Meet the Visionary Behind Diksha Yoga School Meet the Founder of Diksha Yoga School Best Story Behind Diksha Yoga School every successful yoga school is a teacher who has a vision beyond teaching yoga postures. This vision at Diksha Yoga School is of Yogini Manisha, an internationally renowned yoga educator, Yoga Alliance E-RYT 500 registered teacher (YA ID: 657169), mentor…
Best 300 Hour Yoga Teacher Training If you’re ready to take your yoga to the next level and polish your teaching skills, choosing the right destination to train is as important as choosing the right school. Sri Lanka is now one of the top places to study advanced yoga thanks to its natural beauty, peace and quiet, genuine culture and…
Yoga More Effective Than Just Relaxation In today’s fast-paced modern world, stress has become very common. It has become a lifestyle problem for people worldwide. Whether you are living in the south, north, west or east, working nine to five or managing households, stress is constant in today’s lifestyle. Yoga, mindfulness, meditation, and holistic wellness practices are becoming powerful solutions…
Prevent Heart Disease Naturally at Home. In today’s modern world, heart diseases have become very common. In recent years, you might have heard about heart attacks a lot more than in the past. Be it old people or young individuals, heart diseases are not seeing age. Prevent Heart Disease Naturally at Home. The main reasons behind poor heart health are…
Advanced arm balance flow Something is really amazing when you lift your feet up and feel like flying. The feeling of, oh wow, finally I’m flying, is really empowering and wild. Yoga has some advanced arm poses where you have to balance your arms. Advanced arm balance flow These are not just trending Instagram poses, but they are the most…
5 Yoga Poses Every Beginner When you start a yogic journey, it might be exciting or overwhelming. You might think that there are so many yoga poses and so many yoga forms, and how will I be able to reach the advanced level? How much time will it require, and what if I’m not good enough? But the great news…
Best Yoga for an Overstimulated Mind Today, we are stuck in a very busy schedule. Most of us complain about feeling mentally tired, but are unable to sleep properly. You might have noticed that thoughts keep running in the mind. Sometimes we feel emotionally heavy and burdened. We might sleep, but the sleep is not adequate. It feels like we…
Power of Breath Awareness and Meditation in Yoga Practice When we think about yoga, we always imagine it as a flow of physical postures that is stretching and balancing the body. But when we look deeper into its truest form, then yoga is much more than just the yoga postures. Yoga means awareness, And this awareness connects the three important…
Awakening Energy Through Breathwork Yoga is far beyond just physical practice. Yoga has been used for decades as a tool for awakening our energies. Our energies lie deep down. They keep sleeping until activated, but when activated, they can bless us with great powers that keep us balanced and healthy. This inner energy is called prana. Awakening Energy Through Breathwork…
Breath Awareness and Meditation When we think about yoga, we always imagine it as a flow of physical postures that is stretching and balancing the body. But when we look deeper into its truest form, then yoga is much more than just the yoga postures. Yoga means awareness, And this awareness connects the three important pillars of our well-being, that…