Published September 29 , 2026 · By Soniya Rangher
200 Hour Yoga Teacher Training Goa
You arrive as a student. Twenty-three days later, you stand at the front of the group and teach.
That shift is what our 200 Hour Yoga Teacher Training Goa course is built for. We take a maximum of 10 students per training, so each of you is seen, corrected and coached personally. Seven teachers each lead the subject they know best, from philosophy and anatomy to adjustments and hand balancing. And you do it all on Arambol Beach, with your room, your meals and your airport pickup taken care of.
This guide shows you what those 23 days look like: what you study, how a day runs, when you start teaching, what it costs, and how to reserve your place.
Table of Contents
Your Training at a Glance
| Detail | What you get |
| Start dates | 5 November 2026, 16 November 2026 or 5 December 2026 |
| Length | 23 days / 22 nights, fully residential |
| Where | Lotus Sutra, Arambol Beach, North Goa |
| Certificate | From a Yoga Alliance registered school (RYS 200 and RYS 300), so you can register as an RYT 200 |
| Your teachers | Yogini Manisha (E-RYT 500, 16+ years) and six specialist teachers |
| Group size | 10 students maximum, so you get personal attention |
| Who it is for | Beginners welcome. No teaching experience or advanced flexibility needed |
| Price | From US$2,021 (shared room) or US$2,246 (private room) |
| All included | Your room, three sattvic vegetarian meals a day, course manual, mats and props, airport pickup from Mopa (GOX) |
Each training has only 10 places, and they are confirmed in booking order.
Check dates and reserve your place →
What a 200-Hour Yoga Teacher Training Covers
A 200-hour training is the foundation course for teaching yoga. It is more than learning poses: you practice, study, observe and teach, and each part supports the others.
The curriculum falls into three areas:
| Area | What you study |
| Practice | Hatha Yoga, Vinyasa Flow, Ashtanga foundations, pranayama and meditation |
| Understanding | Yoga philosophy, anatomy and alignment |
| Teaching | Teaching methodology and teaching practice |
You do not need to be highly flexible or already teaching to begin. Sincerity, consistency and a willingness to learn matter more.
Explore our 200 Hour Yoga Teacher Training Goa →
A Typical Day of Training
Each day moves between practice, study and teaching preparation. Classes run for around 90 minutes each, with breaks for meals and rest in between.
| Part of the day | Sessions, in order |
| Morning | Pranayama and meditation, then Hatha or Vinyasa practice, then breakfast |
| Late morning | Yoga philosophy, then anatomy and alignment |
| Midday | Lunch and rest |
| Afternoon | Teaching methodology, then teaching practice and sequencing |
| Evening | Evening practice, then dinner |
The days are full, and that is by design. Repetition is how the practice settles into your body and the teaching language into your voice.
There are no full days off during the training, because each day builds on the one before. You do get rest and personal time every day, enough for a walk on Arambol Beach, a visit to a café, or quiet time alone. Some evenings include meditation, mantra, japa or satsang, depending on the teacher and the group.
The exact schedule may change to suit the group’s learning needs.
From Practicing Yoga to Teaching It
This is where a teacher training differs most from a retreat. Guiding other people asks for skills your own practice does not, and you build them one at a time:
- Sequencing: creating classes that flow and make sense
- Cueing: giving clear verbal instructions
- Observing: watching your students instead of your own mat
- Modifying: offering options for different bodies and levels
- Alignment: understanding how each pose is set up
- Presence: developing your own way of holding a room
You start small by teaching sections of classes. Then you receive feedback and teach again. Confidence comes from that loop of teaching, hearing what worked, and refining.
Who You Will Learn From
The training is led by Yogini Manisha, founder of Diksha Yoga School and an E-RYT 500 with more than 16 years of experience teaching, training and mentoring yoga practitioners and teachers. She leads the Hatha, Vinyasa and teaching methodology sessions.
She is supported by a team of teachers:
- Master: Yoga philosophy
- Anand: Vinyasa Flow
- Rashmi: Hatha Yoga
- Kanchan: Anatomy
- Vinod: Teaching methodology and Hatha Yoga
- Amit: Adjustment and alignment, and hand balance specialist
Together, our team has guided more than 23,000 students from around the world. With a maximum of 10 students per group, you get individual attention and feedback, not a place at the back of a crowded hall.
