Is a 300-hour yoga teacher training in Sri Lanka the right next step?
Yes, if you already have an established practice and want to teach with more skill, or you hold a 200-hour yoga teacher training certificate and want to reach RYT 500. At Diksha Yoga School, the 300 hour yoga teacher training in Sri Lanka is a 28-day residential course at Green Serene Villa in Galle, from €2,700 including 27 nights’ accommodation, three sattvic vegetarian meals a day and airport pickup.
You train in a group of no more than 10 students, teach full classes with individual feedback, and graduate with a 300-hour yoga teacher training certificate from a Yoga Alliance Registered Yoga School. This guide covers the RYT 500 path, whether you are ready, the real cost, a typical day and what you learn.
Table of Contents
Next training: 5 November – 2 December 2026
Book your place on WhatsApp or see the full 300 hour yoga teacher training in Sri Lanka course page.
| Quick facts | Details |
| Course | 300 Hour Advanced Yoga Teacher Training (Hatha, Vinyasa Flow, Ashtanga) |
| Duration | 28 days, 27 nights |
| Location | Green Serene Villa, Galle, Southern Province, Sri Lanka |
| Fee | Triple shared €2,700 · Twin shared €3,400 · Private €3,800 |
| Group size | Maximum 10 students |
| Level | Intermediate and advanced |
| Included | Accommodation, 3 sattvic vegetarian meals daily, airport pickup from CMB, course manual, Wi-Fi, local excursions, certificate |
| Certificate | 300-hour certificate from a Yoga Alliance Registered Yoga School (RYS 300); counts toward RYT 500 with a 200-hour certificate |
| Founder | Yogini Manisha (E-RYT 500, YACEP) |
| Booking | 30% deposit secures your place |
Are you ready for a 300 hour yoga teacher training?
- You practise regularly and are comfortable with Sun Salutations, standing poses and the foundations of Hatha or Vinyasa.
- You want feedback on your teaching, not only on your own practice.
- You want to go deeper into sequencing, hands-on adjustments, anatomy and philosophy.
- You can commit 28 days to a residential course with six training days a week.
Who joins this course
- 200-hour graduates continuing toward RYT 500
- Working yoga teachers who want sharper sequencing, cueing and adjustments
- Teachers who want a month away from their own classes to study and receive feedback
- Movement and wellness professionals with a yoga background
New to yoga, or not sure you’re ready? Start with our 200 hour yoga teacher training in Sri Lanka or the shorter 100 hour course.
Why do your advanced training in Sri Lanka, and why Galle?
An advanced training asks for a month of focus, away from your own classes and routines. Sri Lanka’s living Buddhist and Hindu tradition, tropical nature and slower pace make that easier. Galle, on the palm-lined south coast, adds calm beaches, the UNESCO-listed Galle Fort and an included transfer from Colombo airport.
- Space to go deeper: Green Serene Villa sits in tropical greenery, away from traffic and crowds, with a spacious yoga shala.
- Feedback, not crowds: a maximum of 10 students means your teachers follow your teaching closely.
- One fee, few surprises: training, room, meals, airport pickup and local excursions are all included.
- Rest days done right: on Sundays you can explore Galle Fort, Unawatuna beach, the stilt fishermen at Koggala or a turtle hatchery.
Related reading: How to Choose the Best Yoga Teacher Training in Sri Lanka
How to choose a 300 hour yoga teacher training: 7 things to check
An advanced course is a bigger investment than your first training. Check these seven things before you pay a deposit anywhere, including with us.
| What to check | Why it matters | At Diksha Yoga School |
| RYS 300 registration | Only RYS 300 hours count toward RYT 500 | Registered Yoga School (RYS 200 & RYS 300) |
| Lead teacher credentials | Advanced students need teachers with advanced training | Founder Yogini Manisha is E-RYT 500 and YACEP |
| Real advanced content | It should go beyond a repeat of your 200 hours | Advanced sequencing, hands-on adjustments, the Bhagavad Gita and Hatha Yoga Pradipika |
| Teaching time with feedback | Advanced training should change how you teach | You teach full classes for different levels, with individual feedback |
| Group size | Feedback on your teaching needs small groups | Maximum 10 students |
| What the fee includes | A month of rooms, meals and transfers adds up fast | Room, 3 meals a day, airport pickup and excursions included |
| Written booking terms | Know the deposit and cancellation rules before you pay | 30% deposit, balance 15 days before, full terms below |
300 hour yoga teacher training syllabus
Nine areas of advanced study, practice and teaching over 28 days. The focus moves from learning to teach toward teaching with more skill.
