{"id":3649,"date":"2026-10-22T11:08:35","date_gmt":"2026-10-22T11:08:35","guid":{"rendered":"https:\/\/dikshayogaschool.com\/blog\/?p=3649"},"modified":"2026-10-22T11:08:37","modified_gmt":"2026-10-22T11:08:37","slug":"what-to-pack-for-best-yoga-ttc-in-goa","status":"publish","type":"post","link":"https:\/\/dikshayogaschool.com\/blog\/what-to-pack-for-best-yoga-ttc-in-goa\/","title":{"rendered":"What to Pack for Yoga Teacher Training in Goa: The Complete Checklist (2026\u201327)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What to Pack for Best Yoga TTC in Goa 2026-27<\/h2>\n\n\n\n<p><strong>Quick answer:<\/strong>&nbsp;for a <strong><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\">yoga teacher training in Goa<\/a><\/strong>, pack <strong>5\u20137 sets of breathable yoga clothes<\/strong>&nbsp;(you&#8217;ll practise twice a day), <strong>light cotton clothes<\/strong>&nbsp;that cover your shoulders and knees for the village and temples, <strong>sunscreen and mosquito repellent<\/strong>, a <strong>refillable water bottle<\/strong>, a <strong>notebook<\/strong>, your <strong>passport and e-Visa<\/strong>, and any <strong>personal medication<\/strong>. Your room, <strong><a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">three vegetarian meals<\/a><\/strong> a day, yoga mats, neti pots, towels, toiletries and laundry service are all provided, so you can travel light.<\/p>\n\n\n\n<p>Packing for a month in Goa is easier than most people expect. You&#8217;ll spend most of your time in yoga clothes, the weather is warm from November to May, and anything you forget can be bought in Arambol. This checklist covers exactly what to bring for our residential training at <strong><a href=\"https:\/\/www.lotussutragoa.com\/\" target=\"_blank\" rel=\"noopener\">The Lotus Sutra<\/a><\/strong> on <a href=\"https:\/\/dikshayogaschool.com\/blog\/arambol-beach-travel-guide-for-students\/\">Arambol Beach<\/a>, what we already provide, and what to leave at home.<\/p>\n\n\n\n<p><strong>About the author.<\/strong>&nbsp;Written by <strong><a href=\"https:\/\/www.dikshayogaschool.com\/founder-yogini-manisha.php\">Yogini Manisha<\/a><\/strong>, founder of <a href=\"https:\/\/www.dikshayogaschool.com\/about.php\"><u>Diksha Yoga School<\/u><\/a>, whose main school is at <a href=\"https:\/\/www.lotussutragoa.com\/\" target=\"_blank\" rel=\"noopener\"><strong>The Lotus Sutra<\/strong><\/a>, <strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/arambol-beach-travel-guide-for-students\/\">Arambol Beach, North Goa<\/a><\/strong>. She is an <u><strong><a href=\"https:\/\/www.dikshayogaschool.com\/founder-yogini-manisha.php\">E-RYT 500 <\/a><\/strong><\/u><strong>with <\/strong><a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\"><strong>Yoga Alliance<\/strong>&nbsp;<\/a>with 16+ years of teaching. This list comes from what our students actually use, and what they wish they&#8217;d packed, every season.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-101-1024x683.png\" alt=\"The Lotus Sutra, Arambol Beach, Goa India \" class=\"wp-image-3662\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-101-1024x683.png 1024w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-101-300x200.png 300w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-101-768x512.png 768w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-101-1536x1024.png 1536w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-101-1140x760.png 1140w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-101.png 1599w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What we provide, and what you need to bring<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Start here. It saves a lot of space in your bag.