Best Yoga for an Overstimulated Mind Today, we are stuck in a very busy schedule. Most of us complain about feeling mentally tired, but are unable to sleep properly. You might have noticed that thoughts keep running in the mind. Sometimes we feel emotionally heavy and burdened. We might sleep, but the sleep is not adequate. It feels like we haven’t slept at all. Best Yoga for an Overstimulated Mind Even when in silence, it feels very disturbed and very loud. All these are the signs of an overstimulated mind. You might have heard or experienced yourself that your mind keeps working. It is always awake, even if you are sleeping. You get up at the slightest noise, even when you are in a deep sleep. The reason is that you are actually never in a deep sleep when your mind keeps running.
The reasons behind such an overactive and overstimulated mind are regular phone calls, too much screen time, unending deadlines, random griefs, fears and the constant pressure of surviving in this busy world. Best Yoga for an Overstimulated Mind Our nervous system gets overstimulated when we do not rest and keep running around the clock. In such a setting, our mind forgets to take time to rest and settle. Instead of peace, we start carrying tension within us. This tension can be felt in the chest, in the brain, as well as in the way we breathe. Due to our modern ways, we have lost our natural way of living.
Now yoga has the power to settle this running mind. One of the most effective forms of yoga is Kundalini yoga. Kundalini yoga helps in calming the inner restlessness and ensuring peace in our emotional and mental state. Kundalini yoga is a powerful yoga that has been practised for ages to calm us naturally. Best Yoga for an Overstimulated Mind It leads us on a holistic path of living and prepares our mind by fading off anxiety, stress and problems like depression and racing thoughts. In this blog, we will understand how Kundalini yoga helps in taming a mind that is overstimulated!!
What is an Overstimulated State of Mind?
When the mind is overstimulated, it starts overthinking. Best Yoga for an Overstimulated Mind This overthinking is not by our choice, it becomes a habit that keeps going on and on. This happens when the mind does not get enough rest. We have a set pattern, naturally. Best Yoga for an Overstimulated Mind Our mind works and then it requires rest. It gives us signals through yawning, tiredness, sleepiness, etc. But we ignore all these signs and keep working. When for a long period we ignore our mind’s desire to rest, it really forgets when and how to rest. Best Yoga for an Overstimulated Mind Even when we are forced to rest after it, our minds stay active. This leads to overstimulation.
The signs that your mind is overstimulated or overactive are as follows.
- You have racing thoughts that never end.
- There is an unknowing anxiety or restlessness within you that has no reason.
- You often feel emotional ups and downs without knowing its reason.
- You often feel trouble getting adequate sleep. That is, your sleep quality is poor.
- You often feel mental fatigue and weakness.
- You often feel away from your body or disconnected.
In the yogic discipline, it is said that all this happens when our life energy is moving too fast and it is in the upward direction and forgets to return to the centres that ground such energy. Yoga helps in balancing the energy and its flow within us. Best Yoga for an Overstimulated Mind It unlocks the energy centres and ensures free flow of our energy!!
The Concept of Kundalini Yoga
Now, the word Kundalini Yoga is mentioned in the ancient yogic disciplines of India. It holds space in the Upanishads, the traditions of Hatha Yoga, and even the tantric texts of India. Best Yoga for an Overstimulated Mind Kundalini means the energy that is coiled and in a spiral shape present at the base of our spinal cord. It is known as the powerhouse of our energy. It is the source of creativity and the power in a human being. When we live a sedentary lifestyle, we forget to awaken the Kundalini energy present at the base of the spine.
When the Kundalini in a human body is awakened, the person feels very powerful, energetic, strengthened, and immunised against the modern-day problems and health issues. Best Yoga for an Overstimulated Mind Yoga is a method that is used to awaken this Kundalini to attain various health benefits, especially in order to tame an overstimulated mind. For years, Kundalini Yoga has been taught as a sacred treasure of knowledge. In India, Kundalini Yoga has been preserved as a heightened state of awakening.
