{"id":3453,"date":"2026-10-16T07:08:08","date_gmt":"2026-10-16T07:08:08","guid":{"rendered":"https:\/\/dikshayogaschool.com\/blog\/?p=3453"},"modified":"2026-10-21T05:47:03","modified_gmt":"2026-10-21T05:47:03","slug":"become-a-yoga-teacher-in-sri-lanka","status":"publish","type":"post","link":"https:\/\/dikshayogaschool.com\/blog\/become-a-yoga-teacher-in-sri-lanka\/","title":{"rendered":"How\u00a0to Become a Yoga Teacher in Sri Lanka: 200 Hour YTT Guide (2026\u201327)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"can-you-become-a-yoga-teacher-in-sri-lanka-in-23-days-the-short-answer\"><strong>Can you become a yoga teacher in Sri Lanka in 23 days? The short answer<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Yes. A <strong><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200 hour yoga teacher training<\/a><\/strong> at a <strong><a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance Registered Yoga School<\/a><\/strong> is the standard first qualification for teaching yoga, and you can complete it in Sri Lanka in 23 days. At <strong><a href=\"https:\/\/www.dikshayogaschool.com\/\">Diksha Yoga School<\/a><\/strong>, the course runs at <strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/the-complete-guide-to-sri-lanka\/\">Green Serene Villa in Galle<\/a><\/strong>, from \u20ac2,000 including 22 nights&#8217; <strong><a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">accommodation<\/a><\/strong>, three <a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\"><strong>sattvic vegetarian meals<\/strong><\/a> a day and airport pickup.<\/p>\n\n\n\n<p>You train in a group of no more than 10 students and graduate with a <strong><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200-hour certificate<\/a><\/strong> that makes you eligible to <strong><a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">register with Yoga Alliance<\/a><\/strong> as an RYT 200. This guide covers the real cost, a typical day, what you learn, how to choose a school and what you can do once you qualify.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#can-you-become-a-yoga-teacher-in-sri-lanka-in-23-days-the-short-answer\">Can you become a yoga teacher in Sri Lanka in 23 days? The short answer<\/a><\/li><li><a href=\"#what-is-an-ryt-200-and-how-do-you-become-one\">What is an RYT 200, and how do you become one?<\/a><\/li><li><a href=\"#why-train-in-sri-lanka-and-why-galle\">Why train in Sri Lanka, and why Galle?<\/a><\/li><li><a href=\"#who-is-the-200-hour-yoga-teacher-training-for\">Who is the 200 hour yoga teacher training for?<\/a><\/li><li><a href=\"#how-to-choose-a-200-hour-yoga-teacher-training-in-sri-lanka-7-things-to-check\">How to choose a 200 hour yoga teacher training in Sri Lanka: 7 things to check<\/a><\/li><li><a href=\"#200-hour-yoga-teacher-training-syllabus\">200 hour yoga teacher training syllabus<\/a><ul><li><a href=\"#a-typical-day-on-the-200-hour-course\">A typical day on the 200 hour course<\/a><\/li><li><a href=\"#teaching-practicum-and-assessment\">Teaching practicum and assessment<\/a><\/li><\/ul><\/li><li><a href=\"#meet-your-teachers\">Meet your teachers<\/a><\/li><li><a href=\"#why-you-can-trust-diksha-yoga-school\">Why you can trust Diksha Yoga School<\/a><\/li><li><a href=\"#how-much-does-a-200-hour-yoga-teacher-training-in-sri-lanka-cost\">How much does a 200 hour yoga teacher training in Sri Lanka cost?<\/a><\/li><li><a href=\"#2026-27-course-dates\">2026\u201327 course dates<\/a><\/li><li><a href=\"#how-to-book-and-booking-terms\">How to book and booking terms<\/a><\/li><li><a href=\"#getting-there-and-what-to-bring\">Getting there and what to bring<\/a><ul><li><a href=\"#what-to-bring\">What to bring<\/a><\/li><\/ul><\/li><li><a href=\"#100-vs-200-vs-300-hour-yoga-teacher-training-which-is-right-for-you\">100 vs 200 vs 300 hour yoga teacher training: which is right for you?<\/a><\/li><li><a href=\"#what-our-200-hour-graduates-say\">What our 200-hour graduates say<\/a><\/li><li><a href=\"#watch-our-students-yoga-journey\">Watch Our Students\u2019 Yoga Journey<\/a><\/li><li><a href=\"#frequently-asked-questions\">Frequently asked questions<\/a><\/li><li><a href=\"#start-your-yoga-teacher-journey-in-sri-lanka\">Start your yoga teacher journey in Sri Lanka<\/a><\/li><li><a href=\"#about-the-author\">About the author<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p><strong>Next training: 5\u201327 November 2026<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919130157393&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">Book your place on WhatsApp <\/a><\/strong>or see the full <strong><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200 hour yoga teacher training in Sri Lanka<\/a><\/strong> course page.<\/p>\n\n\n\n<p><strong>See the full <strong><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200 hour yoga teacher training in Sri Lanka<\/a><\/strong>&nbsp;course page.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Quick facts<\/strong><strong><\/strong><\/td><td><strong>Details<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Course<\/strong><strong><\/strong><\/td><td><strong><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200 Hour Yoga Teacher Training<\/a> (<a href=\"https:\/\/dikshayogaschool.com\/blog\/traditional-hatha-yoga-explained\/\">Hatha<\/a>, Vinyasa Flow, Ashtanga foundations)<\/strong><\/td><\/tr><tr><td><strong>Duration<\/strong><strong><\/strong><\/td><td><strong>23 days, 22 nights<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Location<\/strong><strong><\/strong><\/td><td><strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/the-complete-guide-to-sri-lanka\/\">Green Serene Villa, Galle, Southern Province, Sri Lanka<\/a><\/strong><\/td><\/tr><tr><td><strong>Fee<\/strong><strong><\/strong><\/td><td><strong>Triple shared \u20ac2,000 \u00b7 Twin shared \u20ac2,500 \u00b7 Private \u20ac3,200<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Group size<\/strong><strong><\/strong><\/td><td><strong>Maximum 10 students<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Included<\/strong><strong><\/strong><\/td><td><strong><a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">Accommodation, 3 sattvic vegetarian meals <\/a>daily, airport pickup from CMB, course manual, Wi-Fi, local excursions, certificate<\/strong><\/td><\/tr><tr><td><strong>Level<\/strong><strong><\/strong><\/td><td><strong>Beginner and intermediate; no teaching experience needed<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Language<\/strong><strong><\/strong><\/td><td><strong>English<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Certificate<\/strong><strong><\/strong><\/td><td><strong>200-hour certificate from a <\/strong><a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance Registered Yoga School<\/a><strong>, eligible for RYT 200 registration<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Founder<\/strong><strong><\/strong><\/td><td><strong><a href=\"https:\/\/www.dikshayogaschool.com\/founder-yogini-manisha.php\">Yogini Manisha<\/a> (<\/strong><a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=003TR00001Pg7FuYAJ\" target=\"_blank\" rel=\"noopener\">E-RYT 500<\/a><strong>, YACEP)<\/strong><\/td><\/tr><tr><td><strong>Booking<\/strong><strong><\/strong><\/td><td><strong>30% deposit secures your place<\/strong><strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-an-ryt-200-and-how-do-you-become-one\"><strong>What is an RYT 200, and how do you become one?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>RYT 200 means Registered Yoga Teacher at the 200-hour level, the credential most studios, gyms and online platforms ask for. <strong><a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance<\/a><\/strong> grants it to teachers who complete a <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200-hour training<\/a> at a Registered Yoga School (RYS 200).<\/p>\n\n\n\n<p><strong>Here is the path, step by step:<\/strong><strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Choose a Registered Yoga School. Check that the school holds RYS 200 status in the <\/strong><a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\"><strong><strong>Yoga Alliance directory<\/strong><\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li><strong>Complete all 200 hours. Attend the full course, including the teaching practicum and final assessment.<\/strong><\/li>\n\n\n\n<li><strong>Receive your 200-hour certificate from the school.<\/strong><\/li>\n\n\n\n<li><strong>Register with Yoga Alliance online as an RYT 200. Yoga Alliance charges its own registration fee, paid directly to them.