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Already provided at <a href=\"https:\/\/www.lotussutragoa.com\/\" target=\"_blank\" rel=\"noopener\">The Lotus Sutra<\/a><\/strong><\/td><td><strong>You bring<\/strong><strong><\/strong><\/td><\/tr><tr><td>Air-conditioned garden cottage with a private balcony<\/td><td>Yoga clothes (5\u20137 sets)<\/td><\/tr><tr><td><strong>Yoga mats<\/strong>&nbsp;in the shala<\/td><td>Your own sunscreen and repellent<\/td><\/tr><tr><td><strong>Neti pot<\/strong>&nbsp;for morning Jal Neti<\/td><td>Personal skincare and medication<\/td><\/tr><tr><td><strong>Towels<\/strong><\/td><td>A small sweat towel for practice (optional)<\/td><\/tr><tr><td>Bathroom with hot water and free basic toiletries<\/td><td>Phone, charger and India plug adapter<\/td><\/tr><tr><td><strong>Laundry service<\/strong><\/td><td>A refillable water bottle<\/td><\/tr><tr><td>Wi-Fi, tea and coffee making facilities<\/td><td>A notebook and pens<\/td><\/tr><tr><td>Daily housekeeping<\/td><td>Light clothes for town and temples<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">Three sattvic vegetarian meals<\/a><\/strong> a day, with vegan, gluten-free and lactose-free options<\/td><td>Snacks you can&#8217;t live without<\/td><\/tr><tr><td><strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-reach-arambol-from-goa-airport\/\">Airport pickup from Mopa or Dabolim<\/a><\/strong><\/td><td>Passport, e-Visa and insurance documents<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>See the details on our <a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\"><u>Food &amp; Accommodation<\/u><\/a>&nbsp;page. <strong>Not sure if something is provided?<\/strong>&nbsp;Ask us on <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919130157393&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\"><u>WhatsApp<\/u><\/a>&nbsp;before you pack it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Documents and money<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Passport<\/strong>, valid for at least 6 months when you apply for your visa, with two blank pages<\/li>\n\n\n\n<li><strong>India e-Visa (ETA)<\/strong>, printed or saved on your phone. See our <a href=\"https:\/\/dikshayogaschool.com\/blog\/india-e-visa-for-yoga-teacher-training-goa\/\"><u>India e-Visa guide<\/u><\/a><\/li>\n\n\n\n<li><strong>e-Arrival Card QR code<\/strong>, submitted within 72 hours before you land<\/li>\n\n\n\n<li><strong>Travel and medical insurance<\/strong>&nbsp;details, covering your whole stay<\/li>\n\n\n\n<li><strong>Flight tickets<\/strong>, including your return or onward ticket, which immigration can ask to see<\/li>\n\n\n\n<li><strong>Booking confirmation<\/strong>&nbsp;and our course letter<\/li>\n\n\n\n<li><strong>Copies of everything<\/strong>, stored in your email or cloud as well as on paper<\/li>\n\n\n\n<li><strong>A debit or credit card<\/strong>&nbsp;that works abroad. Tell your bank you&#8217;re travelling<\/li>\n\n\n\n<li><strong>Some cash<\/strong>: euros, US dollars or rupees to change on arrival. Small shops, local taxis and markets in <a href=\"https:\/\/dikshayogaschool.com\/blog\/arambol-beach-travel-guide-for-students\/\">Arambol <\/a>mostly take cash; ATMs are in Arambol and Mapusa<\/li>\n\n\n\n<li><strong>Passport photos<\/strong>&nbsp;(2\u20133), handy for a local SIM card<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Yoga clothes and props<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>You&#8217;ll practise <strong>twice a day, six days a week<\/strong>, in tropical heat. Clothes dry quickly in Goa&#8217;s sun, but you&#8217;ll still go through them fast.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5\u20137 sets of yoga clothes<\/strong>: leggings or loose yoga pants, plus tops or sports bras. Choose breathable, quick-dry or cotton fabrics<\/li>\n\n\n\n<li><strong>One or two pairs of loose, light trousers<\/strong>\u00a0for <a href=\"https:\/\/dikshayogaschool.com\/blog\/meditation-for-beginners-complete-guide\/\">meditation<\/a>, <strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/essential-yoga-philosophy-principles\/\">philosophy <\/a><\/strong>and <strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/yoga-anatomy-guide-students-teachers\/\">anatomy classes<\/a><\/strong><\/li>\n\n\n\n<li><strong>A light shawl or long-sleeved layer<\/strong>\u00a0for early-morning <a href=\"https:\/\/dikshayogaschool.com\/blog\/meditation-for-beginners-complete-guide\/\">meditation<\/a>, especially in December and January<\/li>\n\n\n\n<li><strong>A refillable water bottle.