{"id":3918,"date":"2026-11-03T10:56:32","date_gmt":"2026-11-03T10:56:32","guid":{"rendered":"https:\/\/dikshayogaschool.com\/blog\/?p=3918"},"modified":"2026-11-03T11:06:42","modified_gmt":"2026-11-03T11:06:42","slug":"100-hour-yoga-teacher-training-goa-nov-dec","status":"publish","type":"post","link":"https:\/\/dikshayogaschool.com\/blog\/100-hour-yoga-teacher-training-goa-nov-dec\/","title":{"rendered":"100 Hour Yoga Teacher Training in Goa: November &#038; December 2026 (Last-Minute Places in Arambol)"},"content":{"rendered":"\n<p>Reviewed By Soniya Rangher <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"introduction\"><strong>Introduction<\/strong><\/h2>\n\n\n\n<p>Our <a href=\"https:\/\/dikshayogaschool.com\/100-hour-yoga-teacher-training-in-goa.php\">100 Hour Yoga Teacher Training Goa Nov\u2013Dec<\/a> still has places in its last four batches of 2026, starting on 5 November, 16 November, 5 December and 16 December. The course runs on <a href=\"https:\/\/dikshayogaschool.com\/blog\/yoga-teacher-training-in-goa-november\/\">Arambol Beach in North Goa<\/a>. If you&#8217;ve been waiting for the right time to deepen your practice or try teaching, this winter is it.<\/p>\n\n\n\n<p>In 11 days at <strong><a href=\"https:\/\/www.lotussutragoa.com\/\" target=\"_blank\" rel=\"noopener\">The Lotus Sutra<\/a><\/strong>, a beachfront venue in North Goa, you&#8217;ll practise, study and teach in a group of no more than 10 students, guided by <a href=\"https:\/\/www.dikshayogaschool.com\/founder-yogini-manisha.php\">our founder<\/a>, <a href=\"https:\/\/dikshayogaschool.com\/blog\/best-story-behind-diksha-yoga-school\/\">Yogini Manisha<\/a> <a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=003TR00001Pg7FuYAJ\" target=\"_blank\" rel=\"noopener\">(E-RYT 500)<\/a>. Your room, three <a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">sattvic vegetarian meals <\/a>a day, Wi-Fi and <a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-reach-arambol-from-goa-airport\/\">airport pickup are included<\/a> from \u20ac1,200. Check our <a href=\"https:\/\/www.dikshayogaschool.com\/schedule-fees.php\">yoga teacher training dates and fees<\/a> before booking your flight.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-9-768x1024.png\" alt=\"Student practising meditation at Diksha yoga school in Arambol Goa India.\" class=\"wp-image-3919\" style=\"width:840px;height:auto\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-9-768x1024.png 768w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-9-225x300.png 225w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-9.png 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#introduction\">Introduction<\/a><\/li><li><a href=\"#at-a-glance\">At a glance<\/a><\/li><li><a href=\"#100-hour-yoga-teacher-training-in-goa-november-december-2026-dates-and-fees\">100 hour yoga teacher training in Goa: November &amp; December 2026 dates and fees<\/a><ul><li><a href=\"#why-november-and-december-are-the-best-time-to-train-in-goa\">Why November and December are the best time to train in Goa<\/a><\/li><\/ul><\/li><li><a href=\"#why-students-choose-diksha-yoga-school\">Why students choose Diksha Yoga School<\/a><ul><li><a href=\"#meet-your-lead-teacher-yogini-manisha\">Meet your lead teacher: Yogini Manisha<\/a><\/li><li><a href=\"#whats-included-in-your-course-fee\">What&#8217;s included in your course fee<\/a><\/li><li><a href=\"#who-this-training-is-for\">Who this training is for<\/a><\/li><li><a href=\"#what-youll-learn-on-the-100-hour-yoga-ttc-in-goa\">What you&#8217;ll learn on the 100 hour yoga TTC in Goa<\/a><\/li><\/ul><\/li><li><a href=\"#a-typical-day-on-the-100-hour-yoga-teacher-training-in-goa\">A typical day on the 100 hour yoga teacher training in Goa<\/a><ul><li><a href=\"#ready-to-join-us-book-your-place-\u2192-or-ask-us-a-question-on-whats-app-\u2192\">Ready to join us?\u00a0Book your place \u2192\u00a0or ask us a question on WhatsApp \u2192<\/a><\/li><\/ul><\/li><li><a href=\"#where-youll-train-the-lotus-sutra-arambol-beach\">Where you&#8217;ll train: The Lotus Sutra, Arambol Beach<\/a><ul><li><a href=\"#how-to-book-a-last-minute-place\">How to book a last-minute place<\/a><\/li><li><a href=\"#booking-terms-in-brief\">Booking terms in brief<\/a><\/li><\/ul><\/li><li><a href=\"#frequently-asked-questions\">Frequently asked questions<\/a><\/li><li><a href=\"#join-us-in-arambol-this-winter\">Join us in Arambol this winter<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"at-a-glance\"><strong>At a glance<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Duration:<\/strong> 11 days \/ 10 nights, <a href=\"https:\/\/www.dikshayogaschool.com\/100-hour-yoga-teacher-training-in-goa.php\">100 hours of training<\/a><\/li>\n\n\n\n<li><strong>Location:<\/strong> <a href=\"https:\/\/www.lotussutragoa.com\/\" target=\"_blank\" rel=\"noopener\">The Lotus Sutra<\/a>, <a