<\/strong><\/li>\n\n\n\n<li><strong>Start teaching. Many graduates begin with community classes, private sessions or online classes.<\/strong><\/li>\n\n\n\n<li><strong>Keep growing. Continue to a <\/strong><a href=\"https:\/\/www.dikshayogaschool.com\/300-hour-yoga-teacher-training-in-srilanka.php\"><strong><strong>300 hour yoga teacher training<\/strong><\/strong><\/a><strong>&nbsp;to reach RYT 500, or build teaching experience toward the E-RYT 200 designation.<\/strong><\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance<\/a> registration is voluntary, and teaching rules vary by country and employer, but it is the most widely recognised yoga teaching credential in the world.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-train-in-sri-lanka-and-why-galle\"><strong>Why train in Sri Lanka, and why Galle?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Sri Lanka combines a living Buddhist and Hindu tradition with tropical nature and a slower pace of life, so it is easy to step away from daily distractions for three weeks. Galle, on the palm-lined south coast, adds calm beaches, the UNESCO-listed Galle Fort and an included transfer from Colombo airport.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/green-serene-villa-yoga-shala-galle.jpeg\" alt=\"Yoga shala at Green Serene Villa in Galle, Sri Lanka\" class=\"wp-image-3472\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/green-serene-villa-yoga-shala-galle.jpeg 1024w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/green-serene-villa-yoga-shala-galle-300x225.jpeg 300w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/green-serene-villa-yoga-shala-galle-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Learn more about<\/strong> <strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/choose-the-best-yoga-teacher-training\/\">Why Galle is a great place for yoga teacher training<\/a><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus without distraction: Green Serene Villa sits in tropical greenery, away from traffic and crowds, with a spacious yoga shala.<\/strong><\/li>\n\n\n\n<li><strong>Small groups: a maximum of 10 students means your teachers know your name, your body and your teaching.<\/strong><\/li>\n\n\n\n<li><strong>One fee, few surprises: training, room, meals, airport pickup and local excursions are all included.<\/strong><\/li>\n\n\n\n<li><strong>Rest days done right: on Sundays you can explore Galle Fort, Unawatuna beach, the stilt fishermen at Koggala or a turtle hatchery.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/choose-the-best-yoga-teacher-training\/\">How to Choose the Best Yoga Teacher Training in Sri Lanka<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"who-is-the-200-hour-yoga-teacher-training-for\"><strong>Who is the 200 hour yoga teacher training for?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>You don&#8217;t need to be advanced, flexible or an <a href=\"https:\/\/www.dikshayogaschool.com\/our-teachers.php\"><strong>experienced teacher<\/strong><\/a>. You need a sincere interest in yoga and three weeks to give it your full attention.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aspiring <a href=\"https:\/\/www.dikshayogaschool.com\/our-teachers.php\">yoga teachers<\/a> ready to take the first real step toward teaching<\/strong><\/li>\n\n\n\n<li><strong>Dedicated practitioners who want to understand the principles and tradition behind their practice<\/strong><\/li>\n\n\n\n<li><strong>Existing teachers who want stronger foundations and a 200-hour certificate from a <a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance registered school<\/a><\/strong><\/li>\n\n\n\n<li><strong>Beginners with a sincere interest, since the course builds your practice step by step<\/strong>.<\/li>\n\n\n\n<li><strong>Wellness and movement professionals adding yoga, breathwork and meditation to their work<\/strong>.<\/li>\n\n\n\n<li><strong>Anyone seeking personal growth who wants 23 days to reconnect body, breath and mind<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Only have 11 days? Our <\/strong><a href=\"https:\/\/www.dikshayogaschool.com\/100-hour-yoga-teacher-training-in-srilanka.php\"><strong><strong>100 hour yoga teacher training in Sri Lanka<\/strong><\/strong><\/a>&nbsp;is a shorter first step, though it does not qualify you for RYT 200 on its own.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-choose-a-200-hour-yoga-teacher-training-in-sri-lanka-7-things-to-check\"><strong>How to choose a 200 hour yoga teacher training in Sri Lanka: 7 things to check<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Sri Lanka has many <strong><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200-hour trainings<\/a><\/strong>, and they vary a lot in quality. Check these seven things before you pay a deposit anywhere, including with us.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>What to check<\/strong><strong><\/strong><\/td><td><strong>Why it matters<\/strong><strong><\/strong><\/td><td><strong>At<a href=\"https:\/\/www.dikshayogaschool.com\/\"> Diksha Yoga School<\/a><\/strong><\/td><\/tr><tr><td><strong>RYS 200 registration<\/strong><strong><\/strong><\/td><td><strong>Without it, you cannot register as an RYT 200<\/strong><strong><\/strong><\/td><td><a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Registered Yoga School (RYS 200 &amp; RYS 300)<\/a><strong><\/strong><\/td><\/tr><tr><td><strong>Lead teacher credentials<\/strong><strong><\/strong><\/td><td><strong><a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=003TR00001Pg7FuYAJ\" target=\"_blank\" rel=\"noopener\">E-RYT 500 is Yoga Alliance&#8217;s<\/a> most senior teacher level<\/strong><\/td><td><strong>Founder <a href=\"https:\/\/www.dikshayogaschool.com\/founder-yogini-manisha.php\">Yogini Manisha<\/a> is <\/strong><a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=003TR00001Pg7FuYAJ\" target=\"_blank\" rel=\"noopener\">E-RYT 500<\/a><strong>&nbsp;and YACEP<\/strong><\/td><\/tr><tr><td><strong>Group size<\/strong><strong><\/strong><\/td><td><strong>Large groups leave little time for feedback on your teaching<\/strong><strong><\/strong><\/td><td><strong>Maximum 10 students<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Real teaching practice<\/strong><strong><\/strong><\/td><td><strong>You should teach full classes before you graduate, not just watch<\/strong><strong><\/strong><\/td><td><strong>Student-led teaching from the second week, with individual feedback<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>What the fee includes<\/strong><strong><\/strong><\/td><td><strong>Rooms, meals and transfers can add hundreds of euros<\/strong><strong><\/strong><\/td><td><strong>Room, 3 meals a day, airport pickup and excursions included<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Written booking terms<\/strong><strong><\/strong><\/td><td><strong>Know the deposit and cancellation rules before you pay<\/strong><strong><\/strong><\/td><td><strong>30% deposit, balance 15 days before, full terms below<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Independent reviews<\/strong><strong><\/strong><\/td><td><strong>Shows what past students actually experienced<\/strong><strong><\/strong><\/td><td><strong>Rated 5.0 from 25 reviews (October 2026)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"200-hour-yoga-teacher-training-syllabus\"><strong>200 hour yoga teacher training syllabus<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Nine subjects, taught through daily practice, take you from student to confident teacher in 23 days.