<\/strong>&nbsp;You&#8217;ll drink a lot, and it saves plastic<\/li>\n\n\n\n<li><strong>A small sweat towel<\/strong>&nbsp;(optional) for hot afternoon practices<\/li>\n\n\n\n<li><strong>Your own travel mat<\/strong>&nbsp;(optional). <strong>Mats are provided in the shala<\/strong>, so only bring one if you prefer your own<\/li>\n\n\n\n<li><strong>No need to bring a neti pot.<\/strong>&nbsp;We provide one, and our teachers guide you through Jal Neti on the first morning<\/li>\n<\/ul>\n\n\n\n<p>Not sure about other props, such as blocks or <strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/meditation-for-beginners-complete-guide\/\">meditation <\/a><\/strong>cushions? <strong><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919130157393&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">Ask us on WhatsApp<\/a><\/strong> before you pack anything bulky.<\/p>\n\n\n\n<p><strong>Tip:<\/strong>&nbsp;avoid very sheer leggings and loose tops that fall over your head in inversions. You&#8217;ll be upside down more than you expect.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1024\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-105-772x1024.png\" alt=\"students practising in the shala at The Lotus Sutra\" class=\"wp-image-3666\" style=\"width:840px;height:auto\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-105-772x1024.png 772w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-105-226x300.png 226w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-105-768x1018.png 768w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-105-1159x1536.png 1159w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-105-1140x1511.png 1140w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-105.png 1376w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Everyday clothes for Goa&#8217;s climate and culture<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Goa is relaxed, and beachwear is normal on the beach. In the village, shops, markets and temples, though, people dress more modestly. Covering your shoulders and knees is respectful, and it also protects you from the sun.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3\u20134 light cotton or linen tops<\/strong>, including at least one that covers your shoulders<\/li>\n\n\n\n<li><strong>2\u20133 loose trousers, long skirts or knee-length shorts<\/strong><\/li>\n\n\n\n<li><strong>A long cotton dress or kurta<\/strong>&nbsp;(optional). You can also buy one cheaply in <a href=\"https:\/\/dikshayogaschool.com\/blog\/arambol-beach-travel-guide-for-students\/\">Arambol<\/a><\/li>\n\n\n\n<li><strong>A scarf or sarong.<\/strong>&nbsp;It covers your shoulders at a temple, works as a beach towel and keeps the sun off<\/li>\n\n\n\n<li><strong>Swimwear<\/strong>&nbsp;for the beach on your free Sundays<\/li>\n\n\n\n<li><strong>Underwear and socks<\/strong>&nbsp;for about a week. Laundry service is provided<\/li>\n\n\n\n<li><strong>Light pyjamas<\/strong><\/li>\n\n\n\n<li><strong>Flip-flops or sandals.<\/strong>&nbsp;You&#8217;ll take shoes off often, at the shala and temples<\/li>\n\n\n\n<li><strong>One pair of walking shoes or trainers<\/strong>&nbsp;for travel days and exploring<\/li>\n\n\n\n<li><strong>A hat or cap and sunglasses<\/strong><\/li>\n\n\n\n<li><strong>A light rain jacket<\/strong>&nbsp;if you&#8217;re coming in late May, when pre-monsoon showers can start<\/li>\n<\/ul>\n\n\n\n<p><strong>Visiting a temple?<\/strong>&nbsp;Cover your shoulders and knees, take your shoes off at the entrance, and follow any signs about photography.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Health, toiletries and first aid<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Basic toiletries are provided in your cottage, so bring only what you prefer to use yourself.