href=\"https:\/\/dikshayogaschool.com\/blog\/arambol-beach-travel-guide-for-students\/\">Arambol Beach, North Goa, India<\/a><\/li>\n\n\n\n<li><strong>Fees:<\/strong> \u20ac1,200 twin shared room, \u20ac1,400 private room<\/li>\n\n\n\n<li><strong>Group size:<\/strong> Maximum 10 students<\/li>\n\n\n\n<li><strong>Level:<\/strong> Foundation \/ intermediate. Beginners are welcome<\/li>\n\n\n\n<li><strong>School:<\/strong> <a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance Registered Yoga School (RYS 200 &amp; RYS 300)<\/a><\/li>\n\n\n\n<li><strong>Certificate:<\/strong> <a href=\"https:\/\/www.dikshayogaschool.com\/100-hour-yoga-teacher-training-in-goa.php\">100-hour<\/a> certificate of completion, which counts toward our <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\">200-hour training<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Want to check places for your dates?<\/strong>&nbsp;<a href=\"https:\/\/api.whatsapp.com\/send?phone=919130157393\" target=\"_blank\" rel=\"noopener\"><u>Chat with us on WhatsApp \u2192<\/u><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"100-hour-yoga-teacher-training-in-goa-november-december-2026-dates-and-fees\"><strong>100 hour yoga teacher training in Goa: November &amp; December 2026 dates and fees<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>All four batches are 11 days and cost the same. The fee covers training, <a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">accommodation, meals<\/a> and airport pickup.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Batch<\/strong><strong><\/strong><\/td><td><strong>Dates<\/strong><strong><\/strong><\/td><td><strong>Twin shared room<\/strong><strong><\/strong><\/td><td><strong>Private room<\/strong><strong><\/strong><\/td><td><strong>Book<\/strong><strong><\/strong><\/td><\/tr><tr><td>November batch 1<\/td><td>5 Nov \u2013 15 Nov 2026<\/td><td>\u20ac1,200<\/td><td>\u20ac1,400<\/td><td><a href=\"https:\/\/dikshayogaschool.com\/contact.php\">Book now<\/a><\/td><\/tr><tr><td>November batch 2<\/td><td>16 Nov \u2013 26 Nov 2026<\/td><td>\u20ac1,200<\/td><td>\u20ac1,400<\/td><td><a href=\"https:\/\/dikshayogaschool.com\/contact.php\">Book now<\/a><\/td><\/tr><tr><td>December batch 1<\/td><td>5 Dec \u2013 15 Dec 2026<\/td><td>\u20ac1,200<\/td><td>\u20ac1,400<\/td><td><a href=\"https:\/\/dikshayogaschool.com\/contact.php\">Book now<\/a><\/td><\/tr><tr><td>December batch 2 (Christmas)<\/td><td>16 Dec \u2013 26 Dec 2026<\/td><td>\u20ac1,200<\/td><td>\u20ac1,400<\/td><td><a href=\"https:\/\/dikshayogaschool.com\/contact.php\">Book now<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Can&#8217;t make these dates? New batches start on the 5th and 16th of every month until May 2027. <a href=\"https:\/\/dikshayogaschool.com\/schedule-fees.php\">See all yoga teacher training dates and fees<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-november-and-december-are-the-best-time-to-train-in-goa\"><strong>Why November and December are the best time to train in Goa<\/strong><\/h3>\n\n\n\n<p>November to February is Goa&#8217;s dry season. Days are sunny, evenings are cooler, and the monsoon rains are over, which is why this is the most popular time of year for <a href=\"https:\/\/dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\">yoga teacher training in Goa<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comfortable weather for practice.<\/strong> Morning and evening sessions are cooler, and you can enjoy the beach in between. Read our guide to the best time to visit Goa.<\/li>\n\n\n\n<li><strong>Arambol at its best.<\/strong> Beach caf\u00e9s, sunset gatherings and local markets are open for the season. Discover more about <a href=\"https:\/\/dikshayogaschool.com\/blog\/arambol-beach-travel-guide-for-students\/\">Arambol Beach and Goa<\/a>.<\/li>\n\n\n\n<li><strong>Christmas in Goa.<\/strong> The 16\u201326 December batch lets you spend Christmas in a calm, supportive community by the sea. If you&#8217;d like to stay on for New Year, see our <a href=\"https:\/\/dikshayogaschool.com\/blog\/christmas-new-year-yoga-retreat-in-goa\/\">Christmas &amp; New Year Yoga Retreat in Goa<\/a>.<\/li>\n\n\n\n<li><strong>A short course that fits a holiday.<\/strong> At 11 days, the training fits into annual leave or a winter break. Learn more about <a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-prepare-for-yoga-teacher-training\/\">how to prepare for yoga teacher training<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"772\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-10-1024x772.png\" alt=\"Yoga community enjoying Morning Yoga Session at Diksha Yoga School\" class=\"wp-image-3920\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-10-1024x772.png 1024w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-10-300x226.png 300w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-10-768x579.png 768w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-10-1536x1159.png 1536w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-10-1140x860.png 1140w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-10.