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Subject<\/strong><strong><\/strong><\/td><td><strong>What you learn<\/strong><strong><\/strong><\/td><td><strong>You take away<\/strong><strong><\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/dikshayogaschool.com\/blog\/traditional-hatha-yoga-explained\/\">Hatha Yoga<\/a><\/td><td><strong>Surya and Chandra Namaskar, standing and balancing poses, hip openers, arm balances, inversions, backbends and twists<\/strong><strong><\/strong><\/td><td><strong>A balanced practice and the <a href=\"https:\/\/dikshayogaschool.com\/blog\/master-yoga-alignment-and-adjustments\/\">alignment <\/a>knowledge to guide others safely<\/strong><\/td><\/tr><tr><td><strong>Ashtanga foundations<\/strong><strong><\/strong><\/td><td><strong>Introduction to the Ashtanga Primary Series, breath and movement, modifications for beginners<\/strong><strong><\/strong><\/td><td><strong>A structured practice you can continue on your own<\/strong><strong><\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/dikshayogaschool.com\/blog\/ashtanga-vinyasa-flow-yoga-lessons\/\">Vinyasa Flow<\/a><strong><\/strong><\/td><td><strong>Breath-led transitions, building balanced sequences, adapting a class for different levels<\/strong><strong><\/strong><\/td><td><strong>Your own Vinyasa sequences, ready to teach<\/strong><strong><\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/www.dikshayogaschool.com\/50-hour-breathwork-pranayama-teacher-training-srilanka.php\">Pranayama<strong>&nbsp;<\/strong><\/a><strong>&amp; Shatkarma<\/strong><\/td><td><strong>Nadi Shodhana, Kapalabhati, Bhramari; Jal Neti and yogic cleansing<\/strong><strong><\/strong><\/td><td><strong>A daily breathing practice you understand and can explain<\/strong><strong><\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/dikshayogaschool.com\/blog\/meditation-for-beginners-complete-guide\/\">Meditation<\/a><strong><\/strong><\/td><td><strong>Concentration and awareness techniques, guided and silent meditation<\/strong><strong><\/strong><\/td><td><strong>A meditation practice to carry home<\/strong><strong><\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/dikshayogaschool.com\/blog\/essential-yoga-philosophy-principles\/\">Yoga Philosophy<\/a><strong><\/strong><\/td><td><strong>Patanjali&#8217;s Yoga Sutras, the Eight Limbs, ethics and yogic lifestyle<\/strong><strong><\/strong><\/td><td><strong>Teachings you can bring into your classes and daily life<\/strong><strong><\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/dikshayogaschool.com\/blog\/yoga-anatomy-guide-students-teachers\/\">Anatomy<\/a><strong>&nbsp;&amp; Physiology<\/strong><strong><\/strong><\/td><td><strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/yoga-anatomy-guide-students-teachers\/\">Functional anatomy<\/a>, how the body works in common asanas, safe practice and limitations<\/strong><\/td><td><strong>The knowledge to keep yourself and your students safe<\/strong><strong><\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/dikshayogaschool.com\/blog\/master-yoga-alignment-and-adjustments\/\">Alignment &amp; Adjustment<\/a><strong><\/strong><\/td><td><strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/master-yoga-alignment-and-adjustments\/\">Alignment <\/a>for the main asana groups, verbal cues, simple hands-on adjustments, modifications<\/strong><\/td><td><strong>The confidence to correct and support a student<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Teaching Methodology &amp; Practicum<\/strong><strong><\/strong><\/td><td><strong>Planning a class, clear instructions, demonstration, observing students, teaching your peers<\/strong><strong><\/strong><\/td><td><strong>Real teaching experience before you graduate<\/strong><strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-typical-day-on-the-200-hour-course\"><strong>A typical day on the 200 hour course<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Training runs six days a week from early morning into the evening, with long breaks for meals and rest. Sundays are rest days with no classes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/morning-yoga-practice-galle-1024x768.jpeg\" alt=\"Morning yoga practice during teacher training in Galle\" class=\"wp-image-3473\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/morning-yoga-practice-galle-1024x768.jpeg 1024w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/morning-yoga-practice-galle-300x225.jpeg 300w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/morning-yoga-practice-galle-768x576.jpeg 768w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/morning-yoga-practice-galle-1140x855.jpeg 1140w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/morning-yoga-practice-galle.jpeg 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Time<\/strong><strong><\/strong><\/td><td><strong>Session<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>6:00 am<\/strong><strong><\/strong><\/td><td><strong>Wake up<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>6:30 am<\/strong><strong><\/strong><\/td><td><strong>Jal Neti and Pranayama<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>7:00 am<\/strong><strong><\/strong><\/td><td><strong>Morning asana: <a href=\"https:\/\/dikshayogaschool.com\/blog\/traditional-hatha-yoga-explained\/\">Hatha Yoga<\/a> (Mon \/ Wed \/ Fri), Ashtanga foundations (Tue \/ Thu \/ Sat)<\/strong><\/td><\/tr><tr><td><strong>9:00 am<\/strong><strong><\/strong><\/td><td><strong>Breakfast<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>10:00 am<\/strong><strong><\/strong><\/td><td><strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/essential-yoga-philosophy-principles\/\">Yoga Philosophy<\/a><\/strong><\/td><\/tr><tr><td><strong>11:00 am<\/strong><strong><\/strong><\/td><td><strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/master-yoga-alignment-and-adjustments\/\">Alignment <\/a>and <a href=\"https:\/\/dikshayogaschool.com\/blog\/master-yoga-alignment-and-adjustments\/\">Adjustments<\/a><\/strong><\/td><\/tr><tr><td><strong>12:00 pm<\/strong><strong><\/strong><\/td><td><strong>Meditation<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>1:00 pm<\/strong><strong><\/strong><\/td><td><strong>Lunch and rest<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>3:00 pm<\/strong><strong><\/strong><\/td><td><strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/yoga-anatomy-guide-students-teachers\/\">Anatomy<\/a><\/strong><\/td><\/tr><tr><td><strong>4:00 pm<\/strong><strong><\/strong><\/td><td><strong>Tea break<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>4:30 pm<\/strong><strong><\/strong><\/td><td><strong>Teaching Methodology and Sequencing<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>5:30 pm<\/strong><strong><\/strong><\/td><td><strong>Evening Vinyasa Flow, with student-led teaching practice from Week 2<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>7:30 pm<\/strong><strong><\/strong><\/td><td><strong>Dinner<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>8:30 pm<\/strong><strong><\/strong><\/td><td><strong>Satsang and meditation<\/strong><strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>On Sundays you can explore Galle Fort, visit nearby beaches or simply rest at the villa. The schedule may vary slightly for workshops, excursions and teaching sessions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teaching-practicum-and-assessment\"><strong>Teaching practicum and assessment<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>The practicum is where everything you learn becomes teaching. From the second week, you lead parts of the evening Vinyasa class, then full classes, for your fellow students.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/yoga-teaching-practicum-sri-lanka-1024x768.jpeg\" alt=\"Student teaching a yoga class during the 200 hour practicum in Sri Lanka\" class=\"wp-image-3474\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/yoga-teaching-practicum-sri-lanka-1024x768.jpeg 1024w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/yoga-teaching-practicum-sri-lanka-300x225.jpeg 300w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/yoga-teaching-practicum-sri-lanka-768x576.jpeg 768w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/yoga-teaching-practicum-sri-lanka-1140x855.jpeg 1140w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/yoga-teaching-practicum-sri-lanka.jpeg 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Week 1: you learn to plan a class, cue clearly and demonstrate, and practise short sequences with a partner.<\/strong><\/li>\n\n\n\n<li><strong>Week 2: you build your own sequences and lead parts of the evening class, with feedback on cueing, pacing and demonstration.<\/strong><\/li>\n\n\n\n<li><strong>Week 3: you teach complete classes, offer modifications for different students and refine your own teaching voice.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>At the end of the course you complete a written assessment and a practical teaching assessment. Students who attend every session and complete the practicum receive their 200-hour certificate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"meet-your-teachers\"><strong>Meet your teachers<\/strong><strong><\/strong><\/h2>\n\n\n\n<p><strong>Yogini Manisha, Founder of Diksha Yoga School (<\/strong><a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=003TR00001Pg7FuYAJ\" target=\"_blank\" rel=\"noopener\"><strong><strong>E-RYT 500<\/strong><\/strong><\/a><strong>, YACEP)<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.dikshayogaschool.com\/founder-yogini-manisha.php\">Yogini Manisha<\/a> has spent more than 16 years teaching and training <a href=\"https:\/\/www.dikshayogaschool.com\/our-teachers.php\">yoga teachers<\/a>, guiding over 23,000 students from more than 80 countries. Before founding <a href=\"https:\/\/www.dikshayogaschool.com\/\">Diksha Yoga School<\/a>, she was owner and leading director of Oceanic Yoga.