<\/p>\n\n\n\n<p><strong>Toiletries:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High-SPF sunscreen<\/strong>, reef-safe if possible. The Goa sun is strong even in winter<\/li>\n\n\n\n<li><strong>Mosquito repellent<\/strong>&nbsp;containing DEET or picaridin, especially for dusk and evenings<\/li>\n\n\n\n<li><strong>After-sun or aloe vera gel<\/strong><\/li>\n\n\n\n<li>Your usual shampoo, conditioner and skincare, if you prefer your own brands<\/li>\n\n\n\n<li>Toothbrush, toothpaste and deodorant<\/li>\n\n\n\n<li>Hair ties and a small hairbrush<\/li>\n\n\n\n<li>Period products. Pads are easy to find in Goa; tampons and menstrual cups are harder, so bring your own<\/li>\n<\/ul>\n\n\n\n<p><strong>Small first-aid kit:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Your prescription medication<\/strong>, enough for the whole trip, in its original packaging, with a copy of the prescription<\/li>\n\n\n\n<li><strong>Oral rehydration salts (ORS)<\/strong>, very useful in the heat<\/li>\n\n\n\n<li>Pain relief, such as paracetamol or ibuprofen<\/li>\n\n\n\n<li>Antihistamines, for bites or allergies<\/li>\n\n\n\n<li>Plasters and blister plasters<\/li>\n\n\n\n<li>An anti-diarrhoea remedy, just in case<\/li>\n\n\n\n<li>Muscle rub or balm. After two practices a day, you&#8217;ll be glad of it<\/li>\n\n\n\n<li>Hand sanitiser<\/li>\n<\/ul>\n\n\n\n<p><strong>Health tips:<\/strong>&nbsp;see a travel clinic 6\u20138 weeks before you fly to check recommended vaccinations for India. Drink bottled or filtered water, and tell us about any injury or health condition when you book, so our teachers can adapt your practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Study supplies and tech<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>The course includes anatomy, philosophy, sequencing and practice teaching, so come ready to take notes.<\/p>\n\n\n\n<p><strong>For study:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A notebook<\/strong>, A5 or larger. Many students fill one and start a second<\/li>\n\n\n\n<li><strong>Pens and a few coloured highlighters<\/strong>, useful for anatomy diagrams<\/li>\n\n\n\n<li><strong>One book from our reading list<\/strong>, such as the <em>Yoga Sutras of Patanjali<\/em>. See the list in our <a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-prepare-for-yoga-teacher-training\/\"><u>How to Prepare<\/u><\/a>&nbsp;post<\/li>\n\n\n\n<li><strong>A small journal<\/strong>&nbsp;(optional), for reflections after practice<\/li>\n<\/ul>\n\n\n\n<p><strong>Tech:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Phone and charger<\/strong><\/li>\n\n\n\n<li><strong>A universal travel adapter.<\/strong>&nbsp;India uses <strong>Type C, D and M plugs at 230 volts<\/strong>. Check that your devices accept 230 V<\/li>\n\n\n\n<li><strong>A power bank<\/strong>&nbsp;for travel days<\/li>\n\n\n\n<li><strong>An unlocked phone<\/strong>&nbsp;for a local SIM, or an eSIM with data<\/li>\n\n\n\n<li><strong>Earplugs and an eye mask<\/strong>, for light sleepers and long flights<\/li>\n\n\n\n<li><strong>A laptop or tablet<\/strong>&nbsp;(optional). Handy for study and planning your practice classes, but not essential<\/li>\n<\/ul>\n\n\n\n<p><strong>A gentle suggestion:<\/strong>&nbsp;plan a digital pause. Tell family and work you&#8217;ll be less available for a few weeks. Students who put their phones away get more from the training.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What not to bring<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>The most common mistake is overpacking. You&#8217;ll live in yoga clothes and sandals for most of the month.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Too many &#8220;going out&#8221; clothes.<\/strong>&nbsp;Days start at 6 AM and evenings end with satsang and meditation.<\/li>\n\n\n\n<li><strong>Heavy jeans and thick fabrics.<\/strong>&nbsp;They&#8217;re uncomfortable in the heat and slow to dry.<\/li>\n\n\n\n<li><strong>A yoga mat<\/strong>&nbsp;unless you prefer your own. Mats are provided in the shala.<\/li>\n\n\n\n<li><strong>Lots of toiletries<\/strong>&nbsp;or bath towels. Basic toiletries and towels are provided, and <a href=\"https:\/\/dikshayogaschool.com\/blog\/arambol-beach-travel-guide-for-students\/\">Arambol&#8217;s <\/a>shops stock most everyday items.<\/li>\n\n\n\n<li><strong>Expensive jewellery and valuables.