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-students-choose-diksha-yoga-school\"><strong>Why students choose Diksha Yoga School<\/strong><strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Small groups.<\/strong> No more than 10 students, so your teachers watch your practice closely and give you personal feedback. Learn more about <a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-prepare-for-yoga-teacher-training\/\">how to prepare for yoga teacher training<\/a>.<\/li>\n\n\n\n<li><strong>Everything included.<\/strong> Training, <a href=\"https:\/\/www.lotussutragoa.com\/\" target=\"_blank\" rel=\"noopener\">beachfront accommodation at The Lotus Sutra<\/a>, meals, Wi-Fi, airport pickup and excursions in one fee. Check our <a href=\"https:\/\/www.dikshayogaschool.com\/100-hour-yoga-teacher-training-in-goa.php\">100 hour yoga teacher training in Goa<\/a> for course details.<\/li>\n\n\n\n<li><strong>Learn by doing.<\/strong> Each day mixes practice, theory and guided teaching, so you leave able to lead a simple class. Explore our <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\">200 hour yoga teacher training in Goa<\/a> for the next step in your teaching journey.<\/li>\n\n\n\n<li><strong>A real path forward.<\/strong> Your 100 hours count toward our <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\">200-hour yoga teacher training<\/a>, so nothing you learn here is wasted.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meet-your-lead-teacher-yogini-manisha\"><strong>Meet your lead teacher: Yogini Manisha<\/strong><strong><\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.dikshayogaschool.com\/founder-yogini-manisha.php\">Yogini Manisha<\/a> (<a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=003TR00001Pg7FuYAJ\" target=\"_blank\" rel=\"noopener\">E-RYT 500<\/a>, YACEP) founded <a href=\"https:\/\/www.dikshayogaschool.com\/\">Diksha Yoga School<\/a> and has more than 16 years of experience teaching and training <a href=\"https:\/\/www.dikshayogaschool.com\/our-teachers.php\">yoga teachers<\/a>. She has guided over 23,000 students from more than 80 countries. Her own training began in Goa, and she has since completed three <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\">200-hour <\/a>and two <a href=\"https:\/\/www.dikshayogaschool.com\/300-hour-yoga-teacher-training-in-goa.php\">300-hour<\/a> teacher trainings, so she knows the student&#8217;s side of a TTC well. You can also explore her <a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=003TR00001Pg7FuYAJ\" target=\"_blank\" rel=\"noopener\">Yoga Alliance E-RYT 500 teacher profile<\/a> to learn more about her professional credentials.<\/p>\n\n\n\n<p>&#8220;Flexible yoga teachers are easy to find. A meditative, authentic one is much harder to find, and that is the teacher I want you to become.&#8221; \u2014 Yogini Manisha<\/p>\n\n\n\n<p>Read more about her journey in <a href=\"https:\/\/dikshayogaschool.com\/blog\/meet-yogini-manisha-diksha-yoga-school\/\">Meet Yogini Manisha<\/a> and discover the <a href=\"https:\/\/dikshayogaschool.com\/blog\/best-story-behind-diksha-yoga-school\/\">story behind Diksha Yoga School<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"whats-included-in-your-course-fee\"><strong>What&#8217;s included in your course fee<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>11 days \/ 10 nights residential training at <a href=\"https:\/\/www.dikshayogaschool.com\/\">Diksha Yoga School<\/a><\/li>\n\n\n\n<li>100 hours of training at a <a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance Registered Yoga School (RYS 200 &amp; RYS 300)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">Private or twin-shared room<\/a> at <a href=\"https:\/\/www.lotussutragoa.com\/\" target=\"_blank\" rel=\"noopener\">The Lotus Sutra<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">3 sattvic vegetarian meals<\/a> daily<\/li>\n\n\n\n<li>Course manual<\/li>\n\n\n\n<li>Guided teaching practice with individual feedback<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bookyogaretreats.com\/diksha-yoga\/11-day-100-hour-traditional-hatha-and-vinyasa-flow-yoga-teacher-training-in-goa-india\" target=\"_blank\" rel=\"noopener\">100-hour <\/a>certificate of completion<\/li>\n\n\n\n<li>Wi-Fi<\/li>\n\n\n\n<li><a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-reach-arambol-from-goa-airport\/\">Airport pickup from Mopa (GOX) or Dabolim (GOI)<\/a><\/li>\n\n\n\n<li>Local excursions to Sweet Lake and Terekhol Fort<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"who-this-training-is-for\"><strong>Who this training is for<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>You don&#8217;t need to be advanced or flexible to join. A sincere interest in yoga is enough.