Explore Our 50 Hour Breathwork & Pranayama Training in Goa
India is where pranayama was born, and there are few better places to study it than on the golden sands of Arambol in North Goa. Diksha Yoga School’s 50 Hour Breathwork & Pranayama TTC Goa is a seven-day immersion into traditional pranayama, conscious breathwork, breath anatomy, meditation and teaching methodology, held at our main branch, The Lotus Sutra on Arambol Beach.
Our breathwork teacher training in Goa brings together the classical wisdom of Hatha Yoga with a practical, modern approach to learning and teaching. Groups are capped at 10 students, so every participant receives personal guidance from founder Yogini Manisha (E-RYT 500) and the Diksha team.
This guide covers who the course is for, what you’ll learn, the 7-day curriculum, dates and fees, and how to book. Have a question first? Chat with us on WhatsApp.
Table of Contents
Who This Pranayama Course in Goa Is For
You don’t need advanced yoga or breathwork experience. A sincere interest in conscious breathing and a willingness to practise matter far more. The training welcomes:
- Yoga teachers who want to bring deeper pranayama knowledge into their classes
- Yoga practitioners ready to explore the breath beyond asana
- Meditation teachers interested in the link between breath, concentration and stillness
- Wellness professionals adding breath-centred practices within their scope of work
- Future breathwork teachers building a responsible foundation for guiding others
- Beginners curious about conscious breathing and ready to learn step by step
The course is taught in English, and with a maximum of 10 students you’ll never be lost in the crowd.
What You’ll Learn in Our Breathwork Teacher Training in Goa
In yoga, pranayama is far more than a set of breathing exercises: it is a path into prana, awareness, concentration and meditation. Modern breathwork adds practical tools for relaxation, grounding and breath-led practice. This course brings both together across six areas of study.
1. Traditional Pranayama
Practise the classical breathing techniques of Hatha Yoga and understand their purpose, preparation and effects:
- Nadi Shodhana (alternate-nostril breathing), Surya Bhedana and Chandra Bhedana
- Kapalabhati and Bhastrika for energy and clarity
- Ujjayi, Bhramari, Sheetali and Sheetkari for calming and cooling
- Breath awareness and breath retention, and the role of pranayama in traditional yoga
2. Conscious Breathwork
Explore selected contemporary approaches, including diaphragmatic breathing, slow breathing, relaxation, grounding, energising practices and guided breathwork, and learn how to introduce them mindfully.
3. Breath Anatomy & Physiology
Understand the lungs, airways and diaphragm, the mechanics of breathing, the balance of oxygen and carbon dioxide, common breathing patterns, and how breath connects with stress and the nervous system.
4. Prana & Yogic Wisdom
Go deeper into the yogic science of breath: prana and the Pancha Vayus (five vital winds), the nadis including Ida and Pingala, the chakras, and the role of bandhas and mudras in pranayama practice.
5. Breathwork & Meditation
Move from active practice into stillness through breath awareness meditation, pranayama meditation, mantra with breath, Dharana (concentration), guided meditation, Yoga Nidra and silent observation.
6. Teaching Breathwork
Build the skills to guide practices with clarity and confidence:
- Demonstration and clear verbal cueing
- Pacing, timing and sequencing
- Observing students and offering modifications
- Structuring a balanced breath-centred class
- Teaching practice with constructive feedback
Responsible practice runs through every module: preparation, gradual progression, clear instructions and respect for each student’s individual needs.
Your 7-Day Breathwork Curriculum in Goa
The week moves from your own breath, through theory and tradition, to guiding others.
| Day | Theme | What you’ll cover |
| Day 1 | Foundations of Breath | Natural breathing, breath awareness and conscious breathing |
| Day 2 | Breath Anatomy & Physiology | Respiratory anatomy, the diaphragm, breathing mechanics and foundational physiology |
| Day 3 | Traditional Pranayama | Foundational Hatha Yoga pranayama techniques and their principles |
| Day 4 | Conscious Breathwork | Selected contemporary approaches to conscious breathing |
| Day 5 | Prana, Meditation & Awareness | Prana, nadis, Pancha Vayus, chakras and the yogic understanding of breath |
| Day 6 | Teaching Methodology | Cueing, demonstration, sequencing, pacing and teaching practice |
| Day 7 | Integration & Teaching Practice | Creating balanced breath-centred sessions and building your personal practice |
Inside a Training Day
The course is designed to be experienced, not just studied. Each day moves between four kinds of learning:
- Daily practice: mornings begin with cleansing practices such as Jal Neti, followed by pranayama, breathwork or meditation
- Learn the principles: the traditional, anatomical and philosophical foundations behind each technique
- Observe and experience: develop sensitivity to breathing patterns and your own response to each practice
- Practise teaching: demonstrate, cue and guide selected practices for your fellow students
Meals, rest and free time are built into every day, so there’s space to swim, walk the beach or simply let the learning settle.
Why Study Breathwork in Goa?
Studying pranayama in India connects you directly to the tradition it comes from. Arambol, on Goa’s laid-back northern coast, has drawn yogis and seekers from around the world for decades. Its long sandy beach, sunsets over the Arabian Sea and relaxed village atmosphere make it an easy place to slow down and turn inward.