<\/strong>&nbsp;Leave them at home.<\/li>\n\n\n\n<li><strong>Hair dryers and straighteners.<\/strong>&nbsp;Many are made for one voltage only, and you won&#8217;t need them.<\/li>\n\n\n\n<li><strong>Big bottles of liquids in hand luggage.<\/strong>&nbsp;Check your airline&#8217;s liquid rules.<\/li>\n\n\n\n<li><strong>Snacks that are allowed at home but not in India.<\/strong>&nbsp;Fresh fruit, seeds and meat products may be restricted, so buy snacks locally.<\/li>\n<\/ul>\n\n\n\n<p><strong>Forgot something?<\/strong>&nbsp;<a href=\"https:\/\/dikshayogaschool.com\/blog\/arambol-beach-travel-guide-for-students\/\">Arambol <\/a>has pharmacies, mini-markets and plenty of shops selling cotton clothes, sarongs and yoga wear. Mapusa market, about 30 minutes away, has almost everything else.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Packing by month: November to May<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Our Goa trainings run every month from November to May, during the dry season. The basics stay the same all season, with a few changes:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Your batch<\/strong><strong><\/strong><\/td><td><strong>Weather in brief<\/strong><strong><\/strong><\/td><td><strong>Add to your bag<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>November<\/strong><\/td><td>Warm, drying out after the monsoon; some humidity<\/td><td>Extra repellent; a light layer for air-conditioned rooms<\/td><\/tr><tr><td><strong>December \u2013 January<\/strong><\/td><td>Peak season: sunny days, cooler early mornings and evenings<\/td><td>A shawl or light fleece for 6:30 AM pranayama and evening satsang<\/td><\/tr><tr><td><strong>February<\/strong><\/td><td>Dry and pleasant, warming up<\/td><td>Standard list<\/td><\/tr><tr><td><strong>March \u2013 April<\/strong><\/td><td>Hot and more humid<\/td><td>More yoga sets (you&#8217;ll sweat more), ORS sachets, high-SPF sunscreen<\/td><\/tr><tr><td><strong>May<\/strong><\/td><td>The hottest month; pre-monsoon showers can start late in the month<\/td><td>Quick-dry clothes, a light rain jacket, a small umbrella<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Not sure which month suits you? See the <strong><a href=\"https:\/\/www.dikshayogaschool.com\/schedule-fees.php\">dates and fees <\/a><\/strong>on our<strong><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\"> <u>200 Hour YTT in Goa<\/u><\/a><\/strong>&nbsp;page.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"821\" height=\"1024\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-103-821x1024.png\" alt=\"Arambol Beach, Goa, weather for yoga teacher training\" class=\"wp-image-3664\" style=\"width:840px;height:auto\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-103-821x1024.png 821w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-103-241x300.png 241w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-103-768x958.png 768w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-103-1232x1536.png 1232w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-103-1140x1421.png 1140w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-103.png 1296w\" sizes=\"auto, (max-width: 821px) 100vw, 821px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently asked questions<\/strong><strong><\/strong><\/h2>\n\n\n\n<p><strong>What should I wear for yoga teacher training in Goa?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Breathable yoga clothes for practice, 5\u20137 sets for two practices a day, and light, loose cotton clothes for lectures and town. Cover your shoulders and knees in the village and at temples.<\/p>\n\n\n\n<p><strong>Do I need to bring my own yoga mat?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>No. Yoga mats are provided in the shala. Bring a travel mat only if you prefer your own, and ask us about other props before packing anything bulky.<\/p>\n\n\n\n<p><strong>How many yoga outfits do I need for a 23-day course?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>About 5\u20137 sets. Clothes dry quickly in the Goa sun, and laundry service is provided.