Explore Our 50 Hour Breathwork & Pranayama Training in Koh Samui, Thailand
Imagine starting each day with pranayama as the sun rises over the Gulf of Thailand, then spending the afternoon learning how to guide others through the same practices. That is the heart of Diksha Yoga School’s 50 Hour Breathwork & Pranayama TTC in Koh Samui, Thailand: seven focused days that take you from deepening your own breath to teaching it with confidence.
The training is held at Health Oasis Resort, a quiet seaside resort in the peaceful Bang Por Beach area of Maenam, on Koh Samui’s north coast. Here you’ll study traditional pranayama, conscious breathwork, breath anatomy, meditation, yogic philosophy and teaching methodology with founder Yogini Manisha (E-RYT 500) and the Diksha team.
Below you’ll find who the course is for, the full curriculum, what a day looks like, why Koh Samui is such a special place to train, and how to reserve your place. Want to ask a question first? Message us on WhatsApp.
Table of Contents
Who This Breathwork Training in Thailand Is For
No advanced practice or teaching certificate is required. If you are curious about the breath and ready to practise daily, this course will meet you where you are. It is a great fit for:
- Yoga teachers adding depth and confidence to their pranayama teaching
- Yoga and meditation practitioners who want to understand breath beyond the basics
- Wellness professionals such as coaches, therapists and massage practitioners
- Aspiring breathwork facilitators looking for a structured foundation
- Sincere beginners who prefer a guided, step-by-step introduction
- Travellers who want to combine meaningful study with time on a tropical island
Groups stay small, so you receive personal feedback throughout. The course is taught in English and is open to students aged 18 and over.
What You’ll Learn in the 50 Hour Pranayama Teacher Training
The course weaves classical yogic knowledge together with modern breath science. You won’t just collect techniques: you’ll understand the purpose of each one, how to prepare for it, and when it is (and isn’t) appropriate.
1. Traditional Pranayama
Practise the core breathing techniques of the yogic tradition with correct preparation and technique:
- Balancing: Nadi Shodhana (alternate-nostril breathing), Surya Bhedana and Chandra Bhedana
- Energising: Kapalabhati and Bhastrika
- Calming and cooling: Ujjayi, Bhramari, Sheetali and Sheetkari
- Breath retention (kumbhaka), introduced gradually and safely
2. Conscious Breathwork
Experience contemporary breathing methods, including diaphragmatic breathing, slow conscious breathing, relaxation and grounding breaths, energising practices, guided breathwork and conscious connected breathing. You’ll learn how they relate to classical pranayama, so you can choose the right practice for each person.
3. Breath Anatomy & Physiology
Build a clear understanding of how breathing works: the respiratory system, the diaphragm and supporting muscles, and how breathing patterns influence the nervous system, stress and relaxation.
4. Prana & Yogic Philosophy
Discover the traditional yogic view of prana (life energy) and the nadis (energy channels), and how breath connects body, energy and awareness.
5. Breath & Meditation
Use the breath as a gateway to concentration and stillness. Daily meditation helps the practices settle into your own life, not just your notebook.
6. Teaching Breathwork
Learn to guide others clearly and responsibly through demonstrations, peer teaching and feedback:
- Plan and structure a full breathwork or pranayama class
- Sequence practices with safe progression
- Give clear verbal instructions and demonstrations
- Observe students and adapt for different levels and needs
- Create a calm, supportive space and find your own teaching voice
Safety runs through every module: contraindications, when to modify or avoid a technique, and how to respect each student’s individual circumstances.
Your 7-Day Breathwork Curriculum in Koh Samui
Each day builds on the one before, moving from awareness to understanding to teaching.
| Day | Theme | Focus |
| Day 1 | Foundations of Breath | Natural breath awareness, diaphragmatic breathing and the foundations of pranayama |
| Day 2 | Breath Anatomy & Physiology | The respiratory system and how breathing connects with the nervous system |
| Day 3 | Traditional Pranayama | Classical techniques, their purpose, preparation and place in yoga practice |
| Day 4 | Conscious Breathwork | Relaxation, grounding and energising breath practices |
| Day 5 | Prana, Meditation & Awareness | The yogic view of prana; breath, concentration and meditation |
| Day 6 | Teaching Methodology | Introducing, demonstrating and guiding breathwork for individuals and groups |
| Day 7 | Integration & Teaching Practice | Guided teaching, reflection and closing ceremony |
What a Day Feels Like
Every day follows a steady rhythm that mixes practice, study and rest:
- Morning breath practice: pranayama and meditation to start the day calm and focused
- Interactive theory: the principles, traditions and science behind each practice
- Practical sessions: guided breathwork so you experience each technique yourself first
- Teaching practice: explaining, demonstrating and guiding practices for your fellow students
- Free time: rest by the sea, explore Maenam or simply let the day’s learning settle
Why Train in Koh Samui, Thailand?
Koh Samui pairs natural beauty with a gentle, unhurried pace that suits inward work like breathwork. Thailand’s mindful Buddhist culture, warm hospitality and easy island rhythm make it simple to switch off from daily life and give your full attention to the practice.