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dedicated practitioners<\/strong>&nbsp;who want to go deeper than physical postures<\/li>\n\n\n\n<li><strong>Aspiring teachers<\/strong>&nbsp;who want to try teaching before committing to <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\">200 hours<\/a><\/li>\n\n\n\n<li><strong>Beginners<\/strong>&nbsp;who want a structured, residential introduction to yoga<\/li>\n\n\n\n<li><strong>Anyone with limited time<\/strong>&nbsp;who wants a focused yoga immersion in under two weeks<\/li>\n<\/ul>\n\n\n\n<p><strong>Sounds like you?<\/strong>&nbsp;Groups are capped at 10 students. <a href=\"https:\/\/api.whatsapp.com\/send?phone=919130157393\" target=\"_blank\" rel=\"noopener\"><u>Message us on WhatsApp<\/u><\/a>&nbsp;to check places in your preferred batch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-youll-learn-on-the-100-hour-yoga-ttc-in-goa\"><strong>What you&#8217;ll learn on the 100 hour yoga TTC in Goa<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Asana:<\/strong>&nbsp;Traditional <a href=\"https:\/\/dikshayogaschool.com\/blog\/traditional-hatha-yoga-explained\/\">Hatha Yoga<\/a>, <a href=\"https:\/\/dikshayogaschool.com\/blog\/ashtanga-vinyasa-flow-yoga-lessons\/\">Vinyasa Flow<\/a> and Ashtanga foundations<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.dikshayogaschool.com\/50-hour-breathwork-pranayama-teacher-training-goa.php\">Pranayama <\/a>&amp; Shatkarma:<\/strong>&nbsp;breathing practices and Jal Neti cleansing<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/meditation-for-beginners-complete-guide\/\">Meditation<\/a>:<\/strong>&nbsp;daily guided practice and evening satsang<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/essential-yoga-philosophy-principles\/\">Yoga Philosophy<\/a>:<\/strong>&nbsp;foundational teachings and how to apply them in daily life<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/yoga-anatomy-guide-students-teachers\/\">Anatomy <\/a>&amp; <a href=\"https:\/\/dikshayogaschool.com\/blog\/master-yoga-alignment-and-adjustments\/\">Alignment<\/a>:<\/strong>&nbsp;functional anatomy, safe alignment and simple modifications<\/li>\n\n\n\n<li><strong>Teaching Foundations:<\/strong>&nbsp;sequencing, class planning, verbal cueing, demonstration and observation<\/li>\n\n\n\n<li><strong>Teaching Practicum:<\/strong>&nbsp;guided teaching sessions with personal feedback<\/li>\n<\/ul>\n\n\n\n<p>For a closer look at the curriculum, read <a href=\"https:\/\/dikshayogaschool.com\/blog\/what-can-you-learn-in-just-11-days\/\">100-Hour Yoga Teacher Training in Goa: What Can You Learn in Just 11 Days?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"772\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-11-1024x772.png\" alt=\"Yoga community practising yoga together at Diksha Yoga School in, Goa, India.\" class=\"wp-image-3921\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-11-1024x772.png 1024w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-11-300x226.png 300w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-11-768x579.png 768w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-11-1536x1159.png 1536w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-11-1140x860.png 1140w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-11.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a-typical-day-on-the-100-hour-yoga-teacher-training-in-goa\"><strong>A typical day on the 100 hour yoga teacher training in Goa<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Classes run Monday to Saturday, from sunrise breathwork to evening satsang.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Time<\/strong><strong><\/strong><\/td><td><strong>Session<\/strong><strong><\/strong><\/td><\/tr><tr><td>6:00 AM<\/td><td>Wake up<\/td><\/tr><tr><td>6:30 AM<\/td><td>Jal Neti &amp; Pranayama<\/td><\/tr><tr><td>7:00 AM<\/td><td>Morning asana: Hatha (Mon\/Wed\/Fri), Ashtanga foundations (Tue\/Thu\/Sat)<\/td><\/tr><tr><td>9:00 AM<\/td><td>Breakfast<\/td><\/tr><tr><td>10:00 AM<\/td><td><a href=\"https:\/\/dikshayogaschool.com\/blog\/essential-yoga-philosophy-principles\/\">Yoga Philosophy<\/a><\/td><\/tr><tr><td>11:00 AM<\/td><td>Alignment &amp; Adjustments<\/td><\/tr><tr><td>12:00 PM<\/td><td><a href=\"https:\/\/dikshayogaschool.com\/blog\/meditation-for-beginners-complete-guide\/\">Meditation<\/a><\/td><\/tr><tr><td>1:00 PM<\/td><td>Lunch &amp; rest<\/td><\/tr><tr><td>3:00 PM<\/td><td><a href=\"https:\/\/dikshayogaschool.com\/blog\/yoga-anatomy-guide-students-teachers\/\">Anatomy<\/a><\/td><\/tr><tr><td>4:00 PM<\/td><td>Tea break<\/td><\/tr><tr><td>4:30 PM<\/td><td>Teaching Methodology &amp; Sequencing<\/td><\/tr><tr><td>5:30 PM<\/td><td>Evening Vinyasa Flow<\/td><\/tr><tr><td>7:30 PM<\/td><td>Dinner<\/td><\/tr><tr><td>8:30 PM<\/td><td>Satsang &amp; Meditation<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sundays are free. On two Sundays during the course we take group trips to Sweet Lake and Terekhol Fort. Timings may shift slightly with the season.