<\/p>\n\n\n\n<p>She holds E-RYT 500, Yoga Alliance&#8217;s most senior teacher designation, and is a Yoga Alliance Continuing Education Provider (YACEP). She has herself completed three <strong><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200-hour<\/a><\/strong> and two <strong><a href=\"https:\/\/www.dikshayogaschool.com\/300-hour-yoga-teacher-training-in-srilanka.php\">300-hour teacher trainings<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>In her words: <\/strong><em><em>&#8220;Flexible <a href=\"https:\/\/www.dikshayogaschool.com\/our-teachers.php\">yoga teachers <\/a>are easy to find. A meditative, authentic one is much harder to find.&#8221;<\/em><\/em><\/p>\n\n\n\n<p>In Sri Lanka, the <strong><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200-hour training<\/a><\/strong> is led by the <a href=\"https:\/\/www.dikshayogaschool.com\/\">Diksha Yoga School<\/a> teaching team, who follow Yogini Manisha&#8217;s method. Teachers on the team include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Krishna Patel: specialises in <a href=\"https:\/\/dikshayogaschool.com\/blog\/traditional-hatha-yoga-explained\/\">Hatha Yoga<\/a> and Ashtanga <\/strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/ashtanga-vinyasa-flow-yoga-lessons\/\"><strong>Vinyasa Flow<\/strong><\/a><strong>, with teaching experience in Bali, Rishikesh and Goa<\/strong><\/li>\n\n\n\n<li><strong>Sarah: teaches <a href=\"https:\/\/dikshayogaschool.com\/blog\/traditional-hatha-yoga-explained\/\">Hatha<\/a>, Ashtanga, <a href=\"https:\/\/dikshayogaschool.com\/blog\/ashtanga-vinyasa-flow-yoga-lessons\/\">Vinyasa Flow<\/a> and Restorative Yoga, holds a master&#8217;s diploma in yogic science and has guided teacher trainings for more than three years<\/strong><\/li>\n\n\n\n<li><strong>Sriramula Nagamani: a certified yoga trainer teaching traditional <a href=\"https:\/\/dikshayogaschool.com\/blog\/traditional-hatha-yoga-explained\/\">Hatha<\/a>, Ashtanga and <a href=\"https:\/\/www.dikshayogaschool.com\/50-hour-breathwork-pranayama-teacher-training-srilanka.php\">Pranayama<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-you-can-trust-diksha-yoga-school\"><strong>Why you can trust Diksha Yoga School<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>You are trusting us with three weeks of your life and your money, so here is what you can check before you book.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>What<\/strong><strong><\/strong><\/td><td><strong>Details<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Yoga Alliance registration<\/strong><strong><\/strong><\/td><td><strong>RYS 200 &amp; RYS 300. <\/strong><a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Verify our school profile on Yoga Alliance<\/a><strong><\/strong><\/td><\/tr><tr><td><strong>Founder&#8217;s credentials<\/strong><strong><\/strong><\/td><td><a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=003TR00001Pg7FuYAJ\" target=\"_blank\" rel=\"noopener\">Yogini Manisha&#8217;s E-RYT 500 profile on Yoga Alliance<\/a><strong><\/strong><\/td><\/tr><tr><td><strong>Experience<\/strong><strong><\/strong><\/td><td><strong>16+ years of teaching, more than 23,000 students guided from over 80 countries<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Independent reviews<\/strong><strong><\/strong><\/td><td><strong>Rated 5.0 from 25 reviews(October 2026)<\/strong><\/td><\/tr><tr><td><strong>Locations<\/strong><strong><\/strong><\/td><td><strong>Main school in Arambol, Goa (India), with trainings in Galle, Sri Lanka and Koh Samui, Thailand<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Small groups<\/strong><strong><\/strong><\/td><td><strong>A maximum of 10 students per batch<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Clear terms<\/strong><strong><\/strong><\/td><td><strong>Fees, deposit, balance and cancellation rules are written out in full below<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Direct contact<\/strong><strong><\/strong><\/td><td><strong>+91 9130157393 or contactdikshayoga@gmail.com<\/strong><strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-does-a-200-hour-yoga-teacher-training-in-sri-lanka-cost\"><strong>How much does a 200 hour yoga teacher training in Sri Lanka cost?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>At <a href=\"https:\/\/www.dikshayogaschool.com\/\">Diksha Yoga School<\/a> the fee is \u20ac2,000 to \u20ac3,200 depending on your room. That works out at about \u20ac91 to \u20ac145 a night for training, <a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">accommodation, three meals<\/a> and transfers combined.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/sattvic-vegetarian-meals-yoga-retreat-1024x768.jpeg\" alt=\"Sattvic vegetarian meal served during yoga teacher training in Galle\" class=\"wp-image-3475\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/sattvic-vegetarian-meals-yoga-retreat-1024x768.jpeg 1024w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/sattvic-vegetarian-meals-yoga-retreat-300x225.jpeg 300w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/sattvic-vegetarian-meals-yoga-retreat-768x576.jpeg 768w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/sattvic-vegetarian-meals-yoga-retreat-1140x855.jpeg 1140w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/sattvic-vegetarian-meals-yoga-retreat.jpeg 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Room type<\/strong><strong><\/strong><\/td><td><strong>Course fee<\/strong><strong><\/strong><\/td><td><strong>Cost per night (22 nights)<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Triple shared room<\/strong><strong><\/strong><\/td><td><strong>\u20ac2,000<\/strong><strong><\/strong><\/td><td><strong>about \u20ac91<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Twin shared room<\/strong><strong><\/strong><\/td><td><strong>\u20ac2,500<\/strong><strong><\/strong><\/td><td><strong>about \u20ac114<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Private room<\/strong><strong><\/strong><\/td><td><strong>\u20ac3,200<\/strong><strong><\/strong><\/td><td><strong>about \u20ac145<\/strong><strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Included<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>200 hours of training at a <a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance Registered Yoga School<\/a><\/strong><\/li>\n\n\n\n<li><strong>22 nights&#8217; <a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">accommodation <\/a>at Green Serene Villa, Galle<\/strong><\/li>\n\n\n\n<li><strong>Three freshly prepared sattvic vegetarian meals a day<\/strong><\/li>\n\n\n\n<li><strong>Airport pickup from Bandaranaike International Airport (CMB), Colombo<\/strong><\/li>\n\n\n\n<li><strong>200-hour course manual<\/strong><\/li>\n\n\n\n<li><strong>Teaching practicum with individual feedback<\/strong><\/li>\n\n\n\n<li><strong>Assessment and 200-hour certificate, eligible for RYT 200 registration<\/strong><\/li>\n\n\n\n<li><strong>Wi-Fi<\/strong><\/li>\n\n\n\n<li><strong>Local excursions<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Not included<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flights to and from Sri Lanka<\/strong><\/li>\n\n\n\n<li><strong>Sri Lanka visa or travel authorisation (ETA) fees<\/strong><\/li>\n\n\n\n<li><strong>Travel and medical insurance<\/strong><\/li>\n\n\n\n<li><strong>Personal expenses and local transport, other than airport pickup<\/strong><\/li>\n\n\n\n<li><strong>Yoga Alliance registration fee, paid directly to Yoga Alliance if you choose to register<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Ready to join? <\/strong><a href=\"https:\/\/wa.me\/919130157393\" target=\"_blank\" rel=\"noopener\"><strong><strong>Book your place on WhatsApp<\/strong><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2026-27-course-dates\"><strong><a href=\"https:\/\/www.dikshayogaschool.com\/schedule-fees.php\">2026\u201327 course dates<\/a><\/strong><\/h2>\n\n\n\n<p>A new batch starts on the 5th of every month from November 2026 to May 2027, and runs until the 27th. Each batch takes a maximum of 10 students.