Breath is the one practice you carry everywhere — on to the mat, into a meeting, into a sleepless night. Yet most of us were never taught how to use it. Our 50 Hour Breathwork & Pranayama Training changes that in seven focused days, taking you from your own breath to guiding a full session for others.
Diksha Yoga School is a Yoga Alliance Registered School with bases in Arambol (Goa), Galle (Sri Lanka) and Koh Samui (Thailand). Our breathwork teacher training is held at Green Serene Villa in Galle, Sri Lanka, a calm tropical retreat on the island’s south coast. The heart of the course is traditional pranayama, conscious breathwork, the science behind both, and the skills to teach them safely.
This guide covers exactly what you’ll learn, a day-by-day curriculum, upcoming dates and fees, and how this training connects with our programs in Goa and Thailand. Ready to book already? Check dates and Enquire on WhatsApp.
Table of Contents
Who Our Breathwork Teacher Training Is For
You don’t need to be an advanced practitioner or a certified yoga teacher to join. What you need is a genuine curiosity about the breath and a willingness to practise every day. The course suits:
- Yoga teachers who want to teach pranayama with more depth and confidence
- Yoga practitioners ready to go beyond the breathing they do in class
- Meditation practitioners exploring the link between breath and concentration
- Wellness professionals — coaches, therapists, bodyworkers — adding breathwork to their toolkit
- Future breathwork teachers looking for a structured first qualification
- Sincere beginners who want to learn through a clear, guided program
Groups are kept small, between 4 and 10 participants, so every student gets personal feedback. The training is taught in English and is open to anyone aged 18 and over.
What You’ll Learn in Our Breathwork & Pranayama Teacher Training
The curriculum blends ancient yogic wisdom with modern breath science, so you understand not just how to do each practice but why and when to use it. It rests on six pillars.
1. Traditional Pranayama
You’ll practise the classical techniques of the yogic tradition, learning correct technique, the effect of each practice, and who it is (and isn’t) suitable for. This includes:
- Breath awareness and full yogic breathing
- Balancing practices such as alternate-nostril breathing (Nadi Shodhana)
- Energising techniques such as Kapalabhati and Bhastrika
- Calming and cooling practices such as Bhramari, Ujjayi and Sheetali
- Breath retention (kumbhaka) and controlled breathing, introduced step by step
2. Modern Breathwork
Alongside the classics, you’ll explore contemporary conscious-breathing methods — active, balancing and calming patterns — and learn how they compare with pranayama. The aim is a rounded understanding, so you can choose the right tool for each student and situation.
3. Anatomy & the Science of Breath
Understanding the body makes you a safer, more confident teacher. You’ll study:
- The respiratory system and the mechanics of breathing
- The diaphragm and accessory breathing muscles
- How breath influences the nervous system — stress, relaxation and focus
- The effects of different breathing patterns on body and mind
4. Meditation & Inner Awareness
Breath is the doorway to meditation. Daily sessions connect breathing with concentration, relaxation and mindful awareness, so the practices become part of your inner life, not just a technique list.
5. Prana & Yogic Wisdom
Pranayama means more than breath control. You’ll explore the traditional yogic understanding of prana (life force), the nadis (energy channels) and how breath, energy and awareness are linked. This gives every technique its proper place within the wider yogic path.
6. Teaching Methodology
This is what turns a practitioner into a teacher. Through demonstrations, peer teaching and feedback, you’ll learn to:
- Structure a complete breathwork or pranayama session
- Sequence techniques with sensible progression
- Give clear verbal cues and demonstrations
- Observe students and adapt practices for different levels
- Hold a calm, supportive space and develop your own teaching presence
Safety Throughout
Every module comes back to safe practice: contraindications, when to modify or skip a technique, and how to respect each student’s individual needs. You’ll leave knowing how to guide powerful practices responsibly.
Your 7-Day Breathwork Curriculum
| Day | Focus | What you’ll cover |
| Day 1 | Awareness & Foundations | Observing your natural breath; introduction to pranayama and conscious breathing |
| Day 2 | Breath Anatomy | The respiratory system, breathing mechanics and the physical foundations of practice |
| Day 3 | Traditional Pranayama | Classical techniques and their place in the yogic path |
| Day 4 | Conscious Breathwork | Modern breathing approaches and observing breath patterns |
| Day 5 | Prana & Meditation | Prana, subtle awareness, and breath as a doorway to meditation |
| Day 6 | Teaching Methodology | Structuring sessions, giving clear instructions, creating a safe space |
| Day 7 | Integration & Teaching Practice | Guided teaching, reflection and certificate ceremony |
A Typical Day on the Course
Each day balances personal practice, theory and teaching, with time to rest and absorb. You always experience a technique yourself before learning to guide it. A sample day looks like this (exact times vary by location):
| Time | Session |
| 6:30 – 7:30 | Morning pranayama and breath awareness |
| 7:30 – 8:15 | Guided meditation |
| 8:15 – 9:30 | Breakfast and rest |
| 9:30 – 11:30 | Breathwork technique: practice and demonstration |
| 11:30 – 12:30 | Anatomy and the science of breath |
| 12:30 – 14:30 | Lunch and free time |
| 14:30 – 16:00 | Teaching methodology and peer teaching |
| 16:00 – 17:30 | Evening breathwork session and relaxation |
| 18:30 onwards | Dinner, reflection, kirtan or a quiet evening |
The course opens with arrival, orientation and a welcome practice, and closes with integration, reflection and a certificate ceremony.
