Yoga is not a performance The most impressive Yoga postures – beautiful back bends, spectacular balances or advanced hip-openers are tempting for almost all Yoga practitioners. The beauty of Yoga […]
Yoga in bed – small rituals to start and finish your day
1.Balasana – Child Pose Whenever you feel tired even if you slept “properly” it is good to give your body some time to wake up. Rapid movements in the morning […]
Yoga – Good Kriya For Standing On One Leg?
Kundalini yoga Kundalini Yoga has strenghthened me up so much that now I have no problem doing 11minutes of tree pose (a classic hatha pose of balancing on one leg)for […]
Yoga Teacher Training Course
Yoga Sadhus “Why are you going to India?!” – asked my friend when I announced I am going to Goa for a yoga teacher training course. “India is the only […]