Your Venue: The Lotus Sutra, Arambol Beach
The training takes place at The Lotus Sutra, Diksha Yoga School’s main branch on Arambol Beach. Surrounded by nature and the calming energy of the sea, it offers a peaceful setting to practise, study and connect with yourself, away from everyday distractions. You’ll stay on site for the full course, with sattvic vegetarian meals prepared for you each day.
Getting There
- Fly into Goa: both Manohar International Airport, Mopa (GOX) and Dabolim Airport (GOI) serve the state. Mopa is the closer of the two to Arambol.
- Free airport pickup from either airport is included in your course fee.
- Plan to arrive the day before your course begins so you can settle in and rest.
Goa Breathwork Training Dates & Fees (2026–2027)
New 7-day courses start on the 5th, 14th and 23rd of every month from October 2026 to May 2027. The fee includes your training, accommodation and meals.
| Room type | Course fee |
| Private room | €900 |
| Twin shared room | €700 |
Groups are limited to 10 students, and early batches fill fast. Check current availability on WhatsApp.
What’s Included
| Training | Stay & support |
| 50 hours of guided training | 6 nights’ accommodation at The Lotus Sutra |
| Traditional pranayama practice | 3 sattvic vegetarian meals daily |
| Conscious breathwork sessions | Airport pickup from Mopa (GOX) or Dabolim (GOI) |
| Breath anatomy & physiology | Free Wi-Fi and filtered drinking water |
| Meditation & Yoga Nidra | Training manual and course materials |
| Yogic philosophy & prana | Diksha Yoga School training certificate |
| Teaching methodology, practice teaching & feedback |
Your Teacher & Certification
The training is led by Yogini Manisha, founder and lead teacher of Diksha Yoga School, an E-RYT 500 and YACEP with more than 16 years of experience in yoga teaching, teacher training and mentorship. She has guided over 23,000 students from 80+ countries. Her approach is grounded in traditional yogic wisdom, taught in a practical and accessible way, with an emphasis on personal experience, awareness and responsible teaching.
On completing the 50 hours, you receive a Breathwork & Pranayama Training Certificate from Diksha Yoga School, confirming your completion of the structured seven-day program. Diksha Yoga School is a Yoga Alliance Registered School (RYS 200, RYS 300 and RYS 500) for its registered programs; this registration is not an accreditation of every individual course.
“I really appreciated the balance between traditional Pranayama , conscious breathwork, meditation and the deeper philosophy behind the practices… I left the training with a deeper connection to my own breath and greater confidence in guiding breathwork practices.” — Chantal, France (January 2026)
Frequently Asked Questions: Breathwork Teacher Training in Goa
What is the difference between breathwork and pranayama? Pranayama is the traditional yogic science of breath, connected with prana, concentration and meditation. Breathwork is a broader modern term for conscious breathing methods used for relaxation, grounding and awareness. This course teaches both.
Is the training suitable for beginners? Yes. No advanced yoga or breathwork experience is needed, just a sincere interest and willingness to practise.
Can yoga teachers join? Absolutely. Many students are teachers who want to deepen their pranayama knowledge and bring more conscious breathing into their classes.
Who teaches the course? Founder Yogini Manisha (E-RYT 500, YACEP) and the Diksha Yoga School teaching team.
Where is the training held? At The Lotus Sutra, Arambol Beach, North Goa, India.
How long is it, and how much does it cost? Seven days and 50 hours of training. The fee is €900 with a private room or €700 with a twin shared room, including accommodation, 3 meals a day and airport pickup.
When does the next course start? Courses begin on the 5th, 14th and 23rd of every month from October 2026 to May 2027.
Will I learn how to teach pranayama? Yes. You’ll practise demonstration, cueing, pacing, sequencing and class structure, and teach your fellow students with feedback.
Can I teach breathwork after the course? You’ll leave with foundational skills to guide selected breathwork and pranayama practices responsibly, within your appropriate scope of practice.
Is this a Yoga Alliance certification? You receive a Breathwork & Pranayama Training Certificate from Diksha Yoga School. Diksha is a Yoga Alliance Registered School for its registered programs, but this certificate is not a separate Yoga Alliance credential.
Is breathwork safe for everyone? Most people can practise safely with good guidance, but some techniques are not suitable during pregnancy or with conditions such as high blood pressure, heart conditions or epilepsy. Please share any health concerns before booking. This training is educational and does not replace medical advice.
How do I book? Message us on WhatsApp (+91 91301 57393), email contactdikshayoga@gmail.com, or book through dikshayogaschool.com.
Begin Your Breathwork Journey in Goa
Learn the breath, deepen your practice and develop the skills to guide others, all in seven days on Arambol Beach. Whether you’re a yoga teacher, an experienced practitioner or exploring conscious breathing for the first time, our breathwork teacher training in Goa gives you a structured, supportive space to learn through practice, understanding and teaching.
Prefer another destination? The same 50 hour course also runs in Galle, Sri Lanka and Koh Samui, Thailand. After your breathwork training, you can continue with our 100, 200 and 300 Hour Yoga Teacher Training courses in Goa.
Diksha Yoga Meditation feels more like a safe space than a school. I joined their yoga teacher training and really valued how balanced it was. Asana, meditation, philosophy, and self-practice all had their place. Nothing felt forced or artificial. If you’re looking for sincere yoga teacher training in Goa, this is a solid choice. —Ayurshanti Yoga (April 2026)