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Batch<\/strong><strong><\/strong><\/td><td><strong>Fee<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>5\u201327 November 2026<\/strong><strong><\/strong><\/td><td><strong>From \u20ac2,000<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>5\u201327 December 2026<\/strong><strong><\/strong><\/td><td><strong>From \u20ac2,000<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>5\u201327 January 2027<\/strong><strong><\/strong><\/td><td><strong>From \u20ac2,000<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>5\u201327 February 2027<\/strong><strong><\/strong><\/td><td><strong>From \u20ac2,000<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>5\u201327 March 2027<\/strong><strong><\/strong><\/td><td><strong>From \u20ac2,000<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>5\u201327 April 2027<\/strong><strong><\/strong><\/td><td><strong>From \u20ac2,000<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>5\u201327 May 2027<\/strong><strong><\/strong><\/td><td><strong>From \u20ac2,000<\/strong><strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-book-and-booking-terms\"><strong>How to book and booking terms<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>You reserve your place with a 30% deposit, and the balance is due 15 days before the course starts.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Choose your dates from the table above.<\/strong><\/li>\n\n\n\n<li><strong>Contact us on <\/strong><a href=\"https:\/\/wa.me\/919130157393\" target=\"_blank\" rel=\"noopener\"><strong><strong>WhatsApp<\/strong><\/strong><\/a><\/li>\n\n\n\n<li><strong>Pay the deposit to confirm your place.<\/strong><\/li>\n\n\n\n<li><strong>Receive your course information, arrival details and preparation guide.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Term<\/strong><strong><\/strong><\/td><td><strong>Details<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Deposit<\/strong><strong><\/strong><\/td><td><strong>30% of the course fee: \u20ac600 (triple shared), \u20ac750 (twin shared), \u20ac960 (private). Deducted from your total fee.<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Balance<\/strong><strong><\/strong><\/td><td><strong>Due 15 days before the course start date<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Payment methods<\/strong><strong><\/strong><\/td><td><strong>Bank transfer, credit or debit card, PayPal, Wise or cash<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Date changes<\/strong><strong><\/strong><\/td><td><strong>Move your booking to another available batch by telling us at least 30 days before your start date<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Cancellations<\/strong><strong><\/strong><\/td><td><strong>The deposit is non-refundable. Within 30 days of the start date, bookings cannot normally be changed or cancelled; in a genuine emergency, contact us and we will review your situation.<\/strong><strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"getting-there-and-what-to-bring\"><strong>Getting there and what to bring<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>We pick you up from Bandaranaike International Airport (CMB) in Colombo, about 150 km from Galle. The drive takes around 2.5 to 3.5 hours, depending on traffic. Send us your flight details in advance and we will arrange your transfer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Visa: most visitors need an Electronic Travel Authorization (ETA). Rules change often, so check and apply on the official site: <strong><a href=\"https:\/\/www.eta.gov.lk\/slvisa\/\" target=\"_blank\" rel=\"noopener\">eta.gov.lk<\/a><\/strong><\/strong><\/li>\n\n\n\n<li><strong>Wi-Fi: available at the villa.<\/strong><\/li>\n\n\n\n<li><strong>Yoga equipment: mats, blocks, straps and bolsters are provided.<\/strong><\/li>\n\n\n\n<li><strong>Food: <a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">meals are vegetarian; vegan<\/a> options are available on request. Tell us about allergies before you arrive.<\/strong><\/li>\n\n\n\n<li><strong>Everyday essentials: shops, caf\u00e9s, pharmacies and ATMs are available in the Galle area.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-to-bring\"><strong>What to bring<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comfortable, breathable yoga clothes for two practices a day<\/strong><\/li>\n\n\n\n<li><strong>Modest clothing covering shoulders and knees for temple visits<\/strong><\/li>\n\n\n\n<li><strong>Notebook and pen for lectures<\/strong><\/li>\n\n\n\n<li><strong>Reusable water bottle<\/strong><\/li>\n\n\n\n<li><strong>Sunscreen, a hat and insect repellent<\/strong><\/li>\n\n\n\n<li><strong>Any personal medication<\/strong><\/li>\n\n\n\n<li><strong>Travel and medical insurance documents<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Want to arrive prepared? <a href=\"https:\/\/dikshayogaschool.com\/blog\/how-to-prepare-for-yoga-teacher-training\/\">How to Prepare for Yoga Teacher Training: A 6-Week Plan<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"100-vs-200-vs-300-hour-yoga-teacher-training-which-is-right-for-you\"><strong>100 vs 200 vs 300 hour yoga teacher training: which is right for you?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Choose <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200 hours<\/a> if you want to teach. It is the only one of the three that qualifies you to register as an RYT 200 on its own.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>&nbsp;<\/strong><\/td><td><strong>100 Hour<\/strong><strong><\/strong><\/td><td><strong>200 Hour<\/strong><strong><\/strong><\/td><td><strong>300 Hour<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Duration<\/strong><strong><\/strong><\/td><td><strong>11 days<\/strong><strong><\/strong><\/td><td><strong>23 days<\/strong><strong><\/strong><\/td><td><strong>28 days<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Fee in Sri Lanka<\/strong><strong><\/strong><\/td><td><strong>From \u20ac1,000<\/strong><strong><\/strong><\/td><td><strong>From \u20ac2,000<\/strong><strong><\/strong><\/td><td><strong>From \u20ac2,700<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Who it&#8217;s for<\/strong><strong><\/strong><\/td><td><strong>Deepening your practice, testing teacher training<\/strong><strong><\/strong><\/td><td><strong>New teachers and dedicated practitioners<\/strong><strong><\/strong><\/td><td><strong>Teachers who have completed 200 hours, or practitioners with an established practice<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Yoga Alliance<\/strong><strong><\/strong><\/td><td><strong>Certificate only; not enough for RYT 200<\/strong><strong><\/strong><\/td><td><strong>Eligible for RYT 200<\/strong><strong><\/strong><\/td><td><strong>With a 200-hour certificate, eligible for RYT 500<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Teaching<\/strong><strong><\/strong><\/td><td><strong>Introduction and supervised practicum<\/strong><strong><\/strong><\/td><td><strong>Full methodology and teaching full classes<\/strong><strong><\/strong><\/td><td><strong>Advanced sequencing, adjustments and cueing<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Course page<\/strong><strong><\/strong><\/td><td><a href=\"https:\/\/www.dikshayogaschool.com\/100-hour-yoga-teacher-training-in-srilanka.php\">100 hour YTT Sri Lanka<\/a><strong><\/strong><\/td><td><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200 hour YTT Sri Lanka<\/a><strong><\/strong><\/td><td><a href=\"https:\/\/www.dikshayogaschool.com\/300-hour-yoga-teacher-training-in-srilanka.php\">300 hour YTT Sri Lanka<\/a><strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Not sure whether you need the full 200 hours? Read Is 100-Hour Yoga Teacher Training Enough to Become a Yoga Teacher?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-our-200-hour-graduates-say\"><strong>What our 200-hour graduates say<\/strong><strong><\/strong><\/h2>\n\n\n\n<p><strong>Our <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200-hour training in Galle<\/a> is rated 5.0 from 25 reviews on <\/strong><a href=\"https:\/\/bookretreats.com\/r\/23-day-200-hour-yoga-teacher-training-in-galle-sri-lanka\" target=\"_blank\" rel=\"noopener\"><strong><u><strong>BookRetreats<\/strong><\/u><\/strong><\/a>. Here is what two of our 200-hour graduates wrote.