| Subject | What you study | You take away |
| Advanced Hatha Yoga | Refined alignment, breath and preparation for more challenging postures | The ability to teach traditional asanas to any student |
| Vinyasa Flow & advanced sequencing | Progressive sequencing, peak-pose preparation, transitions, counterposes and class themes | Sequences you have designed, taught and improved |
| Ashtanga practice | The Primary Series: structure, sequence and principles, with modifications for different levels | A stronger practice and Ashtanga principles for your teaching |
| Pranayama & Shatkarma | Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi and Bhramari; yogic cleansing; breath as preparation for meditation | A daily breath practice you understand and can teach |
| Meditation | Concentration, contemplation, guided and silent meditation, mantra and chanting | A meditation practice you can sustain after the course |
| Advanced Yoga Philosophy | The Yoga Sutras of Patanjali, the Bhagavad Gita and the Hatha Yoga Pradipika, applied to practice and teaching | Teaching that carries meaning beyond the physical practice |
| Advanced Anatomy | Functional anatomy, limitations, modifications and safe approaches to advanced asana | Confidence adapting any posture to the student in front of you |
| Alignment & Hands-On Adjustment | Observing students, verbal guidance and mindful, student-aware hands-on adjustments | Adjustment skills you can use in your next class |
| Advanced Teaching Methodology & Practicum | Class planning, cueing, voice, class management and teaching different levels | Real teaching experience and feedback on your own style |
A typical day on the 300 hour course
Training runs six days a week from early morning into the evening, with long breaks for meals and rest. Sundays are rest days with no classes. The 300 hours combine these daily contact hours with guided self-study, class planning and teaching observation, in line with Yoga Alliance standards.
| Time | Session |
| 6:00 am | Wake up |
| 6:30 am | Jal Neti and Pranayama |
| 7:00 am | Morning asana: Hatha Yoga (Mon / Wed / Fri), Ashtanga (Tue / Thu / Sat) |
| 9:00 am | Breakfast |
| 10:00 am | Yoga Philosophy |
| 11:00 am | Hands-on adjustment clinic |
| 12:00 pm | Meditation |
| 1:00 pm | Lunch and rest |
| 3:00 pm | Anatomy |
| 4:00 pm | Tea break |
| 4:30 pm | Teaching Methodology and Sequencing |
| 5:30 pm | Evening Vinyasa Flow and teaching practicum |
| 7:30 pm | Dinner |
| 8:30 pm | Satsang, chanting and meditation |
On Sundays you can explore Galle Fort, visit nearby beaches or simply rest at the villa. The schedule may vary slightly for workshops, excursions and teaching sessions.
Advanced teaching practicum and assessment
The practicum is the heart of the 300-hour course. Instead of learning the basics of leading a class, you refine how you teach, with individual feedback from our teaching team.
During the course you will:
- Plan and teach full classes for different levels, including progressive sequences that build to a peak pose
- Sharpen your cueing, demonstration and use of voice
- Practise hands-on adjustments on fellow students, with a mindful, student-aware approach
- Adapt classes for different bodies, limitations and abilities
- Receive individual feedback on your sequencing, cueing, adjustments and teaching presence
At the end of the course you complete a written and a practical assessment. Students who attend every session and complete the practicum receive their 300-hour certificate.
Meet your teachers
Yogini Manisha, Founder of Diksha Yoga School (E-RYT 500, YACEP)
Yogini Manisha has spent more than 16 years teaching and training yoga teachers, guiding over 23,000 students from more than 80 countries. She studied at Aarsha Yoga Vidya Peetham in Kerala, where she completed three 200-hour and two 300-hour teacher trainings, and owned Oceanic Yoga before founding Diksha Yoga School.
She holds E-RYT 500, Yoga Alliance’s most senior teacher designation, and is a Yoga Alliance Continuing Education Provider (YACEP).
In her words: “Flexible yoga teachers are easy to find. A meditative, authentic one is much harder to find.”
In Sri Lanka, the 300-hour training is led by the Diksha Yoga School teaching team, who follow Yogini Manisha’s method and work with you directly on your sequencing, adjustments, observation and teaching presence. Teachers on the team include:
- Krishna Patel: Specialises in Hatha Yoga and Ashtanga Vinyasa Flow, with teaching experience in Bali, Rishikesh and Goa.
- Sarah : Teaches Hatha, Ashtanga, Vinyasa Flow and Restorative Yoga. She holds a master’s diploma in Yogic Science and has guided yoga teacher training programmes for more than three years.
- Sriramula Nagamani: A certified yoga trainer specialising in traditional Hatha Yoga, Ashtanga Yoga and Pranayama.
- Lead Trainer: Yogini Manisha is the Lead Trainer at Diksha Yoga School. She is an E-RYT 500 and YACEP-certified yoga educator with over 16 years of teaching experience. She leads the training programme, guiding students in traditional yoga practices and teacher development.