Where the Training Is Held: Galle, Sri Lanka
The 50 Hour Breathwork & Pranayama Teacher Training takes place at Green Serene Villa in Galle, a peaceful private retreat wrapped in tropical greenery on Sri Lanka’s south coast. Students choose a private or twin shared room and enjoy fresh vegetarian, sattvic-inspired Sri Lankan meals. In free time, historic Galle Fort, golden beaches and the island’s wildlife are all close by. Sri Lanka’s deep Buddhist and Ayurvedic roots make it a natural home for contemplative practice.
Galle is easy to reach from Colombo’s Bandaranaike International Airport (CMB) by road or the scenic coastal train.
Continue Your Journey in Goa and Thailand
Diksha Yoga School also runs teacher trainings and retreats in two more inspiring destinations, so many students return to continue their path:
| Destination | Setting | Why students love it |
| Galle, Sri Lanka | Quiet, green villa retreat | Home of our breathwork training; deep focus and privacy |
| Arambol, Goa, India | Our main branch, The Lotus Sutra, on Arambol Beach | A vibrant international yoga community in the land where pranayama was born |
| Koh Samui, Thailand | Palm-lined tropical island | Pair deep study with a true island escape |
After your breathwork training, you can deepen your practice with our 100, 200 and 300 Hour Yoga Teacher Training courses.
50 Hour Breathwork Training Dates & Fees (2026–2027)
The course runs year-round, starting on the 5th, 14th and 23rd of every month from November 2026 to May 2027. Each course is 7 days and includes 50 hours of training.
| Room type | Course fee |
| Private room | €1,000 |
| Twin shared room | €860 |
| New Year batch (29 Dec 2026 – 4 Jan 2027), private | €1,400 |
| New Year batch (29 Dec 2026 – 4 Jan 2027), twin shared | €1,100 |
Next available starts: 5–11 November, 14–20 November and 23–29 November 2026. Reserve your spot on WhatsApp or email contactdikshayoga@gmail.com.
Certification & Your Teachers
Students who complete the full 50 hours receive a 50-Hour Breathwork & Pranayama Training Certificate from Diksha Yoga School, a Yoga Alliance Registered School (RYS 200, RYS 300 and RYS 500). Over 16+ years of teaching, our team has guided more than 23,000 students from 80+ countries.
The training is led by founder Yogini Manisha, an E-RYT 500 and YACEP (Yoga Alliance Continuing Education Provider) with more than 16 years of teaching experience. Her teaching brings together traditional Hatha Yoga, Vinyasa, pranayama, meditation and yoga philosophy with a practical, accessible approach and personal attention for every student.
“My experience with the 50-Hour Breathwork & Pranayama Training was a meaningful journey of learning, practice and deeper awareness.” — Chantal, France (January 2026)
Frequently Asked Questions About Breathwork Teacher Training
Where is the 50 hour breathwork training held? At Green Serene Villa in Galle, Sri Lanka. Diksha Yoga School also runs yoga teacher trainings in Arambol, Goa and Koh Samui, Thailand.
How long is the course? It is a 7-day immersive program with 50 hours of training.
What is the course fee? €1,000 with a private room or €860 with a twin shared room. The New Year batch (29 Dec – 4 Jan) is €1,400 private or €1,100 twin shared.
Do I need yoga or pranayama experience? No. Beginners with a sincere interest are welcome, and experienced teachers will find plenty to deepen their practice.
Will I receive a certificate? Yes. On successful completion you receive a 50-Hour Breathwork & Pranayama Training Certificate from Diksha Yoga School.
What is the difference between this course and a 200 hour yoga teacher training? The 50 hour course focuses entirely on breathwork and pranayama in 7 days. A 200 hour yoga TTC is a longer, comprehensive yoga teacher training where breathwork is one part of a broader curriculum.
Is breathwork safe for everyone? Most people can practise breathwork safely with good guidance. Some techniques are not suitable during pregnancy or with certain conditions such as high blood pressure, heart conditions, epilepsy or recent surgery. Tell us about any health concerns before you book, and check with your doctor if you’re unsure. This training is educational and does not replace medical advice.
What language is the training taught in?
Can my dietary needs be met? Yes. Vegan, gluten-free and other dietary requirements can be catered for — just let us know in advance.
What should I bring? Comfortable clothing for practice, a notebook and pen, a reusable water bottle, sunscreen, insect repellent and any personal medication.
How do I reserve my place? Message us on WhatsApp (+91 91301 57393), email contactdikshayoga@gmail.com, or book through dikshayogaschool.com.
Begin Your Breath Journey
In seven days at Green Serene Villa in Galle, you’ll go from noticing your breath to guiding others through it with skill, safety and confidence. You’ll leave with practices that last a lifetime, a certificate to share them, and a path to continue with Diksha Yoga School in Sri Lanka, Goa or Thailand.
Ready to take a deeper breath? Places are limited to small groups, so book early.