<\/p>\n\n\n\n<p>My <strong><a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200 Hour Yoga Teacher Training<\/a><\/strong> at <a href=\"https:\/\/www.dikshayogaschool.com\/\"><strong>Diksha Yoga School<\/strong><\/a> was a life-changing experience. The teachers were incredibly supportive, especially <strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/best-story-behind-diksha-yoga-school\/\">Yogini Manisha<\/a><\/strong>, who guided us with deep knowledge and compassion. I gained confidence in teaching yoga, improved my personal practice, and built a strong foundation in <a href=\"https:\/\/dikshayogaschool.com\/blog\/yoga-anatomy-guide-students-teachers\/\">Anatomy<\/a>, <a href=\"https:\/\/dikshayogaschool.com\/blog\/essential-yoga-philosophy-principles\/\">Philosophy<\/a>, and <strong><a href=\"https:\/\/dikshayogaschool.com\/blog\/master-yoga-alignment-and-adjustments\/\">alignment<\/a><\/strong>. The peaceful environment and structured learning made this journey truly unforgettable.<\/p>\n\n\n\n<p><strong>\u2014 Emily, USA, <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200-Hour Yoga Teacher Training<\/a><\/strong><\/p>\n\n\n\n<p>My teacher training with <a href=\"https:\/\/www.dikshayogaschool.com\/\">Diksha Yoga<\/a> was one of the best things in my life. Amazing course, amazing experience in an amazing place. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course.<\/p>\n\n\n\n<p><strong>\u2014 Jasmine St. Cliere, <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200-Hour Yoga Teacher Training<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"watch-our-students-yoga-journey\"><strong>Watch Our Students\u2019 Yoga Journey<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/WhatsApp-Video-2026-10-16-at-2.13.47-PM.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/WhatsApp-Video-2026-08-19-at-2.19.21-PM.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\"><strong>Frequently asked questions<\/strong><strong><\/strong><\/h2>\n\n\n\n<p><strong>Can I become a yoga teacher in Sri Lanka? <\/strong><\/p>\n\n\n\n<p>Yes. Completing a <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200 hour yoga teacher training<\/a> at a <strong><a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance Registered Yoga School<\/a><\/strong> in Sri Lanka makes you eligible to register as an RYT 200, the most widely recognised entry-level teaching credential.<\/p>\n\n\n\n<p><strong>How much does a <a href=\"https:\/\/www.bookyogateachertraining.com\/nl\/diksha-yoga\/23-daagse-200-uurs-yoga-docentenopleiding-in-galle-sri-lanka\" target=\"_blank\" rel=\"noopener\">200 hour yoga teacher training in Sri Lanka<\/a> cost? <\/strong><\/p>\n\n\n\n<p>At <a href=\"https:\/\/www.dikshayogaschool.com\/\">Diksha Yoga School<\/a> the fee is \u20ac2,000 for a triple shared room, \u20ac2,500 for a twin shared room and \u20ac3,200 for a private room. It includes 22 nights&#8217; <a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">accommodation, three vegetarian meals<\/a> a day, all classes and airport pickup.<\/p>\n\n\n\n<p><strong>How long is the course? <\/strong><\/p>\n\n\n\n<p>23 days and 22 nights, with Sundays as rest days.<\/p>\n\n\n\n<p><strong>Can beginners join a <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200 hour yoga teacher training<\/a>?<\/strong><\/p>\n\n\n\n<p> Yes. You don&#8217;t need to be advanced or have teaching experience. A sincere interest in yoga and willingness to practise every day are what matter.<\/p>\n\n\n\n<p><strong>Is the certificate recognised by Yoga Alliance? <\/strong><\/p>\n\n\n\n<p>Yes. <a href=\"https:\/\/www.dikshayogaschool.com\/\">Diksha Yoga School<\/a> is a <a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\"><strong><u><strong>Yoga Alliance Registered Yoga School (RYS 200 &amp; RYS 300)<\/strong><\/u><\/strong><\/a>. Your 200-hour certificate makes you eligible to register as an RYT 200, subject to Yoga Alliance&#8217;s requirements.<\/p>\n\n\n\n<p><strong>Can I teach anywhere after a <a href=\"https:\/\/www.bookyogaretreats.com\/diksha-yoga\/22-day-luxurious-200-hour-yoga-teacher-training-in-mirissa-sri-lanka\" target=\"_blank\" rel=\"noopener\">200 hour course<\/a>? <\/strong><\/p>\n\n\n\n<p>Most studios and online platforms accept RYT 200 as a teaching qualification, but requirements vary by country and employer. Check local rules where you plan to teach.<\/p>\n\n\n\n<p><strong>What can I do after completing the training? <\/strong><\/p>\n\n\n\n<p>Teach group classes, private sessions, online classes or workshops, or continue to a <a href=\"https:\/\/www.dikshayogaschool.com\/300-hour-yoga-teacher-training-in-srilanka.php\"><strong><u><strong>300 hour yoga teacher training<\/strong><\/u><\/strong><\/a>&nbsp;to reach RYT 500.<\/p>\n\n\n\n<p><strong>Who teaches the course? <\/strong><\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.dikshayogaschool.com\/\">Diksha Yoga School<\/a> Sri Lanka <strong><a href=\"https:\/\/www.dikshayogaschool.com\/our-teachers.php\">teaching team<\/a><\/strong>, following the method of our founder <a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=003TR00001Pg7FuYAJ\" target=\"_blank\" rel=\"noopener\">Yogini Manisha (E-RYT 500, YACEP)<\/a>, who has 16+ years of experience and has guided over 23,000 students.<\/p>\n\n\n\n<p><strong>How many students are in each group? <\/strong><\/p>\n\n\n\n<p>A maximum of 10, so you get individual feedback on your practice and your teaching.<\/p>\n\n\n\n<p><strong>What meals are provided? <\/strong><\/p>\n\n\n\n<p>Three freshly prepared <strong><a href=\"https:\/\/www.dikshayogaschool.com\/food-and-accommodation.php\">sattvic vegetarian meals<\/a><\/strong> a day. Vegan options are available on request; tell us about allergies before you arrive.<\/p>\n\n\n\n<p><strong>Do I need a visa for Sri Lanka? <\/strong><\/p>\n\n\n\n<p>Most visitors need an Electronic Travel Authorization (ETA). Check the latest rules and apply at <strong><strong>eta.gov.lk<\/strong>.<\/strong><\/p>\n\n\n\n<p><strong>How do I get to the venue?<\/strong><\/p>\n\n\n\n<p> Fly into Colombo (CMB). Airport pickup is included, and the drive to Galle takes around 2.5 to 3.5 hours.<\/p>\n\n\n\n<p><strong>How much is the deposit, and when is the balance due? <\/strong><\/p>\n\n\n\n<p>A 30% deposit secures your place (\u20ac600, \u20ac750 or \u20ac960 depending on your room). The balance is due 15 days before the course starts.<\/p>\n\n\n\n<p><strong>What is your cancellation and refund policy? <\/strong><\/p>\n\n\n\n<p>The deposit is non-refundable. You can move to another batch if you tell us at least 30 days before your start date.<\/p>\n\n\n\n<p><strong>How do I book? <\/strong><\/p>\n\n\n\n<p>Choose your <a href=\"https:\/\/www.dikshayogaschool.com\/schedule-fees.php\">dates<\/a>, contact us on <a href=\"https:\/\/wa.me\/919130157393\" target=\"_blank\" rel=\"noopener\"><strong><u><strong>WhatsApp<\/strong><\/u><\/strong><\/a>&nbsp;or through our <a href=\"https:\/\/www.dikshayogaschool.com\/contact.php\"><strong><u><strong>booking form<\/strong><\/u><\/strong><\/a>, and pay the 30% deposit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"start-your-yoga-teacher-journey-in-sri-lanka\"><strong>Start your yoga teacher journey in Sri Lanka<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Spend 23 days in Galle building your practice, studying traditional teachings and teaching your first full classes in a group of no more than 10 students. You leave with a <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">200-hour certificate<\/a> from a <strong><a href=\"https:\/\/app.yogaalliance.org\/schoolpublicprofile?id=001TR00000o45NpYAI&amp;sid=001TR00000CQwmfYAD&amp;name=Diksha-Yoga-School\" target=\"_blank\" rel=\"noopener\">Yoga Alliance registered school<\/a><\/strong> and the confidence to begin teaching.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"474\" src=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-39-1024x474.png\" alt=\"Yoga hall at Green Serene Villa in Galle, Sri Lanka\" class=\"wp-image-3478\" srcset=\"https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-39-1024x474.png 1024w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-39-300x139.png 300w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-39-768x355.png 768w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-39-1536x710.png 1536w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-39-1140x527.png 1140w, https:\/\/dikshayogaschool.com\/blog\/wp-content\/uploads\/2026\/10\/image-39.