentic yoga
✔ Practical teaching skills
✔ Lifelong friendships from around the world
✔ Healthier habits and a more balanced lifestyle
For us, these personal transformations are the true success of every Yoga Teacher Training.
Why Diksha’s Yoga School Goa Training?
Choosing a Yoga Teacher Training isn’t simply about where you’ll receive your certificate.
It’s about choosing where you’ll grow.
At Diksha’s Yoga School Goa Training, we combine traditional yogic wisdom with modern teaching methods to create a learning experience that is supportive, inspiring, and deeply personal.
From the moment you arrive at Lotus Sutra, Arambol Beach, you’ll become part of an international community where every student is encouraged to learn at their own pace.
What makes Diksha’s Yoga School Goa Training different isn’t only our curriculum.
It’s the complete experience.
It’s beginning each morning with meditation.
It’s practising yoga only moments from the Arabian Sea.
It’s learning directly from experienced teachers who genuinely care about your progress.
It’s sharing healthy meals, meaningful conversations, and unforgettable experiences with students from around the world.
Whether your goal is to become a certified yoga teacher or simply deepen your own practice, Diksha’s Yoga School Goa Training provides the guidance, knowledge, and supportive environment to help you succeed.
Begin Your Yoga Journey at Lotus Sutra, Arambol Beach
Every yoga journey begins with one decision.
Imagine spending the next few weeks surrounded by the peaceful beauty of Arambol Beach, practising yoga every day, learning from experienced teachers, sharing unforgettable moments with students from around the world, and discovering a stronger, calmer, and more confident version of yourself.
At Diksha’s Yoga School Goa Training, you’ll receive far more than a Yoga Alliance certification.
You’ll gain practical teaching skills.
A deeper understanding of traditional yoga.
Daily habits that support lifelong wellbeing.
Meaningful international friendships.
And memories you’ll carry with you long after leaving Goa.
Whether you’re taking your very first step into yoga or preparing for a professional teaching career, we’re here to support you throughout your journey.
Come with curiosity.
Leave with confidence.
Leave with lifelong friendships.
Leave with authentic knowledge that stays with you for life.
Your yoga journey begins at Lotus Sutra, Arambol Beach, Goa.
Frequently Asked Questions
Is this Yoga Teacher Training suitable for beginners?
Absolutely. Beginners are welcome. Our experienced teachers provide personal guidance and modifications so students of all experience levels feel comfortable and supported throughout the course.
Where is Diksha’s Yoga School Goa Training located in Goa?
Our Yoga Teacher Training takes place at Lotus Sutra, just a short walk from Arambol Beach in North Goa, India.
Which Yoga Teacher Training courses are available?
We offer:
- 100 Hour Yoga Teacher Training
- 200 Hour Yoga Teacher Training
- 300 Hour Advanced Yoga Teacher Training
Each course is designed for different stages of your yoga journey.
Is the certification internationally recognised?
Yes.
Upon successful completion, eligible students receive a Yoga Alliance Registered certification that is recognised internationally.
Which yoga styles will I learn?
Your training includes:
- Traditional Hatha Yoga
- Vinyasa Flow Yoga
- Meditation
- Pranayama
- Yoga Philosophy
- Functional Anatomy
- Teaching Methodology
- Alignment & Adjustments
Is accommodation included?
Yes.
Comfortable private and shared accommodation at Lotus Sutra is included in your training package.
Are meals included?
Yes.
You’ll receive three freshly prepared vegetarian meals every day throughout your Yoga Teacher Training.
Is airport pickup included?
Yes.
Airport pickup is included, allowing you to arrive comfortably and begin your training without unnecessary stress.
How large are the classes?
We intentionally keep our class sizes small so every student receives personal attention, constructive feedback, and individual guidance.
Can I teach yoga after completing the course?
Yes.
Many graduates teach in yoga studios, wellness retreats, gyms, private sessions, corporate programmes, or online after completing their certification.
Why choose Arambol Beach for Yoga Teacher Training?
Arambol Beach offers a peaceful atmosphere, beautiful coastline, international yoga community, healthy lifestyle, and relaxed environment that perfectly supports yoga practice and personal transformation.
What should I bring?
Bring comfortable yoga clothing, personal essentials, a reusable water bottle, sunscreen, swimwear, comfortable sandals, and an open mind ready to learn.
Which airport should I fly into?
The nearest airport is Manohar International Airport (GOX) in North Goa. Goa International Airport (GOI) is also an option. We will assist you with airport pickup based on your arrival details.
What makes Diksha’s Yoga School Goa Training different?
Students consistently choose Diksha’s Yoga School Goa Training because of our founder-led teaching, small class sizes, authentic traditional yoga, personalised mentorship, supportive international community, and beautiful location at Lotus Sutra near Arambol Beach.
How do I reserve my place?
Simply choose your preferred course dates, complete the registration process, and our team will guide you through every step before your arrival in Goa