<\/p>\n\n\n\n<p><strong>Are towels and toiletries provided?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Yes. Towels, basic toiletries, hot water, laundry service and daily housekeeping are all provided at The Lotus Sutra. Just bring your own sunscreen, repellent and any skincare you prefer.<\/p>\n\n\n\n<p><strong>What plug type is used in Goa?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>India uses Type C, D and M plugs at 230 volts. A universal adapter covers them.<\/p>\n\n\n\n<p><strong>Can I buy things I forget in Arambol?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Yes. Arambol has pharmacies, mini-markets and shops selling cotton clothes, sarongs and yoga wear. Mapusa market, about 30 minutes away, has almost everything else.<\/p>\n\n\n\n<p><strong>Is it cold in Goa in December and January?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Days are warm and sunny, but early mornings and evenings can feel cool, so a shawl or light fleece is useful for early meditation.<\/p>\n\n\n\n<p><strong>Should I bring cash to Goa?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Yes, some. Small shops, taxis and markets mostly take cash. ATMs are available in <a href=\"https:\/\/dikshayogaschool.com\/blog\/arambol-beach-travel-guide-for-students\/\"><strong>Arambol <\/strong><\/a>and Mapusa.<\/p>\n\n\n\n<p><strong>Packed and ready? <\/strong><a href=\"https:\/\/www.dikshayogaschool.com\/schedule-fees.php\"><strong>Choose your dates<\/strong><\/a><\/p>\n\n\n\n<p>Our 23-day <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\">200 Hour Yoga Teacher Training in Goa<\/a>&nbsp;runs every month from November to May at <a href=\"https:\/\/www.lotussutragoa.com\/\" target=\"_blank\" rel=\"noopener\"><strong>The Lotus Sutra<\/strong><\/a> on <strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/arambol-beach-travel-guide-for-students\/\">Arambol Beach<\/a><\/strong>, from <strong>\u20ac1,800<\/strong>&nbsp;with your garden cottage, <strong><a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">three sattvic meals<\/a><\/strong> a day and airport pickup included. Prefer something shorter? The 11-day <a href=\"https:\/\/www.dikshayogaschool.com\/100-hour-yoga-teacher-training-in-goa.php\"><u>100 Hour YTT in Goa<\/u><\/a>&nbsp;starts from \u20ac1,200. There are only 10 places per batch.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Course<\/strong><strong><\/strong><\/td><td><strong>Length<\/strong><strong><\/strong><\/td><td><strong>Twin-shared<\/strong><strong><\/strong><\/td><td><strong>Private<\/strong><strong><\/strong><\/td><\/tr><tr><td>100 Hour YTT Goa<\/td><td>11 days<\/td><td>\u20ac1,200<\/td><td>\u20ac1,400<\/td><\/tr><tr><td><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\"><strong>200 Hour YTT Goa<\/strong><\/a><\/td><td>23 days<\/td><td>\u20ac1,800<\/td><td>\u20ac2,000<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&#8220;I had the most amazing and most special time of my life with you guys!&#8221; \u2014 C\u00e9lina Schimanski, <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\"><strong>200 Hour YTT <\/strong><\/a>graduate<\/p>\n\n\n\n<p><a href=\"https:\/\/www.dikshayogaschool.com\/contact.php\"><u>Reserve your place \u2192<\/u><\/a>&nbsp;\u00b7 <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-goa.php\"><u>View the 200 Hour YTT in Goa<\/u><\/a>&nbsp;\u00b7 <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919130157393&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\"><u>Ask us a packing question on WhatsApp<\/u><\/a><\/p>\n\n\n\n<p><strong>Next steps before you fly:<\/strong>&nbsp;apply for your <a href=\"https:\/\/dikshayogaschool.com\/blog\/india-e-visa-for-yoga-teacher-training-goa\/\">India e-Visa<\/a>, plan your <a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-reach-arambol-from-goa-airport\/\">journey to Arambol<\/a>, follow our <a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-prepare-for-yoga-teacher-training\/\">6-week preparation plan<\/a>, and see the <a href=\"https:\/\/dikshayogaschool.com\/blog\/yoga-teacher-training-in-goa-cost\/\">full cost of training in