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919130157393&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">Book your place on WhatsApp<\/a><\/strong> <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\"><strong><strong>See dates and fees on the course page<\/strong><\/strong><\/a><\/p>\n\n\n\n<p>Questions? <strong>Email contactdikshayoga@gmail.com<\/strong> or call <strong><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919130157393&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">+91 9130157393<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"about-the-author\"><strong>About the author<\/strong><strong><\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.dikshayogaschool.com\/founder-yogini-manisha.php\"><strong>Yogini Manisha<\/strong><\/a> is the founder of <a href=\"https:\/\/www.dikshayogaschool.com\/\">Diksha Yoga School<\/a>, an <a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=003TR00001Pg7FuYAJ\" target=\"_blank\" rel=\"noopener\"><strong><u><strong>E-RYT 500<\/strong><\/u><\/strong><\/a>&nbsp;teacher and Yoga Alliance Continuing Education Provider. She has taught yoga for more than 16 years and trained students from over 80 countries in India, <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-srilanka.php\">Sri Lanka<\/a> and <a href=\"https:\/\/www.dikshayogaschool.com\/200-hour-yoga-teacher-training-in-thailand.php\">Thailand<\/a>. <\/p>\n\n\n\n<p><strong><em><strong><em>Last updated: 16 October 2026<\/em><\/strong><\/em><\/strong><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you become a yoga teacher in Sri Lanka in 23 days? The short answer Yes. A 200 hour yoga teacher training at a Yoga Alliance Registered Yoga School is the standard first qualification for teaching yoga, and you can complete it in Sri Lanka in 23 days. At Diksha Yoga School, the course runs at Green Serene Villa in Galle, from \u20ac2,000 including 22 nights&#8217; accommodation, three sattvic vegetarian meals a day and airport pickup. You train in a group of no more than 10 students and graduate with a 200-hour certificate that makes you eligible to register with Yoga Alliance as an RYT 200. This guide covers the real cost, a typical day, what you learn, how to choose a school and what you can do once you qualify. Next training: 5\u201327 November 2026 Book your place on WhatsApp or see the full 200 hour yoga teacher training in Sri Lanka course page. See the full 200 hour yoga teacher training in Sri Lanka&nbsp;course page. Quick facts Details Course 200 Hour Yoga Teacher Training (Hatha, Vinyasa Flow, Ashtanga foundations) Duration 23 days, 22 nights Location Green Serene Villa, Galle, Southern Province, Sri Lanka Fee Triple shared \u20ac2,000 \u00b7 Twin shared \u20ac2,500 \u00b7 Private \u20ac3,200 Group size Maximum 10 students Included Accommodation, 3 sattvic vegetarian meals daily, airport pickup from CMB, course manual, Wi-Fi, local excursions, certificate Level Beginner and intermediate; no teaching experience needed Language English Certificate 200-hour certificate from a Yoga Alliance Registered Yoga School, eligible for RYT 200 registration Founder Yogini Manisha (E-RYT 500, YACEP) Booking 30% deposit secures your place What is an RYT 200, and how do you become one? RYT 200 means Registered Yoga Teacher at the 200-hour level, the credential most studios, gyms and online platforms ask for. Yoga Alliance grants it to teachers who complete a 200-hour training at a Registered Yoga School (RYS 200). Here is the path, step by step: Yoga Alliance registration is voluntary, and teaching rules vary by country and employer, but it is the most widely recognised yoga teaching credential in the world. Why train in Sri Lanka, and why Galle? Sri Lanka combines a living Buddhist and Hindu tradition with tropical nature and a slower pace of life, so it is easy to step away from daily distractions for three weeks. Galle, on the palm-lined south coast, adds calm beaches, the UNESCO-listed Galle Fort and an included transfer from Colombo airport. Learn more about Why Galle is a great place for yoga teacher training How to Choose the Best Yoga Teacher Training in Sri Lanka Who is the 200 hour yoga teacher training for? You don&#8217;t need to be advanced, flexible or an experienced teacher. You need a sincere interest in yoga and three weeks to give it your full attention. Only have 11 days? Our 100 hour yoga teacher training in Sri Lanka&nbsp;is a shorter first step, though it does not qualify you for RYT 200 on its own. How to choose a 200 hour yoga teacher training in Sri Lanka: 7 things to check Sri Lanka has many 200-hour trainings, and they vary a lot in quality. Check these seven things before you pay a deposit anywhere, including with us. What to check Why it matters At Diksha Yoga School RYS 200 registration Without it, you cannot register as an RYT 200 Registered Yoga School (RYS 200 &amp; RYS 300) Lead teacher credentials E-RYT 500 is Yoga Alliance&#8217;s most senior teacher level Founder Yogini Manisha is E-RYT 500&nbsp;and YACEP Group size Large groups leave little time for feedback on your teaching Maximum 10 students Real teaching practice You should teach full classes before you graduate, not just watch Student-led teaching from the second week, with individual feedback What the fee includes Rooms, meals and transfers can add hundreds of euros Room, 3 meals a day, airport pickup and excursions included Written booking terms Know the deposit and cancellation rules before you pay 30% deposit, balance 15 days before, full terms below Independent reviews Shows what past students actually experienced Rated 5.0 from 25 reviews (October 2026) 200 hour yoga teacher training syllabus Nine subjects, taught through daily practice, take you from student to confident teacher in 23 days. Subject What you learn You take away Hatha Yoga Surya and Chandra Namaskar, standing and balancing poses, hip openers, arm balances, inversions, backbends and twists A balanced practice and the alignment knowledge to guide others safely Ashtanga foundations Introduction to the Ashtanga Primary Series, breath and movement, modifications for beginners A structured practice you can continue on your own Vinyasa Flow Breath-led transitions, building balanced sequences, adapting a class for different levels Your own Vinyasa sequences, ready to teach Pranayama&nbsp;&amp; Shatkarma Nadi Shodhana, Kapalabhati, Bhramari; Jal Neti and yogic cleansing A daily breathing practice you understand and can explain Meditation Concentration and awareness techniques, guided and silent meditation A meditation practice to carry home Yoga Philosophy Patanjali&#8217;s Yoga Sutras, the Eight Limbs, ethics and yogic lifestyle Teachings you can bring into your classes and daily life Anatomy&nbsp;&amp; Physiology Functional anatomy, how the body works in common asanas, safe practice and limitations The knowledge to keep yourself and your students safe Alignment &amp; Adjustment Alignment for the main asana groups, verbal cues, simple hands-on adjustments, modifications The confidence to correct and support a student Teaching Methodology &amp; Practicum Planning a class, clear instructions, demonstration, observing students, teaching your peers Real teaching experience before you graduate A typical day on the 200 hour course Training runs six days a week from early morning into the evening, with long breaks for meals and rest. Sundays are rest days with no classes. Time Session 6:00 am Wake up 6:30 am Jal Neti and Pranayama 7:00 am Morning asana: Hatha Yoga (Mon \/ Wed \/ Fri), Ashtanga foundations (Tue \/ Thu \/ Sat) 9:00 am Breakfast 10:00 am Yoga Philosophy 11:00 am Alignment and Adjustments 12:00 pm Meditation 1:00 pm Lunch and rest 3:00 pm Anatomy 4:00 pm Tea break 4:30 pm Teaching Methodology and Sequencing 5:30 pm Evening Vinyasa Flow, with student-led teaching practice from Week 2 7:30 pm Dinner 8:30 pm Satsang and meditation On Sundays you can explore Galle Fort, visit nearby beaches or simply rest at the villa. The schedule may vary slightly for workshops, excursions and teaching sessions. Teaching practicum and assessment The practicum is where everything you learn becomes teaching. From the second week, you lead parts of the evening Vinyasa class, then full classes, for your fellow students. At the end of the course you complete a written assessment and a practical teaching assessment. Students who attend every session and complete the practicum receive their 200-hour certificate. Meet your teachers Yogini Manisha, Founder of Diksha Yoga School (E-RYT 500, YACEP) Yogini Manisha has spent more than 16 years teaching and training yoga teachers, guiding over 23,000 students from more than 80 countries. Before founding Diksha Yoga School, she was owner and leading director of Oceanic Yoga. She holds E-RYT 500, Yoga Alliance&#8217;s most senior teacher designation, and is a Yoga Alliance Continuing Education Provider (YACEP). She has herself completed three 200-hour and two 300-hour teacher trainings. In her words: &#8220;Flexible yoga teachers are easy to find. A meditative, authentic one is much harder to find.