Why you can trust Diksha Yoga School
A month of advanced training is a serious commitment, so here is what you can check before you book.
| What | Details |
| Yoga Alliance registration | RYS 200 & RYS 300. Verify our school profile on Yoga Alliance |
| Founder’s credentials | Yogini Manisha’s E-RYT 500 profile on Yoga Alliance |
| Experience | 16+ years of teaching, more than 23,000 students guided from over 80 countries |
| Independent reviews | Our Galle 200-hour training is rated 5.0 from 25 reviews on BookRetreats (October 2026) |
| Locations | Main school in Arambol, Goa (India), with trainings in Galle, Sri Lanka and Koh Samui, Thailand |
| Small groups | A maximum of 10 students per batch |
| Clear terms | Fees, deposit, balance and cancellation rules are written out in full below |
| Direct contact | +91 9130157393 or contactdikshayoga@gmail.com |
How much does a 300 hour yoga teacher training in Sri Lanka cost?
At Diksha Yoga School the fee is €2,700 to €3,800 depending on your room. That works out at about €100 to €141 a night for training, accommodation, three meals and transfers combined, or €9 to €13 per hour of training.
| Room type | Course fee | Cost per night (27 nights) | Cost per training hour |
| Triple shared room | €2,700 | about €100 | €9 |
| Twin shared room | €3,400 | about €126 | about €11 |
| Private room | €3,800 | about €141 | about €13 |
Included
- 300 hours of training at a Yoga Alliance Registered Yoga School (RYS 300)
- 27 nights’ accommodation at Green Serene Villa, Galle
- Three freshly prepared sattvic vegetarian meals a day
- Airport pickup from Bandaranaike International Airport (CMB), Colombo
- 300-hour course manual
- Advanced teaching practicum with individual feedback
- Wi-Fi
- 300-hour certificate (RYS 300), counting toward RYT 500
- Local excursions
Not included
- Flights to and from Sri Lanka
- Sri Lanka visa or travel authorisation (ETA) fees
- Travel and medical insurance
- Personal expenses and local transport, other than airport pickup
- Yoga Alliance registration fee, paid directly to Yoga Alliance if you choose to register
Ready to join? Book your place on WhatsApp
2026–27 course dates
A new batch starts on the 5th of every month from November 2026 to May 2027. Each batch takes a maximum of 10 students.
| Batch | Fee |
| 5 November – 2 December 2026 | From €2,700 |
| 5 December 2026 – 1 January 2027 | From €2,700 |
| 5 January – 1 February 2027 | From €2,700 |
| 5 February – 4 March 2027 | From €2,700 |
| 5 March – 1 April 2027 | From €2,700 |
| 5 April – 2 May 2027 | From €2,700 |
| 5 May – 1 June 2027 | From €2,700 |
How to book and booking terms
You reserve your place with a 30% deposit, and the balance is due 15 days before the course starts.
- Choose your dates from the table above.
- Contact us on WhatsApp or through our booking form.
- Pay the deposit to confirm your place.
- Receive your course information, arrival details and preparation guide, and we arrange your airport pickup.
| Term | Details |
| Deposit | 30% of the course fee: €810 (triple shared), €1,020 (twin shared), €1,140 (private). Deducted from your total fee. |
| Balance | Due 15 days before the course start date |
| Payment methods | Bank transfer, credit or debit card, PayPal, Wise or cash |
| Date changes | Move your booking to another available batch by telling us at least 30 days before your start date |
| Cancellations | The deposit is non-refundable. Within 30 days of the start date, bookings cannot normally be changed or cancelled; in a genuine emergency, contact us and we will review your situation. |
Getting there and what to bring
We pick you up from Bandaranaike International Airport (CMB) in Colombo, about 150 km from Galle. The drive takes around 2.5 to 3.5 hours, depending on traffic. Send us your flight details in advance and we will arrange your transfer.
- Visa: most visitors need an Electronic Travel Authorization (ETA). Rules change often, so check and apply on the official site: eta.gov.lk.
- Wi-Fi: available at the villa.
- Food: meals are sattvic vegetarian. Vegan options on request. Tell us about allergies or dietary needs before you arrive.
- Everyday essentials: shops, cafés, pharmacies and ATMs are available in the Galle area.
What to bring
- Comfortable, breathable yoga clothes for two practices a day
- Modest clothing covering shoulders and knees for temple visits
- Your 200-hour notes or manual, if you have one, to build on
- Notebook and pen for lectures and class planning
- Reusable water bottle
- Sunscreen, a hat and insect repellent
- Any personal medication
- Travel and medical insurance documents
200 vs 300 vs 500 hours: what’s the difference?