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ready-to-join-us-book-your-place-\u2192-or-ask-us-a-question-on-whats-app-\u2192\"><strong>Ready to join us?<\/strong>&nbsp;<a href=\"https:\/\/dikshayogaschool.com\/contact.php\"><u>Book your place \u2192<\/u><\/a>&nbsp;or <a href=\"https:\/\/api.whatsapp.com\/send?phone=919130157393\" target=\"_blank\" rel=\"noopener\"><u>ask us a question on WhatsApp \u2192<\/u><\/a><\/h3>\n\n\n\n<p><strong>After your training<\/strong><strong><\/strong><\/p>\n\n\n\n<p>You leave with a <a href=\"https:\/\/bookretreats.com\/r\/11-days-100-hour-yoga-teacher-training-in-goa-india\" target=\"_blank\" rel=\"noopener\">100-hour<\/a> certificate of completion and a clear sense of whether teaching is your next step. If it is, your 100 hours count toward our <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\"><u>200 hour yoga teacher training in Goa<\/u><\/a>. After completing <a href=\"https:\/\/bookretreats.com\/r\/23-days-200-hour-yoga-teacher-training-course-in-goa-india\" target=\"_blank\" rel=\"noopener\">200 hours<\/a>, you can register with <a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance<\/a> as an RYT 200 and start teaching. Our guide <a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-register-with-yoga-alliance\/\"><u>I Finished My 200 Hour YTT, Now What?<\/u><\/a>&nbsp;explains the next steps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"where-youll-train-the-lotus-sutra-arambol-beach\"><strong>Where you&#8217;ll train: The Lotus Sutra, Arambol Beach<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Arambol, also called Harmal, is a relaxed village in North Goa known for its long beach, sunsets and cliff-top views. <strong><a href=\"https:\/\/www.lotussutragoa.com\/\" target=\"_blank\" rel=\"noopener\">The Lotus Sutra<\/a><\/strong> sits on <strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/arambol-beach-travel-guide-for-students\/\">Arambol Beach<\/a><\/strong>, and its open shala and gardens are away from traffic and crowds. Caf\u00e9s, ATMs, pharmacies and shops are within walking distance. Read more in <a href=\"https:\/\/dikshayogaschool.com\/blog\/why-arambol-goa-great-for-yoga-training\/\"><u>Why Arambol, Goa Is a Great Place for Yoga Teacher Training<\/u><\/a>.<\/p>\n\n\n\n<p><strong>Getting here<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.goa-airport.com\/\" target=\"_blank\" rel=\"noopener\">Mopa Airport (GOX)<\/a>:<\/strong> Manohar International Airport, about 30 km, 45\u201360 minutes by road<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.goanairport.com\/\" target=\"_blank\" rel=\"noopener\">Dabolim Airport (GOI)<\/a>:<\/strong> Goa International Airport, about 75\u201380 km, 2\u20132.5 hours by road<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.irctc.co.in\/\" target=\"_blank\" rel=\"noopener\">Pernem Railway Station<\/a>:<\/strong> Pernem Railway Station, about 15\u201320 km<\/li>\n<\/ul>\n\n\n\n<p>Airport pickup from either airport is included. Send us your flight details at least 3 days before you arrive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-book-a-last-minute-place\"><strong>How to book a last-minute place<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Choose your batch<\/strong> from the table above. Check our <a href=\"https:\/\/dikshayogaschool.com\/schedule-fees.php\">yoga teacher training dates and fees<\/a>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919130157393&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">Message us on WhatsApp<\/a><\/strong> at <strong><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919130157393&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">+91 9130157393<\/a><\/strong> or use our <a href=\"https:\/\/dikshayogaschool.com\/contact.php\">booking form<\/a>. We&#8217;ll confirm a place is available.<\/li>\n\n\n\n<li><strong>Pay a 30% deposit<\/strong> to reserve your place. It is deducted from your total fee. See our <a href=\"https:\/\/dikshayogaschool.com\/schedule-fees.php\">course fees and booking details<\/a>.<\/li>\n\n\n\n<li><strong>Get ready.<\/strong> We&#8217;ll send your course information, arrival details and <a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-prepare-for-yoga-teacher-training\/\">yoga teacher training preparation tips<\/a>.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"booking-terms-in-brief\"><strong>Booking terms in brief<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The balance is due 15 days before the course starts. Check our <a href=\"https:\/\/dikshayogaschool.com\/schedule-fees.php\">course dates and fees<\/a>.