&#8221; In Sri Lanka, the 200-hour training is led by the Diksha Yoga School teaching team, who follow Yogini Manisha&#8217;s method. Teachers on the team include: Why you can trust Diksha Yoga School You are trusting us with three weeks of your life and your money, so here is what you can check before you book. What Details Yoga Alliance registration RYS 200 &amp; RYS 300. Verify our school profile on Yoga Alliance Founder&#8217;s credentials Yogini Manisha&#8217;s E-RYT 500 profile on Yoga Alliance Experience 16+ years of teaching, more than 23,000 students guided from over 80 countries Independent reviews Rated 5.0 from 25 reviews(October 2026) Locations Main school in Arambol, Goa (India), with trainings in Galle, Sri Lanka and Koh Samui, Thailand Small groups A maximum of 10 students per batch Clear terms Fees, deposit, balance and cancellation rules are written out in full below Direct contact +91 9130157393 or contactdikshayoga@gmail.com How much does a 200 hour yoga teacher training in Sri Lanka cost? At Diksha Yoga School the fee is \u20ac2,000 to \u20ac3,200 depending on your room. That works out at about \u20ac91 to \u20ac145 a night for training, accommodation, three meals and transfers combined. Room type Course fee Cost per night (22 nights) Triple shared room \u20ac2,000 about \u20ac91 Twin shared room \u20ac2,500 about \u20ac114 Private room \u20ac3,200 about \u20ac145 Included Not included Ready to join? Book your place on WhatsApp 2026\u201327 course dates A new batch starts on the 5th of every month from November 2026 to May 2027, and runs until the 27th. Each batch takes a maximum of 10 students. Batch Fee 5\u201327 November 2026 From \u20ac2,000 5\u201327 December 2026 From \u20ac2,000 5\u201327 January 2027 From \u20ac2,000 5\u201327 February 2027 From \u20ac2,000 5\u201327 March 2027 From \u20ac2,000 5\u201327 April 2027 From \u20ac2,000 5\u201327 May 2027 From \u20ac2,000 How to book and booking terms You reserve your place with a 30% deposit, and the balance is due 15 days before the course starts. Term Details Deposit 30% of the course fee: \u20ac600 (triple shared), \u20ac750 (twin shared), \u20ac960 (private). Deducted from your total fee. Balance Due 15 days before the course start date Payment methods Bank transfer, credit or debit card, PayPal, Wise or cash Date changes Move your booking to another available batch by telling us at least 30 days before your start date Cancellations The deposit is non-refundable. Within 30 days of the start date, bookings cannot normally be changed or cancelled; in a genuine emergency, contact us and we will review your situation. Getting there and what to bring We pick you up from Bandaranaike International Airport (CMB) in Colombo, about 150 km from Galle. The drive takes around 2.5 to 3.5 hours, depending on traffic. Send us your flight details in advance and we will arrange your transfer. What to bring Want to arrive prepared? How to Prepare for Yoga Teacher Training: A 6-Week Plan 100 vs 200 vs 300 hour yoga teacher training: which is right for you? Choose 200 hours if you want to teach. It is the only one of the three that qualifies you to register as an RYT 200 on its own. &nbsp; 100 Hour 200 Hour 300 Hour Duration 11 days 23 days 28 days Fee in Sri Lanka From \u20ac1,000 From \u20ac2,000 From \u20ac2,700 Who it&#8217;s for Deepening your practice, testing teacher training New teachers and dedicated practitioners Teachers who have completed 200 hours, or practitioners with an established practice Yoga Alliance Certificate only; not enough for RYT 200 Eligible for RYT 200 With a 200-hour certificate, eligible for RYT 500 Teaching Introduction and supervised practicum Full methodology and teaching full classes Advanced sequencing, adjustments and cueing Course page 100 hour YTT Sri Lanka 200 hour YTT Sri Lanka 300 hour YTT Sri Lanka Not sure whether you need the full 200 hours? Read Is 100-Hour Yoga Teacher Training Enough to Become a Yoga Teacher? What our 200-hour graduates say Our 200-hour training in Galle is rated 5.0 from 25 reviews on BookRetreats. Here is what two of our 200-hour graduates wrote. My 200 Hour Yoga Teacher Training at Diksha Yoga School was a life-changing experience. The teachers were incredibly supportive, especially Yogini Manisha, who guided us with deep knowledge and compassion. I gained confidence in teaching yoga, improved my personal practice, and built a strong foundation in Anatomy, Philosophy, and alignment. The peaceful environment and structured learning made this journey truly unforgettable. \u2014 Emily, USA, 200-Hour Yoga Teacher Training My teacher training with Diksha Yoga was one of the best things in my life. Amazing course, amazing experience in an amazing place. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. \u2014 Jasmine St. Cliere, 200-Hour Yoga Teacher Training Watch Our Students\u2019 Yoga Journey Frequently asked questions Can I become a yoga teacher in Sri Lanka? Yes. Completing a 200 hour yoga teacher training at a Yoga Alliance Registered Yoga School in Sri Lanka makes you eligible to register as an RYT 200, the most widely recognised entry-level teaching credential. How much does a 200 hour yoga teacher training in Sri Lanka cost? At Diksha Yoga School the fee is \u20ac2,000 for a triple shared room, \u20ac2,500 for a twin shared room and \u20ac3,200 for a private room. It includes 22 nights&#8217; accommodation, three vegetarian meals a day, all classes and airport pickup. How long is the course? 23 days and 22 nights, with Sundays as rest days. Can beginners join a 200 hour yoga teacher training? Yes. You don&#8217;t need to be advanced or have teaching experience. A sincere interest in yoga and willingness to practise every day are what matter. Is the certificate recognised by Yoga Alliance? Yes. Diksha Yoga School is a Yoga Alliance Registered Yoga School (RYS 200 &amp; RYS 300). Your 200-hour certificate makes you eligible to register as an RYT 200, subject to Yoga Alliance&#8217;s requirements. Can I teach anywhere after a 200 hour course? Most studios and online platforms accept RYT 200 as a teaching qualification, but requirements vary by country and employer. Check local rules where you plan to teach. What can I do after completing the training? Teach group classes, private sessions, online classes or workshops, or continue to a 300 hour yoga teacher training&nbsp;to reach RYT 500. Who teaches the course? The Diksha Yoga School Sri Lanka teaching team, following the method of our founder Yogini Manisha (E-RYT 500, YACEP), who has 16+ years of experience and has guided over 23,000 students. How many students are in each group? A maximum of 10, so you get individual feedback on your practice and your teaching. What meals are provided? Three freshly prepared sattvic vegetarian meals a day. Vegan options are available on request; tell us about allergies before you arrive. Do I need a visa for Sri Lanka? Most visitors need an Electronic Travel Authorization (ETA). Check the latest rules and apply at eta.gov.lk. How do I get to the venue? Fly into Colombo (CMB). Airport pickup is included, and the drive to Galle takes around 2.5 to 3.5 hours. How much is the deposit, and when is the balance due? A 30% deposit secures your place (\u20ac600, \u20ac750 or \u20ac960 depending on your room). The balance is due 15 days before the course starts. What is your cancellation and refund policy? The deposit is non-refundable. You can move to another batch if you tell us at least 30 days before your start date. How do I book? Choose your dates, contact us on WhatsApp&nbsp;or through our booking form, and pay the 30% deposit. Start your yoga teacher journey in Sri Lanka Spend 23 days in Galle building your practice, studying traditional teachings and teaching your first full classes in a group of no more than 10 students. You leave with a 200-hour certificate from a Yoga Alliance registered school and the confidence to begin teaching. Book your place on WhatsApp See dates and fees on the course page Questions? Email contactdikshayoga@gmail.com or call +91 9130157393 About the author Yogini Manisha is the founder of Diksha Yoga School, an E-RYT 500&nbsp;teacher and Yoga Alliance Continuing Education Provider. She has taught yoga for more than 16 years and trained students from over 80 countries in India, Sri Lanka and Thailand. 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