The 200-hour course teaches you to teach. The 300-hour course teaches you to teach well.
| 200 Hour | 300 Hour | 500 Hour (200 + 300) | |
| Duration in Sri Lanka | 23 days | 28 days | 51 days across both courses |
| Fee in Sri Lanka | From €2,000 | From €2,700 | From €4,700 for both courses |
| Level | Beginner to intermediate | Intermediate to advanced | Beginner to advanced |
| Focus | Foundations of practice and teaching | Advanced sequencing, adjustments, philosophy and teaching skill | The complete pathway |
| Yoga Alliance | Eligible for RYT 200 | Counts toward RYT 500 | RYT 500, once you’ve also logged 100 teaching hours. |
| Course page | 200 hour YTT Sri Lanka | 300 hour YTT Sri Lanka | 500 hour YTT |
What our teacher training graduates say
Here is what graduates of our teacher trainings have written about learning with Diksha Yoga School.
I am delighted to have followed the yoga teacher training at Diksha Yoga. The team of yogis and yoginis are very professional, caring, hand on the heart and especially passionate, all this in a relaxed and happy atmosphere. Very good meals and nice staff. Thank you for this beautiful experience of life and transformation.
— Sabrina Coqk, Yoga Teacher Training graduate
I have learnt so much, not only asanas but more importantly, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do, and the teachers are amazing.
— Leigh Hughes, 200-Hour Yoga Teacher Training graduate
I had a wonderful experience with the 300 Hour Yoga Teacher Training at Diksha Yoga School in Sri Lanka. The teachers were knowledgeable and supportive, and the peaceful surroundings in Galle made the training truly special. I deepened my understanding of Hatha Yoga, Ashtanga, pranayama, and meditation. This journey helped me grow both personally and as a yoga practitioner. I highly recommend Diksha Yoga School to anyone looking to deepen their yoga practice and teaching skills.
— Emily Carter, 300-Hour Yoga Teacher Training graduate
Read more student reviews on BookRetreats, where our Galle training is rated 5.0 from 25 reviews.
Frequently asked questions
How much does a 300 hour yoga teacher training in Sri Lanka cost?
At Diksha Yoga School the fee is €2,700 for a triple shared room, €3,400 for a twin shared room and €3,800 for a private room. It includes 27 nights’ accommodation, three vegetarian meals a day, all classes and airport pickup.
How long is the course?
28 days and 27 nights, with Sundays as rest days.
How are the 300 hours made up?
The 300 hours combine daily contact hours (practice, lectures and teaching practicum) with guided self-study, class planning and teaching observation, in line with Yoga Alliance standards.
How is the 300-hour course different from the 200-hour course?
The 200-hour course teaches the foundations of practice and teaching. The 300-hour course goes further, with advanced asana, deeper philosophy and anatomy, hands-on adjustments, advanced sequencing and more time teaching full classes with feedback.
Is this a Yoga Alliance Registered programme?
Yes. Diksha Yoga School is a Yoga Alliance Registered Yoga School (RYS 200 & RYS 300).
Will I teach and receive feedback?
Yes. You plan and lead full classes for different levels and receive individual feedback on your sequencing, cueing, adjustments and teaching presence.
Who teaches the course?
The 300-Hour Yoga Teacher Training in Sri Lanka at Diksha Yoga School is taught by our experienced teacher, led by Yogini Manisha, our Lead Trainer and Founder.
How many students are in each group?
A maximum of 10, so you get individual feedback on your practice and your teaching.
What meals are provided?
Three freshly prepared sattvic vegetarian meals a day. Tell us about allergies or dietary needs before you arrive.
Do I need a visa for Sri Lanka?
Most visitors need an Electronic Travel Authorization (ETA). Check the latest rules and apply at eta.gov.lk.
How do I get to the venue?
Fly into Colombo (CMB). Airport pickup is included, and the drive to Galle takes around 2.5 to 3.5 hours.
How much is the deposit, and when is the balance due?
A 30% deposit secures your place (€810, €1,020 or €1,140 depending on your room). The balance is due 15 days before the course starts.
What is your cancellation and refund policy?
The deposit is non-refundable. You can move to another batch if you tell us at least 30 days before your start date.
How do I book?
Choose your dates, contact us on WhatsApp or through our booking form, and pay the 30% deposit.
Take the next step in your teaching
Spend 28 days in Galle refining your practice, studying the deeper teachings of yoga and teaching full classes with individual feedback, in a group of no more than 10 students. You leave with a 300-hour certificate from a Yoga Alliance registered school and a clearer, more confident teaching voice.
Book your place on WhatsApp · See dates and fees on the course page
Questions? Email contactdikshayoga@gmail.com or call +91 9130157393
About the author
Yogini Manisha is the founder of Diksha Yoga School, an E-RYT 500 teacher and Yoga Alliance Continuing Education Provider (YACEP). She has taught yoga for more than 16 years and trained students from over 80 countries in India, Sri Lanka and Thailand.
Last updated: 16 October 2026