<\/li>\n\n\n\n<li>We accept bank transfer, card, PayPal, Wise and cash. For payment and booking enquiries, <a href=\"https:\/\/dikshayogaschool.com\/contact.php\">contact Diksha Yoga School<\/a>.<\/li>\n\n\n\n<li>The deposit is non-refundable. You can move to another batch if you tell us at least 30 days before your start date. Read our <a href=\"https:\/\/www.dikshayogaschool.com\/100-hour-yoga-teacher-training-in-goa.php\">booking and course information<\/a>.<\/li>\n\n\n\n<li>Not included: flights, <a href=\"https:\/\/indianvisaonline.gov.in\/\" target=\"_blank\" rel=\"noopener\">Indian visa<\/a>, travel and medical insurance, personal expenses, and <a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\"><strong>Yoga Alliance<\/strong><\/a><a href=\"https:\/\/www.yogaalliance.org\/\" target=\"_blank\" rel=\"noopener\"> <\/a>registration fees.<\/li>\n<\/ul>\n\n\n\n<p>The November batches start soon, so please check availability on WhatsApp before you book your flight.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1024\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-12-772x1024.png\" alt=\"Peaceful yoga and meditation Session at Diksha Yoga School during yoga teacher training in Goa India\" class=\"wp-image-3922\" style=\"width:840px;height:auto\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-12-772x1024.png 772w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-12-226x300.png 226w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-12-768x1018.png 768w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-12-1159x1536.png 1159w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-12-1140x1511.png 1140w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/11\/image-12.png 1207w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\"><strong>Frequently asked questions<\/strong><strong><\/strong><\/h2>\n\n\n\n<p><strong>Are there still places in the November and December 2026 batches?<\/strong> Yes, places are open in all four batches, but groups are capped at 10 students. Message us on <a href=\"https:\/\/wa.me\/919130157393\" target=\"_blank\" rel=\"noopener\">WhatsApp<\/a> to check availability for your dates.<\/p>\n\n\n\n<p><strong>How much does the 100 hour yoga teacher training in Goa cost?<\/strong> \u20ac1,200 in a twin shared room or \u20ac1,400 in a private room. This includes training, accommodation, three meals a day, Wi-Fi and airport pickup. See our <a href=\"https:\/\/www.dikshayogaschool.com\/schedule-fees.php\">100 hour yoga teacher training in Goa fees and details<\/a>.<\/p>\n\n\n\n<p><strong>Can beginners join?<\/strong> Yes. You don&#8217;t need to be advanced or flexible. The course suits beginners, regular practitioners and aspiring teachers. Read our <a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-prepare-for-yoga-teacher-training\/\">guide to preparing for yoga teacher training<\/a>.<\/p>\n\n\n\n<p><strong>Is the 100 hour course Yoga Alliance certified?<\/strong> Diksha Yoga School is a <a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance Registered Yoga School (RYS 200 &amp; RYS 300)<\/a>. You receive a 100-hour certificate of completion. Yoga Alliance registers teachers from 200 hours, and your 100 hours count toward our <a href=\"https:\/\/dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\">200-hour yoga teacher training<\/a>. Read <a href=\"https:\/\/dikshayogaschool.com\/blog\/yoga-alliance-yoga-ttc-in-arambol-goa\/\">what RYT 200 certification actually means<\/a>.<\/p>\n\n\n\n<p><strong>What is the weather like in Goa in November and December?<\/strong> Dry and sunny, with cooler evenings. It is the most popular season for yoga in Goa. Check our guide to <a href=\"https:\/\/dikshayogaschool.com\/blog\/yoga-teacher-training-in-goa-november\/\">yoga teacher training in Goa in November<\/a>.<\/p>\n\n\n\n<p><strong>Can I spend Christmas at the training?<\/strong> Yes. The 16\u201326 December batch runs over Christmas. You can also explore our <a href=\"https:\/\/dikshayogaschool.com\/blog\/christmas-new-year-yoga-retreat-in-goa\/\">Christmas &amp; New Year Yoga Retreat in Goa<\/a>.<\/p>\n\n\n\n<p><strong>How do I get to Arambol?<\/strong> Fly into <a href=\"https:\/\/www.goa-airport.com\/\" target=\"_blank\" rel=\"noopener\">Mopa (GOX)<\/a>, about 45\u201360 minutes away, or <a href=\"https:\/\/www.goanairport.com\/\" target=\"_blank\" rel=\"noopener\">Dabolim (GOI)<\/a>, about 2\u20132.5 hours away. Airport pickup from both is included. Visit <a href=\"https:\/\/www.lotussutragoa.com\/\" target=\"_blank\" rel=\"noopener\">The Lotus Sutra<\/a>, our beachfront training venue.<\/p>\n\n\n\n<p><strong>Do I need a visa for India?<\/strong> Most international visitors need an Indian visa, and many nationalities can apply online for an <a href=\"https:\/\/indianvisaonline.gov.in\/\" target=\"_blank\" rel=\"noopener\">Indian e-Visa<\/a>. Apply well before you travel, and check the official Indian government visa website for your country&#8217;s rules.