Goa<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What to Pack for Best Yoga TTC in Goa 2026-27 Quick answer:&nbsp;for a yoga teacher training in Goa, pack 5\u20137 sets of breathable yoga clothes&nbsp;(you&#8217;ll practise twice a day), light cotton clothes&nbsp;that cover your shoulders and knees for the village and temples, sunscreen and mosquito repellent, a refillable water bottle, a notebook, your passport and e-Visa, and any personal medication. Your room, three vegetarian meals a day, yoga mats, neti pots, towels, toiletries and laundry service are all provided, so you can travel light. Packing for a month in Goa is easier than most people expect. You&#8217;ll spend most of your time in yoga clothes, the weather is warm from November to May, and anything you forget can be bought in Arambol. This checklist covers exactly what to bring for our residential training at The Lotus Sutra on Arambol Beach, what we already provide, and what to leave at home. About the author.&nbsp;Written by Yogini Manisha, founder of Diksha Yoga School, whose main school is at The Lotus Sutra, Arambol Beach, North Goa. She is an E-RYT 500 with Yoga Alliance&nbsp;with 16+ years of teaching. This list comes from what our students actually use, and what they wish they&#8217;d packed, every season. What we provide, and what you need to bring Start here. It saves a lot of space in your bag. Already provided at The Lotus Sutra You bring Air-conditioned garden cottage with a private balcony Yoga clothes (5\u20137 sets) Yoga mats&nbsp;in the shala Your own sunscreen and repellent Neti pot&nbsp;for morning Jal Neti Personal skincare and medication Towels A small sweat towel for practice (optional) Bathroom with hot water and free basic toiletries Phone, charger and India plug adapter Laundry service A refillable water bottle Wi-Fi, tea and coffee making facilities A notebook and pens Daily housekeeping Light clothes for town and temples Three sattvic vegetarian meals a day, with vegan, gluten-free and lactose-free options Snacks you can&#8217;t live without Airport pickup from Mopa or Dabolim Passport, e-Visa and insurance documents See the details on our Food &amp; Accommodation&nbsp;page. Not sure if something is provided?&nbsp;Ask us on WhatsApp&nbsp;before you pack it. 1. Documents and money 2. Yoga clothes and props You&#8217;ll practise twice a day, six days a week, in tropical heat. Clothes dry quickly in Goa&#8217;s sun, but you&#8217;ll still go through them fast. Not sure about other props, such as blocks or meditation cushions? Ask us on WhatsApp before you pack anything bulky. Tip:&nbsp;avoid very sheer leggings and loose tops that fall over your head in inversions. You&#8217;ll be upside down more than you expect. 3. Everyday clothes for Goa&#8217;s climate and culture Goa is relaxed, and beachwear is normal on the beach. In the village, shops, markets and temples, though, people dress more modestly. Covering your shoulders and knees is respectful, and it also protects you from the sun. Visiting a temple?&nbsp;Cover your shoulders and knees, take your shoes off at the entrance, and follow any signs about photography. 4. Health, toiletries and first aid Basic toiletries are provided in your cottage, so bring only what you prefer to use yourself. Toiletries: Small first-aid kit: Health tips:&nbsp;see a travel clinic 6\u20138 weeks before you fly to check recommended vaccinations for India. Drink bottled or filtered water, and tell us about any injury or health condition when you book, so our teachers can adapt your practice. 5. Study supplies and tech The course includes anatomy, philosophy, sequencing and practice teaching, so come ready to take notes. For study: Tech: A gentle suggestion:&nbsp;plan a digital pause. Tell family and work you&#8217;ll be less available for a few weeks. Students who put their phones away get more from the training. What not to bring The most common mistake is overpacking. You&#8217;ll live in yoga clothes and sandals for most of the month. Forgot something?