Earlier, Kundalini Yoga was a secret, but now it is being spread to the whole world in order to help people in managing the modern-day stress, emotional imbalance, and the rapid confusion. Best Yoga for an Overstimulated Mind Kundalini Yoga helps in calming the mind and helping one attain peace by being unbothered by whatever is going on outside!!
Types of Kundalini Yoga for Calming the Mind
1. Breathwork Kundalini Yoga
This is a type of Kundalini Yoga that is focused on breathwork or the pranayama technique. In this, breathwork is taught in order to control the mind and the racing thoughts. By practising such yoga, you master the art of staying peaceful even if a lot is going on outside. Best Yoga for an Overstimulated Mind Your mind stays unaffected and blissful. This is one of the best yoga forms to reduce anxiety, the state of panic, and restlessness. This type of Kundalini Yoga also helps in calming the nervous system and ensuring great mental stability.
2. Meditation Infused Kundalini Yoga
Kundalini Yoga also includes the state of meditation in order to keep the mind organised and stable. Meditation helps in relaxing the mind by stopping, by slowing the racing thoughts. It also helps in changing the way we think and the way we manage the situations in our lives. Best Yoga for an Overstimulated Mind It offers a holistic method of keeping our minds calm and reducing anger and other mental health problems. It helps in removing, reducing mental confusion. It relieves overthinking and enhances our focus and emotional balance.
3. Mantra-Based Yoga
Yoga also involves mantra chanting, and Kundalini Yoga as well. There are different yoga postures. Mantra plays an important role. You must have heard about the healing powers of sound. Kundalini Yoga is also blended with sound techniques in order to awaken the kundalini and ensure health benefits to our mental state. In this type of yoga, mantra chanting and various sound healing practices are also involved. Such kundalini yoga helps in reducing the mental noise. Best Yoga for an Overstimulated Mind It also balances the waves moving in our brain. It also heals the brain cells and ensures emotional wellness. If you are feeling emotionally drained and burdened with negative thinking, fear, or a sense of insecurity, then kundalini yoga along with sound healing techniques and mantra chanting is the best cure.
4. Kriya-based Kundalini
Yoga This is another type of kundalini yoga that includes repetitive postures which are slow in nature. These movements help in reducing stress. Kriya-based Kundalini yoga helps in opening up our energy centres and ensuring a good flow of prana energy. Best Yoga for an Overstimulated Mind It helps in reducing the mental fatigue, headaches, tension and stress that is stored deep in our spinal cord. In this, the movements are in rhythm and not aggressive in nature.
5. Other kundalini Yoga postures
Now, there are some other Kundalini yoga postures as well that work on healing and restoring our mental capabilities and keeping us grounded. It also channelises our life energy downward and helps in balancing the chakras which are the energy centres of the body. This also helps in opening up the nadis and ensuring a good flow of energy throughout our human body. Some poses are relaxation-centred, which help in bringing stillness within us and work as a reset to our nervous system!!
Conclusion
Now, Kundalini Yoga is one of the best holistic remedies for calming the racing brain. It helps in slowing the thoughts that are continuously moving. This yoga helps in bringing our breath into the natural rhythm. It makes our minds feel less crowded. It helps in reducing the mental anxiety that often lives in our brains. Best Yoga for an Overstimulated Mind This type of yoga helps in reducing the anxious anxiety and the constant feeling of alertness within us. It helps in improving our mental capabilities by enhancing focus, mental clarity, concentration, memory, etc. It removes the mental fog and makes our decision-making, decision-making as well as thinking power clear. It also helps in balancing our emotions and makes us emotionally strong. Kundalini Yoga helps in improving our sleep quality and ensures deep rest to our mind whenever required. Therefore, everyone must practice Kundalini Yoga in order to gain mental health benefits!!
Read More : Awakening Energy Through Breathwork and Movement: Hatha & Kundalini Yoga