<\/p>\n\n\n\n<p><strong>What if my preferred batch is full?<\/strong> Batches start on the 5th and 16th of every month until May 2027, so we can usually offer the next one. Check our <a href=\"https:\/\/dikshayogaschool.com\/schedule-fees.php\">complete course dates and fees<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"join-us-in-arambol-this-winter\"><strong>Join us in Arambol this winter<\/strong><\/h2>\n\n\n\n<p>In 11 days you&#8217;ll deepen your practice, learn from a teacher with more than 16 years of experience, and find out whether teaching yoga is your next step. Places in each batch are limited to 10 students. [Book your place at <a href=\"https:\/\/www.dikshayogaschool.com\/\"><strong>Diksha Yoga School<\/strong><\/a><\/p>\n\n\n\n<p><u><a href=\"https:\/\/www.dikshayogaschool.com\/schedule-fees.php\">View Dates &amp; Fees \u2192<\/a><\/u>&nbsp;\u00b7 <a href=\"https:\/\/www.dikshayogaschool.com\/contact.php\"><u>Book Your Spot \u2192<\/u>&nbsp;<\/a>\u00b7 <u><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919130157393&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">Chat With Us on WhatsApp \u2192<\/a><\/u><\/p>\n\n\n\n<p><strong>Phone \/ WhatsApp<\/strong>: <strong><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919130157393&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">+91 9130157393 \u00b7 +91 8077952069 <\/a><\/strong>\u00b7 <strong>Email<\/strong>: <a href=\"mailto:contactdikshayoga@gmail.com\"><u>contactdikshayoga@gmail.com<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reviewed By Soniya Rangher Introduction Our 100 Hour Yoga Teacher Training Goa Nov\u2013Dec still has places in its last four batches of 2026, starting on 5 November, 16 November, 5 December and 16 December. The course runs on Arambol Beach in North Goa. If you&#8217;ve been waiting for the right time to deepen your practice or try teaching, this winter is it. In 11 days at The Lotus Sutra, a beachfront venue in North Goa, you&#8217;ll practise, study and teach in a group of no more than 10 students, guided by our founder, Yogini Manisha (E-RYT 500). Your room, three sattvic vegetarian meals a day, Wi-Fi and airport pickup are included from \u20ac1,200. Check our yoga teacher training dates and fees before booking your flight. At a glance Want to check places for your dates?&nbsp;Chat with us on WhatsApp \u2192 100 hour yoga teacher training in Goa: November &amp; December 2026 dates and fees All four batches are 11 days and cost the same. The fee covers training, accommodation, meals and airport pickup. Batch Dates Twin shared room Private room Book November batch 1 5 Nov \u2013 15 Nov 2026 \u20ac1,200 \u20ac1,400 Book now November batch 2 16 Nov \u2013 26 Nov 2026 \u20ac1,200 \u20ac1,400 Book now December batch 1 5 Dec \u2013 15 Dec 2026 \u20ac1,200 \u20ac1,400 Book now December batch 2 (Christmas) 16 Dec \u2013 26 Dec 2026 \u20ac1,200 \u20ac1,400 Book now Can&#8217;t make these dates? New batches start on the 5th and 16th of every month until May 2027. See all yoga teacher training dates and fees. Why November and December are the best time to train in Goa November to February is Goa&#8217;s dry season. Days are sunny, evenings are cooler, and the monsoon rains are over, which is why this is the most popular time of year for yoga teacher training in Goa. Why students choose Diksha Yoga School Meet your lead teacher: Yogini Manisha Yogini Manisha (E-RYT 500, YACEP) founded Diksha Yoga School and has more than 16 years of experience teaching and training yoga teachers. She has guided over 23,000 students from more than 80 countries. Her own training began in Goa, and she has since completed three 200-hour and two 300-hour teacher trainings, so she knows the student&#8217;s side of a TTC well. You can also explore her Yoga Alliance E-RYT 500 teacher profile to learn more about her professional credentials. &#8220;Flexible yoga teachers are easy to find. A meditative, authentic one is much harder to find, and that is the teacher I want you to become.&#8221; \u2014 Yogini Manisha Read more about her journey in Meet Yogini Manisha and discover the story behind Diksha Yoga School. What&#8217;s included in your course fee Who this training is for You don&#8217;t need to be advanced or flexible to join. A sincere interest in yoga is enough. Sounds like you?&nbsp;Groups are capped at 10 students. Message us on WhatsApp&nbsp;to check places in your preferred batch. What you&#8217;ll learn on the 100 hour yoga TTC in Goa For a closer look at the curriculum, read 100-Hour Yoga Teacher Training in Goa: What Can You Learn in Just 11 Days? A typical day on the 100 hour yoga teacher training in Goa Classes run Monday to Saturday, from sunrise breathwork to evening satsang. Time Session 6:00 AM Wake up 6:30 AM Jal Neti &amp; Pranayama 7:00 AM Morning asana: Hatha (Mon\/Wed\/Fri), Ashtanga foundations (Tue\/Thu\/Sat) 9:00 AM Breakfast 10:00 AM Yoga Philosophy 11:00 AM Alignment &amp; Adjustments 12:00 PM Meditation 1:00 PM Lunch &amp; rest 3:00 PM Anatomy 4:00 PM Tea break 4:30 PM Teaching Methodology &amp; Sequencing 5:30 PM Evening Vinyasa Flow 7:30 PM Dinner 8:30 PM Satsang &amp; Meditation Sundays are free. On two Sundays during the course we take group trips to Sweet Lake and Terekhol Fort. Timings may shift slightly with the season. Ready to join us?