The 23 Days, Week by Week
The training moves from settling in, to going deeper, to teaching.
| Stage | What happens |
| First week | You settle into the residential routine, establish your practice, meet your fellow students and build the foundations of the course. |
| Middle of the training | Your understanding of yoga deepens, and the focus shifts toward sequencing, communication, observation and teaching practice. |
| Final week | You bring it all together through teaching practice, feedback and refinement, and prepare to complete the training. |
Why Train in Goa?
Goa gives you distance from your normal routine. The relaxed coastal setting makes it easier to step away from work and home and give your full attention to yoga.
Our training is held at Lotus Sutra on Arambol Beach. You practice, study and rest there alongside an international yoga community.
The residential program includes accommodation, according to the room option you select, and three sattvic vegetarian meals every day. With food and lodging taken care of, your energy goes into the training.
Learn more about accommodation and food →
Is the Training Suitable for Beginners?
Yes. You do not need professional teaching experience or advanced flexibility. Students arrive with different levels of experience and learn progressively throughout the training.
The course is a good fit for:
- Aspiring teachers
- Dedicated practitioners
- Beginners with a sincere interest in yoga
- Existing teachers who want to strengthen their foundations
What you bring in attitude matters more than what you can do on the mat on day one.
What You Leave With
By the end of the 23 days, you can expect a stronger understanding in three areas:
- Your own practice: yoga practice and movement, pranayama and meditation
- The knowledge behind it: yoga philosophy, anatomy and alignment
- The craft of teaching: sequencing, teaching methodology, communication and practical teaching
Most importantly, you deepen your own practice while building a foundation for teaching others.
What Past Students Say
“My experience at Diksha Yoga School in Goa was absolutely wonderful! The 200-hour yoga teacher training helped me improve my practice, learn more about yoga philosophy, and build confidence in teaching. The teachers were supportive, knowledgeable, and patient throughout the course. I also loved the peaceful atmosphere, beautiful surroundings, and the opportunity to connect with students from different countries. I would recommend Diksha Yoga School to anyone looking for a meaningful yoga journey in Goa.”
— Emily, United Kingdom April 2026
“Joining the 200-hour Yoga Teacher Training at Diksha Yoga School in Goa was a truly memorable experience. I learned so much about Hatha Yoga, Ashtanga, pranayama, meditation, and teaching techniques. The instructors created a welcoming environment where I felt comfortable learning and growing every day. The overall experience was inspiring, and I left with more confidence, beautiful memories, and a deeper connection to yoga. Thank you, Diksha Yoga School, for such a special experience!”
— Sophie, England Oct 2025
Frequently Asked Questions
How long is the training?
The residential program is 23 days and 22 nights.
Where is the training held?
At Lotus Sutra, Arambol Beach, Goa, India.
Which styles of yoga are covered?
Hatha Yoga, Vinyasa Flow and Ashtanga foundations, alongside pranayama and meditation.
Do I need teaching experience or advanced flexibility?
No. Previous professional teaching experience is not required, and students of different levels learn progressively.
Will I get teaching practice?
Yes. Teaching practice is an important part of the 200 Hour Yoga Teacher Training Goa.
When are the next trainings?
The next trainings start on 5 November 2026, 16 November 2026 and 5 December 2026, 16 December 2026.
Will I receive a certificate?
Yes. You receive a certificate on successful completion of the training. Diksha Yoga School is registered with Yoga Alliance as an RYS 200 and RYS 300, so graduates of this course can register as an RYT 200.
How many students are in each group?
A maximum of 10, so every student receives personal guidance.
How do I get there?
Fly to Manohar International Airport (GOX) in Mopa. It is about 30 km from Arambol, a drive of 30 to 45 minutes, and airport pickup is included.
How much does it cost?
Prices start at US$2,021 for a shared room and US$2,246 for a private room, including accommodation, meals and the course.
Is accommodation included?
Yes. Accommodation is included according to your selected room option.
Are meals included?
Yes. The residential package includes three sattvic vegetarian meals daily.
Begin Your Yoga Teacher Training Journey
A 200-hour yoga teacher training in Goa gives you dedicated time to practice, study, teach and grow in a supportive residential environment.
Each group is limited to 10 students, so places are confirmed in the order bookings arrive. The next trainings start on 5 November, 16 November and 5 December 2026, with prices from US$2,021 including accommodation, meals and airport pickup.
View Dates & Fees →
Explore the 200-Hour Yoga Teacher Training in Goa →
Have a question before you book? Chat with us on WhatsApp or email us at contact@dikshayogaschool.com.