Your Venue: Health Oasis Resort, Maenam
Health Oasis Resort sits right beside the sea in the calm Bang Por Beach area of Maenam, away from the busier parts of the island. The quiet tropical setting gives you space for practice, reflection and connection with nature between sessions.
Address: 26/4 Moo 6, Maenam, Koh Samui, Surat Thani, Thailand 84330
Getting There
- By air: fly into Koh Samui International Airport (USM), with regular connections from Bangkok and other Asian hubs.
- By land and sea: fly or take an overnight train or bus to Surat Thani, then catch the ferry across to Koh Samui.
- Plan to arrive the day before your course starts so you can settle in and rest.
Diksha Yoga School in Three Destinations
Koh Samui is one of three Diksha locations, alongside our main branch in Arambol, Goa and our retreat in Galle, Sri Lanka. Many students train with us in more than one place as their practice grows.
Koh Samui Breathwork Training Dates & Fees (2026–2027)
New 7-day courses start on the 5th, 14th and 23rd of every month from December 2026 to May 2027. The first upcoming course runs 5–11 December 2026.
| Room type | Course fee |
| Private room | €1,400 |
| Twin shared room | €1,100 |
| New Year batch (29 Dec 2026 – 4 Jan 2027), private | €1,500 |
| New Year batch (29 Dec 2026 – 4 Jan 2027), twin shared | €1,300 |
What’s Included
- 50 hours of guided training over 7 days
- Traditional pranayama and conscious breathwork sessions
- Breath anatomy and physiology, meditation and yogic philosophy
- Teaching methodology and practical teaching sessions
- Training manual
- Welcome and closing experience
- 50-Hour Breathwork & Pranayama Training Certificate
Small groups fill quickly, especially over the festive season. Check availability on WhatsApp or email contactdikshayoga@gmail.com.
Your Teacher & Certification
The training is led by Yogini Manisha, founder and lead teacher of Diksha Yoga School, an E-RYT 500 and YACEP with more than 16 years of teaching, training and mentoring experience. She has guided over 23,000 students from 80+ countries, combining traditional yogic wisdom with clear, practical teaching. Her approach is simple: experience each practice yourself first, then learn to guide it with sensitivity and care.
On completing the full 50 hours, you receive a 50-Hour Breathwork & Pranayama Training Certificate from Diksha Yoga School, confirming your completion of the program. Diksha Yoga School is a Yoga Alliance Registered School (RYS 200, RYS 300 and RYS 500) for its registered yoga teacher training programs.
Hi, I am Tanya. My friend and I visited Diksha Yoga School for yoga and meditation lessons, and we had a wonderful experience with Yogini Manisha. We loved the yoga class and meditation session! She is an amazing yoga teacher with beautiful energy and a genuine passion for teaching. Thank you, Manisha, for sharing your knowledge, talent, and positive energy with us. It was a beautiful and memorable experience! —Tanya Louise (Jan 2017)
Frequently Asked Questions: Breathwork Training in Koh Samui
Where is the training held?
At Health Oasis Resort, Bang Por Beach, Maenam, Koh Samui, Thailand.
How long is the course?
Seven days, with 50 hours of training.
When is the next course?
Courses start on the 5th, 14th and 23rd of each month. The next one runs 5–11 December 2026.
How much does it cost?
€1,400 with a private room or €1,100 with a twin shared room. The New Year batch (29 Dec – 4 Jan) is €1,500 private or €1,300 twin shared.
Can beginners join?
Yes. No advanced yoga background is needed; a sincere interest in breathwork and self-exploration is the most important requirement.
Do I need to be a yoga teacher?
No. The course welcomes teachers, practitioners, wellness professionals and beginners alike.
Which pranayama techniques will I learn?
Nadi Shodhana, Ujjayi, Bhramari, Kapalabhati, Bhastrika, Sheetali, Sheetkari, Surya Bhedana, Chandra Bhedana and breath retention, plus modern conscious breathwork methods.
Can I teach breathwork after the training?
You’ll leave with foundational skills to introduce and guide breathwork and pranayama sessions, and an understanding of your appropriate scope of practice.
Is the certificate accredited by Yoga Alliance?
You receive a 50-Hour Breathwork & Pranayama Training Certificate from Diksha Yoga School. It is not a separate Yoga Alliance credential; Diksha’s Yoga Alliance registration applies to its registered teacher training programs.
Is breathwork safe for everyone?
Most people can practise safely with good guidance, but some techniques are not suitable during pregnancy or with conditions such as high blood pressure, heart conditions or epilepsy. Please share any health concerns before booking and consult your doctor if unsure. Breathwork education does not replace medical advice.
How do I book?
Message us on WhatsApp (+91 91301 57393), email contactdikshayoga@gmail.com, or book through dikshayogaschool.com.
Begin Your Breathwork Journey in Thailand
Seven days by the sea in Koh Samui can change the way you breathe, practise and teach. You’ll leave with a deeper relationship with your own breath, a toolkit of traditional and modern techniques, and the confidence to share them responsibly.
After your breathwork training, continue your path with our 100, 200 and 300 Hour Yoga Teacher Training courses in Thailand.