&nbsp;Book your place \u2192&nbsp;or ask us a question on WhatsApp \u2192 After your training You leave with a 100-hour certificate of completion and a clear sense of whether teaching is your next step. If it is, your 100 hours count toward our 200 hour yoga teacher training in Goa. After completing 200 hours, you can register with Yoga Alliance as an RYT 200 and start teaching. Our guide I Finished My 200 Hour YTT, Now What?&nbsp;explains the next steps. Where you&#8217;ll train: The Lotus Sutra, Arambol Beach Arambol, also called Harmal, is a relaxed village in North Goa known for its long beach, sunsets and cliff-top views. The Lotus Sutra sits on Arambol Beach, and its open shala and gardens are away from traffic and crowds. Caf\u00e9s, ATMs, pharmacies and shops are within walking distance. Read more in Why Arambol, Goa Is a Great Place for Yoga Teacher Training. Getting here Airport pickup from either airport is included. Send us your flight details at least 3 days before you arrive. How to book a last-minute place Booking terms in brief The November batches start soon, so please check availability on WhatsApp before you book your flight. Frequently asked questions Are there still places in the November and December 2026 batches? Yes, places are open in all four batches, but groups are capped at 10 students. Message us on WhatsApp to check availability for your dates. How much does the 100 hour yoga teacher training in Goa cost? \u20ac1,200 in a twin shared room or \u20ac1,400 in a private room. This includes training, accommodation, three meals a day, Wi-Fi and airport pickup. See our 100 hour yoga teacher training in Goa fees and details. Can beginners join? Yes. You don&#8217;t need to be advanced or flexible. The course suits beginners, regular practitioners and aspiring teachers. Read our guide to preparing for yoga teacher training. Is the 100 hour course Yoga Alliance certified? Diksha Yoga School is a Yoga Alliance Registered Yoga School (RYS 200 &amp; RYS 300). You receive a 100-hour certificate of completion. Yoga Alliance registers teachers from 200 hours, and your 100 hours count toward our 200-hour yoga teacher training. Read what RYT 200 certification actually means. What is the weather like in Goa in November and December? Dry and sunny, with cooler evenings. It is the most popular season for yoga in Goa. Check our guide to yoga teacher training in Goa in November. Can I spend Christmas at the training? Yes. The 16\u201326 December batch runs over Christmas. You can also explore our Christmas &amp; New Year Yoga Retreat in Goa. How do I get to Arambol? Fly into Mopa (GOX), about 45\u201360 minutes away, or Dabolim (GOI), about 2\u20132.5 hours away. Airport pickup from both is included. Visit The Lotus Sutra, our beachfront training venue. Do I need a visa for India? Most international visitors need an Indian visa, and many nationalities can apply online for an Indian e-Visa. Apply well before you travel, and check the official Indian government visa website for your country&#8217;s rules. What if my preferred batch is full? Batches start on the 5th and 16th of every month until May 2027, so we can usually offer the next one. Check our complete course dates and fees. Join us in Arambol this winter In 11 days you&#8217;ll deepen your practice, learn from a teacher with more than 16 years of experience, and find out whether teaching yoga is your next step. Places in each batch are limited to 10 students. [Book your place at Diksha Yoga School View Dates &amp; Fees \u2192&nbsp;\u00b7 Book Your Spot \u2192&nbsp;\u00b7 Chat With Us on WhatsApp \u2192 Phone \/ WhatsApp: +91 9130157393 \u00b7 +91 8077952069 \u00b7 Email: contactdikshayoga@gmail.com<\/p>\n","protected":false},"author":1,"featured_media":3923,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/3918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=3918"}],"version-history":[{"count":2,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/3918\/revisions"}],"predecessor-version":[{"id":3927,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/3918\/revisions\/3927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/3923"}],"wp:attachment":[{"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=3918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=3918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=3918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}