&nbsp;Arambol has pharmacies, mini-markets and plenty of shops selling cotton clothes, sarongs and yoga wear. Mapusa market, about 30 minutes away, has almost everything else. Packing by month: November to May Our Goa trainings run every month from November to May, during the dry season. The basics stay the same all season, with a few changes: Your batch Weather in brief Add to your bag November Warm, drying out after the monsoon; some humidity Extra repellent; a light layer for air-conditioned rooms December \u2013 January Peak season: sunny days, cooler early mornings and evenings A shawl or light fleece for 6:30 AM pranayama and evening satsang February Dry and pleasant, warming up Standard list March \u2013 April Hot and more humid More yoga sets (you&#8217;ll sweat more), ORS sachets, high-SPF sunscreen May The hottest month; pre-monsoon showers can start late in the month Quick-dry clothes, a light rain jacket, a small umbrella Not sure which month suits you? See the dates and fees on our 200 Hour YTT in Goa&nbsp;page. Frequently asked questions What should I wear for yoga teacher training in Goa? Breathable yoga clothes for practice, 5\u20137 sets for two practices a day, and light, loose cotton clothes for lectures and town. Cover your shoulders and knees in the village and at temples. Do I need to bring my own yoga mat? No. Yoga mats are provided in the shala. Bring a travel mat only if you prefer your own, and ask us about other props before packing anything bulky. How many yoga outfits do I need for a 23-day course? About 5\u20137 sets. Clothes dry quickly in the Goa sun, and laundry service is provided. Are towels and toiletries provided? Yes. Towels, basic toiletries, hot water, laundry service and daily housekeeping are all provided at The Lotus Sutra. Just bring your own sunscreen, repellent and any skincare you prefer. What plug type is used in Goa? India uses Type C, D and M plugs at 230 volts. A universal adapter covers them. Can I buy things I forget in Arambol? Yes. Arambol has pharmacies, mini-markets and shops selling cotton clothes, sarongs and yoga wear. Mapusa market, about 30 minutes away, has almost everything else. Is it cold in Goa in December and January? Days are warm and sunny, but early mornings and evenings can feel cool, so a shawl or light fleece is useful for early meditation. Should I bring cash to Goa? Yes, some. Small shops, taxis and markets mostly take cash. ATMs are available in Arambol and Mapusa. Packed and ready? Choose your dates Our 23-day 200 Hour Yoga Teacher Training in Goa&nbsp;runs every month from November to May at The Lotus Sutra on Arambol Beach, from \u20ac1,800&nbsp;with your garden cottage, three sattvic meals a day and airport pickup included. Prefer something shorter? The 11-day 100 Hour YTT in Goa&nbsp;starts from \u20ac1,200. There are only 10 places per batch. Course Length Twin-shared Private 100 Hour YTT Goa 11 days \u20ac1,200 \u20ac1,400 200 Hour YTT Goa 23 days \u20ac1,800 \u20ac2,000 &#8220;I had the most amazing and most special time of my life with you guys!&#8221; \u2014 C\u00e9lina Schimanski, 200 Hour YTT graduate Reserve your place \u2192&nbsp;\u00b7 View the 200 Hour YTT in Goa&nbsp;\u00b7 Ask us a packing question on WhatsApp Next steps before you fly:&nbsp;apply for your India e-Visa, plan your journey to Arambol, follow our 6-week preparation plan, and see the full cost of training in Goa.<\/p>\n","protected":false},"author":1,"featured_media":3655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/3649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=3649"}],"version-history":[{"count":5,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/3649\/revisions"}],"predecessor-version":[{"id":3676,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/3649\/revisions\/3676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/3655"}],"wp:attachment":[{"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=3649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=3649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dikshayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=3649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}